Peanut Butter

Peanut butter is generally a paste or spread made out of dry-roasted ground peanuts. Due to its rich nutritional profile with high quantities of protein, healthy omega-6 fatty acids, and carbs, it is often chosen by bodybuilders and fitness lovers as body fuel. In addition to the conventional forms of peanut butter, the market today has progressed, and you can easily look for flavoured peanut butter to suit your taste. Today, chocolate peanut butter bodybuilding is in great demand due to its flavour and taste. Natural peanut butter is widely available at health food stores and specialised grocers, along with other options that allow you to buy peanut butter online as well.

Benefits of Peanut Butter

Peanut butter consumption has diverse health benefits, as listed below:

• Reduced Risk of Diabetes: Oleic acid present in peanut butter helps lower insulin resistance, a condition that causes blood sugar to rise and eventually lead to diabetes. Moreover, according to research, the omega-6 content of peanut butter may have the same benefit for those with glucose intolerance.
• Improved Heart Health: Peanut butter is known to have oleic acid, which is one of the healthy fats and helps manage blood pressure. Hence, consuming peanut butter can help manage this metabolic marker and reduce your risk of heart disease. Moreover, peanuts provide a natural supply of arginine, an amino acid that may help prevent vascular and heart conditions by improving blood vessel function.
• Lowers Cholesterol: The fatty omega-6 fatty acid in peanut butter is known to reduce bad cholesterol (LDL) while increasing good cholesterol (HDL), which can help manage body fat.
• Prevents Overeating: Since peanut butter is rich in healthy carbs, proteins, and fibre, it gets digested slowly and keeps your hunger satisfied for a long time, avoiding the habit of frequent snacking.
• May Help with Muscle Gain and Recovery: The main reason why peanut butter is so hyped in the fitness community is because of its protein content, which helps enhance muscle growth and recovery.

Peanut Butter - Best Selling Brands in India

Some of the best-selling brands of peanut butter include:

• MuscleBlaze: The products from this brand provide a great quality of peanut butter in different quantities and with varied flavours. MuscleBlaze peanut butter is an excellent source of protein that meets daily protein requirements. You can buy peanut butter at HealthKart at the best prices. With this brand, you don’t have to worry about anything going wrong.
• MyFitness: The peanut butter spread from MyFitness has got the best of quality and provides body with the required levels of nutrition as well as energy. Myfitness peanut butter contains antioxidants, controls good fats, and aids in blood sugar regulation.
• Yogabar: The crunchy spread from this brand contains enough dietary fibre to keep you satisfied for a long time. This spread energises you because it is made with high-quality roasted peanuts. Enjoy this nutritious and delicious trans-fat-free snack at any time. Yogabar is known for its competitive peanut butter prices as compared to other brands.
• Pintola: The peanut butter from this brand is ideal for weight management. It is 100% natural with no added sugar or salt. You can have the best crunchy and creamy peanut butter with international certifications.
• AS-IT-IS: Savour this goodness of protein and fibre straight from this jar. It contains no trans fat or cholesterol. Moreover, AS-IT-IS peanut butter is 100% vegan and free from any adulteration. This dope-free product is ideal for long-term use for weight management.
• The Whole Truth: With this brand, you’ll get exactly what you see on the label. This peanut butter contains whey concentrate and premium-quality peanuts. Consuming it boosts energy levels.

How Often Can You Consume Peanut Butter?

For those trying to build a good physique or undertaking bodybuilding, peanut protein could be a part of their daily routine. However, due to its high fat content, peanut butter is loaded with calories and should be consumed in moderation. One to two teaspoons of peanut butter per day is considered a healthy serving size.

Precautions Before Consuming Peanut Butter

Here are a few things to be mindful of before consuming peanut butter:

• Consume peanut butter in moderation, as mentioned on the label or as directed by your physician.
• Do not consume if you have a peanut allergy. Look for signs, such as wheezing, difficulty breathing, rashes, shortness of breath, sweating, coughing, agitation, etc., and stop the consumption immediately and consult a doctor.
• Avoid eating too much crunchy peanut butter if you have digestive problems, like irritable bowel syndrome.
• Peanut butter contains a lot of sodium, which may be bad for hypertension. Avoid more than 500 to 2,000 milligrams of sodium consumption via peanut butter. Check the label to see what nutrients are there per serving.

Where to Buy Best Peanut Butter?

HealthKart provides you with numerous brands and supplements to select from and is a hub for all kinds of nutrient needs. You can always visit HealthKart for the best supplements of your choice. Be it any flavoured peanut butter or other kinds of supplements, all are available on our website. We make sure we present to you high-quality products along with increased efficiency so that your body receives the best of nutrition. So, if you want peanut butter buy online, explore a wide range on HealthKart and receive good quality peanut butter at your doorstep.

Why Choose HealthKart?

You no longer need to go on a supplement hunt or visit a plethora of nutrition stores to obtain the supplement you require when HealthKart is at your fingertips. The platform sells health supplements that are 100% authentic and true to their label. Here, you can explore over 200 brands and authorised merchants to buy your desired product. You can check the peanut butter price 1kg on the HealthKart website and choose from different brands.

FAQs Related to Peanut Butter

Q1. Is eating peanut butter good for health?

Ans. Peanut butter contains omega-6 fatty acids and a significant amount of protein, making it an ideal food option for weight loss, bodybuilding, and general health.

Q2. Can I consume peanut butter every day?

Ans. Yes, you can consume up to 2-4 tablespoons of peanut butter daily.

Q3. Is peanut butter not good for cholesterol levels?

Ans. No. In fact, studies show that the consumption of peanut butter may lower bad cholesterol and raise good cholesterol. So, peanut butter may actually be beneficial for managing cholesterol levels.

Q4. Does HealthKart have vegan peanut butter?

Ans. Yes. HealthKart also offers vegan peanut butter by the brand, bGREENS.

Q5. Does HealthKart sell dairy-free peanut butter?

Ans. Yes. HealthKart sells dairy-free vegan peanut butter.