Best Oats

Avena Sativa (commonly known as oats) is a whole grain food that is used as a global breakfast staple. It contains an entire cluster of nutrients like protein, carbohydrates, fats, fibre, minerals (zinc, iron, phosphorus, magnesium, selenium, copper) to name a few. The most unique component it consists of is avenanthramides that is known for its antioxidant and antiproliferative properties beneficial for your overall wellness.

Why Oats Are Considered As Nutritious Breakfast

Breakfast is considered as the most important meal of the day. Having a nutritious breakfast ensures that you have enough energy to carry out your daily tasks. Consumption of oatmeal for breakfast is an excellent breakfast option because:

• Quality oatmeal is considered to be one of the best and easiest breakfast options that can be prepared within no time. 
• Oats are rich in protein, fibre and vitamin B content, oats have numerous health benefits. 
• They come in an affordable price, taste delicious when cooked or combined with other ingredients, satiate certain cravings, and are good for the gut.
• They can also be crushed, chopped or ground, and then mixed in milk or water to create porridge.

Benefits and Uses of Consuming Best Oats

There are a number of health benefits that oats have to offer, especially when consumed for breakfast. These benefits include:

• Good for Gut Health: Oats are rich in fibre content and contain a potent soluble fibre called beta-glucan. Beta-glucan helps reduce LDL (low-density lipoprotein), satiate the stomach, and maintain the digestive tract by creating a gel-like solution when dissolved in water.
• Reduced Risk of Chronic Asthma in Children: Studies suggest that introducing this healthy food to children’s diet as early as possible can help reduce the risk of developing chronic asthma that is common during early stages of childhood.
• Blood Sugar Control: They are highly beneficial for overweight or diabetic individuals as they aid insulin sensitivity, and help maintain the ideal blood sugar levels.
• Constipation Relief: The presence of insoluble fibre in it helps smoothen the digestion process. Individuals suffering from constipation and irritable bowel syndrome may benefit from consuming this superfood, since it is easy to digest and at the same time full of essential nutrients.
• Enhanced Immune Response: Beta-glucan present in it helps enhance the blood cells that fight infections and diseases. It facilitates quick transport of Neutrophils to the infected site and improves their bacteria-fighting capabilities.

Best Oats for Muscle Gain

With MuscleBlaze High Protein Oats with Probiotics, not only calms frantic morning nerves but also helps in muscle gain. It's ideal for vegetarians or anyone trying to eat more protein, as each serving (250 ml) contains 17 g of protein. Overall, it is loaded with protein, fiber, and antioxidants, making it the best oats for muscle gain.

Best Oats for Weight Gain

The procedure for preparation of best oats determines how it affects your health. High calorie ingredients can be added to the best oats for weight gain prepared with minimal sugar content and fresh fruits. Peanut butter or chocolate chips can be a good add-on to help gain weight.

Composition and Nutritional Information of Best Oats

Oats are a rich blend of multiple nutrients that offer different health benefits. Ideally, all types of oats may contain rich amount of nutrients like:

• Calories
• Water
• Protein
• Carbohydrates
• Sugar
• Fibre
• Fats

The quantities of these nutrients in every single product may vary depending on the type of products or brands as well as the type of oats they are. What one should note is that oats are rich in beta-glucan, a type of soluble fibres, that helps control cholesterol, thereby reducing the risk of heart disease.

Types of Oats For Every Nutrition Needs 

Oats hold the goodness of whole grains obtained from oat grass. The type of oats is defined by the processing mechanism, texture obtained thereafter, and varied cooking techniques. You can buy all of its types online at the best price. There are 8 major types of best oats available in the market:

• Whole Oat Groats: These are oats in their original form as oat grass seed with only the hull (outer covering of the grain) removed. Whole oat groats take the longest time to cook, that is, 30-45 minutes.
• Irish Oats/ Steel Cut Oats: As the name suggests, steel cut oats are processed by cutting whole oat grains into 2-4 pieces of approximate size as that of rice.
• Scottish Oats: Scottish Oats are obtained by grinding whole groat oats in stone mills. These are most suitable for porridge.
• Rolled Oats / Old-fashioned Oats: Whole oat groats are first heated, flattened, and then processed into flakes using steel rollers to form rolled oats. Rolled oats are best suited for oatmeals, granola, muesli, baked products, smoothies, and so on.
• Instant Oats: These are the steamed and pre-cooked version of oats that are then dried and rolled before being packed. Instant oats are highly processed and may contain additional ingredients so do not forget to check the packaging for salt, sugar or other unhealthy content.
• Quick Oats: Quick oats are the thinner and more finely chopped version of rolled oats. As evident via the name, these can be considered as a quick breakfast option.
• Oat Flour: When rolled oats are ground finely, oat flour is obtained. This implies that you can grind rolled oats at home as well to easily create oat flour. It is a gluten-free ingredient, and can be easily used in baked goods, waffles, pancakes, and other food items.
• Oat Bran: Oat bran is the second outer layer of the whole groat oat, right after the hull. Therefore, it is not a whole grain but a fibre-rich ingredient that can be used as cereal, for porridge, or in baked goods.

Best Oats Brands 2024

Best brands to buy oats online that offer the best oats online price can be easily found on the HealthKart website. Top oatmeal brands for 2024 are:

MuscleBlaze

• MuscleBlaze Probiotic Oats: These oats are the best for gut health, aid digestion, help smoothen bowel movement, and enhance nutrient absorption. They can be effective for losing weight, and the high protein content can help with muscle gain.
• MuscleBlaze High Protein Oats, Masala Max: You can spice up your meal by getting a flavoured pack of oats. MB masala oats price might be a little at the higher end but if prepared properly, it is definitely worth the extra bucks. Masala's best oats price may vary from brand to brand but MuscleBlaze provides a premium quality of oats that simultaneously fulfil cravings as well as nutritional requirements.
• MuscleBlaze Instant Oats: Nutrient-rich product that comes with a handy scoop, and is also easily affordable. It does not contain any added sugar or preservatives.

UNIFIT

• UNIFIT Blueberry Oats: UNIFIT offers this unique flavour of oats that comes packed with nuts and seeds. It contains Vitamin, fibre, magnesium, zinc & Omega-3 fatty acids, and other nutrients. The variant is rich in carbohydrates, and has oats, blueberry, walnut, black raisins, chia seeds, sunflower seeds that are super healthy and tasty.

True Elements

• True Elements Gluten Free Steel Cut Oats: These oats are a rich source of Vitamin B and protein. They contain a high level of beta-glucan that helps maintain the digestive tract, and are also rich in minerals like iron and calcium.
• True Elements Whole Instant Oats: The product has high protein content, aids digestion, helps maintain energy levels, and is good for immunity. 100% whole grain oats are used to process True Elements Whole Instant Oats, making the product naturally gluten- free.
• True Elements Ready-To-Cook Masala Rolled Oats: The variant comes in traditional Kanda Poha flavour, and therefore has rich taste. It has no added sugar, contains a good amount of dietary fiber, and is rich in plant protein. True Elements masala oats price is around INR 194 for a quantity of 500 grams.
• True Elements Gluten-Free Rolled Oats: This is widely considered as the best breakfast option for health enthusiasts, and is more nutritious than quick oats. It satiates your gut, and is beneficial for a healthy body and skin.

Oateo

• Oateo Instant Oats: Oateo Instant are the best oats are naturally gluten-free, contain high levels of protein, and have antioxidant properties. They are rich in protein, fibre and vitamins, and do not contain any artificial colours, flavours or preservatives.
• Oateo Steel Cut Oats: This variant offered by Oateo helps sustain energy throughout the day. It provides all necessary nutrients and helps you feel full for a longer period of time.
• Oateo Rolled Oats: These are unflavoured ones that contain essential carbohydrates, protein, energy and fibre. A natural product that is made out of 100% whole grain oats.

Yogabars

• Yogabars High Protein Oats: One bowl of the product offers 20 grams of protein, that is equivalent to the consumption of 75 almonds. The product is rich in omega 3 and beta glucan, and comes with the goodness of antioxidants.
• Yogabars Oats+: The product comes with black raisins, pumpkin as well as chia seeds, and does not contain any vegetable oils. It is also rich in omega 3 and has high fibre content. 4.9 grams of protein can be obtained from every serving of 40 grams.
• Yogabars Oatmeal: The special feature of the product is that it comes with zero added sugar content. It comes with the goodness of goji, almond, alphonso mango, pumpkin, banana as well as chia. It also has a low glycemic index, helps in effective weight management, and is gluten-free.
• Yogabars Quick Cooking Oats: The product is a rich source of dietary fibre and offers health benefits of the infamous beta glucan. It has 100% natural ingredients, provides 6.8 grams protein in every 40 grams serving, and is gluten-free. As the name suggests, it is easy to cook too.

Whether you are looking to buy the best oats brand, want to know oats price 1kg, all these trusted brands have got you covered. You can find the most suitable products for various purposes including weight loss, weight gain, and so on.

Top-Selling Oats and Their Nutritional Value

Here are some of the top-selling oats products that you can go for:

1. MuscleBlaze High Protein Oats, Dark Chocolate

The product has rich amounts of protein and fibre content, and is an excellent option for the maintenance of a healthy gut. It comes with the goodness of chia seeds and pumpkin seeds. MuscleBlaze High Protein Oats offer the following nutritional value:

Nutrients	Amounts (in every serving of 100 grams)
Calories	385.05
Protein	21.91 grams
Carbohydrates	56.06 grams
Total Fats	8.13 grams

2. True Elements Gluten-Free Rolled Oats

These oats come with no preservatives, 100% whole grain content, and high fibre content. The best thing about these oats is that there is a uniform size for each grain. The nutritional content is as follows:

Nutrients	Amounts (in every serving of 100 grams)
Calories	363
Protein	13.1 grams
Carbohydrates	62.5 grams
Total Fats	6.7 grams

3. Yogabars Oats+, Dark Chocolate

These oats have a chocolate flavour that is not only delicious tasting but also provides a variety of nutrients. In addition to this, they come with the goodness of mixed seeds, cocoa powder, and almonds. You can avail the following nutritional value through the product:

Nutrients	Amounts (in every serving of 40 grams)
Calories	172
Protein	4.9 grams
Carbohydrates	28.6 grams
Total Fats	4.2 grams

4. Lawrence Mills Oats, 100% Natural & Whole Grain

This product has high amounts of protein as well as fibre. It helps reduce cholesterol, and can be cooked in 3 minutes. The nutrients offered include:

Nutrients	Amounts (in every serving of 100 grams)
Calories	397
Protein	14.2 grams
Carbohydrates	66 grams
Total Fats	8.5 grams

5. UNIFIT Honey Rolled Oats

This product contains 100% whole grain oats, and offers high amounts of protein and fibre. It is also free from preservatives, hidden sugar, added colour, and added flavours. It offers the following nutritional value:

Nutrients	Amounts (in every serving of 100 grams)
Calories	439
Protein	16.8 grams
Carbohydrates	66.2 grams
Total Fats	5.8 grams

Buying Guide for Best Oats

If you are planning to start consuming oats, here is a small buying guide for you that will help you make an informed decision:

• Only checking the oats price is not enough. Check the list of ingredients mentioned on the package, and ensure that the one you choose has only one ingredient, that is, whole grain oats.
• If you want to choose flavoured oatmeal, steer clear of ingredients like sodium, added sugar as well as artificial flavours.
• Refer to the product label to choose the texture - smooth, chunky, or chewy. Choose the product that suits your requirement.

Precautions to Practise When Consuming Oats

Best oats usually come loaded with health benefits. However, you must be careful with their consumption. There are certain precautions that you must practise in order to get the most out of the benefits these breakfast foods have to offer. These precautions include:

• They may cause bloating, muscle shedding or a sudden gain in weight for some people.
• You should ensure that you chew oats properly when you consume them. This is because oats that are chewed poorly may cause blockage in your intestines.
• If you have any disorders related to your digestive tract (stomach, intestines, oesophagus), avoid the consumption of oats since it may again lead to intestinal blockage.
• You can properly research the type of oats suitable for you or even consult a nutritionist or dietician.

Where to Buy the Best Oats

Finding the best quality oats amidst numerous claims can be daunting. HealthKart steps in as your trusted source.

• HealthKart's website is your one-stop destination for purchasing oats online with confidence.
• Discover a wide range of oat varieties from multiple renowned brands.
• HealthKart ensures clean and natural ingredients, guaranteeing the utmost quality.
• Benefit from competitive oats prices and explore various options to suit your preferences.
• Shop conveniently online and have your chosen oats delivered to your doorstep.
• With HealthKart, your quest for the best oats brand becomes a hassle-free and reliable experience, promoting a healthier lifestyle.

Frequently Asked Questions

Q1. Which oats are the healthiest?

Ans: MuscleBlaze is the healthiest brand for oats available in the market. Along with the above listed benefits, the brand offers a variety of flavours to fulfil cravings as well. Whether you are looking for the best oats for weight loss or weight gain you can get them at the best oats price in India only at HealthKart.

Q2. Which oats are best for breakfast?

Ans: We at HealthKart offer a wide range of options in oats. The best oats for breakfast include rolled and probiotic oats. You can get the best oats for breakfast at the best oats price in India only at HealthKart.

Q3. Which oats are best for energy?

Ans: Protein and fibre-rich carbohydrates are the winning combination for sustained morning energy, and whole rolled or steel cut oats provide both.

Q4. Why do I feel so tired after eating oatmeal?

Ans: Similar to whole-grain bread, the grains in oatmeal cause the body to release insulin. They cause drowsiness and a rise in blood sugar levels in a healthy way. Melatonin, found in abundance in oats, calms the body and makes you nod off.

Q5. How much oatmeal should I eat a day?

Ans: You shouldn't consume more than a cup of oatmeal in a day. If you eat more than a cup of oatmeal at once, you may start to feel bloated, constipated or nauseous from the high fibre content.