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Peanut Butter

Peanut Butter

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Looking for the tasty but effective alternatives of protein supplements ? What can be better options than Peanut Butter, Protein Bar, Protein Cookies, and others. Nouriza, Alpino Peanut Butter, Alpino Peanut Butter (Unsweetened), HealthKart Peanut Butter Fortified with Vitamins & Minerals, Peanut Butter 100% Natural, and others are your favourite options with delicious tastes. They all contain a rich source of protein, carbohydrates, and good fats to provide your body with impeccable energy and strength. To provide the best quality protein, the supplements consist of whey protein. Rich fiber, vitamins and minerals, and calories in the peanut butter help you to satiate for longer periods of time. Peanut butter from these sources are free from any kind of adulteration and additives like salt, sugar, colours, preservatives, and hydrogenated oils to promote your healthy lifestyle.

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Peanut Butter: There is Nothing That A Scoop of Peanut Butter Can’t Fix

Are you tired of having the same old sandwich spreads like jam or cheese spreads? Do you want to try something healthier and yummy? Then try out a scoop of tasty peanut butter, one of the healthy breakfast snacks that can make your boring snacks exciting instantly. Don’t worry about the peanut butter price, you can easily buy cost-friendly, quality peanut butter at HealthKart.

The best thing about buying the best peanut butter is that it is loaded with a lot of nutrients, proteins, monounsaturated fats, fibres, and plenty of fat-burning folates that can contribute to your diet and help you achieve your fitness goals.

What is Peanut Butter?

Peanut butter is made from peanuts (usually roasted) that are turned into a paste and is relatively unprocessed food. It is one of the most popular and healthy foods available in the market.

Today, peanut butter is relished by many and has made its way into several kinds of foods, including protein cookies, protein bars, and even ice creams and chocolates. But it is pure and unadulterated peanut butter that is used by fitness enthusiasts and bodybuilders world over as the perfect snack option.

Peanut Butter Flavours

Peanut butter can make anything taste better. But they are not only healthy but delicious too! Brands are carrying every crazy flavour that people are drying to try.

Some of the delicious flavored peanut butter available in the market are:

Things to be Considered While Choosing a Peanut Butter

Peanut butter benefits are limitless, they provide a good dose of protein, along with other other essential vitamins and minerals such as zinc, potassium and magnesium.

Nutritional Benefits of Peanut Butter

Peanut Butter Nutrition

2 tbsp of peanut butter gives you the following nutrients:

  • 7.02g of protein that improves your energy levels.
  • 57 mg of magnesium that helps in numerous chemical processes in the body.
  • 107 mg of phosphorus which helps in building healthy bones and cells and great energy levels.
  • 0.85 mg of zinc that plays a vital role in protein synthesis, immunity and DNA formation.
  • 4.21 mg of Niacin that benefits nerve function and digestion.
  • 0.17g of vitamin B6 that is helpful in good heart and immune health.

Peanut Butter Calories

Just like most nut butters, peanut butter is high in calories, around 190 calories and healthy fat is 16 grams in 2 tablespoons. But the best part is you get a good amount of nutrition in 190 calories investment. So, don’t worry about picking the peanut butter, only make sure that it doesn’t contain added sugar, salt or any other unnecessary ingredients.

Fat In Peanut Butter

Peanut butter contains a good amount of healthy fats that play a crucial role in ensuring muscle and size gain. You can have peanut butter for weight loss as they keep you energetic, full for longer and boost muscle synthesis. But make sure to use it in moderation to avoid unwanted weight gain. And avoid the commercial peanut butter that has added oils, sugar as they have unhealthy fats that can sabotage your weight goals.

Health Benefits Of Peanut Butter

  • Peanut Butter for Weight loss

    According to various studies, peanut butter can help in maintaining weight or even help with weight loss. The reason behind the weight loss is the improvement of satiety that happens because of the peanuts protein, fat and fiber content. Which makes you feel full for a longer period and prevents unhealthy munching.

  • Boosting Heart health

    Peanut butter contains heart health improving nutrients such as niacin, magnesium, vitamin E, polyunsaturated. All these nutrients play an important role in heart health. Having peanut butter in recommended dose daily can help in reducing the risk of heart disease and other causes.

  • Peanut Butter For Weight gain

    If gaining weight is becoming difficult. One of the most common and wise tips for gaining weight is to include calorie dense foods in your diet, that can give you large amounts of nutrients in small servings. 190 calories in 2 tbsp, peanut butter is the perfect choice. To gain ideal weight with peanut butter, try to fit it into your diet such as incorporating it in your smoothies, have it with fruits, or use it to make muffins, protein bars and protein shakes.

  • Peanut Butter For Bodybuilding

    Most of the fitness enthusiasts and bodybuilders include peanut butters in their diets for various health benefits. It is a high-calorie food and is the perfect source of protein, which is essential for muscle building and repairing.

  • Managing Blood Sugar Levels

    Peanut butter is low in carbs and contains a good amount of fats, fiber and protein, which means these nutrients with no added sugar can be a perfect option for people with diabetes. According to research, including peanuts or peanut butter in your diet can lower blood sugar levels and prevent cravings. Peanut butter is also a good source of magnesium, which is a significant nutrient for people with diabetes.

  • Reducing The Risk Of Breast Disease

    Consuming peanut butter at a young age can reduce the risk of BBD or benign breast disease that increases the risk of breast cancer. Thus, regular intake of peanuts keeps you healthy and sage!

Peanut Allergies

Peanuts and other nuts are very common allergens, affecting millions of people. People with a peanut allergy should avoid peanuts, peanut butter and foods containing nuts.

2021 Top 11 Best Peanut Butter Brand in India

When selecting a peanut butter product, buy the one that contains only peanuts and a few other ingredients. Some peanut butter brands also contain too much added sugar, salt and added oils, which is a big no. To make your peanut butter buying experience hassle-free. Here is the list of some of the best peanut butter brands in India.

  1. Myfitness Peanut Butter

    Maintain your health without compromising on your taste with Myfitness Peanut Butter.

    Reasons To Buy

    • Made from using 100% roasted peanuts
    • Provide 10g high Protein in each serving
    • Perfect product for Vegans
    • Zero trans-fats and zero cholesterol
    • Good source of fiber and other nutrients
    • Contains no added sugar, salt and hydrogenated oils
  2. Alpino Peanut Butter

    This peanut butter is perfect for gym enthusiasts and bodybuilders. It is suitable for all age groups and alpino peanut butter price is affordable too.

    Reasons To Buy

    • Each serving gives 10g of protein
    • A gluten-free and non-GMO product
    • Contains zero cholesterol and zero trans fat
    • Made with roasted peanuts
    • Contains no fillers or stabilizers
    • Contains no added sugar, no added salt and hydrogenated oils
  3. MuscleBlaze High Protein Peanut Butter

    MuscleBlaze peanut butter is a complete vegetarian product that is perfect to take your fitness goals to the next level. Dietary fiber in it promotes good absorption and a healthy digestive system.

    Reasons To Buy

    • Each serving gives 12g of protein
    • Has supreme-quality whey protein
    • A gluten-free and non-GMO product
    • An ideal source of protein, fibre and other essential nutrients
    • Ideal product for Vegans
    • Perfect for weight management
  4. Veeba Peanut Butter

    Looking for a delicious and healthy peanut butter spread? Veeba peanut butter is a perfect pick. It is specially designed for gym goers and fitness enthusiasts.

    Reasons To Buy

    • Loaded with protein, fiber and other essential nutrients
    • Each serving gives 26% protein
    • Contains no added preservatives
    • Spread it on toast, mix it in desserts, smoothie, brownies, cookies, milkshake or oatmeal
    • 100% vegetarian product
  5. Nouriza Peanut Butter

    The super tasty and unsweetened peanut butter is one of the healthiest variants available in the market. You can either choose the smooth and creamy peanut butter or go for the crunchy peanut butter and make your boring snacks tasty or try other peanut butter recipes.

    Reasons To Buy

    • Nouriza Peanut Butter is full of vitamins and minerals.
    • Each serving gives 10g of protein
    • No added sugar and salt
    • It is rich in omega-3 fatty acids that give you added health benefits.
    • This product is free from trans fats, colors, preservatives, and hydrogenated fats.
    • This peanut butter price is reasonable too.
  6. Healthkart Peanut Butter

    HealthKart peanut butter is an all natural product. HealthKart has a series of high quality peanut butters.

    Reasons To Buy

    • Each serving gives you 9.6 g of protein and 1.8 g of dietary fiber
    • It is free from hydrogenated oils and cholesterol
    • It gives an instant energy boost and is suitable for all age groups
    • Contains no added salt, sugar, preservatives and colors
    • It is fortified with essential vitamins, minerals, and omega 3
  7. The Butternut Co. Peanut Butter

    Butternut Co. is a company dedicated to preparing healthy and delicious nut butters. Butternut Co. peanut butters are packed with fresh ingredients.

    Reasons To Buy

    • This protein is only made with 100% peanuts.
    • It contains essential vitamins and minerals which is a good source of protein, vitamin E and fiber. It is perfect for vegan, highly nutritious and no added sugar is included. Each serving gives 10g of protein Supports brain and cardiovascular health
  8. HealthXP Peanut Butter

    HealthXP Peanut Butter is perfect for fitness lovers and is made from the best quality peanuts, delicious and nutritious, which makes it a perfect breakfast companion. You can use it as a spread on bread, in cookies, cake etc.

    Reasons To Buy

    • Loaded with protein and is suitable for bodybuilders
    • Helps in healthy heart and weight control
    • High on nutrition
    • It is healthy for every age group as it has zero trans-fat and zero cholesterol
    • Contains no added preservatives
  9. Rostaa Peanut Butter

    This peanut butter is a perfect balance of salty and sweet taste, even a single tablespoon of this peanut butter will keep you feeling for a longer period.

    Reasons To Buy

    • It is made from the best quality fresh peanuts.
    • Rostaa Peanut Butter can be used more than a sandwich spread.
    • It is a nutritious treat whether used in recipes, like mix it in a smoothie, a spread on sandwiches or eat it straight from the jar.
    • Perfect source of protein and other essential nutrients
  10. bGreen Peanut Butter

    bGreen peanut butter is a clean source of nutrition and is an absolute delight for all vegans.

    Reasons To Buy

    • Suitable for vegans
    • Made from roasted peanuts and all natural ingredients
    • Free from added sugar, salt, and hydrogenated oils
    • It also contains 100% daily vitamin B12
    • Works as an energy booster
  11. Ketofy Peanut Butter

    This protein comes in crunchy flavour, and is low in net carbs, moderate protein, high fat and essential vitamins and minerals like vitamin A, vitamin C, magnesium, niacin, calcium etc. You can use it in smoothies, shakes, pancakes, muffins, cake etc.

    Reasons To Buy

    • Ketofy peanut butter is all natural, no chemicals, no preservatives and no artificial flavours.
    • It is gluten-free, no added sugar, and no color
    • It is 100% vegetarian
    • Perfect for weight management goals
    • This peanut butter price 1kg is reasonable too.

Some of the other reliable peanut butter brands are Pintola organic peanut butter, Just Nuts All Natural Peanut Butter, Bagrry’s Natural Peanut Butter and Asitis Nutrition Peanut Butter.

Some Other Healthy Breakfast Choices That Are A Must Try

  • Breakfast Cereals

    Kickstart your morning with high protein breakfast cereals. They are loaded with essential nutrients.

  • Muesli

    Instead of opting for sugary cereals go for the fiber and protein rich muesli breakfast. Also, the muesli price is affordable too.

  • Oats

    Oats are a very popular breakfast food because they are full of nutrients, fiber and other nutrients. It can help you lose weight, lower blood sugar levels and reduce the heart disease risk. Find the best oats price only at HealthKart.

  • Protein Bar

    Include conveniently protein, carbs, vitamins and minerals in your diet by opting for healthy and delicious protein bar.

  • Protein Cookies

    Looking for a great breakfast snack? Try protein cookies, they give a good dose of protein and eating them post workout help in building and repairing your muscle tissue.

  • Nut Butter

    Add healthy fat and essential macro and micronutrients in your diet with nut butter.

  • Protein Shakes

    Squeeze more essential nutrients into your diet by drinking a protein shake along with your breakfast.

  • Meal Replacement

    Try meal replacement on the days when you can’t take out the time to have a proper breakfast.

If you are looking for good quality, authentic, and reasonably priced peanut butter online and other health foods that are directly sourced from the manufacturer, then you must check out www.healthkart.com, best health food and supplement store online in India now! You can also compare various peanut butter costs too.

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