Peanut butter's high protein and fibre content, and overall health benefits have made it a everyone’s favourite all over the world. It may seem safe and healthy, but you should always check the label to see what's in it. Overall, it is versatile, and a healthy plant-based protein source because it contains protein, fibre, and monounsaturated fats. Moreover, peanut butter price online is affordable too and it comes in unique texture and flavours.
Peanut Butter: A Healthy Alternative
Are you tired of having the same old sandwich spreads like jam or cheese spreads? Do you want to try something healthier and yummy? Then try out a scoop of tasty peanut butter, one of the healthy breakfast snacks that can make your boring snacks exciting instantly. The best thing about buying this product is that it is loaded with a lot of nutrients, proteins, monounsaturated fats, fibre, and plenty of fat-burning folates that can contribute to your diet and help you achieve your fitness goals.
Peanut butter is made from peanuts (usually roasted) that are turned into a paste and is relatively unprocessed food. It is one of the most popular and healthy foods available in the market. Today, it is relished by many and has made its way into several kinds of foods, including protein cookies, protein bars, and even ice creams and chocolates. But it is pure and unadulterated nut butter that is used by fitness enthusiasts and bodybuilders world over as the perfect snack option.
Some Benefits of Peanut Butter
Along with the peanut butter 1kg price being affordable, the delicious snack is rich in nutrients including but not limited to protein. This makes it a healthy food option. The nutrients present offer a variety of health benefits, some of which may include:
According to various studies, high protein peanut butter can help in maintaining or losing weight. This is facilitated by improvement of satiety that happens because of the peanuts protein, fat and fiber content. Which makes you feel full for a longer period and prevents unhealthy munching.
It contains heart health improving nutrients such as niacin, magnesium, Vitamin E, and healthy fats. Having nut butter in recommended doses daily can help in reducing the risk of heart disease and other causes.
Gaining weight is becoming difficult. One of the most common and wise tips for gaining weight is to include calorie dense foods in your diet, that can give you large amounts of nutrients in small servings. 190 calories in 2 tbsp, nut butter is the perfect choice. To gain ideal weight with it, try to fit it into your diet such as incorporating it in various recipes including smoothies, fruits, muffins, protein bars and protein shakes.
Most fitness enthusiasts and bodybuilders include this nut butter in their diets for various health benefits. It is a high-calorie food and is the perfect source of protein, which is essential for muscle building and repairing.
Regulation of Blood Sugar Levels
It is low in carbs and contains a good amount of fats, fiber and protein, which means these nutrients with no added sugar can be a perfect option for people with diabetes. According to research, including peanuts or any nut butter in your diet can lower blood sugar levels and prevent cravings. It is also a good source of magnesium, which is a significant nutrient for people with diabetes.
Reduction in the Risk of Breast Disease
Consuming it at a young age can reduce the risk of BBD or benign breast disease that increases the risk of breast cancer. Thus, regular intake of peanuts keeps you healthy and sage!
Maintenance of Muscle Mass
Peanuts, and the butter made out of them contain good quantities of protein, making them suitable for maintenance of muscle mass. Consumption of protein helps you lose fat but at the same time preserve muscle mass.
Reduction in the Risk of Cancer
Nut butter provides the body with good amounts of essential antioxidants including magnesium, vitamin E, and vitamin B. These play an important role in repairing cells as well as preventing damage, thereby reducing the risk of cancer.
Good Source of Energy
The protein, carbs and fats are all present in nut butter. These are the macronutrients that help provide the body with the energy required to carry out daily activities.
Excellent Source of Protein
You can get good amounts of protein with the consumption of nut butter. This ensures that you get adequate amounts of the nutrient, and balances out your diet.
Top Peanut Butter Brands in India
When selecting a perfect nut butter, buy the one that contains only peanuts and a few other ingredients. Some brands also contain too much added sugar, salt and added oils, which is a big no. To make your buying experience hassle-free, here is the list of some of the best peanut butter brands in India. These brands offer the most affordable peanut butter price 1 kg for high quality products.
Myfitness Peanut Butter
Maintain your health without compromising on your taste with Myfitness Peanut Butter. A delicious chocolate nutty spread that contains unsweetened Belgian dark chocolate. Also a good kind of brown sugar and pink Himalayan salt is used in it.
All products are made using 100% roasted peanuts, and provide 10 grams of protein in each serving. The product is perfect for vegans since all ingredients are dairy-free. It also has zero trans-fats, zero cholesterol, and no added sugar, salt or hydrogenated oils.
Alpino Peanut Butter
One product that is gaining popularity not only among the gym enthusiasts and bodybuilders but also common people and children. It is suitable for all age groups and Alpino peanut butter price is affordable too. This is the best quality peanut butter online.
Each serving of Alpino nut butter gives 10g of protein. The brand offers gluten-free and non-GMO products that contain zero cholesterol and zero trans fat. All products are made using roasted peanuts, and contain no fillers or stabilizers. None of the products contain added sugar, added salt and hydrogenated oils.
MuscleBlaze Peanut Butter
MuscleBlaze peanut butter is a complete vegetarian product that is perfect to take your fitness goals to the next level. Dietary fiber in it promotes good absorption and a healthy digestive system.
Each serving of MuscleBlaze nut butter gives 12g of supreme-quality whey protein. Additionally, the products offered by the brand are rich in fibre and other essential nutrients. They are gluten-free and non-GMO, and also ideal for vegans. These products can also help you achieve your weight management goals.
Veeba Peanut Butter
Looking for a delicious and healthy nut butter spread? Veeba peanut butter is a perfect pick. It is specially designed for gym goers and fitness enthusiasts. Also best spreading it on toast, mix it in desserts, smoothie, brownies, cookies, milkshake or oatmeal.
The products are loaded with protein, fibre and other essential nutrients. Each serving gives 26% protein. All variants contain no added preservatives, and are 100% vegetarian.
Nouriza Peanut Butter
This is super tasty and unsweetened and is one of the healthiest variants available in the market. You can either choose the smooth and creamy one or go for the crunchy peanut butter and make your boring snacks tasty or try other nut butter recipes.
Nouriza nut butter products are full of vitamins and minerals, and offer 10 grams of protein with each serving. They contain no added sugar and salt, and are rich in omega-3 fatty acids that give you added health benefits. All products offered by the brand are free from trans fats, colors, preservatives, and hydrogenated fats, and also come within the reasonable chocolate peanut butter price range.
Healthkart Peanut Butter
HealthKart peanut butter is an all natural product. HealthKart has a series of high quality peanut butters. Each serving gives you 9.6 grams of protein and 1.8 grams of dietary fibre.
All variants are free from hydrogenated oils and cholesterol, provide an instant energy boost, and are suitable for individuals belonging to all age groups. They contain no added salt, sugar, preservatives or colours, and are fortified with essential vitamins, minerals, and omega 3. You can also rely on omega 3 capsules to get enough amounts of the healthy fatty acid.
HealthXP Peanut Butter
HealthXP Peanut Butter is perfect for fitness lovers and is made from the best quality peanuts, delicious and nutritious, which makes it a perfect breakfast companion. You can use it as a spread on bread, in cookies, cake etc. The brand competitive 1 kg peanut butter price, and ensures that the products are affordable.
The variants offered by HealthXP are loaded with protein and are suitable for bodybuilders. They help maintain a healthy heart, aid weight management, and are packed with high nutritional content. These products do not contain any preservatives, trans fat or cholesterol, and are suitable for all age groups.
Rostaa Peanut Butter
This Rostaa peanut butter is a perfect balance of salty and sweet taste, even a single tablespoon of this will keep you feeling for a longer period.
Rostaa uses the best quality fresh peanuts to prepare the delicious treat with great amounts of protein and other nutrients. The products can be used in various recipes like sandwiches or smoothies.
bGreen Peanut Butter
bGreen peanut butter is a clean source of nutrition and is an absolute delight for all vegans. If you are a vegan, it is the most suitable for vegans.
The products are made from roasted peanuts and all natural ingredients. They are free from added sugar, salt or hydrogenated oils, and contain 100% daily vitamin B12.
Ketofy Peanut Butter
This protein comes in crunchy flavor, and is low in net carbs, moderate protein, high fat and essential vitamins and minerals like vitamin A, vitamin C, magnesium, niacin, calcium etc. You can use it in smoothies, shakes, pancakes, muffins, cake etc.
Variants offered by the brand are all natural, no chemicals, no preservatives and no artificial flavours. They are gluten-free, have no added sugar, prepared without colours, and are 100% vegetarian. They are perfect for weight management goals. Moreover, this Keotfy peanut butter price 1kg is reasonable too.
Some of the other reliable nut butter brands are pintola, Just Nuts, Bagrry’s Natural Peanut Butter and Asitis Nutrition.
Top Selling Peanut Butter Flavors
Peanut butter can make anything taste better. But they are not only healthy but delicious too! Brands are carrying every crazy flavor that people are drying to try. Some of the delicious flavored available in the market are:
Short Buying Guide For Peanut Butter
Here is a short buying guide that can help you choose a good product and make an informed decision based on your requirements:
There are certain points you should know before deciding on what peanut butter product to buy. The list of ingredients goes from most to least by weight. Along with the peanut butter price 1 kg, look for the list of ingredients on the product packaging. When you look at the list, peanuts should always be at the top. Lesser the ingredients, better the peanut butter. It should just be peanuts and nothing else. A little salt is also fine. Look for the organic and natural one as these labeled products mean they don’t have things like added sugar, hydrogenated oils, and stabilisers. These points are essential for you to be able to identify the best peanut butter product for you.
FAQ's Related To Peanut Butter
Q1. Does peanut butter taste good?
Q2. Can I eat nut butter everyday?
Q3. How unhealthy is peanut butter?
Q4. Do peanut butter make you fat?
Q5. How much is peanut butter price 1 kg?