Peanut Butter

Peanut butter is generally a paste or spread made out of dry-roasted ground peanuts. Due to its rich nutritional profile with high quantities of protein, healthy omega-6 fatty acids, and carbs, it is often chosen by bodybuilders and fitness lovers as body fuel. In addition to the conventional forms of peanut butter, the market today has progressed, and you can easily look for flavoured peanut butter to suit your taste. Today, chocolate peanut butter bodybuilding is in great demand due to its flavour and taste. Natural peanut butter is widely available at health food stores and specialised grocers, along with other options that allow you to buy peanut butter online as well.

Nutritional & Health Benefits of Peanut Butter

Dark chocolate peanut butter or any other flavored peanut butter offers a myriad of health benefits, as listed below:

• Peanut butter contains oleic acid which helps lower insulin resistance. In this condition, your blood sugar level spikes, resulting in diabetes. When you consume zero sugar peanut butter, you can manage your blood sugar levels.
• Those who struggle to maintain weight, peanut butter for weight loss, gain, or just maintenance works the best. The only difference is you need to consume it as per the required calorie count to feel fuller and get proper nutrition.
• With a lot of monounsaturated and polyunsaturated fats, flavored or no sugar peanut butter can reduce the risk of heart disease by lowering cholesterol levels. They affect the production of LDL particles, which carry cholesterol in the bloodstream and keep your heart healthy.
• When you start consuming peanut butter, it also boosts your energy levels due to it being a great source of protein, healthy fats, carbohydrates. These give you sustained energy for longer durations.
• Having a nutrient, called niacin in peanut butter keeps your nerve health optimal and improves cognitive functioning. It involves better thinking ability, learning, and remembering ability which can give an advantage in your daily life.
• Just two spoons of peanut butter can give you approximately 8g of protein. Also, it is a great source of amino acids. If you avoid meat and dairy, you can get essential nutrients from peanut butter.
• If you struggle with digestion issues, consuming peanut butter can solve this concern with its fibre content. It also helps you maintain your gut health.
• Vitamins and minerals like magnesium, potassium, and vitamin E are present in a good amount in peanut butter. You can add it to your diet everyday to complete the intake of these essentials.
• Antioxidants like resveratrol are found in peanuts which are known to lower the risk of chronic diseases. If you feel low on energy, peanut butter helps kill your fatigue and tiredness effectively.
• You will be surprised to know that peanut butter shows its effects for managing your blood health as well. It can help control your blood sugar level through the management of insulin spike if paired with higher GI foods.
• The abundance of melatonin, resveratrol and folate in peanut butter can provide you protection against breast cancer. It can also prevent its recurrence
• The main reason why peanut butter for gym is so hyped in the fitness community is because of its protein content. Peanut butter for muscle gain helps enhance muscle growth and recovery.

Types of Natural Peanut Butter at HealthKart

There are multiple types of peanut butter available at HealthKart. Let us break them down here:

1. Smooth - Smooth peanut butter butter tastes creamy and has no nut chunks. In this one, the oil settles on the top of the container and is mixed well. It has a combination of carbohydrates, hydrogenated oil, and additional oils too. Due to the preservatives addition, they have a little less shelf life.
2. Crunchy - Crunchy peanut butter is a mix of peanut butter base with crushed peanuts over it. This one is readily available to consume and savour the taste with a bit of crunchiness.
3. Natural - This type of peanut butter has just a combination of peanuts and oil (extracted naturally from peanuts). It may comparatively have a lower shelf life than the other two.

If you just want butter, there are varieties available like cashew butter,  almond butter, and dark chocolate almond butter.

Peanut Butter - Best Selling Brands in India

If you want to buy unflavored or flavored peanut butter, some of the best-selling brands of peanut butter include:

• MuscleBlaze: With an established name in the fitness industry, MuscleBlaze serves you high quality peanut butter. Made with the best peanuts, their products lead in taste, protein content, and proper nutrition. You can try different flavours of nut butters as per your taste preferences.
• MyFitness: Another hit brand in the queue is MyFitness. With unmatched quality and smooth texture, their peanut butter is one of the most preferred choices. You can find these in multiple flavours and varying quantities.
• Pintola: Fitness enthusiasts are very picky about their food choices. To make it healthy, you can get peanut butter for weight gain, loss, or maintaining it from Pintola. Keeping all the quality standards and hygiene measures in check, they bring the fresh butter to you.
• AS-IT-IS Nutrition: If you want taste and nutrition, these both properties blend well in their peanut butter. It is dairy-free, gluten-free, and 100% safe. If you are vegan, you can go for their products without any doubt.
• Yogabar: The crunchy spread from this brand contains enough dietary fibre to keep you satisfied for a long time. This spread energises you because it is made with high-quality roasted peanuts. You can enjoy this nutritious and delicious trans-fat-free snack at any time. Yogabar is known for its chocolate peanut butter price as compared to other brands.
• The Whole Truth: With this brand, you’ll get exactly what you see on the label. This peanut butter contains whey concentrate and premium-quality peanuts. Consuming it boosts energy levels.

How Often Can You Consume Peanut Butter?

For those trying to build a good physique or undertaking bodybuilding, peanut protein could be a part of their daily routine. However, due to its high fat content, peanut butter is loaded with calories and should be consumed in moderation. One to two teaspoons of organic peanut butter per day is considered a healthy serving size.

Precautions Before Consuming Peanut Butter

Usually, peanut butter is safe for everyone to consume. But you can leverage its maximum benefits if you be mindful of the following precautions:

• Consume peanut butter in moderation, as mentioned on the label or as directed by your physician.
• Do not consume if you have a peanut allergy. Look for signs, such as wheezing, difficulty breathing, rashes, shortness of breath, sweating, coughing, agitation, etc., and stop the consumption immediately and consult a doctor.
• Avoid eating too much crunchy peanut butter if you have digestive problems, like irritable bowel syndrome.
• Peanut butter contains a lot of sodium, which may be bad for hypertension. Avoid more than 500 to 2,000 milligrams of sodium consumption via peanut butter. Check the label to see what nutrients are there per serving.
• If you are on the weight loss journey, it is important to take care of its consumption as it may have a bit higher fat content, sugar, and calorie count.
• Individuals who have a lack of mineral content may avoid consuming it as these are high in phosphorus, which can affect the absorption of other minerals like zinc and iron.

Where to Buy Best Peanut Butter?

HealthKart provides you with numerous brands and supplements to select from and is a hub for all kinds of nutrient needs. You can always visit HealthKart for the best supplements of your choice. Be it any flavoured peanut butter or other kinds of supplements, all are available on our website. 

We make sure we present to you high-quality products along with increased efficiency so that your body receives the best of nutrition. So, if you want peanut butter buy online, explore a wide range on HealthKart and receive good quality peanut butter at your doorstep. You can also compare 1kg peanut butter price from different brands to choose the best.

Why Choose HealthKart?

You no longer need to go on a supplement hunt or visit a plethora of nutrition stores to obtain the supplement you require when HealthKart is at your fingertips. The platform sells health supplements that are 100% authentic and true to their label. Here, you can explore over 200 brands and authorised merchants to compare peanut butter 1kg price and buy wisely. You can check the peanut butter price 1kg on the HealthKart website and choose from different brands.

FAQs Related to Peanut Butter

Q1. Is eating peanut butter good for health?

Ans. Peanut butter contains omega-6 fatty acids and a significant amount of protein, making it an ideal food option for weight loss, bodybuilding, and general health.

Q2. Can I consume peanut butter every day?

Ans. Yes, you can consume up to 2-4 tablespoons of peanut butter daily.

Q3. Is peanut butter not good for cholesterol levels?

Ans. No. In fact, studies show that the consumption of peanut butter may lower bad cholesterol and raise good cholesterol. So, peanut butter may actually be beneficial for managing cholesterol levels.

Q4. Does HealthKart have vegan peanut butter?

Ans. Yes. HealthKart also offers vegan peanut butter by the brand, bGREENS.

Q5. Does HealthKart sell dairy-free peanut butter?

Ans. Yes. HealthKart sells dairy-free vegan peanut butter.