a) How much Ratri chai should I consume to achieve better health benefits?

It is normal to consume 2 cups of Ratri chai between 6:00 pm to 10:00 pm.

b) What are the functions/benefits of different ingredients present in Ratri Chai?

Ashwagandha (Withania somnifera)

In Ayurveda, Ashwagandha is the best rejuvenator that helps to maintain proper nourishment of the tissues, particularly muscle and bones, while supporting the proper function of the adrenals and reproductive system.

Brahmi (Bacopa monnieri)

It is extensively used as a nerve tonic and thought to improve memory in Ayurvedic medicines. Though Brahmi is now promoted as the “brain booster” of the new millennium, Ayurvedic medicine has known this for centuries. It is highly valued in conditions affecting the nervous system and brain

Brahmi is used for improving memory, Alzheimer's disease, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to fight stress.

It is a good cardiotonic as well as useful in Bronchitis, asthma and Diabetes.

Tulsi (Ocimum sanctum)

Tulsi is considered to be an adaptogen, balancing different processes in the body, and helpful for adapting to stress. It is marked by its strong aroma and astringent taste; it is regarded in Ayurveda as a kind of ‘Elixir of Life’ and believed to promote longevity.

Tulsi is used in the cure of upper respiratory tract infections & bronchitis. It is an excellent Expectorant.

Traditionally it is used to treat Common cold and fever.

Guduchi (Tinospora cordifolia)

It cures thirst, burning sensation, urinary disease including glycosuria, cough, anemia, jaundice, skin diseases, arthritis with skin lesions, fever and worm infestation and vomiting. It also cures cardiac problems. Guduchi is claimed to be a potent tonic and rejuvenator. It is useful in fevers, diarrhea, urinary tract infections, jaundice, skin diseases, irritable bowel syndrome and defects of semen morphology & spermatogenesis.

Lemon grass (Cymbopogon citratus)

It helps to control heart rate and blood pressure.

It is a rich source of antioxidants and free radical scavengers.

Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties.

Kali Mirch (Piper nigrum)

It is used in folk medicines as aphrodisiac, carminative, stomachic, antiseptic diuretic and for the treatment of cough, rheumatoid arthritis, peripheral neuropathy and leprosy due to the presence of volatile compounds, tannins, phenols and other substances.

It is highly useful as it has antipyretic, antiulcer, antihypertensive, anti-asthmatic, antioxidant anti-cancer activities.

It is useful to treat low appetite, sluggish digestion.

It is a rich source of piperine which acts as bioenhancer.

Shankhpushpi (Convolvulous pluricaulis)

According to Ayurveda, Shankhpushpi is pungent, alternative tonic, bitter, brightens intellect, and increases appetite, useful in bronchitis. It is also a natural tonic for mental development of children.

The herb induces a feeling of calm and peace, good sleep and a relief in anxiety, stresses, and mental fatigue. It improves learning and memory

Butterfly Ayurveda Ratri Chai, Ashwagandha Brahmi Guduchi Kali Mirch Lemongrass Shankhpushpi & Tulsi 200 g