Benefits of GNC Creatine Monohydrate

Creatine monohydrate is one of the best and most effective supplements when it comes to improving your athletic performance. Creatine is naturally present in the cells of your muscles but when you lead an active lifestyle you need additional supplementation to make sure that your muscles are fueled through the most strenuous training sessions.

There are several benefits of including creatine monohydrate as part of your supplementation strategy as mentioned below:

It helps improve energy levels: The creatine that is present in your muscles is the primary source of energy for all activities of your muscle. In the human body, it is stored as phosphocreatine which is vital for producing ATP which is the energy unit of the body. When you consume creatine monohydrate supplements, the availability of this raw material is also higher, allowing your body to get more energy.
Better muscle development: Creatine is known to aid muscle development in many ways. First, it helps improve the production of anabolic hormones that boost muscle volume and size. It is also known to reduce any protein breakdown in your muscle, giving you faster results. Creatine carries out the important function of making sure that your muscle cells remain hydrated, giving them more volume. Lastly, creatine reduces the production of a substance called protein myostatin. This substance can prevent the growth of any new muscle fibers. With lowered levels of this substance when you use GNC supplements, you are able to enjoy faster muscle growth.
Helps improve endurance and strength: With more ATP production, you are able to sustain loner hours of training. It has also been noticed that the workload that your body is able to handle in each session improves significantly with creatine supplementation. You also have the advantage of faster muscle recovery which has a direct impact on your performance. As a result, you are able to increase the intensity of your training. Eventually, you will notice that your strength also increases.
Vital for the brain: A large amount of the ATP that is produced in the body is used up by the brain. The more the availability of ATP, the better your cognitive functions. Studies have also showed that this can have a significant effect in preventing any age related or degenerative diseases of the brain.

GNC Creatine Monohydrate, 100 g (0.22 lb)