Q1: What is creatine monohydrate?

A: Creatine monohydrate is a naturally occurring compound that helps provide energy to muscles, enhancing athletic performance.

Q2: How do I use this product?

A: Mix one scoop with 8-10 oz of water or your preferred beverage. Consume immediately after mixing.

Q3: Can I stack creatine with other supplements?

A: Yes, creatine can be combined with other supplements like protein shakes, amino acids, and pre-workouts.

Q4: Is the loading phase necessary?

A: A loading phase is not mandatory. You can start with the recommended serving for gradual results.

Q5: Can I use creatine for weight loss?

A: Creatine is mainly used to enhance muscle performance and growth. It's not a weight loss product.

Q6: Are there any side effects?

A: When used as directed, creatine is generally safe. However, consult a healthcare professional if you have concerns.

Q7: Can women use creatine?

A: Yes, creatine suits both men and women looking to improve their fitness performance.

Q8: How long before I see results?

A: Results may vary, but some users notice improvements in endurance within a few weeks.

Q9: Can I take creatine on non-workout days?

A: You can take creatine daily, regardless of whether you work out.

Q10: Can I overdose on creatine?

A: Stick to the recommended serving size to avoid potential side effects.

Buying Guide

1. Purity: Look for products with high-purity creatine monohydrate to ensure effectiveness.

2. Serving Size: Check the serving size per scoop to calculate the cost per serving.

3. Unflavored: Unflavored creatine allows flexibility in mixing with other beverages or supplements.

4. Brand Reputation: Choose trusted brands like GNC, known for quality and safety.

User Guide

1. Mix: Add one scoop (approximately 5g) of GNC Creatine Monohydrate to 8-10 oz of water or your preferred beverage.

2. Stir: Stir well until the powder is completely dissolved.

3. Consume: Drink immediately after mixing. For best results, take one serving daily, preferably post-workout.

4. Storage:

GNC Creatine Monohydrate, 250 g (0.55 lb)