What is ATP recycling and how does it help in athletic performance?
ATP (Adenosine Triphosphate) is the main source of energy for most cellular processes. Recycling ATP means helping your muscles to regenerate ATP quickly during intense workouts, which can lead to better performance and endurance.

How does the product guarantee its authenticity?
Each package of ON Micronized Creatine Powder comes with a unique 6-digit code. You can SMS this code to 57575 to instantly verify the authenticity of your product.

Does the product contain any banned substances?
The ON Micronized Creatine Powder is Informed Choice certified, meaning it has been tested for banned substances to ensure the highest quality control measures. This makes the product safe and trusted for consumption by athletes worldwide.

Buying Guide

Purity and quality
Creatine monohydrate, the main ingredient in Optimum Nutrition's Micronized Creatine Powder, is well-known for its efficacy and safety. The product is micronized to ensure quick absorption and is free of fillers and additives, ensuring purity.

Certification
Optimum Nutrition's Creatine Powder is Informed Choice certified, which means it has been subjected to stringent testing for banned substances and quality. This is an important point of reference when purchasing supplements, especially for athletes who are subject to regular drug tests.

Check for Authenticity
Optimum Nutrition includes an authenticity check feature on their products to ensure you're getting a genuine product. Always use this feature to confirm the authenticity of your product to ensure you are receiving a genuine, high-quality product.

User Guide

Dosage
Optimum Nutrition recommends a serving size of one rounded teaspoon (approximately 3 grams) of their Micronized Creatine Powder. The dosage can be adjusted based on the advice of your healthcare professional.

Mixability
The powder has been micronized, which allows it to dissolve more easily in liquids. You can mix it with water, juice, or your favorite beverage. Because the powder is unflavored, it is simple to incorporate into your daily routine.

Timing
While there are different opinions on the best time to take creatine, many people find it beneficial to take it before or after working out. Experiment with both times to see which works best for you. The consistency of daily intake is more important than the exact timing.
To get the best results from this supplement, remember to stay hydrated, eat a balanced diet, and exercise regularly. Also, before beginning any new supplement regimen, consult your healthcare provider, especially if you have a medical condition or are taking any medications.

ON (Optimum Nutrition) Micronized Creatine Powder, 250 g (0.55 lb)