Why do you need Multivitamins?

Eating healthy and exercising regularly is the key to better health, but a quality multivitamin can provide the boost a body needs. Multivitamins are vital to your health and make sure your body gets the vitamins and minerals it needs. They fill the dietary gaps when you don’t get what your body needs through food. They perform various essential roles in your body from ensuring proper bodily functions to producing energy. Not getting enough multivitamins can lead to various health issues.

What are the benefits of Multivitamins?

Slows down the aging process: Our nutritional needs increase over time. Plus, body finds it difficult to absorb nutrients. A multivitamin can make up for the shortfall that happens and slows down the process of aging.

Supports healthy heart: According to a study, taking best quality multivitamin can reduce the risk of cardiovascular disease. Vitamins like B1, B2, B6, K1, magnesium, Niacin (B3), all play a major role in cardiovascular health.

May lowers cancer risks: Multivitamin use has been associated with lowering the risk of cancer. According to a study 14,000 men over 50 found that daily intake of multivitamin supplements significantly lowers the risk of cancer.

Boost immunity: Vitamin C, D and E are known for boosting the immune system. These vitamins also help to reduce allergy symptoms.

Good for eye health: Selenium, Niacin (B3), Vitamins A, C and E supports eye health. Zeaxanthin and Lutein also protects the eyes from harmful light waves. According to a study multivitamins containing a combination of zeaxanthin, lutein and vitamins may lower the risk of macular degeneration.

Healthy skin and hair: Vitamin B3, Vitamin C and biotin make the hair fuller. For healthy skin choose Vitamins A, C, E and Coenzyme Q10 supplements.

Water-soluble vitamins: Vitamin A,D, E and K are excess fat-soluble vitamins that are stored in the body. Whereas water-soluble vitamin B and C are not. Excess water-soluble vitamins travel through the body, which means it is necessary to take these important vitamins regularly.

Decrease anxiety and stress: Vitamin B family is responsible for boosting feelings of well being, increasing energy levels and lowering anxiety and stress.

What vitamins does a man need at every age?

When it comes to nutrition both men and women have different needs. Which means your daily vitamin supplements should be unique also. It should be fortified with the standard minerals and vitamins and should contain ingredients to support men’s sexual health.

To support a man’s active life a multivitamin should provide a boost of energy, support muscle maintenance and growth, and fuel the metabolism. Whether you are a young adult, a middle aged man or a senior, you will find men’s multivitamin on the market designed to suit every age group’s needs, lifestyle and dietary requirements.

Here we have mentioned the multivitamins that men needs as they get older

Multivitamins men need in their 20s and 30s

These are the decades when you need to watch your nutrition needs and take care of your body. Men their 20s need protein to keep up their energy, omega 3 for heart and brain health, probiotics from food sources such as yogurt, fermented and unfermented milk, soy beverages.

Men in their 30s are more likely to experience a gradual decline in testosterone, lower energy levels, unexplained weight gain, decreased muscle loss and stamina, which is why they need to focus on getting adequate magnesium, Vitamin D and Vitamin C.

Multivitamins men need in their 40s

Men in their 40s start experiencing problems such as bone issues, dental problems, poor eyesight and heart disease. In order to maintain optimal health, it is important to get enough amount of nutrition.

Take alpha lipoic acid to regulate our blood sugar levels and it also beneficial for liver and brain health. For healthy immune system, skin and eye health make sure to have adequate beta-carotene and Vitamin A in your diet.

Increase skin elasticity and collagen production by taking vitamin C supplements they will overall strengthen your skin and fight skin diseases. Men in their 40s are at the risk of losing bone density, which means they should take 15mcgs of Vitamin D and 120 mcgs of Vitamin K daily.

Multivitamins men need in their 50s

Men in their 50s can get unpredicted health issues such as respiratory issues, liver issues, bone fractures, heart issues, mental health issues, dental issues and vision problems. Not maintaining your diet and supplement intake can really take a toll on your health.

Some of the best ways to boost your brain function in your 50s is by taking choline rich foods or choline rich supplements. It also helps people with Alzheimer’s.

Magnesium offers various health benefits such as bone development, energy production, transport calcium and potassium across the membrane. So make sure you get magnesium rich foods or magnesium supplements.

Men in their 50s need Vitamin B12 and fish oil to keep their body healthy and energised. Vitamin B12 strengthens metabolism, supports good cardiovascular health, nerve cell and blood cell production. Whereas fish oil reduces the risks of heart disease, stroke, muscle weakness, brain and inflammatory disorders.

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