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Oats are the most common breakfast option worldwide. They come with the goodness of multiple nutrients including protein, fibre, and so on that can help you kickstart your day. Choose UNIFIT oats for breakfast and attain the health benefits that the different variants have to offer. All UNIFIT products are made using high-quality ingredients and in adherence with the highest standards.


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UNIFIT Oats: A Complete Overview

UNIFIT - The Fitness Bakery is a well-known brand that offers healthy breakfast options including oats of different kinds. These provide the body with enough amounts of macronutrients and micronutrients to carry out day-to-day activities. The main nutrients include protein, healthy fats, carbohydrates, fibre, minerals, etc. There exist multiple ways to consume UNIFIT oats as part of your daily diet.

Health Benefits and Uses of UNIFIT Oats

UNIFIT oats offer multiple health benefits. Some of these may include:

  • Heart health maintenance: Oats are rich in a soluble fibre called beta-glucan that is helpful in lowering cholesterol levels in the body. This helps maintain a healthy heart.
  • Improvement of gut health: Prebiotic fibre is a component of oats that aids the growth of healthy gut bacteria. This helps improve the health of your gut.
  • Effective weight management: Oats are a low-calorie breakfast food that are also high in fibre. This helps you feel full for longer durations, and can keep away the unwanted hunger pangs.
  • Regulation of blood sugar level: The low glycemic index of oats gives way to high insulin sensitivity. This means that the body is able to make more effective use of blood glucose, thereby reducing the blood sugar levels.
  • Energy boost: Oats have good amounts of complex carbohydrates, protein, and fibre content. These help with slow release of energy, help you feel active for longer durations.
  • Source of essential nutrients: UNIFIT oatmeal provides you with the vitamins, minerals, and essential amino acids that are responsible for the proper functioning of different body parts.
  • Improved digestion: The fibre content present in oats helps relieve constipation, and is great for smooth digestion.
  • Improvement of skin health: The anti-inflammatory as well as moisturising properties possessed by oats help keep the skin healthy.

Different Types and Nutritional Value of UNIFIT Oats

UNIFIT offers the following types of oats:

  1. UNIFIT Cranberry Oats with Nuts & Seeds

These oats are enriched with omega 6, have good amounts of antioxidants, rich in fibre, and contain vitamin B and vitamin C. The product is also free from any harmful add-ons like added sugars, preservatives, and artificial colours or flavours.

The nutritional value offered by UNIFIT cranberry oats with nuts & seeds is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 351 KCal
Total Fat 11 grams
Cholesterol 0 mg
Total Carbohydrates 55 grams
Total Carbohydrates 8 grams
  1. UNIFIT Honey Rolled Oats

UNIFIT rolled oats with honey are high in fibre, rich in protein, and a type of 100% whole grain. The product comes with no preservatives, hidden sugar, added colours, or added flavours.

The nutritional value offered by UNIFIT honey rolled oats is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 439 KCal
Total Fat 11 grams
Total Fat 0 mg
Total Carbohydrates 66.2 grams
Total Carbohydrates 16.8 grams
  1. UNIFIT Blueberry Oats, With Nuts & Seeds

These oats have high amounts of healthy carbs, possess antioxidant properties, and are enriched with healthy monounsaturated and polyunsaturated fatty acids.

The nutritional value offered by this type of UNIFIT oatmeal is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 290 KCal
Total Fat 14 grams
Cholesterol 0 mg
Total Carbohydrates 32 grams
Total Carbohydrates 9 grams
  1. UNIFIT Instant Oats

These oats have good amounts of fibre content, and are ideal for individuals who are calorie conscious. They are rich in essential nutrients including vitamins and minerals, protein, etc.

The nutritional value offered by UNIFIT instant oats is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 430 KCal
Total Fat 10.05 grams
Total Fat 0 mg
Total Carbohydrates 72.5 grams
Protein 12.5 grams
  1. UNIFIT Jaggery Rolled Oats

The jaggery content present in this type of oats helps preserve the goodness of nutrients present. These are freshly harvested oats that do not have any preservatives, artificial sugars, flavours, or added sugars.

The nutritional value offered is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 770 KCal
Total Fat 7 grams
Cholesterol 0 mg
Total Carbohydrates 164.2 grams
Total Carbohydrates 18.4 grams
  1. UNIFIT Rolled Oats

These are 100% whole grain oats that are high in protein and rich fibre content. They do not contain any artificial or harmful ingredients. They also have a glycemic index of 78, making them extremely healthy and improving digestibility.

The nutritional value offered by UNIFIT rolled oats is as follows:

Nutrients Amounts per Serving of 100 grams
Calories 389 KCal
Total Fat 6.9 grams
Cholesterol 0 mg
Total Carbohydrates 66.2 grams
Total Carbohydrates 18 grams

Precautions when Consuming UNIFIT Oats

Here are some precautions that you should practise when consuming UNIFIT oats:

  • Steer clear of any allergens present in the product. You may face allergic reactions including hives, itching, breathing difficulties, and so on.
  • Do not exceed the daily recommended amounts of consumption. This will help you avoid side effects like bloating or gas.
  • Ensure that you chew the same properly. Improperly chewed oats may lead to intestinal tract blockage. Avoid the consumption of oats altogether if you have problems with chewing.
  • Do not consume the breakfast cereal if you have any issues with the oesophagus, stomach, or intestines.

Buying Guide of UNIFIT Oats

When buying oats, oats price is not the only thing that you should focus on. Here are the points that you should keep in mind:

  • Choose the suitable type of oats (rolled, steel cut, oat bran, instant, and so on) based on the texture as well as cooking time.
  • In order to avoid any exposure to harmful pesticides or fungicides, choose an organic product.
  • Check the list of ingredients, and ensure that you do not choose a product with added sugars, preservatives or flavours.
  • Look for the product with gluten-free certification to make sure that the same has not been contaminated with gluten during processing.

Where to Buy UNIFIT Oats

If you are looking for a place to buy the best oats offered by UNIFIT, choose HealthKart. You can visit to buy products online or visit any nearest offline retail store. With HealthKart, you can also avail the benefit of periodic discounts and offers.

Frequently Asked Questions about UNIFIT Oats

Q1.What are the different ways to use oats?

Ans: Oats are a breakfast cereal that can be used in multiple ways. These can be in the form of oatmeal, oat flour, and some baked goods.

Q2.What is the right way to store oats?

Ans: To store oats, ensure that you use an airtight container, and keep it in a cool and dry place. This will help prevent spoilage of oats.

Q3.Are all types of oats gluten-free?

Ans:All types of oats are not gluten free. They are processed in facilities that also manufacture other whole grains like wheat, barley or rye. Look for labels that claim that the product is gluten-free.

Q4.Is it safe to eat oats everyday?

Ans: The consumption of oats on a daily basis is safe for healthy individuals. You should ensure that you do not exceed the daily recommended amounts of intake or you may have to face certain side effects.

Disclaimer: Information and statements regarding the product/services have not been evaluated by the Food and Drug Administration or any government authority and not intended to diagnose, treat, cure, or prevent any disease. Product/Services reviews are provided by users based on their personal experiences & opinions, and do not reflect the opinion of HealthKart. Product/Services information provided by the seller on HealthKart is not exhaustive, please read the label on the product carefully for complete information provided by the manufacturer. The results from the products will vary from person to person. No individual result should be seen as typical.