Yogabars Oats

Oats are highly sought after due to their high fibre and protein content, making them one of the most popular complex carbohydrate sources. Oats are extremely versatile and can be prepared in a short amount of time with minimal effort. So, we can serve anything from vegan smoothies to baked takes on overnight oats every week.

But if the idea of plain oats makes you cringe, there's a new product out there you might like. The Yogabar oats, a well-known superfood bar in India, are by far the best of their category, and they are always present on our breakfast table. They come in different tastes including Yogabar chocolate oats, veggies masala, alphonso mango and more. 

Benefits & Uses of Yogabars Oats 

• Yogabars Oats+
• Yogabar oats' high fibre content promotes healthy intestinal function and digestion.
• It's good for the heart and for lowering cholesterol.
• It's loaded with healthy nutrients that help keep you going strong.
• Omega-3 fatty acids, found in abundance in this food, play an important role in constructing and maintaining a healthy body.
• If you have a sweet tooth, try its Yogabar dark chocolate oats. 

Composition 

Rolled oats, cocoa, almonds, pumpkin seeds, and chia seeds

Nutrition value per serving

• 165 Calories
• 4.5g Protein
• 27g Carbohydrates
• 4g Dietary Fibre
• 4.4g Fat
• 1.9mg Iron 
• 66mg Magnesium 
• 0.3mg Copper
• 1.7mg Manganese

Yogabars Oatmeal

• Having a high protein content, these Yogabar rolled oats aid in the development of robust muscles.
• It's a good source of omega-3 fatty acids, which promote health and help with growth.
• The high fibre content of this oatmeal is beneficial to digestive health.
• In addition to being low in sugar and gluten, it also has a low glycemic index.

Composition 

Rolled oats, banana, alphonso mango, pumpkin seeds and chia seeds

Nutrition value per serving

• 169 Calories
• 5g Protein
• 26g Carbohydrates
• 2.9g Dietary Fibre
• 5g Fat

Yogabars Quick Cooking Oats

• Because of its high fibre content, rolled oats improve digestive health and ease digestion.
• With its beta-glucan content, it can aid in lowering cholesterol levels.
• There is very little sodium in it, so it won't increase your blood pressure.
• Helps with satiety and weight control. 

Composition 

Quick-cooking rolled oats

Nutrition value per serving

• 156 Calories
• 6.8g Protein 
• 2.8g Fat
• 26.4g Carbohydrates
• 4.2g Dietary Fibre
• 2mg Iron 

Yogabars 100% Steel Cut Oats

• When compared to other types of oats, steel cut oats have the maximum fibre content. This helps you feel fuller for longer.
• It's the most diabetic-friendly option because of its low glycemic index.
• Lowering cholesterol levels is one of its benefits.
• It's great for the heart, and it gives your heart a kick start.

Composition 

Steel cut oats

Nutrition value per serving

• 159 Calories
• 7.1g Protein 
• 3g Fat
• 26g Carbohydrates
• 5.6g Dietary Fibre
• 1.2mg Iron
• 1.3 mg Zinc 

Buying Guide of Yogabars  Oats

If you are planning to add oats in your diet, it is necessary to consider these below mentioned factors next time you go shopping for oats. It will help you choose the one that suits your requirements. 

Type

Popular varieties include rolled oats, steel-cut oats, and instant oats. Considering cooking time and desired texture, make your selection.

Quality

Gluten-free, organic, and non-GMO oats should be sought out.

Packaging

Think about packaging alternatives that are easier on the environment.  

Brand reputation

Find out how long this particular brand has been making quality oats by reading up on its background.

Ingredients

Choose oats that have few other ingredients and no extra sugars or chemicals.

Use

Find out whether the oats will be used for something like baking, cooking, or blending into a smoothie.

Budget

You should look around at different options and pick one that is affordable for you.

Precautions to take while consuming

Here are a few precautions you should take when consuming oats

• Check the label for "gluten-free" oats if you're gluten-sensitive or have celiac disease. During growing, harvesting, and processing, some oats may be contaminated with gluten.
• To remove pesticides and other chemicals, rinse oats before cooking.
• Flavoured or sweetened oats may contain added sugars and artificial ingredients and when eaten in excess can be unhealthy. Choose plain oats and flavour them with fresh fruit or honey.
• Instant oats are less nutritious than whole oats like steel-cut or rolled. When possible, choose whole oats.
• If you have questions about eating oats, consult a doctor. They can recommend the best oats for you and the right serving sizes.

Where to Buy

For a nutritious meal or snack, Yogabar masala oats and its other variants are a top pick. They provide a lot of useful nutrients. In addition, it aids in weight management and offers other health benefits. HealthKart is the best place to buy oats online because they have the lowest oats price.

HealthKart also stocks high-quality alternatives to the above- mentioned foods, such as the best protein bar, peanut butter, and cereal brands. Visit HealthKart today for a comfortable, low-cost shopping experience!

FAQs Related Yogabars Oats

Q1.Is yoga bar oats ideal for weight loss?

Ans: Contains a high amount of fibre, which is known to aid in weight control. Sugar-free oats made with only natural ingredients and processed without the use of any artificial sweeteners or preservatives. Maltodextrin- and GM-Free. 

Q2.What oats are best for breakfast?

Ans:If we're going to rate the best types of oats, we should say that all oats, except for flavoured ones with added sugars, are pretty good choices. To sum up, the fact that steel-cut or whole traditional oats will be digested more slowly than more processed varieties makes them slightly superior.

Q3.Is Yogabar oats all you need for good breakfast?

Ans:The Yoga Bar satisfies all the requirements for a snack that can also be used as a quick breakfast in the morning. If you are a physically active individual you can amp up its nutrition by adding some fruits, yoghurt and more.