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Antioxidants: Keeping Your Body Clean From The Inside, For a Fitter and a Healthier You

Every day, our body is exposed to innumerable pollutants and toxins that can take lead to the release of several free radicals in the body. These free radicals cause a lot of damage to the organs, making it harder for your muscles to recover from strenuous training sessions and also leading to several health issues. The only way to combat these free radicals is to enrich your diet with antioxidants that are found in foods like berries, fruits and vegetables.

If you are unable to get the antioxidants that you require through your diet, you also have the option of using capsules and tablets that load your body with lycopene, natural extracts and other antioxidants that give you immediate health benefits.

What Is An Antioxidant And Why Is It Important?

Your body carries out several chemical processes each day, be it for digestion or to fight off any germs that enter the body. At the end of each of these processes, several free radicals are released in the body. These free radicals are highly reactive in nature because they have one additional electron. They react with the cell membrane and other structures and tend to cause damage due to a process called oxidation where an extra electron is snatched from the surface of these cellular structures.

There are several other reasons why these antioxidants are formed in the body. This includes habits like smoking and drinking, the kind of food that we eat, the water that we drink and even the air that we breathe. To fight these free radicals, the body produces certain antioxidants that neutralize the free radicals and prevent or reduce the amount of cell damage caused. Now, as the number of free radicals in the body increase, the more are the number of antioxidants that your body needs. You can also get these antioxidants from your diet as they are derived from plant extracts and other sources.

Consuming enough antioxidants like selenium can have several positive results on your body. They react with these free radicals and help neutralize them. Basically, the free radicals require an extra electron which the antioxidants provide them with. Once the free radical is obtained, the free radicals become neutral and stable. Thereafter, they are no longer toxic or damaging to the cells.

Today, there are several therapeutic processes that help prevent any chances of severe health issues with the use of free radicals. This also includes some serious neurological conditions.  

What is an antioxidant good for?

Consuming a diet that is rich in antioxidants like lutein can have various health benefits. These antioxidants can give you results within just a few weeks of using them. Some antioxidants benefits are:

  • Antioxidants are known to improve heart health significantly. Nutrients like Vitamin E and Selenium, in particular, are very useful in preventing various heart related issues. Using these antioxidants regularly can reduce the chances of stroke by almost 50 percent. They do this by improving the levels of good cholesterol within the body.
  • They also improve brain function and can prevent several issues related to the degeneration of the brain cells. This includes conditions like dementia. When the number of free radicals in the body are higher, the damage to the brain cells is also faster. By reducing free radical damage, antioxidants help improve your memory and keep the brain healthier.
  • Any inflammation in the body, particularly in the joints can be reduced with the regular consumption of antioxidants. These symptoms increase with time as the free radicals cause extensive damage to the cellular structures of the joints. The right amount of antioxidants can alleviate these symptoms faster.
  • They are known to prevent conditions like cancer. Since antioxidants have a very strong ability to prevent oxidative damage and inflammation, they are also recommended by the National Cancer Institute as a suitable remedy against cancer. Studies show that antioxidants are able to reduce the growth of these cancerous cells and can prevent certain types of cancer effectively.
  • Just like the brain, even the cells of the eyes undergo severe degeneration with age. This can be slowed down and even reduced when you consume enough antioxidants in your diet. Vitamins C in amla powder and vitamin E, in particular, are very useful in reducing the progression of cataract within three years. Lutein is another important antioxidant when it comes to better vision and prevention of diseases related to the eyes.
  • The liver is one organ which undergoes maximum oxidative stress. This is because all the toxins are flushed out of the body by the liver. Therefore, to ensure that your liver stays healthy, you need to consume as many antioxidants as possible. Milk Thistle capsules can help protect the liver and can also help restore any damage that has already been caused to the liver due to oxidative stress.
  • One of the biggest advantages of consuming antioxidants is that they can help boost your immunity effectively. This is because they are able to reduce any damage to your white blood cells that work towards keeping your body healthy and free from any germs or foreign bodies. If you have a weak immunity and constantly have health issues like bronchial infections and colds, using antioxidants can be very useful.
  • They promote fertility. Although it is not really clear how antioxidants help with fertility, it is believed that they are able to enhance sperm count and quality to give you better reproductive health.
  • Infections such as urinary tract infections can lead to the reduction of antioxidant levels in the body. These infections also cause oxidative stress. As a result, one of the best cures for these conditions is consuming antioxidant medicines and supplements. Eating fruits and berries can also reduce the symptoms of these infections effectively as they are rich in antioxidants.
  • Antioxidants are particularly useful for those who train heavy as they are able to reduce oxidative stress to the cells in your muscles. This improves the rate of recovery and prevents issues like muscle soreness effectively.

Best Antioxidant Tablets List in India 2021

There are various supplement brands that bring to you a variety of antioxidants that you can use to lead a healthy lifestyle. These antioxidant supplements are loaded with healthy ingredients like Vitamin A¸ Vitamin C and Vitamin E. Some of the best antioxidants available are as follows:

#1. Ultimate Nutrition

  • Ultimate Nutrition DHEA is one of the most widely used supplements, especially for men.
  • It provides you with Dehydraoepiandrosterone which helps the body produce sex hormones like estrogen and testosterone.
  • The many benefits of this supplement include improved ability to fight infections and to slow down the process of aging as well.

#2. Herbalife

  • Herbalife Cell Activator contains important antioxidants such as alpha lipoic acid which have several health benefits and also keep the body clean from within.
  • This potent antioxidant tablet is able to provide the body with necessary minerals that improve nutrient absorption.
  • It also helps improve the energy levels by improving cellular energy production.
  • This cell activator also helps improve metabolism for you to be able to regulate your weight effectively.

#3. Now

  • Now Super Antioxidants is a combination of important herbal extracts that have powerful antioxidant effects.
  • It derives phytoflavanoids from various sources like green coffee bean extract, Gingko Biloba Extracts, Milk Thistle, Bilberry extracts and a lot more. These natural extracts contain several nutrients that slow down the aging process of the body.
  • They are also extremely potent in getting rid of free radicals in the body that can cause oxidative damage and lead to several health issues.

#4. Healthvit

  • Healthvit provides you with a variety of products such as Healthvit Alpha Lipoic Acid and Healthvit CoQ Vit with Coenzyme Q-10.
  • Healthvit Alpha Lipoic Acid is a powerful antioxidant that also works as an anti-inflammatory supplement. It helps improve the quality of hair and skin and boosts the immune system as well.
  • Healthvit CoQ boosts the production of energy for the vital organs. It also helps reduce the effect of free radicals.
  • You also have the option of several natural antioxidants with HealthVit such as Acai Berry Extract and Grape Seed extract.

#5. Inlife

  • With Inlife you have three types of antioxidant supplements Inlife Grapeseed Extract, Inlife Antioxidants and Inlife Coenzyme-10.
  • These products help reduce the effect of free radicals and give you the advantage of better immune response.
  • These natural antioxidants also improve your overall metabolism and help you keep your weight in check.
  • They are highly beneficial in keeping your vital organs healthy and free from toxins, particularly the heart.

#6. Morpheme Remedies

  • Morpheme Remedies Grape seed Extract is a 100% vegetarian supplement that provides you with great antioxidant support.
  • It contains a high amount of Vitamin E which is a potent antioxidant vitamin.
  • This supplement is very useful in improving overall skin and hair health as it contains collagen producing vitamins that prevent issues like skin aging as well as hairfall.

#7. Setu

  • Setu Counter Cholesterol, pressure pal and 10 on ten CoQ10 are three variants of antioxidant supplements available with this brand.
  • With Setu Counter Cholesterol, you have natural extracts like Red Yeast Rice Extract along with Coenzyme Q-10 which help restore the levels of health fats in the body faster.
  • Setu products contain potent natural extracts such as GrapeSeed extracts along with antioxidants like Arthrocyanins that work together to improve overall immunity and also have added benefits such as regulating the blood pressure and preventing chances of free radical damage.

#8. HealthAid

  • HealthAid has a wide range of antioxidant supplements including HealthAid Vitamin E, HealthAid Acai Ace, HealthAid Alpha Lipoic Acid and a lot more.
  • These products are made with some of the finest natural extracts and ingredients that also work as potent antioxidants.
  • They help protect your vital organs from free radical damage.
  • These products also improve the immune response of the body to help you lead a healthier life.

#9. Natures Velvet

  • With nature’s Velvet, you have three antioxidant variants. This includes Nature’s Velvet Grape Seed Extract, Nature’s Velvet Vitamin E and Natures Velvet Coenzyme Q-10.
  • The special formulation of these products loads your body with vital nutrients that can neutralize free radicals and prevent any chances of oxidative damage.
  • These capsules are particularly beneficial in ensuring that your heart health is maintained.
  • They are also able to reduce the signs of aging such as fine lines and wrinkles with the potent antioxidant vitamins.

#10. Pure Nutrition

  • Pure Nutrition Grape Seed Ultra and Pure Nutrition Bio CoQ-10 are two antioxidant supplements available with this brand.
  • These capsules are very beneficial in helping your immune response.
  • They are also known to relieve several circulation issues as they ensure that your heart health improves overall.
  • They also boost lipid metabolism, giving you several weight loss benefits as well.

#11. Biotrex

  • With products like Biotrex B-Carotene and Biotrex Glutathione, you have the advantage of natural plant extracts.
  • Biotrex B-Carotene contains extracts from carrots that can boost your vision significantly.
  • With Biotrex Glutathione, you can enjoy great skin health and can even prevent the signs of aging effectively.

Where to Buy

All of the products mentioned above including ashwagandha tablet, weight loss products, multivitamin tablet are available at Healthkart at the lowest prices guaranteed. These products are sourced from the manufacturers directly to make sure that you are able to get only authentic products. In addition to this, products also go through various levels of quality assessments to ensure that they are safe for you to consume.

With Healthkart you have the option of exclusive discounts and offers that help you bag a good bargain each time. The various combo offers available also help you get a variety of your favorite products at good deals. This convenient purchasing option allows you to compare all the products that are available before you make the final purchase. That way, you are only able to get what you really need.  One you place the order, the products are delivered to your doorstep.