Ashwagandha powder or churna contains chemicals that can calm your brain, lower blood pressure, boost immunity, and offer a variety of other health benefits. Ashwagandha tablets and capsules are other forms in which the herb can be used. These are created using different parts of the ashwagandha plant including seeds, leaves, roots and fruits.
What is Ashwagandha Powder?
Ashwagandha, or Withania Somnifera, is a shrub commonly grown in certain parts of Asia and Africa. It is a type of adaptogen, plants and mushrooms that are known to reduce stress, relieve anxiety, treat fatigue, benefit the nervous and boost your overall well-being. The herb has been used as a traditional medicine for a long time.
There are multiple ways in which you can include the herb to your diet. Ashwagandha powder is the most common among them. You can add it to your daily diet in multiple forms to avail the entire set of benefits the herb has to offer.
Benefits and Uses Ashwagandha Powder and Tablets
There are multiple health benefits that ashwagandha powder and tablets have to offer. These include:
1. Stress Reduction:
Most individuals follow a busy and hectic schedule that can often result in high amounts of stress. Studies suggest that intake of ashwagandha powder or tablets can help relieve this stress by protecting brain cells from being deteriorated and improving brain function.
2. Immunity Boost:
Ashwagandha is counted among the immunity boosting supplements with rich antioxidant properties along with neem tablets. This helps enhance the natural defence system of your body, and thereby, keep illnesses at bay. Ashwagandha consumption also boosts the production of White Blood Cells (WBCs) that help your body fight infections.
3. Energy Level Enhancement:
Ashwagandha tablets and powder are known for enhancing energy levels and stamina levels in the body. Therefore, consuming these on a daily basis will help revitalise your body without any side effects.
4. Weight Gain:
Ashwagandha churna can help you attain your natural weight gain goals. These are excellent for increasing mass as well as improving bone mineral density.
5. Regulation of Bood Sugar Level:
People who are consuming antipsychotic drugs can rely on ashwagandha powder and tablets to lower and regulate blood sugar levels. Studies suggest that ashwagandha tablets and powder can also lower blood sugar levels in those suffering from diabetes.
6. Testosterone Boost in Men:
Several studies suggest that ashwagandha powder intake can help increase sperm concentration, sperm motility as well as semen volume. Therefore, ashwagandha tablets are excellent in enhancing male fertility and boosting testosterone levels.
Ingredients Used to Create Ashwagandha Tablets and Powder
Roots of the ashwagandha plant are important for the formulation of ashwagandha tablets, powder, and other forms of supplementation. Commonly used ingredients of the same include:
- Ashwagandha (withania somnifera) root extract
These are only some commonly found ingredients. The proportion and presence of each ingredient may depend on different brands of ashwagandha tablets, capsules and powders.
Different Forms of Ashwagandha
The supplements for ashwagandha are available in various forms. These include:
#1. Ashwagandha Powder:
Pure ashwagandha powder helps the body rejuvenate itself. It also offers relief for chronic health conditions including arthritis, asthma, stress, backache, menstrual problems, liver issues, and so on.
#2. Ashwagandha Capsule or Tablet:
You can gain the benefits of calming, anti-stress properties that ashwagandha capsule has to offer. These capsules can also help decrease fatigue, treat insomnia, and enhance fertility and testosterone production in men.
#3. Ashwagandha Churna:
Pure ashwagandha extract is used to prepare ashwagandha churna. It helps with the reduction of stress, regulation of blood sugar levels, and boosts energy levels.
How to Consume Ashwagandha Powder and Tablets
As long as ashwagandha powder is concerned, you can add one ¼-½ teaspoon of the same and boil with 1-2 cups of water. You can also add ginger and honey to enhance the taste.
Consuming ashwagandha tablets or capsules depend on the dosage of each tablet or capsule. You can refer to a doctor for the appropriate amount of consumption of the same.
Recommended Dosage of Ashwagandha Powder and Tablets
Like everything else, excess of ashwagandha powder or tablets may not be suitable for your body. Therefore, experts have suggested that consumption of up to 1000 mg of ashwagandha on a daily basis is ideal. The ashwagandha tablet or capsule dosage varies from 250-1500 mg.
It is advised to speak to a healthcare professional regarding the safety as well as dosage of ashwagandha tablets and powders. This may help you avoid certain health complications.
Side Effects of Ashwagandha Tablets and Powders
Ashwagandha tablets and powders are considered to be likely safe when consumed within the recommended amounts. This is when you do not have any existing or underlying disease.
Exceeding the dosage amounts of the best ashwagandha powder or tablet may lead to side effects including:
- Gut issues
Top Selling Brands for Ashwagandha Powder and Tablets in India
There are multiple brands that offer ashwagandha powder online in India. These include:
- HK Vitals: HK Vitals offers ashwagandha tablets or capsules that do not contain any added preservative or colour. These are excellent for muscle strength and recovery, vitality, anxiety and stress reduction, and multiple other health benefits.
- MuscleBlaze: Ashwagandha products offered by MuscleBlaze are specially curated for bodybuilders, and are created using a high strength potent formula. They do not contain any artificial sweeteners, flavours or preservatives, and are tested for purity.
- TrueBasics: TrueBasics offer 600 mg of KSM-66 ashwagandha in every serving. All the ingredients used are clinically researched, 100% vegetarian, and extracted purely from the roots of the herb.
- Nidra Nutrition: Nidra Nutrition offers ashwagandha gummies that contain L-theanine and rejuvenating botanical (including extracts of chamomile, lavender, valerian root, etc.). It offers 100% vegan, non-GMO and gluten-free products.
- Vubasil: Vubasil offers 100% pure and natural ashwagandha capsules with 400 mg dosage. It uses clinically proven, non GMO, gluten and allergen free, 100% veg products. The products also do not contain any artificial ingredients or preservatives.
All of these brands offer not only high quality products but also the best ashwagandha price in India. You can read the product label for a more detailed overview as well as nutritional value.
Where to Buy Ashwagandha Tablets and Powder
If you are wondering where you can avail the best ashwagandha powder price in India, HealthKart is the right choice. HealthKart offers ashwagandha tablets and powders by trusted brands that can help you meet your requirements. To buy ashwagandha powder online, you can visit www.healthkart.com from the comfort of your home. HealthKart also has offline retail stores across various cities.
You can rely on HealthKart not only for ashwagandha but also for a variety of other supplements including protein powder, multivitamin tablets, omega 3 Capsules, etc. These can help you meet your overall fitness and wellness goals.
Frequently Asked Questions About Ashwagandha Powder
Q1.Does ashwagandha have any benefits for females?
Q2. Can ashwagandha help in weight reduction?
Q3. What effects does ashwagandha have on belly fat?
Q4. Is ashwagandha a type of steroid?