Proteins Powder Supplement

Muscles in the body are made from long chains of proteins and amino acids. These are also used as fuel for all activities that take place within the body if they do not get the necessary amount through your regular diet. When you don’t receive enough protein from your diet, you must include quality body supplements powder in your diet to meet your protein needs and reach your body goals. Plus, they provide the nine essential amino acids that your body needs but can’t produce on its own. There are two categories of amino acids: Essential and Non-Essential

1. Essential amino acids: Essential amino acids are required for proper bodily function but are not produced in the human body. In contrast, the human body can produce all of the non-essential amino acids on its own. Histidine, leucine, isoleucine, lysine, methionine, threonine, phenylalanine, tryptophan, and valine are some examples of the nine essential amino acids.
2. Non-essential amino acids: Alanine, asparagine, arginine, aspartic acid, glutamic acid, cysteine, glutamine, glycine, serine, proline, and tyrosine are some of the eleven amino acids that are not required for survival but are still useful.

What Are Proteins Powders?

Protein products are nutrient supplements that provide an easy availability of protein in the body to maintain various bodily functions in a proper way & also essential to repair tissues, build muscles, and help in making hormones and enzymes. Adding a protein supplement is getting popular to your diet and can help you live a healthy life. Usually, protein powders or nutrition powder are made from milk, peas, soy, and other natural sources to fill the protein gaps in your body.

There are many brands that come with quality protein supplements. But every product will not suit everyone. People with medical conditions would not have a better experience with every protein supplement. Make sure you are getting the right protein powder which suits your body. Try to take suggestions from the experts, especially doctors before including the supplements.

Diferent Types of Proteins Powder in India

Most of the protein powders are derived from dairy and plants. But remember that protein products aren't created equal. Some are from high-quality sources, while others rarely meet strict standards. There are three types of protein powders: whey, casein, and plant.

• Whey: Milk is used to make whey protein powder. Milk coagulates into whey. Whey is a milk byproduct that contains essential amino acids for body function. Dehydrated whey is used to make protein powders and drinks. Whey powder is high in protein and contains enzymes, zinc, copper, and manganese.
• Casein: Casein is a slow-digesting milk protein. Milk's white colour comes from this complete protein. Casein Protein Powder works best before bed because it slowly releases amino acids that minimise muscle breakdown and improve muscle recovery. Slow-release amino acids aids nitrogen retention and enhances muscle growth while sleeping.
• Plant-Based: Plant protein powder is made from plant sources. There are a variety of plant-based protein powders available. Plant protein is typically derived from soy, peas, rice, hemp, or other seeds. As mentioned they aare made from a variety of different plant sources, so it's important to read the label to find out exactly what those plants are if you have dietary restrictions or preferences.
• Soy Protein: Soy protein is derived from soybeans and is a popular choice among vegetarians and vegans as it is a complete protein source. It contains all nine essential amino acids that the body needs to function properly. Soy protein is also low in fat and carbohydrates, making it suitable for individuals looking to manage their weight or control their intake of these macronutrients. Additionally, soy protein has been associated with various health benefits, including supporting heart health and reducing the risk of certain chronic diseases.
• Beginner's Protein: Beginner's protein powders are typically formulated to provide a balanced combination of protein, carbohydrates, and fats. These powders are often designed to meet the nutritional needs of individuals who are new to resistance training or weightlifting. They usually contain a moderate amount of protein to support muscle recovery and growth, along with a mix of other nutrients to provide energy and support overall health. Beginner's protein powders are a good option for those starting their fitness journey or for individuals who prefer a more balanced macronutrient profile.
• Protein Blends: Protein blends are powders that combine multiple sources of protein. These blends often include a mix of fast-digesting proteins (such as whey protein) and slow-digesting proteins (such as casein protein). The idea behind protein blends is to provide a sustained release of amino acids into the bloodstream, which can support muscle recovery and growth over an extended period. This makes protein blends suitable for use at any time of the day, including pre-workout, post-workout, or before bed.
• Protein for Women: Protein powders marketed specifically for women are often similar to regular protein powders in terms of their composition. The main difference lies in the marketing and packaging, as they are typically marketed with female-oriented branding. These protein for women may also include additional ingredients like collagen or probiotics, which are believed to support skin health and digestion, respectively. However, it's important to note that women can consume any type of protein powder based on their individual nutritional needs and preferences. The choice of protein powder should be based on factors such as dietary restrictions, fitness goals, and personal preferences rather than gender.

When selecting a protein powder, it's important to consider factors such as the quality of ingredients, protein content, flavor options, and any dietary restrictions or allergies you may have. Consulting with a healthcare professional or registered dietitian can also help you determine the best protein powder choice for your specific needs.

Which Protein Supplements is Right for You?

Need some assistance with your muscle-building routine? Protein is the key. Wondering which one is right for you. Muscle growth depends on the protein itself, but not just any protein (or even help with fat loss).

When it comes to building muscle, your body will break down protein into amino acids, and those amino acids (like BCAAs) will support growth. It's possible that your body won't be able to use the amino acids you eat to build muscle if you're missing any of the essential ones. Muscle growth can be aided by consuming either whey or plant protein.

On the other hand casein protein doesn't raise amino acid levels as fast or as high as whey. However, it slows protein breakdown in the body. This helps protect your muscle mass and curb late-night hunger.

Therefore, you should choose the one that meets your current fitness needs and make sure to consult a physician before taking any supplement.

Some Health Benefits of Protein Powder Supplements In India

Protein is among the macronutrients required by our bodies for optimal health of muscles, skin, bones, and tissues. Protein supplements can help with the production of hormones, enzymes and chemicals required by the body to function properly. Some of the benefits that protein powder supplements offer include:

• Muscle Growth: Studies suggest that fitness enthusiasts and professionals who perform resistance exercise training are able to gain and maintain more muscle mass with the consumption of protein supplements as part of their diet. The dosage, however, varies depending on the individual’s age, gender, fitness goals, and other factors.
• Muscle Recovery: Protein acts as a building block for muscles. It can therefore work well for the repairing of muscles as well as tissues damaged during a workout. It enhances the muscle protein synthesis, thereby wrestling in speedier recovery after workout.
• Weight Management: Protein is a macronutrient that can help satiate your stomach and make you feel fuller for longer durations. This helps you get rid of all cravings for unhealthy snacks with empty calories, resulting in effective weight management.
• Metabolism Boost: Protein powder supplements help boost your body’s metabolic rate and ensure that you have enough energy to carry out your daily activities. They also aid the production of enzymes and hormones essential for optimal functioning of your body’s metabolic function.
• Cholesterol Control: Consumption of protein supplements can help lower the levels of LDL or bad cholesterol in the body. This further helps with the reduction in the risk of cardiovascular diseases such as heart disease, stroke, and so on.
• Blood Sugar Regulation: Impaired insulin function is a common cause of fluctuation in blood sugar levels. Protein consumption can help increase your body’s insulin sensitivity, that is, its ability to process glucose present in the blood.

Top Brands For Protein Powder in India

Protein is a crucial component of a healthy diet. You can get all the protein you need from food, but if for some reason you can't, you can always supplement with protein powders from the best brands mentioned below.

1. MuscleBlaze: One of the most popular Indian brands that has changed the definition of fitness completely. It believes that being good is not enough, you have to be the best. It has come up with various proteins and protein bars which are made just by keeping indian bodies in mind. Here are some of the best products from MuscleBlaze - MuscleBlaze Whey Energy with Digezyme, MuscleBlaze Iso-Zero, Zero Carb Strawberry and MuscleBlaze Biozyme Performance Whey.
2. Optimum Nutrition: Over 30 years, ON has been serving gym enthusiasts and professionals and helping them to reach their goals. Brand name shows trust itself. With a high quality of ingredients, it is a benchmark for its own competitors. Here are top proteins from the house of ON - ON (Optimum Nutrition), Gold Standard 100% Whey Protein, ON (Optimum Nutrition) Performance Whey and ON (Optimum Nutrition) Serious Mass.
3. Ultimate Nutrition: A well known brand for protein muscle powder in India that supports your fitness journey with its unmatchable products. Here are some of the best protein supplements from the UN - Ultimate Nutrition Prostar 100% Whey Protein, 2 lb, Cocoa Mocha, Ultimate Nutrition Prostar 100% Whey Protein, 5.28 lb, Vanilla Creme and Ultimate Nutrition ISO Sensation 93, Cafe Brazil.
4. MuscleTech: Whether you are a weekend warrior, professional athlete, or just want to stay healthy, MuscleTech is there to ensure every fitness goal of yours. Consider the given below MuscleTech protein supplements for every fitness level of yours. MuscleTech NitroTech Whey Protein, MuscleTech NitroTech Performance Series and MuscleTech Nitro Tech Whey Gold Performance Series.
5. MyProtein India: MyProtein is a star brand that provides you a wide range of supplements and products to support your healthy lifestyle. For every set or rep, MyProtein India works as a fuel. Here are the best protein powders from the house of myProtein India - Myprotein Impact Whey Protein, Myprotein Vegan BCAA 4:1:1, 0.55 lb and Myprotein Micellar Casein.
6. MuscleXp: If you want to build lean muscle, enhance fitness, and improve your overall health, the protein powder online like MuscleXp Protein supplements should be your go-to. Products like Whey Protein, Plant Protein, Raw Whey Protein, Beginner’s Protein, etc are great products to add to your daily diet. Performance Nutrition packed with protein imported from the US and Packed in India meeting the highest quality standards. MuscleXp whey is gluten free, soy free, antibiotic free, and contains no artificial flavours, no so-called "natural flavours, no artificial sweeteners and no GMOs. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it's easy to digest making it a great way to increase your daily protein consumption, build muscle mass and boost your immune system.
7. Six Pack Nutrition: Six Pack Nutrition is a supplement mainly composed of whey protein isolate and branched chain amino acids. Whey protein isolate is beneficial for the development of muscles. It also helps in enhancing the functions of the immune system that reduces the chances of you falling ill. At the time of workouts, you may feel tired and think of taking a break. But with the regular consumption of protein supplement from Six Pack Nutrition you can keep working out for longer hours. One of the best protein products, Six Pack whey is enriched with branched chain amino acids or BCAAs that provide help in the development of lean muscle tissues. Protein supplements also contain minimal amounts of carbohydrates, which are beneficial for the body as they provide a surplus amount of energy necessary for strenuous workouts. So with all its benefits, Six Pack Nutrition can provide you with your desired goals of gaining a lean and fit body.
8. Absolute Nutrition: Absolute Nutrition, a brand with a legacy of 9 years as a premium Indian health supplement brand. Provides top-quality internationally sourced whey protein concentrate and Isolate in every serving with a premium blend of 5 fruit extracts which aids in weight loss, anti-ageing and many more benefits. The blend of EAAs (Essential Aminos) and BCAAs (Branched Chain Aminos) help in accelerating the protein synthesis and preserving lean muscle mass while decreasing body fat percentage with additional Glutamine helping in transforming that extra fat into muscles.
9. Big Muscle: BigMuscle is another world-class brand which provides a formulation of whey protein concentrate that gives your body the much-needed optimal protein needed for muscle growth and recovery. Loaded with BCAAs, Glutamine while being free of preservatives, artificial flavours, and sugar, BigMuscle Whey Protein is 100% Vegetarian, Gluten-Free and Soy-free. Available in flavours like chocolate protein powder among others, Big Muscle Protein surely makes you come back for more.
10. HealthXP: With a leading brand like HealthXP, you have the advantage of fast acting whey protein supplements that are ultra-filtered to enhance absorption resulting in improved muscle synthesis. Fast absorbing proteins teamed with amino acids like glutamine and BCAAs are absorbed directly into your starved muscles after training to help repair any wear and tear. This also delays muscle fatigue and prevents muscle soreness. The advantage of using HealthXP whey protein supplements is that there are no wasted calories. Being low in sugar, fat and cholesterol and high in its protein content, this supplement guarantees the development of lean muscle mass. As a result, you are able to achieve a physique that is chiselled and ripped. Since this supplement helps you achieve a more balanced diet, you have several other benefits like improved energy levels, better endurance and enhanced immune response.

When to Drink Protein Supplement and the Right Ways to Consume It?

Drinking protein shakes completely depends on what fitness goals you are up to. If you are on a weight gain regime, you can drink more than 3 times a day. Usually, fitness enthusiasts recommend it in the morning, after a workout, and before going to bed.

• Protein before workout: You can take one dosage of protein before a workout in the morning to stay energized throughout the workout session.
• Protein after workout: For faster recovery from the intense workout session, you should take protein after a workout.
• Before Going To Bed: Consuming protein shakes before going to bed helps you to recover and transport the nutrients while sleeping.

Some of The Top Selling Protein Powder in India

Today, you have several protein brands available in the market who offer a range of protein powders and other supplements. However, you need the best quality proteins that do not have any adulteration to ensure that it is safe for you to consume.

Below are some best protein supplements that are recommended by bodybuilders and athletes because of the results that they yield and the standards that they maintain in manufacturing these products.

• ON Whey Gold

1. It contains 24gm of whey protein isolate, concentrate, and peptides/hydrolysates to support muscle recovery.
2. Each serving contains 11 g of naturally occurring EAAs, 5.5 g of BCAAs, and more than 4 g of glutamine and glutamic acid to support endurance and muscle recovery. T is a gluten-free, vegetarian protein muscle powder.
3. It's tested for banned substances and impurities.

• Ultimate Nutrition Prostar 100%

1. Aids in muscle recovery and growth after strenuous exercise.
2. Due to the BCAAs in it, muscle recovery is accelerated so that you can resume your workout routine without sore muscles.
3. It's also helpful for people trying to trim down and bulk up.
4. Due to the shake's low fat content, both weight loss and muscle gain are possible.

• MuscleBlaze Biozyme Whey

1. In comparison to other whey isolates, its Enhanced Absorption Formula (EAF) ensures superior protein and BCAA absorption (by a factor of 50% and 60%, respectively).
2. MuscleBlaze Biozyme Whey Isolate is the first Whey Isolate supplement in India to undergo rigorous clinical testing specifically for Indian athletes' needs.
3. With better protein digestion, consumers experience less stomach discomfort when taking MB Biozyme Whey Isolate.
4. If you're looking to pack on some lean muscle, this product is for you, as each serving (which is only 31 g contains 25 g of protein.
5. It is free of any additives like amino spiking or heavy metals.

• MuscleTech NitroTech Whey

1. Promotes the development of lean muscle.
2. Contains only high-quality whey isolate and peptides derived from whey.
3. Provides essential amino acids.
4. Increase your strength and performance for maximum benefit.

• Dymatize Elite 100% Whey Protein

1. Dymatize Elite Whey's 25g of protein per serving helps build muscles and boost strength.
2. Ultra-filtered for quick digestion and better absorption by amino acid profile.
3. It contains 5.5g of BCAA per serving, which speeds muscle recovery, and 2.7g of L-Leucine, which aids protein synthesis.
4. It mixes easily with water or milk and tastes great.

• GNC Pro Performance Power Protein

1. GNC Pro Performance Power Protein has 30 g of protein and 2744 mg of BCAAs to boost muscle growth and recovery.
2. L-Glutamine and creatine boost energy and endurance.
3. L-Arginine improves circulation and muscle strength.
4. It helps in boosting endurance, strength and athletic performance.
5. It contains Pro-Hydrolase protease to aid digestion.

• Myogenetix Whey Protein Concentrate

1. We knew that to be the best, we had to use high-quality protein sources, such as fresh milk ultra filtered whey protein concentrate.
2. These proteins taste great and improve overall health and build vital tissues and processes.
3. All MYOGENETIX protein powders are Instantized so every scoop dissolves perfectly in your drink.
4. MYOGENETIX protein powders help build muscle, and burn fat.

• BSN Syntha-6

1. BSN Syntha-6 is a unique blend of slow and fast digesting proteins for muscle protein synthesis and recovery.
2. It contains 22g protein, 10g EAAs, 6g fiber, and MCT per serving.
3. Premium protein matrix contains casein (micellar casein and calcium caseinate), whey (isolate and concentrate), milk protein isolate, glutamine peptides and egg albumin.
4. Perfect supplement for quick muscle recovery.
5. Serious athletes looking for a morning, post-workout, and bedtime protein should try this.

• MB Pro One Whey Protein

1. MB Pro-One Whey Protein is a new formula with premium quality whey protein isolate.
2. Every scoop of this whey protein supplement contains 25g protein and 5.5g BCAAs to fuel muscle recovery.
3. This supplement is free from amino spiking, so it's free of fillers and offers quality protein for muscle building.
4. MB Pro-One Whey Protein is sugar-free and maltodextrin-free.

• One Science 100% Premium Whey Protein

1. OSN Premium Whey 2.2 Lbs is Grass-Fed Whey and fits every body type.
2. Per serving, it has 25 g of protein, 6.6 g of BCAA, and 5.2 g of L-glutamine.
3. It is a perfect pre-workout supplement.
4. It contains Whey Protein Isolate, which gives you a boost before a workout. It refuels and repairs muscle tissue.

Buying Guide Tips for Protein Powder Supplements

Merely looking at the protein supplement price is not enough. There are certain factors you should keep in mind in order to choose the best protein powder. Refer to the following points for the same:

• Look for the source of protein, that is, refer to the product label to know whether it is obtained from a plant source or an animal one
• Individuals with lactose intolerance should steer clear of whey or casein protein since these are made using dairy; instead, rely on soy protein, pea protein, and so on
• Go for a product with the complete chain of Essential Amino Acids to get maximum benefits
• Consider the amounts of carbohydrates as well as fats present in the product and go through the other nutrition facts; choose the product that best suits the diet plan you follow

Precautions to Follow when Consuming Protein Powder Supplements

The consumption of protein powder supplements is likely safe for all individuals who do not suffer from any underlying health issues. However, there are still certain precautions that you should know in order to avoid any possible negative effects. These may include:

• Ensure that you do not exceed the recommended daily amounts of intake or you may face side effects such as bloating, nausea, indigestion, increased bowel movement, and so on.
• Pregnant as well as breastfeeding individuals should consult their doctor or healthcare provider for suitability and safety.
• If you have suffered or are currently suffering from any issues with your kidneys, you should consult your doctor before using protein supplements.

Why Buy Protein Powder from Healthkart?

Be it protein powder for vegans, workout supplements, protein for children, or any other health and fitness related products, HealthKart is a one-stop shop for everything you need. Explore www.healthkart.com, HealthKart app, or any offline retail store near your place and easily compare products offered by different trusted brands.
You can also make use of the discounts, special offers as well as other deals offered. Online shopping at HealthKart is convenient because of its easy return and delivery processes. Without the intervention of any third-party distributors, make use of the authentic products with the highest quality.

FAQs Related to Proteins Powder

Q1. How to Use Protein Powder?

Ans: Mix the recommended dosages of chocolate protein powder with water, milk or any other liquid of your choice. Shake it properly before consuming it. Consume it minimum three times a day for better results. Morning, after a workout, and before going to bed are the recommended times for taking the supplement.

Q2. Is Powdered Protein Good for You?

Ans: Yes, powdered protein is good for us but more than recommended dosages have their consequences. People with compromised gut health should consult the doctor before taking protein supplements.

Q3. Can Protein Powder Make You Fat?

Ans: It completely depends on what type of protein supplement you are taking and how much dosage you are consuming in a day. Taking protein powder that contains fat, carbs, and sugar, will definitely add to your weight if targeted calories are not burned in a day.

Q4. How to Choose the Best Protein Powder?

Ans:When it comes to choosing the best protein powder first read the ingredient list properly to check the protein content, and other nutrients servings per container. Avoid protein powders with sugar or artificial sweeteners. Best protein powder has a 2:1:1 leucine: isoleucine: valine ratio.

Q5. How Much Protein Should I Need a Day?

Ans: As per Dietary Reference Intake guidelines, for a sedentary man, the amount of protein is 56 grams per day and for a sedentary woman, the amount of protein per day is 46 grams. As one starts physical activity, protein requirement increases. If you are taking supplements, you are recommended 3 servings of protein powder in a day.

Q6. When Should You Avoid Consuming Protein Powder?

Ans:You should not take any type of protein powder if you have poor gut health because no matter how much best quality product you consume, your stomach won’t be able to digest it properly and you may experience cramps, bloating, and diarrhea.