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Protein Powder

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Protein Supplement is a rich source of protein. Although Protein Supplement is quite popular among gym goers, many common people and fitness enthusiasts who know the importance of protein have started to appreciate it now. There are many leading national and international brands like DYMATIZE, HEALTHKART, ISOPURE, MUSCLEBLAZE, MUSCLETECH, Optimum Nutrition (ON), ULTIMATE NUTRITION  and others in the market that claims to provide the best protein supplement. Protein Supplement with these brands are made of whey protein, the best protein available in the market. These protein powder brands offer you various varieties of protein like casein proteins, whey protein isolate, whey protein, and others in various forms like powder, protein bars, flour, and many more.
 
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Protein Powder - Power To Build Muscles

Proteins Powder: Muscles in the body are made from long chains of proteins and amino acids. These proteins are also used as fuel for all activities that take place within the body if they do not get the necessary amount through your regular diet.
When you don't receive enough protein from your diet, the finest protein powder or the best protein supplements is what comes to the rescue. Quality proteins powder gives you the right quantity of protein while also keeping your calorie consumption to a minimum level.

What Are Proteins Powders?

Protein powder is a nutrient supplement that provides an easy availability of protein in the body to maintain various bodily functions in a proper way. Protein is essential to repair tissues, build muscles, and helps in making hormones and enzymes. Adding a protein powder supplement is getting popular to your diet and can help you live a healthy life.
Usually, protein powders are made from milk, peas, soy, and other natural sources to fill the protein gaps in your body.
There are  many brands that come with the quality of protein supplements. But every product will not suit everyone. People with medical conditions would not have a better experience with every protein supplement. Make sure you are getting the right protein powder which suits your body. Try to take suggestions from the experts, especially doctors before including the supplements.

Composition of Proteins Powder Supplement

  • The specific nutritional composition of your protein powder is determined by the type and brand of protein powder that you choose to purchase.
  • The majority of whey concentrate powders include 70%to 80% protein, although isolated protein powders can contain 90% to 94% protein in some cases, depending on the manufacturer.
  • Even though most of the calories in protein powders will come from carbohydrates and fat, protein powders will still contain the majority of their calories from protein.

Different Types of Proteins Powder

There are mainly two types of protein powder supplements. 

  1. Animal-Based Protein Powder Supplement: Protein supplements that are made from animal products are called animal-based protein supplements including dairy-based protein. 

There are two types of proteins, extracted from milk is known as dairy-based proteins that include:

  • Whey Protein Powder: Whey Protein is a part of milk that is water-soluble and separated during the cheese-making process. Whey Protein Powder consists of all the proteins in whey, carbs, fats, BCAAs, and other nutrients. That is why it is called a complete protein. There are mainly three types of whey proteins that depend on the methods they have been processed.
  • Casein Protein Powder: Casein Protein is found in milk that is a slow-digesting protein. It is also a complete protein and because of it, milk gets its white colour. Casein Protein Powder gives the best result if it is taken before going to bed as it slowly releases amino acids that reduce muscle breakdown and offer better muscle recovery while sleeping. Slow-release of amino acids also supports nitrogen retention in the body that optimizes muscle growth during sleeping.
  1. Plant-Based Protein Powder Powder Supplement: Protein Powder that comes from plants are known as plant-based protein supplements. Plant based proteins are a popular choice among vegans. There are some of the best plant-based proteins.
  • Soy Protein Powder: Soyabean is the best source of proteins and proved to be the best alternative of whey proteins for those who don’t want to use dairy products. There are three types of Soy Protein Powder
  • Pea Protein Powder Supplements: Since pea protein is a plant-based protein, it is a great fit for any diet be it shakes, smoothie, or any other. Pea protein powder is made by extracting protein contents from yellow peas. It is also a great source of iron besides being a high-quality source of protein. Along with these, it offers a variety of nutritional facts including carbs, fibres, sodium, iron, fat, calories, BCAAs, and protein.

Is Taking Protein Powder Supplement Beneficial?

Yes, if they are high-quality, third-party-tested products that contain only a small amount of sugar and are free of potentially harmful additives. Protein powder can be incorporated into most eating patterns and can assist you in meeting your health or fitness goals. Keep in mind that protein powder is considered a dietary supplement. This means that it contributes to a healthier diet. First and foremost, make certain that you are consuming whole food proteins as part of a healthy diet.

When Your Body Needs More Protein?

The more active you are, the more the protein requirement of the body. This is why it is recommended that you use a good quality protein powder for men and protein powder for women that can fulfil your daily required intake of protein.

Health Benefits of Protein Powder Supplements:

As we know protein is one of the macronutrients that work as the building block of skin, muscles, tissues, and bones. Our body needs it to produce essential chemicals, enzymes, and hormones. There are very known health benefits of protein powders given below:

  • Protein Powder for Muscle Gain: Protein is an essential macronutrient for muscle growth. Protein powders are proven to improve the strength and muscle size in those who perform resistance training. Also older people need more protein than younger ones. In this case, they have to increase the dosages of protein powder supplement directed by their doctors. 
  • Protein Powder for Weight Loss: Including protein-rich foods or adding protein powder supplement in your diet help you to feel satiated for a longer time. Sense of fullness signals the body to avoid the munching habits and craving so that you will not feed your body unnecessary. Which helps you in losing weight.
  • Boost Metabolism: A protein powder supplement boosts your metabolism and gives you the energy you need to achieve your health goals. They also aid in the generation of key hormones and enzymes vital to the body's metabolic health. Antioxidants in protein powder supplements also lead to boosting immunity and preventing disease
  • Lowers Bad Cholesterol: The protein powder supplement also lowers bad cholesterol, which helps avoid health conditions like diabetes and hypertension caused by high body fat levels.

When and How to Consume Protein Powder?

Drinking protein shakes completely depends on what fitness goals you are up to. If you are on a weight gain regime, you can drink more than 3 times a day. Usually, fitness enthusiasts recommend it in the morning, after a workout, and before going to bed. 

  • Protein before workout: You can take one dosage of protein before a workout in the morning to stay energized throughout the workout session. 
  • Protein after workout: For faster recovery from the intense workout session, you should take protein after a workout.
  • Before Going To Bed: Consuming protein shakes before going to bed helps you to recover and transport the nutrients while sleeping.

Top 5 Protein Powder Supplement Brand

Today, you have several protein brands available in the market who give you a range of protein powders and other supplements. However, you need the best quality proteins that do not have any adulteration to ensure that it is safe for you to consume. 

Below are some best protein brands that are recommended by bodybuilders and athletes because of the results that they yield and the standards that they maintain in manufacturing these products.

  1. MuscleBlaze: One of the most popular Indian brands that has changed the definition of fitness completely. It believes that being good is not enough, you have to be the best. It has come up with various proteins which are made just by keeping indian bodies in mind. Here are some of the best products from MuscleBlaze - MuscleBlaze Whey Energy with Digezyme, MuscleBlaze Iso-Zero, Zero Carb Strawberry and MuscleBlaze Biozyme Performance Whey.
     
  2. Optimum Nutrition: Over 30 years, ON has been serving gym enthusiasts and professionals and helping them to reach their goals. Brand name shows trust itself. With a high quality of ingredients, it is a benchmark for its own competitors. Here are top proteins from the house of ON - ON (Optimum Nutrition), Gold Standard 100% Whey Protein, ON (Optimum Nutrition) Performance Whey and ON (Optimum Nutrition) Serious Mass.
     
  3. Ultimate Nutrition: A well known brand that supports your fitness journey with its unmatchable products. Here are some of the best protein supplements from the UN - Ultimate Nutrition Prostar 100% Whey Protein, 2 lb, Cocoa Mocha, Ultimate Nutrition Prostar 100% Whey Protein, 5.28 lb, Vanilla Creme and Ultimate Nutrition ISO Sensation 93, Cafe Brazil.
     
  4. MuscleTech: Whether you are a weekend warrior, professional athlete, or just want to stay healthy, MuscleTech is there to ensure every fitness goal of yours. Consider the given below MuscleTech protein supplements for every fitness level of yours. MuscleTech NitroTech Whey Protein, MuscleTech NitroTech Performance Series and MuscleTech Nitro Tech Whey Gold Performance Series.
     
  5. MyProtein India: MyProtein is a star brand that provides you a wide range of supplements and products to support your healthy lifestyle. For every set or rep, MyProtein India works as a fuel. Here are the best protein powders from the house of myProtein India - Myprotein Impact Whey Protein, Myprotein Vegan BCAA 4:1:1, 0.55 lb and Myprotein Micellar Casein.

Why Buy Protein Powder Online From Healthkart?

HealthKart (www.healthkart.com) is a one-stop shop for everything you need to be healthy and fit. Fitness and health items, as well as their information, are readily available to a wide variety of people. You can easily buy protein powder in India, and other protein supplements from HK because of the following reasons:

  • All of the top health and dietary supplements at one place
  • Easily compare products before making a final decision
  • Each products information is available
  • Special offers, discounts, and other deals are there
  • There are no third-party distributors for supplements.
  • Authentic products that meet the highest standards for safety.
  • Easy return and delivery processes.

Now get your protein supplement online with HealthKart that ensures authenticity when you buy protein online. Here you get chances to purchase the best whey protein, whey protein isolate, soy protein, pea protein, and other protein supplements in one place. It is quite easy to buy protein powder online at an affordable protein powder price range without getting confused among various options as it empowers you to compare and choose from your comfort.

FAQs Related to Proteins Powder

Q1. How to Use Protein Powder?

Ans: Mix the recommended dosages of protein powder supplement with water, milk or any other liquid of your choice. Shake it properly before consuming it. Consume protein powder minimum three times a day for better results. Morning, after a workout, and before going to bed are the recommended times for taking the supplement.

Q2. Is Powdered Protein Good for You?

Ans: Yes, powdered protein is good for us but more than recommended dosages have their consequences. People with compromised gut health should consult the doctor before taking protein supplements. 

Q3. Can Protein Powder Make You Fat?

Ans: It completely depends on what type of protein supplement you are taking and how much dosage you are consuming in a day. Taking protein powder that contains fat, carbs, and sugar, will definitely add to your weight if targeted calories are not burned in a day.

Q4. How to choose the Best Protein Powder?

Ans: Best protein powder is one that fills all your protein requirements in the body. It depends on your age, gender, and physical activity. As you age, your need for protein increases. And one who does more physical activity needs more proteins. So, your demand for the best protein powder changes as per your requirement. But make sure your protein powder has less ingredients. Avoid the one with too much sugar and sugar alcohols, preservatives, artificial color and unnecessary ingredients. 

Q5. How much Protein Should I Need a Day?

Ans: As per Dietary Reference Intake guidelines, for a sedentary man, the amount of protein is 56 grams per day and for a sedentary woman, the amount of protein per day is 46 grams. As one starts physical activity, protein requirement increases. If you are taking supplements, you are recommended 3 servings of protein powder in a day.