Protein Powders

Muscles in the body are made from long chains of proteins and amino acids. These are also used as fuel for all activities that take place within the body if they do not get the necessary amount through your regular diet. When you don’t receive enough protein from your diet, you must include quality body supplements powder in your diet to meet your protein needs and reach your body goals. Plus, they provide the nine essential amino acids that your body needs but can’t produce on its own. There are two categories of amino acids: Essential and Non-Essential

1. Essential amino acids: Essential amino acids are required for proper bodily function but are not produced in the human body. In contrast, the human body can produce all of the non-essential amino acids on its own. Histidine, leucine, isoleucine, lysine, methionine, threonine, phenylalanine, tryptophan, and valine are some examples of the nine essential amino acids.
2. Non-essential amino acids: Alanine, asparagine, arginine, aspartic acid, glutamic acid, cysteine, glutamine, glycine, serine, proline, and tyrosine are some of the eleven amino acids that are not required for survival but are still useful.

What Are Protein Powders?

Protein products are nutrient supplements that provide an easy availability of protein in the body to maintain various bodily functions in a proper way & also essential to repair tissues, build muscles, and help in making hormones and enzymes. Adding a protein supplement is getting popular to your diet and can help you live a healthy life. Usually, protein powders or nutrition powder are made from milk, peas, soy, and other natural sources to fill the protein gaps in your body.

There are many brands that come with quality protein supplements. But every product will not suit everyone. People with medical conditions would not have a better experience with every protein supplement. Make sure you are getting the right protein powder which suits your body. Try to take suggestions from the experts, especially doctors before including the supplements.

Diferent Types of Protein Powders

Most of the protein powders are derived from dairy and plants. But remember that protein products aren't created equal. Some are from high-quality sources, while others rarely meet strict standards. There are three types of protein powders: whey, casein, and plant.

• Whey: Milk is used to make whey protein powder. Milk coagulates into whey. Whey is a milk byproduct that contains essential amino acids for body function. Dehydrated whey is used to make protein powders and drinks. Whey powder is high in protein and contains enzymes, zinc, copper, and manganese.
• Casein: Casein is a slow-digesting milk protein. Milk's white colour comes from this complete protein. Casein Protein Powder works best before bed because it slowly releases amino acids that minimise muscle breakdown and improve muscle recovery. Slow-release amino acids aids nitrogen retention and enhances muscle growth while sleeping.
• Plant-Based: Plant protein powder is made from plant sources. There are a variety of plant-based protein powders available. Plant protein is typically derived from soy, peas, rice, hemp, or other seeds. As mentioned they aare made from a variety of different plant sources, so it's important to read the label to find out exactly what those plants are if you have dietary restrictions or preferences.

Which Protein Suplements is Right for You?

Need some assistance with your muscle-building routine? Protein is the key. Wondering which one is right for you. Muscle growth depends on the protein itself, but not just any protein (or even help with fat loss).

When it comes to building muscle, your body will break down protein into amino acids, and those amino acids (like BCAAs) will support growth. It's possible that your body won't be able to use the amino acids you eat to build muscle if you're missing any of the essential ones. Muscle growth can be aided by consuming either whey or plant protein.

On the other hand casein protein doesn't raise amino acid levels as fast or as high as whey. However, it slows protein breakdown in the body. This helps protect your muscle mass and curb late-night hunger.

Therefore, you should choose the one that meets your current fitness needs and make sure to consult a physician before taking any supplement.

Some Health Benefits of Protein Powder Supplements

As we know protein is one of the macronutrients that work as the building block of skin, muscles, tissues, and bones. Our body needs it to produce essential chemicals, enzymes, and hormones. There are very known health benefits of protein powders given below:

• Muscle Gain: Protein is an essential macronutrient for muscle growth. Protein powders are proven to improve the strength and muscle size in those who perform resistance training. Also older people need more protein than younger ones. In this case, they have to increase the dosages of protein supplements directed by their doctors.
• Weight Loss: Including protein-rich foods or adding protein supplement in your diet help you to feel satiated for a longer time. Sense of fullness signals the body to avoid the munching habits and craving so that you will not feed your body unnecessary. Which helps you in losing weight.
• Boost Metabolism: A protein powder supplement boosts your metabolism and gives you the energy you need to achieve your health goals. They also aid in the generation of key hormones and enzymes vital to the body's metabolic health. Antioxidants in it also lead to boosting immunity and preventing disease
• Lowers Bad Cholesterol: This supplement also lowers bad cholesterol, which helps avoid health conditions like diabetes and hypertension caused by high body fat levels

Top Brands For Protein Powders in India

Protein is a crucial component of a healthy diet. You can get all the protein you need from food, but if for some reason you can't, you can always supplement with protein powders from the best brands mentioned below.

1. MuscleBlaze: One of the most popular Indian brands that has changed the definition of fitness completely. It believes that being good is not enough, you have to be the best. It has come up with various proteins and protein bars which are made just by keeping indian bodies in mind. Here are some of the best products from MuscleBlaze - MuscleBlaze Whey Energy with Digezyme, MuscleBlaze Iso-Zero, Zero Carb Strawberry and MuscleBlaze Biozyme Performance Whey.
2. Optimum Nutrition: Over 30 years, ON has been serving gym enthusiasts and professionals and helping them to reach their goals. Brand name shows trust itself. With a high quality of ingredients, it is a benchmark for its own competitors. Here are top proteins from the house of ON - ON (Optimum Nutrition), Gold Standard 100% Whey Protein, ON (Optimum Nutrition) Performance Whey and ON (Optimum Nutrition) Serious Mass.
3. Ultimate Nutrition: A well known brand for protein muscle powder in India that supports your fitness journey with its unmatchable products. Here are some of the best protein supplements from the UN - Ultimate Nutrition Prostar 100% Whey Protein, 2 lb, Cocoa Mocha, Ultimate Nutrition Prostar 100% Whey Protein, 5.28 lb, Vanilla Creme and Ultimate Nutrition ISO Sensation 93, Cafe Brazil.
4. MuscleTech: Whether you are a weekend warrior, professional athlete, or just want to stay healthy, MuscleTech is there to ensure every fitness goal of yours. Consider the given below MuscleTech protein supplements for every fitness level of yours. MuscleTech NitroTech Whey Protein, MuscleTech NitroTech Performance Series and MuscleTech Nitro Tech Whey Gold Performance Series.
5. MyProtein India: MyProtein is a star brand that provides you a wide range of supplements and products to support your healthy lifestyle. For every set or rep, MyProtein India works as a fuel. Here are the best protein powders from the house of myProtein India - Myprotein Impact Whey Protein, Myprotein Vegan BCAA 4:1:1, 0.55 lb and Myprotein Micellar Casein.
6. MuscleXp: If you want to build lean muscle, enhance fitness, and improve your overall health, the protein powder online like MuscleXp Protein supplements should be your go-to. Products like Whey Protein, Plant Protein, Raw Whey Protein, Beginner’s Protein, etc are great products to add to your daily diet. Performance Nutrition packed with protein imported from the US and Packed in India meeting the highest quality standards. MuscleXp whey is gluten free, soy free, antibiotic free, and contains no artificial flavours, no so-called "natural flavours, no artificial sweeteners and no GMOs. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it's easy to digest making it a great way to increase your daily protein consumption, build muscle mass and boost your immune system.
7. Six Pack Nutrition: Six Pack Nutrition is a supplement mainly composed of whey protein isolate and branched chain amino acids. Whey protein isolate is beneficial for the development of muscles. It also helps in enhancing the functions of the immune system that reduces the chances of you falling ill. At the time of workouts, you may feel tired and think of taking a break. But with the regular consumption of protein supplement from Six Pack Nutrition you can keep working out for longer hours. One of the best protein products, Six Pack whey is enriched with branched chain amino acids or BCAAs that provide help in the development of lean muscle tissues. Protein supplements also contain minimal amounts of carbohydrates, which are beneficial for the body as they provide a surplus amount of energy necessary for strenuous workouts. So with all its benefits, Six Pack Nutrition can provide you with your desired goals of gaining a lean and fit body.
8. Absolute Nutrition: Absolute Nutrition, a brand with a legacy of 9 years as a premium Indian health supplement brand. Provides top-quality internationally sourced whey protein concentrate and Isolate in every serving with a premium blend of 5 fruit extracts which aids in weight loss, anti-ageing and many more benefits. The blend of EAAs (Essential Aminos) and BCAAs (Branched Chain Aminos) help in accelerating the protein synthesis and preserving lean muscle mass while decreasing body fat percentage with additional Glutamine helping in transforming that extra fat into muscles.
9. Big Muscle: BigMuscle is another world-class brand which provides a formulation of whey protein concentrate that gives your body the much-needed optimal protein needed for muscle growth and recovery. Loaded with BCAAs, Glutamine while being free of preservatives, artificial flavours, and sugar, BigMuscle Whey Protein is 100% Vegetarian, Gluten-Free and Soy-free. Available in flavours like chocolate protein powder among others, Big Muscle Protein surely makes you come back for more.
10. HealthXP: With a leading brand like HealthXP, you have the advantage of fast acting whey protein supplements that are ultra-filtered to enhance absorption resulting in improved muscle synthesis. Fast absorbing proteins teamed with amino acids like glutamine and BCAAs are absorbed directly into your starved muscles after training to help repair any wear and tear. This also delays muscle fatigue and prevents muscle soreness. The advantage of using HealthXP whey protein supplements is that there are no wasted calories. Being low in sugar, fat and cholesterol and high in its protein content, this supplement guarantees the development of lean muscle mass. As a result, you are able to achieve a physique that is chiselled and ripped. Since this supplement helps you achieve a more balanced diet, you have several other benefits like improved energy levels, better endurance and enhanced immune response.

When to Drink Protein Powder Supplement and the Right Ways to Consume It?

Drinking protein shakes completely depends on what fitness goals you are up to. If you are on a weight gain regime, you can drink more than 3 times a day. Usually, fitness enthusiasts recommend it in the morning, after a workout, and before going to bed.

• Protein before workout: You can take one dosage of protein before a workout in the morning to stay energized throughout the workout session.
• Protein after workout: For faster recovery from the intense workout session, you should take protein after a workout.
• Before Going To Bed: Consuming protein shakes before going to bed helps you to recover and transport the nutrients while sleeping.

Some of The Top Selling Protein Powder in India

Today, you have several protein brands available in the market who offer a range of protein powders and other supplements. However, you need the best quality proteins that do not have any adulteration to ensure that it is safe for you to consume.

Below are some best protein supplements that are recommended by bodybuilders and athletes because of the results that they yield and the standards that they maintain in manufacturing these products.

• ON Whey Gold

1. It contains 24gm of whey protein isolate, concentrate, and peptides/hydrolysates to support muscle recovery.
2. Each serving contains 11 g of naturally occurring EAAs, 5.5 g of BCAAs, and more than 4 g of glutamine and glutamic acid to support endurance and muscle recovery. T is a gluten-free, vegetarian protein muscle powder.
3. It's tested for banned substances and impurities.

• Ultimate Nutrition Prostar 100%

1. Aids in muscle recovery and growth after strenuous exercise.
2. Due to the BCAAs in it, muscle recovery is accelerated so that you can resume your workout routine without sore muscles.
3. It's also helpful for people trying to trim down and bulk up.
4. Due to the shake's low fat content, both weight loss and muscle gain are possible.

• MuscleBlaze Biozyme Whey

1. In comparison to other whey isolates, its Enhanced Absorption Formula (EAF) ensures superior protein and BCAA absorption (by a factor of 50% and 60%, respectively).
2. MuscleBlaze Biozyme Whey Isolate is the first Whey Isolate supplement in India to undergo rigorous clinical testing specifically for Indian athletes' needs.
3. With better protein digestion, consumers experience less stomach discomfort when taking MB Biozyme Whey Isolate.
4. If you're looking to pack on some lean muscle, this product is for you, as each serving (which is only 31 g contains 25 g of protein.
5. It is free of any additives like amino spiking or heavy metals.

• MuscleTech NitroTech Whey

1. Promotes the development of lean muscle.
2. Contains only high-quality whey isolate and peptides derived from whey.
3. Provides essential amino acids.
4. Increase your strength and performance for maximum benefit.

• Dymatize Elite 100% Whey Protein

1. Dymatize Elite Whey's 25g of protein per serving helps build muscles and boost strength.
2. Ultra-filtered for quick digestion and better absorption by amino acid profile.
3. It contains 5.5g of BCAA per serving, which speeds muscle recovery, and 2.7g of L-Leucine, which aids protein synthesis.
4. It mixes easily with water or milk and tastes great.

• GNC Pro Performance Power Protein

1. It has 30 g of protein and 2744 mg of BCAAs to boost muscle growth and recovery.
2. L-Glutamine and creatine boost energy and endurance.
3. L-Arginine improves circulation and muscle strength.
4. It helps in boosting endurance, strength and athletic performance.
5. It contains Pro-Hydrolase protease to aid digestion.

• Myogenetix Whey Protein Concentrate

1. We knew that to be the best, we had to use high-quality protein sources, such as fresh milk ultra filtered whey protein concentrate.
2. These proteins taste great and improve overall health and build vital tissues and processes.
3. All MYOGENETIX protein powders are Instantized so every scoop dissolves perfectly in your drink.
4. MYOGENETIX protein powders help build muscle, and burn fat.

• BSN Syntha-6

1. It is a unique blend of slow and fast digesting proteins for muscle protein synthesis and recovery.
2. It contains 22g protein, 10g EAAs, 6g fiber, and MCT per serving.
3. Premium protein matrix contains casein (micellar casein and calcium caseinate), whey (isolate and concentrate), milk protein isolate, glutamine peptides and egg albumin.
4. Perfect supplement for quick muscle recovery.
5. Serious athletes looking for a morning, post-workout, and bedtime protein should try this.

• MB Pro One Whey Protein

1. MB Pro-One Whey Protein is a new formula with premium quality whey protein isolate.
2. Every scoop of this whey protein supplement contains 25g protein and 5.5g BCAAs to fuel muscle recovery.
3. This supplement is free from amino spiking, so it's free of fillers and offers quality protein for muscle building.
4. MB Pro-One Whey Protein is sugar-free and maltodextrin-free.

• One Science 100% Premium Whey Protein

1. OSN Premium Whey 2.2 Lbs is Grass-Fed Whey and fits every body type.
2. Per serving, it has 25 g of protein, 6.6 g of BCAA, and 5.2 g of L-glutamine.
3. It is a perfect pre-workout supplement.
4. It contains Whey Protein Isolate, which gives you a boost before a workout. It refuels and repairs muscle tissue.

Why Buy Protein Powder in India from Healthkart?

Whether you need chocolate protein powder, vegan protein, workout supplements or protein for children, HealthKart is a one-stop shop for everything you need to be healthy and fit. Fitness and health items, as well as their information, are readily available to a wide variety of people. You can easily buy protein powder in India of your choice and other protein supplements from HK because of the following reasons:

• All of the top health and dietary supplements at one place.
• Easily compare products before making a final decision.
• Each products information is available
• Special offers, discounts, and other deals are there
• There are no third-party distributors for supplements.
• Authentic products that meet the highest standards for safety.
• Easy return and delivery processes.

Now get your protein supplement online with HealthKart that ensures authenticity when you buy protein online. Here you get chances to purchase the best whey protein, whey protein isolate, soy protein, pea protein, and other protein supplements in one place. It is quite easy to buy protein powder online at an affordable protein powder price range without getting confused among various options as it empowers you to compare and choose from your comfort.

FAQs Related to Proteins Powder

Q1. How to Use Protein Powder?

Ans: Mix the recommended dosages of chocolate protein powder with water, milk or any other liquid of your choice. Shake it properly before consuming it. Consume it minimum three times a day for better results. Morning, after a workout, and before going to bed are the recommended times for taking the supplement.

Q2. Is Powdered Protein Good for You?

Ans: Yes, powdered protein is good for us but more than recommended dosages have their consequences. People with compromised gut health should consult the doctor before taking protein supplements.

Q3. Can Protein Powder Make You Fat?

Ans: It completely depends on what type of protein supplement you are taking and how much dosage you are consuming in a day. Taking protein powder that contains fat, carbs, and sugar, will definitely add to your weight if targeted calories are not burned in a day.

Q4. How to Choose the Best Protein Powder?

Ans:When it comes to choosing the best protein powder first read the ingredient list properly to check the protein content, and other nutrients servings per container. Avoid protein powders with sugar or artificial sweeteners. Best protein powder has a 2:1:1 leucine: isoleucine: valine ratio.

Q5. How Much Protein Should I Need a Day?

Ans: As per Dietary Reference Intake guidelines, for a sedentary man, the amount of protein is 56 grams per day and for a sedentary woman, the amount of protein per day is 46 grams. As one starts physical activity, protein requirement increases. If you are taking supplements, you are recommended 3 servings of protein powder in a day.

Q6. When Should You Avoid Consuming Protein Powder?

Ans:You should not take any type of protein powder if you have poor gut health because no matter how much best quality product you consume, your stomach won’t be able to digest it properly and you may experience cramps, bloating, and diarrhea.