Soy Protein: High Source of Protein
Soy protein is found in soybeans which is perfect replacement for animal proteins in one’s diet. As soybean belongs to the legume family, it contains no cholesterol and low saturated fat. Soybeans are the only source in vegetable diet with all eight essential amino acids and also contain zinc, iron, fiber, and vitamin B. Soy protein has also high amounts of lysine and arginine which helps to boost the growth hormone levels. This nutritional supplement comes in 3 major forms: Soy protein concentrate, soy protein isolate and textured soy protein
Soy protein concentrate is made by removing carbohydrate from dehulled soybeans. It contains high protein with fibres which make it useful for digestion. Textured soy protein is made from soy protein concentrate. You can use this protein supplement to make meat-based meals like stews, curries, soups, and more. Soy protein isolate is more processed and refined than others. It has the highest biological value of all veg proteins. So that the body will consume large amount of protein that can be digested easily.
Benefits of Soy Protein:
- High-protein diets
- Rich in nutrients
- Good for weight loss without cutting nutrients and calories amount
- Good for weight loss even for diabetic persons
- Controls appetite
- Best protein shake
- No cholesterol and low saturated fat
- Contains all essential amino acids
- Enhances muscle protein synthesis
- Helps in muscle building
- Best meal replacements
- Supports heart health
- Lowers ‘bad’ LDL cholesterol
- Raises ‘good’ HDL cholesterol
- Better digestion rate than casein protein
Let's Have a Look at Some of the Best Soy Protein Powder Brands in India.
BigMuscles Soy Protein
BigMuscles soy protein is a source of explosive energy which is required for your intense training session. It features protein, calories, carbohydrates, calcium, and creatine monohydrate with low fat and low cholesterol to support weight, muscle, and strength gains. The protein source has highest biological values which make it easy to mix, absorb, and digest. This is the purest and safest nutrition which contains ingredients to strengthen and build muscles faster than whey protein alone. BigMuscles soy protein aids rapid recovery, better endurance, and fast muscle growth while your rigorous workout training. This makes it popular and best protein powder among gym enthusiasts.
Tara Nutricare Soy Protein
Tara Nutricare soy protein is the best soy based protein powder which contains an excellent source of high protein, BCAAs, good quality fibre, and energy for your lean mass gains with zero cholesterol. The ingredients in it help in the growth of bones and muscles, provide high energy to the body, and aids in healthy weight management. It is an organic supplement free from sugar, gluten, and lactose which keep you satisfied for long time and curb your hunger pangs and cravings.
Nouriza Soy Protein
Nouriza Soy Protein is plant-based high quality protein which comes with DigeZyme which makes it easy to digest and faster absorption. It contains 1.35g of dietary fiber, 27 vitamins and minerals with no trans fats and added sugar which makes it one of the best soy proteins for sportspersons and fitness enthusiasts. Nouriza Soy Protein also provides 24g pure high quality protein, 4.50g BCAAs, and 9.52g EAAs per serving which enhances the synthesis of muscles and facilitates fast muscle recovery.
HealthVit Soy Protein
HealthVit Soy Protein consists of xanthan gum, sucralose, essential amino acids, calcium, high quality protein, phosphorous, iron, sodium, magnesium, and many more which helps you to get lean body in a healthy way. This makes it one of the best soy protein isolate among fitness enthusiasts. As Healthvit Soy Protein reduces overall intake of calories, it is a good supplement for weight loss program in a healthy way.
Natures Velvet Soy Protein
Natures Velvet Soy Protein is derived from soybean, a rich source of essential amino acids which reduce fatigue and muscle soreness thus promote healthy muscle development.
It contains carbohydrate, fat, lactose, and other vital nutrients which make it an ideal protein supplement for bodybuilders who want to increase strength and muscle without gaining mass. Due to the goodness of such rich ingredients and benefits, it comes among the top soy protein in India.
As Natures Velvet Soy Protein is a rich source of hormones like Isoflavones and phytoestrogen which makes it is highly beneficial for women. Isoflavlones help to maintain bone strength & development and Phytoestrogen help to treat menopausal symptoms and hormonal imbalance in women. This soy protein is also helpful to decrease the breast cancer risk in women.
Directions and Dosages:
Add 1 scoop of soy protein supplement in 180ml water and shake it until it mixes perfectly. One can use milk instead of water for better taste. Taking it early in the morning can help to prevent muscle breakdown.One can also take it after workout to avoid your muscles get starved. And consuming it at bed time, fills your nutrient requirements.
Why Buy Soy Protein from Healthkart?
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