Raw Whey Protein

There are several types of whey proteins that you can choose from depending upon the requirement of your body. Now, the most popular types of whey proteins are whey protein concentrates, isolates and hydrolysates. Each one differs in the amount of processing that has taken place in order to create the product. Hydrolysate is the most processed form while concentrates are least processed.

However, there is yet another type of whey protein that is soon becoming very popular as it is more economical than the other options. This is called a raw whey protein. The best part about this type of protein is that it is closest to the natural form of whey proteins like unflavored whey protein that are commonly used. In addition to that, the results yielded by these proteins are just as good as other varieties.

What is Raw Whey Protein?

Whey protein is derived in the form of liquid after milk is coagulated. When this liquid part just separates from the solid part, it is called raw whey. It is the most natural form of protein that is available and is completely unfiltered. It does not have any additives or flavors that are incorporated into it. However, it is important to note that the fat content in this type of protein is higher and the total protein concentration per scoop is lower in comparison to whey protein powder. It also contains lactose.

All the other types of whey protein are derived by further processing this raw whey protein. These methods usually involve the application of a lot of heat or chemicals that strip the whey protein of some vital nutrients. Raw whey protein is also free from any type of sugar that is commonly found in the other protein supplements. Besides the powdered form, you also have the option protein bars and other products made with raw whey to suit your requirements and fitness goals.

Types of Raw Whey Protein Powder

Mainly there are two types of raw whey protein powder.

• Raw Whey Protein Concentrate: One of the purest and unflavoured whey proteins that can be obtained with minimal processing. That is how we get raw whey protein concentrate.
• Raw Whey Protein Isolate: In the further process when it is removed fats and lactose from the raw whey protein concentrate we get raw whey protein isolate.

Composition of Whey Protein Raw

Raw Whey is enriched with nutrients in balanced proportions. Usually, composition of raw whey depends upon the type of cheese we are using to make the supplement. Check the composition of raw whey protein and then decide to buy.

• 95% of the original water and the lactose
• 20% of the milk protein as well as  traces of fat
• Remaining milk solids

Important Benefits of Whey Raw Protein

Raw whey proteins offer several benefits especially aligned with your fitness goals. Here are some of the best ones to keep in mind if you are contemplating to start using the supplement:

• For most athletes and bodybuilders, the fact that raw protein has ample fat content might seem contradictory to their fitness goals. After all, most individuals are looking at developing lean muscles and cutting down on fats with unflavored whey protein powder. That said, the fat content in these proteins is not very high in comparison to other forms of whey protein and can still give you the results that you want. In addition to that, the fact that it is not as heavily processed makes it a more reliable source of protein no matter what your bodybuilding goals are.
• The presence of fat in this protein also makes it extremely rich in cysteine and glutamine that are essential nutrients for bodybuilding. Also, the fats that are found are similar to the ones you will find in seeds and nuts and is actually good for you in the long run.
• While it is lower in its protein concentration, raw whey is rich in other amino acids such as branched chain amino acids. These BCAAs are extremely important for recovery of your muscles and can be very productive in terms of building more muscle and getting a more toned physique. It also has glutamine which is ideal for those who are looking for bigger muscle size and getting the muscles toned.
• Since these amino acids aid faster recovery of the muscles, the result is that muscle synthesis is faster. Therefore, you are able to build on volume and are also able to increase the intensity of training with each session.

Raw Whey V/s Whey Proteins: Which One is Better

There are some significant differences between these two types of proteins that you should know about. That will help you make an informed decision when it comes to the right protein powder for your training goals. The difference is as follows:

• The concentration of protein per scoop is lower in case of raw proteins. However this concentration is not too low. For instance, if you are able to get 25g of protein in 28g of whey isolate, you will be able to get 25g of protein in 32g of whey protein raw.
• The calorie count in case of raw whey protein 2kg is higher as these proteins are not processed. As mentioned before, they have a certain amount of fat that is actually quite beneficial to you
• Other forms of whey protein are filtered to break the protein down into smaller components that are easier for the body to absorb. Needless to say, these proteins are also a lot easier to digest. However, the protein in raw whey is made of larger components that are harder to digest. They take longer for the body to absorb them. The advantage of this is that you have a sustained supply of proteins with raw whey.
• Whey proteins are more expensive than a raw whey protein powder because they are highly processed. For those who are looking for a more economical option, the latter is a better choice for you.
• With other forms of whey proteins, you have several options when it comes to the flavor. However, with whey protein raw, they are usually unflavored.
• For individuals who are lactose intolerant, other options like whey isolate and hydrolysate are recommended as they do not have any allergic reactions.

Some of the Top Selling Whey Protein Raw

Most well-known supplement brands today have a line of raw protein powders that come with several added health benefits. Here is a list of some of the best raw whey protein supplements available today.

• HealthKart 100% Pure Whey Protein

HealthKart 100% Pure Whey Protein Designed to suit fitness enthusiasts, athletes, and heavy weight trainers, Healthkart 100% Pure Whey Protein delivers 24g of protein, 5.29g of BCAA, 3.65g of SEAAs, and 11.28g of EAA that boost muscle recovery and aid effective muscle protein synthesis.

1. The supplement is unflavoured and has great versatility in use. It can be added to smoothies, cakes, oatmeals, etc.
2. It is generally used with water while preparing the pre or post-workout protein drink.
3. It provides 4.21 g of Glutamic Acid in each serving to support endurance during tedious and long training sessions.
4. It is 100% vegetarian and gluten-free.
5. The supplement is safe to use as it does not contain any heavy metals.
6. The timing of usage is also flexible. It can be used early in the morning, pre-workout, post-workout, in between meals, or before bedtime. It depends on your requirements and fitness goals.

Nutrition Facts:The nutrient chart is for a serving of 30g of protein

• MuscleBlaze Raw Whey Protein

The MuscleBlaze Raw Whey Protein powder is unflavoured and unsweetened. It can be consumed in many ways. Since it does not have a unique flavour it can be added to various recipes like smoothies, cakes, pancakes, oatmeals, cookies, etc. It can be savoured according to the individual palate.

1. It is Labdoor tested for purity and claim accuracy.
2. It is not heavily processed and so the vitamins and minerals in whey concentrate are preserved to enhance the benefits of the raw whey protein powder.
3. The supplement provides 24g of protein, 5.2g of BCAA, 11.2g of EAA, and 4.2g of Glutamic acid for every 30g serving to aid muscle protein synthesis, muscle recovery, and endurance.
4. It has 3rd party lab accreditation for purity of protein content. Every ingredient can be checked for authenticity and the reports can be accessed online as well.
5. With all these added benefits you will be assured for an informed buy.

Nutrition Facts: The supplement offers the following nutrients in every serving:

• Big Muscles Raw and Real Whey

Whey protein isolate derived from grass-fed dairy is the primary source of protein in Big Muscles Raw and Real Whey.

1. It is designed to foster muscle development and enhance muscle recovery.
2. Every serving of 30g of the supplement provides 27g protein, 5.5g of BCAA and 4g Glutamine.
3. It has no added flavours or sweeteners and is not limited to just consuming it with water or milk. It can form a part of the ingredients to various recipes like pancakes, oatmeal, cakes, smoothies, cookies, etc. It does not add to the taste but makes the recipe nutrient-dense.
4. It is 100% natural, gluten-free, and soy-free. It is safe to consume.
5. Ideal for vegetarians to up their protein intake.
6. The supplement is a performance amplifier and can be used any time of the day depending on your convenience and requirement.

Nutrition Facts: Every serving of 30g of whey raw protein powder provides the following nutrients

• Six Pack Nutrition Raw Whey

1. Six Pack Nutrition Raw Whey is derived from the highest quality ingredients from Glanbia Nutritionals.
2. This supplement is protein content certified and ensures that you get 24g of good quality whey that is obtained from the milk of grass fed cows.
3. To speed up the process of recovery, this supplement is rich in EAAs and BCAAs as well. You get 5.3g of BCAAs in each serving along with 10.6g of EAAs to ensure a great amino acid profile.
4. This supplement is ideal even for professionals as it is free from any banned substances.
5. You can build lean muscles easily with this raw protein powder because it does not have any added sugar or sweeteners.

Nutrition Facts: Every 30g serving of the supplement provides the following nutrients

• HealthXP Natures Raw Whey Protein

HealthXP Raw Whey Protein is not subject to high processing.  Whey protein derived from grass-fed dairy is preserved in its original form. All nutrients and minerals are preserved to foster better muscle development.

1. The supplement has no fillers and preservatives and is safe to use.
2. Every scoop of the raw protein powder provides 24g of protein, and 5.4 g BCAA to stimulate muscle growth and muscle recovery.
3. If you are consciously controlling your sugar intake, then, HealthXP Nature's Raw Whey Protein is ideal for you as it has zero sugar.
4. It is gluten-free and vegetarian.
5. The raw whey protein supplement is fortified with 4.16g Glutamic Acid to support endurance and muscle recovery.
6. It has added digestive enzymes  for faster absorption of protein.
7. The formula does not contain banned substances and it is guaranteed for authenticity.
8. The raw whey protein is instantized and very easy to consume.

Nutrition Facts: For every 30g grams of the raw whey protein supplement you will procure the following nutrients.

How to Consume Whey Raw Protein

• Consuming raw whey protein depends on your personal preference. For example, you might like to drink it with milk or fruit. However, you may not enjoy the taste of this protein in its raw form. Therefore, you can use some other ingredients, such as yogurt, to make it more interesting and delicious. You can also blend it with ice to make it more enjoyable. Alternatively, you can simply mix it with milk or fruit.
• Another way to consume whey protein is to make smoothies. You can add half a scoop of whey protein powder and a cup of fruit juice. To enhance the taste of this protein, you can also add some dry fruit to the smoothie. You can also freeze it in ice molds if you want to enjoy the taste of it later. However, if you don't like it cold, you can mix it with ice cream or peanut butter, or simply add it to a glass of water.
• Another benefit of raw whey is its high protein content. When combined with other protein sources, it can help you build lean muscle mass, and burn fat more effectively. Whey protein also contains leucine, which is a vital amino acid that contributes to muscle growth. Unlike other types of protein, raw whey protein is easier to digest and easily absorb in the body. You can easily add whey to your favorite smoothie or oatmeal.

How to Choose the Right Raw Whey Protein For You?

Knowing your body and what it needs is very important. You can make an informed decision about the right whey protein raw for you after you consider these indicators:

• Raw whey proteins are a good option if you want a pure whey protein with no artificial additives.
• Go for raw whey protein concentrate if you don't mind taking some carbs and fats with your protein and don't have frequent indigestion problems.
• Raw protein concentrate can also be used by people who want to gain weight.
• Choose raw whey protein isolate if your fitness goal is to build a ripped, shredded physique while lowering your body fat percentage.
• It is recommended that you carefully read the ingredient list. A high-quality raw whey protein will contain only one protein source, with no fillers or artificial additives.
• Always purchase certified protein from a reputable vendor.
• The product must not contain any banned or prohibited substances.

Why buy Raw Whey Protein Online from Healthkart?

The best range of raw whey protein India is available on HealthKart. This is India’s largest online portal for nutritional supplements, whey protein isolate giving you the most convenient option to purchase whatever you need for your supplementation strategy.

The advantage of ordering products online on HealthKart is that you can get exclusive offers and discounts on each purchase. This ensures that you get great value with the products that you buy.

HealthKart guarantees genuine products that are sourced from the manufacturer directly. This means that you do not have to worry about any tampering or adulteration. The labels that you get to read are also genuine, helping you pick the perfect product for yourself. HealthKart provides detailed information about all the products that are available to help customers make the right choice.

The easy delivery and easy return policy lets you make purchases without any hassle. In case you are dissatisfied with any product, you will be able to get a full refund or exchange.

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