Breakfast cereals are a good source of energy and come in different variants. An ideal breakfast will give you the benefits of different nutrients like protein, iron, and essential vitamins and minerals that can help you maintain a healthy lifestyle. You can opt for fortified breakfast cereals to kickstart your day and get the energy you require for carrying out your daily activities effectively.
Fortified Breakfast Cereals: A Complete Overview
Having a good, balanced breakfast is extremely important. A good breakfast is one which has a blend of protein, fibre and loads of micro nutrients such as vitamins and minerals. When you are trying to follow a healthy lifestyle, managing your diet is extremely hard. A satisfying and healthy fortified breakfast like breakfast cereal or fortified cereal can keep you feeling fuller for longer. This prevents unwanted bingeing and craving. That way, you are able to achieve your fitness goals faster. You can also easily buy cereals online as well as offline.
What are Breakfast Cereals?
A cereal is specially formulated for individuals who do not have the time to prepare and elaborate breakfast to get all the nutrients that they need. You can get a power-packed start to your day with a protein or fortified cereal that provides you with a high amount of protein in each serving. You can get up to 20g of protein in one serving of 50g of these protein cereals.
A high protein fortified breakfast is the best thing you can give your body first thing in the morning. Not only do you have a great start to your day. But it has been reported that those who have a good, balanced breakfast are less likely to feel any hunger pangs through the day. These individuals are also able to stay more focused and energised in comparison to those who do not get an adequate breakfast.
How is Breakfast Cereal Beneficial?
A protein rich fortified breakfast cereal is formulated keeping your fitness and bodybuilding needs in mind. This is one of the most convenient options for individuals who are on the go. Besides the fact that it is the easiest and simplest breakfast option, there are several other benefits to a protein or fortified cereal, such as:
- High amount of protein : These protein cereals are designed specifically to give you a good amount of protein with every serving. In case you are unable to eat protein foods for breakfast, you can simply eat one bowl of this cereal in the morning. In order to get the amount of protein that you need to start the day off, you will have to make elaborate preparations. This may prevent you from having a high protein breakfast.
- Loaded with fibre : Ingredients like soy flakes, wheat flakes or oat rings are loaded with fibre. They not only make the cereal crunchier and tastier but also keep you feeling fuller for longer. Fortified breakfast cereals help you stay satiated until your next meal, preventing any chances of binge eating and hunger pangs. A good amount of protein also helps you absorb the nutrients from the foods that you consume a lot better.
- Contains several micronutrients : One of the most important ingredients in a protein fortified breakfast cereal is a blend of vitamins and minerals. This breakfast cereal is the perfect start to the day as it helps you stay energised all through. Getting the right amount of micronutrients also ensures that you are able to perform better with all your training sessions.
- Great taste : This is not only a convenient way of including protein foods for breakfast but an extremely tasty one as well. The inclusion of berries, fruits and nuts gives you the flavour that you need. These berries and fruits are also rich in antioxidants giving you added benefits.
- Low in sugar and fats : The best protein breakfast cereal is one that is low in sugar and fat. This fortified cereal is especially beneficial for individuals who are calorie conscious. You do not have to worry about loading up on empty calories that do not have any metabolic benefits per say.
Breakfast Cereals for Weight Loss: Are They a Good Option?
Breakfast cereals for weight loss can be a good option because they are usually loaded with protein that help you feel full for longer durations of time, and the fibre content present takes longer to digest, thereby providing you with energy for longer durations and keeping hunger pangs at bay. The great taste helps fulfil your cravings and satisfies your taste buds too. Choosing the product with no added sugar content may be the healthiest choice.
How to Consume Protein Cereal?
The best way to consume this high protein fortified breakfast cereal is with milk. You can mix one serving with 250ml of milk and consume it. You can get creative with cereals like MuscleBlaze protein cereal as it does not contain any added flavour. This makes it extremely versatile. You can add a topping of your favourite fruits or even mix it with flavoured yoghurt to make your own breakfast recipe. You can also blend it in with your favourite beverage to make a high protein smoothie.
The best time to consume a protein cereal is first thing in the morning, of course. These protein cereals also double as a healthy snack option. For better options for cereals in India visit HealthKart.
Top Selling Breakfast Cereal Products at HealthKart
When it comes to choosing the right breakfast cereals, HealthKart has a variety of top-selling products that you can choose from. So, what are the top 10 most popular cereals for breakfast? Well, these are listed below:
- MuscleBlaze High Protein Cereal - Unflavoured : Offering 16 grams of protein per serving, this cereal comes loaded with premium ingredients including wheat flakes, soy flakes, and oat rings that help satiate your gut. It is one of the best fortified breakfast cereals available online.
- True Elements Whole Oatmeal with Chia & Real Whole Fruits : This is a 100% natural source of whole grains, rolled oats, protein, and fibre. It has no added sugar but has good quantities of dried cranberry, almonds, chia seeds, flax seeds, basil seeds, and frozen dried fruits.
- Oateo Oat Flour Unflavoured : Made of 100% oats, this breakfast cereal is rich in beta-glucan and soluble fibre highly beneficial for the body. It can be used as a substitute of flour, and is also safe to be incorporated in baby foods. It is also available in organic form.
- Bagrrys Total Bran Wheat Flakes Original : This is a 100% whole grain breakfast cereal that comes with the goodness of natural fibre. It is good for digestive health, and aids overall health and fitness.
- True Elements Wheat Flakes with Honey and Almonds : A source of 100% natural whole grain and fibre, wheat flakes have zero added sugar content. They contain whole wheat flakes, raw honey, almonds, and natural soy lecithin. They may help you feel full longer, and may aid weight loss.
- Bagrrys Corn Flakes Plus Original & Healthier : This breakfast cereal contains golden corn with added wheat fibre. The texture is crispy and crunchy, and it is a healthy breakfast or snack option.
- True Elements Chocolate Wheat Flakes Honey & Jaggery : Sweetened with raw honey and jaggery, this cereal is made from alkalised cocoa powder with dark chocolate flavour. Other than wheat flakes, jaggery and raw honey, it also contains natural soy lecithin and cocoa powder.
- Yogabars Yo Fills Cereal Choco : This type of cereal can be used as a healthy form of dessert. A gluten-free chocolate, it is rich in fibre and iron. The delicious taste also helps keep your cravings at bay.
Things to Keep in Mind Before Buying Breakfast Cereals
When you want to buy cereal online and choose the right breakfast fortified cereal, the deciding factor in addition to the cereals price should be your fitness goals. Here is what you must keep in mind:
- Nutritional Content : Check the nutritional information on the packaging. Look for cereals that are rich in essential nutrients such as fiber, vitamins, and minerals. Avoid cereals that are high in added sugars, unhealthy fats, or artificial additives.
- Ingredients : Examine the ingredient list carefully. Opt for cereals with whole grains as the main ingredient and minimal added sugars. Avoid cereals that contain hydrogenated oils, artificial flavors, colors, or preservatives.
- Fiber Content : Choose cereals that are high in dietary fiber. Fiber aids digestion, promotes satiety, and helps maintain stable blood sugar levels. Look for cereals with at least 3 grams of fiber per serving.
- Sugar Content: Pay attention to the sugar content. Many breakfast cereals, especially those marketed towards children, can be high in added sugars. Aim for cereals with no more than 8 grams of sugar per serving.
- Portion Size : Consider the recommended portion size mentioned on the packaging. Sometimes the serving sizes can be smaller than what we typically consume. Adjust your portion accordingly to manage calorie intake effectively.
- Whole Grains : Look for fortified breakfast cereals that contain whole grains, such as whole wheat, oats, or brown rice. Whole grains provide more fiber, vitamins, and minerals compared to refined grains.
- Allergies or Dietary Restrictions : If you have any allergies or follow a specific diet (e.g., gluten-free, vegan), check for allergen statements or certifications on the packaging to ensure the cereal is suitable for your needs.
- Taste and Texture : Consider your personal preferences for taste and texture. Some cereals may be more crunchy, while others may be softer. Choose a cereal that you enjoy eating to increase the likelihood of incorporating it into your breakfast routine.
- Price and Value : Compare cereals price among brands and evaluate the value you're getting for the cost. Sometimes, store brands or generic versions of cereals can offer similar nutritional profiles at a lower price compared to popular branded cereals.
- Variety and Versatility : Explore different types of cereals to add variety to your breakfast options. Some cereals can also be used as toppings for yogurt, smoothie bowls, or mixed with nuts and dried fruits for a homemade trail mix.
By considering these factors, you can make a more informed decision when selecting breakfast cereals that align with your nutritional goals and personal preferences.
Where to Buy Cereals Online in India in 2023?
Searching for high protein cereals in India? Worry not! Along with a best selling list of fortified cereals, HealthKart has a range of nutritional products such as Protein Bars, Protein Shakes, Peanut Butter and Protein Cookies. One of the best protein cereal and varieties of other breakfast cereals in India brands on HealthKart is MuscleBlaze Protein Cereal. This cereal is formulated keeping bodybuilding and fitness needs in mind.
So, what are you waiting for? Get the quality and pocket-friendly fortified cereals in India only at HealthKart.
Frequently Asked Questions Related Cereals
Q1. What is considered a fortified cereal?
Ans: Fortified cereals are those in which vitamins and minerals are added to it to improve the nutrients levels.
Q2. Why are breakfast cereals fortified?
Ans: Not many breakfast cereals have enough vitamins and minerals on their own, so manufacturers often add them to make them a better source of nutrition.
Q3. What cereal is iron fortified?
Ans: Looking for the fortified cereals in India? Here are some of the best options for iron rich cereals:
- Oateo Oat Flour
- Yo Fills
- Bagrrys Corn Flakes Plus
So, get these cereal buy online options at the best price only at HealthKart.
Q4. What is one of the healthiest cereals?
Ans: Cereal can be the star of a nutritious breakfast that includes complex carbohydrates, protein, fruit, and dairy. To find the healthiest breakfast cereals, be selective and avoid the one with fat, processed grains, and sugars, like MuscleBlaze Protein Cereal, Oateo cereals etc.
Q5. What's the number 1 selling cereal?
Ans: HealthKart does not have one but multiple products with the highest quality, offering all the nutritional components necessary for an ideal healthy breakfast. There are multiple best-selling products on the website available at the best cereals price; the most suitable one out of them can be selected after going through the list of ingredients.
Q6. What is the tastiest cereal?
Ans: The tastiest cereal can be chosen from different flavours available on the HealthKart website. These flavours include honey and almonds, chia and real whole fruits, honey and jaggery, chocolate, and so on.