Glutamine Supplement Powder

Glutamine is a vital amino acid supplement which is used in the biosynthesis of proteins. Glutamine plays an important role in our growth process and is crucial for the proper functioning of cells in intestines and stomach. It is the building block of protein which helps in transporting nutrients in the blood and fighting off harmful bacteria and viruses .

Glutamine exists in two different forms:

1. L-glutamine
2. D-glutamine

Commercially glutamine is available as capsules or in the form of powdered supplements.

What Foods are Rich in Glutamine ?

You can buy glutamine supplements online at HealthKart. You can also increase your glutamine intake by consuming protein-rich foods like chicken, beef, fish, dairy products, and eggs. Vegetables like beans, beets, spinach, cabbage, carrots, parsley, vegetable juices are also rich in Glutamine.

There are a lot of brands which sell glutamine supplements. Some of the best selling brands that you can find on HealthKart includes:

• MuscleBlaze: One of the best selling products by MuscleBlaze is MuscleBlaze L-Glutamine. The excellent MuscleBlaze glutamine powder is available in delicious fruit punch flavour and you can also get unflavored as well. It is an awesome glutamine for bodybuilding, as it improves your rate of recovery when consumed immediately after a rigorous workout.
• Optimum Nutrition : The ON (Optimum Nutrition) Glutamine Powder is an excellent supplement which helps in reducing muscle soreness, rebuilding muscle tissue, and fast recovery of muscles post workout.
• MuscleTech: MuscleTech offers three glutamine powders- Platinum 100% Glutamine, 100% Ultra-Pure Glutamine and MuscleTech Glutamine. The products help in reducing muscle breakdown and stimulating muscle recovery after workout.
• Biotrex: Biotrex L-Glutamine weight loss capsules are excellent glutamine supplements which support lean muscle building and boosts immunity.
• MusclePharm: MusclePharm Glutamine helps in reducing muscle breakdown and maintaining the growth of your muscles. It also helps in supporting a healthy digestive system.
• Myprotein: The Micronized L-Glutamine Powder offered by Myprotein Glutamine is available in three different flavours such as berry blast, strawberry lime and tropical.
• Health Oxide: The micronized, Unflavored, pure raw L-glutamine contains no added preservatives and is free from fillers and heavy metals.
• Dymatize: The Dymatize micronized glutamine powder helps in speedy recovery after a tough exercise regime.

How Does Glutamine Work?

Glutamine is formed within the muscles and is distributed to different organs of our body by the blood. Glutamine is known to improve gut functioning and the improve immune system. It also provides nitrogen and carbon to the cells of our body.

It helps in producing various other vital chemicals in our body such as amino acids and glucose (sugar). About one third of nitrogen required for our body comes from glutamine, and it plays a vital role in the healing wounds of traumatic injury or after surgery. Sometimes, our body is unable to produce enough glutamine and for that you can opt for some of the best glutamine supplements available on our website HealthKart.

How to Consume Glutamine Supplements?

Mix one scoop of L-Glutamine powder with about 200ml of water or any beverage of your choice. It is recommended that you consume only one scoop of Glutamine per day.

If you are consuming L-Glutamine capsules, then you can take four capsules twice on a regular basis, preferably with meals.