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Protein Powder for Women

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When you hear the term "protein," what comes to your mind? Although the image of a toned male pumping iron may come to mind, ladies actually require protein just as much as do men. Talking of protein powder for women, it is essential to various bodily processes, ranging from cell division to muscle contraction. It is a component of every single cell in the body and aids in cell division and repair.

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Protein Powders For Women: Get You Going With Your Health & Fitness

Protein is an essential micronutrient that we get from protein-rich food and best protein supplements such as Whey Protein Powder, Whey Protein Isolate powder, protein bar etc. Women need protein in large amounts than carbohydrates and fat. Eating sufficient protein helps in maintaining healthy cells, hair connective tissues, and bones and enzymes that keep the immune system strong, for muscle strengthening, mass, and for energy.

What protein supplement to eat? And how much to eat? What are the right protein supplements for women? It is a hot debate in nutrition and fitness circles. Unfortunately, there are a number of articles and discussions that only talk about men's protein needs. Women's fitness and nutritional needs are completely different from men, and so is their protein intake. Some of them want to gain muscle, lose fat, and look lean.

Difference Between Men And Women Protein Powder

Men Protein Powder Women Protein Powder
The protein powder for men is required in higher amounts due to the presence of high muscle mass and to promote muscle growth. The protein powder for women is required in fewer amounts due to low muscle mass as compared to men.
The daily protein intake for men is around 56-91g, depending on the age and workouts planned. The daily intake of protein for women is 46-75g per day, depending on the age and workouts.
Men's protein powder contains elements like BCAAs aimed at muscle growth and recovery. Protein powder for women might contain elements like calcium, collagen, and iron to promote skin elasticity and bone health.
The protein content per serving is generally higher. The protein content per serving might be slightly lower as per the metabolic needs.
The products are generally formulated keeping athletic performance and muscle gains in mind. The protein powder for women is formulated by keeping the specific amino acid and hormonal profiles in mind.

Health Benefits Of Protein Powder for Women

Before we examine the best protein powders for women, allow us to explain the significance of protein for overall health. As the building block of your body, protein is vital to you for the following reasons

  • Protein keeps you fuller for longer, aiding in weight control and reducing the need for unhealthy snacks.
  • It helps repair damaged tissues, which can promote better skin and hair health.
  • The best protein powder for weight loss helps you retain and build lean muscle mass, giving you that toned, strong look.
  • It boosts your immune system, keeping you robust and well.
  • Protein helps repair damaged tissues, which can promote better skin and hair health.

Some of The Top Selling Protein Powder for Women

  • HealthKart Women's Protein, 400 g

There are numerous perks of HealthKart Women's Protein, 400 g which can help women to maintain a healthy lifestyle. Some of the features are given below.

  1. HealthKart Women's Protein, 400 g provides three high-quality proteins naturally derived from whey, soy, and casein which can help you cover the nutritional gaps in your daily diet.
  2. HealthKart Women's Protein, 400 g contains 180 mg calcium in a serving size of two scoops (30 g) which helps to maintain bone health and muscle flexibility. They also help in strengthening teeth.  
  3. The 5.1 mg iron and 29.7 mcg folic acid present in each serving of HealthKart Women's Protein, 400 g helps to regulate blood formation and improves the immune system.
  4. HealthKart Women's Protein, 400 g delivers 19 vital nutrients which help in maintaining a balanced diet and reaching the RDA fulfilments.   
  5. DHA present in HealthKart Women's Protein, 400 g helps to encourage better brain health and maintains cholesterol levels.
  6. HealthKart Women's Protein, 400 g also contains EAAs, BCAAs, NEAAs, and SEAAs which help with muscle building and speed the absorption process.
  7. Protein Digestibility Corrected Amino Acid Score (PDCAAS) certifies HealthKart Women's Protein, 400 g with 1.0 which is known as the highest score.  
  8. HealthKart Women's Protein, 400 g is FSSAI certified, Indian product that only contains natural added flavour and naturally occurring sugar.
  9. HealthKart Women's Protein, 400 g offers delicious flavour which provides a tastier alternative.
  • HealthKart HK Vitals ProteinUp Women Strength & Beauty

The benefits of HealthKart HK Vitals ProteinUp Women Strength & Beauty can help women lead healthier lives. Some of these are:  

  1. HealthKart HK Vitals ProteinUp Women Strength & Beauty provides women with one solution to all health-related problems from increasing strength to improving beauty.
  2. This supplement offers 60% protein content from three sources- whey, soy, and collagen which helps to maintain muscle growth and strength.
  3. Gain 100% RDA of hair nutrients like vitamin C, vitamin E, and biotin which are effective for nourishing hair roots and also help to improve nail health.
  4. The collagen present in HealthKart HK Vitals ProteinUp Women Strength & Beauty provides radiant skin health with anti-ageing properties that maintain skin elasticity and prevents wrinkle or fine lines.
  5. Graciana and green tea extracts are also included in this Women Strength & Beauty supplement.   
  6. It also features cinnamon extract which contains antioxidant and anti-inflammatory properties.  
  7. HealthKart HK Vitals ProteinUp Women Strength & Beauty is a non-vegetarian supplement available in delicious flavours.
  • JustHer Protein with Herbs for Women

Here are some vital benefits of JustHer Protein with Herbs for Women which make it a necessary addition to your daily routine.

  1. Each scoop of JustHer Protein with Herbs for Women provides 20 g of whey protein with other essential nutrients.
  2. This is a blend of seven ayurvedic herbs, each promoting unique properties.
  3. JustHer Protein with Herbs for Women contains ginseng and vitamin B which helps to revitalise energy levels after heavy workouts.
  4. The supplement also contains Curcumin, Amla and Tulsi to promote immune health.
  5. Ashwagandha, Chamomile, and Valerian root present in this supplement help in reducing stress levels.
  6. Shatavari, Flaxseed, and Chasteberry help to manage hormonal levels.
  7. Papein, Cumin, Fennel and Bromelain herbs help in the digestive process of proteins.
  8. Calcium and vitamin D3 present in JustHer Protein with Herbs for Women aid to enhance bone health while Sesbania extract with iron, and zinc provides hair strengthening and growth.
  9. This product does not contain any artificial preservatives or sweeteners. It is a non-GMO, gluten-free product with natural ingredients for diet-conscious consumers.
  10. It is a soy-free product manufactured and verified under FSSAI regulations with necessary safety checks.
  • MuscleBlaze Iso-Whey Women Protein

The MuscleBlaze Iso-Whey Women Protein formula is specially formulated to boost overall health and wellness in women.

  1. Each serving of MuscleBlaze Iso-Whey Women Protein provides 20 g of pure whey protein isolate for enhanced muscle health.
  2. Added vitamins and minerals help to maintain a nutritional balance for everyday requirements.
  3. 4.41 g of BCAAs present per serving of 26 g in MuscleBlaze Iso-Whey Women Protein helps in protein synthesis for muscle building and recovery.
  4. The supplement also comes loaded with Iron for maintaining proper blood flow which helps in muscle formation. Iron also helps to cope with cyclic menstruations and improves bone density during hormonal fluctuations.
  5. It offers calcium and vitamin D for better bone health and stronger immunity.
  6. The digestive enzyme blend present in MuscleBlaze Iso-Whey Women Protein helps with better absorption and digestion of proteins.
  7. This is a low-carb, zero-added sugar, and trans-fat-free product that helps you to maintain a fit lifestyle.
  8. It is FSSAI approved, vegetarian product, which comes in delicious flavours.  
  • HealthKart HK Vitals ProteinUp Women Strength & Beauty, 500 g, 100% VEG

There are various features of HealthKart HK Vitals ProteinUp Women Strength & Beauty, 100% VEG supplement which promotes better health for women. Some of these are listed below.

  1. HealthKart HK Vitals ProteinUp Women Strength & Beauty, 100% VEG offers an all-in-one healthy solution with a triple blend protein of whey, soy, and skimmed milk powder.
  2. 12.5 g of protein present in the supplement helps meet more than 60% of your daily protein requirement which can help to improve muscle mass, energy and strength.   
  3. It also contains 100% RDA of nutrients such as vitamin C, vitamin E, and biotin which boosts hair, skin, and nail health.   
  4. Garcinia and green tea extracts present in HK Vitals ProteinUp Women Strength & Beauty, 100% VEG helps to manage weight by boosting metabolism.
  5. The supplement contains amla rich in vitamin C, which acts as a collagen builder. Vitamin C is also antioxidant and anti-inflammatory which helps to keep your skin hydrating and youthful. Amla protects the skin from external damage like sunlight, pollution, etc.
  6. It is a pure vegetarian supplement with no added sugar and lower fats. It only contains non-calorie-based sweeteners and is FSSAI certified.
  7. Enjoy the yummy flavours of this supplement throughout your fitness journey.
  • INLIFE Whey Protein For Women

  1. If you're a woman looking for a convenient way to meet your daily nutritional requirements, look no further than INLIFE Whey Protein Powder for Women.
  2. It's not only tasty, but it's also very simple to use.
  3. Provides 23g protein in each serving that aids in strong bone and joint health and counteracts the natural decline in bone mineral density that comes with getting older.
  4. You can keep your hair, skin, and nails in good condition with the help of this best protein powder for women in india.
  5. All women with hormonal issues can find relief with INLIFE Women's Protein. Along with helping you keep the weight off, it promotes health and wellness.
  6. Including protein in your diet is important, and INLIFE Whey Protein Powder is just what you need.

Top Selling Brands of Best Protein Powder for Women in India

Are you unsure which protein powder to get? Whether you want to bulk up weight, make up for protein deficiency, tone certain areas, or need protein powder for pregnant women here is a list of some of the best protein powder brand for women in India that will suit your body and your lifestyle.

  • MyProtein: MyProtein sells the unflavoured impact whey isolate that goes in whatever you are making from smoothies to latest to overnight oats. It provides 22 grams of proteins per serving and less than 100 calories. The best part about this is its calcium content that gives you the added boost.
  • GNC: If you are looking for the best meal replacement or the best protein powder for weight loss female, then you should try GNC total lean shake. 2 scoops of this chocolate protein powder gives you 200 calories, 50% of your daily calcium and 20% other key nutrients. It contains 25 grams of protein from whey and milk protein. You can use it in a smoothie or mix it with milk or water.
  • Optimum Nutrition: Looking for protein powder for weight gain for females? Optimum Nutrition provides ON Serious mass protein powder, best protein powder for female weight gain. It is an ultimate weight gain formula that offers enough calories required for muscle recovery. It gives 250 grams of carbs, 50 gram of proteins, and 1250 calories of energy, in 1 serving. It is the perfect blend of calcium caseinate, protein concentrate, sweet whites, and egg whites. It also contains 3 gram of creatine 500 mg of glutamine glutamic acid and a blend of 25 essential vitamins and minerals.

Precautions While Consuming Protein Powder for Women

It is important to study the precautions as there are some situations where its consumption might be a matter of discussion. For example, the type of powder protein for pregnant women might be different from what a normal female consumes.

  • Whey protein isolate or hydrolysate may be better for you if you are lactose intolerant than concentrate. A doctor should be consulted before using a protein supplement if you have ever experienced liver or renal issues.
  • Women who are pregnant or nursing should refrain from consuming any whey protein without consulting a doctor. It might not be advised as well. Only a doctor’s consultation can help determine the best protein for women.
  • When added to baby formula, whey protein is probably safe for kids.

Why Do Women Need Protein Powder?

Women, wearing multiple hats and handling a lot of tasks on a daily basis need their daily nutrition. Protein powder aids women to lead a more balanced and active lifestyle as protein supplements help them to:

  • Control Weight: Protein is more filling than carbohydrates or fats, so the amount of calories you get from a protein powder helps you feel fuller and take in fewer calories from your regular diet.
  • Grow Muscles: Women who gain and maintain muscle mass are less susceptible to health issues like osteoporosis, sarcopenia, etc as they age. To gain muscle mass, protein shakes are a simple and powerful method with the right nutrition profile to match your requirements.  
  • Complete Nutrition: Meeting your daily nutritional needs is of prime importance and needs to be managed well with discipline. The time to prepare healthy meals or maintain a high-protein diet is often tough and protein powder provides you with a simple and powerful supplement that provides you high quality protein with vital nutrients.

Why Choose HealthKart For Best Protein Powder for Women?

Whether you are looking for the best multivitamin for women, weight gainer for women, mass gainer for women or any other supplement, the ideal option is HealthKart. It is the leading online healthcare product portal which guarantees the trusted and famous international and domestic brands products at the best price. Hurry, enjoy the best deals on whey protein isolate, mass gainers, protein powder, multivitamin for women or protein supplements for women.

FAQs Related to Protein Powder for Women

Q1. Which protein is best for females?

Ans: Tons of protein powder choices can confuse anyone. When it comes to the best protein powder for women, whey protein,egg white protein, and plant based protein is the ideal choice.

Q2. How many grams of protein does a woman need?

Ans: As per the Dietary Reference Intake, women protein intake should be 0.8 grams of protein per kg of body weight, For the average sedentary woman, 46 grams per day is enough.

Q3. What does protein do for a woman's body?

Ans: Women can use protein powder for various reasons such as for muscle growth, quick recovery post workouts and weight management. Protein powder can be added to smoothies, shakes, and many more recipes.

Q4. Can Pregnant women take protein powder

Ans: Yes, pregnant women can take protein powder. Protein powder for pregnant women with folic acid is beneficial for pregnant women as it helps women lower the risk of stroke, heart disease, and some types of cancer.

Q5. Should women drink protein shakes everyday?

Ans: Protein powder can be consumed everyday by women according to their dietary requirements. There are no side effects or health issues related to everyday use of protein shakes. A balanced diet teamed with a quality protein shake can help women to lead an active and productive lifestyle.

Q6. Are there any side effects of protein powder for women?

Ans: Side effects of protein powder include acne, unbalanced nutrient composition, digestive issues, increasing insulin levels, headache, fatigue and pain in muscles & joints.

Q7. What’s the difference between protein powders for men and for women?

Ans: The difference between protein powders for men and women is mainly the protein content as women need smaller doses of protein as compared to men on a daily basis. Another difference is the specific ingredients that are available in the protein powders women - women protein powders contain folic acid, iron and Vitamin B6 for specific needs.


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