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Protein Powders For Women: Get You Going

Protein is an essential micronutrient that we get from protein-rich food and best protein supplements such as Whey Protein Powder, Whey Protein Isolate powder, protein bar etc. Women need protein in large amounts than carbohydrates and fat. Eating sufficient protein helps in maintaining healthy cells, hair connective tissues, and bones and enzymes that keep the immune system strong, for muscle strengthening, mass, and for energy. 

What protein supplement to eat? And how much to eat? What are the right protein supplements for women? It is a hot debate in nutrition and fitness circles. Unfortunately, there are a number of articles and discussions that only talk about men's protein needs. 

Women's fitness and nutritional needs are completely different from men, and so is their protein intake. Some of them want to gain muscle, lose fat, and look lean. There are certain questions like how much protein to eat? How much is too much protein powder for women? Is eating protein healthy? Is it good to try protein shakes for women for weight loss? Can protein make women bulkier or fat? Which is the best protein powder for women's weight gain? The questions are endless. Read on to know why women need protein power much more. 

Why Women Need Protein Powder

Women need protein as much as men do. Which plays a critical role in many functions from cells to muscles. Dietary protein is found in poultry, animal products, legumes and vegetables. When taken in meals, protein helps in feeling full and satisfied for longer. Men and women should consume between 10 to 35% of the protein. However, for some people, it can be challenging, this is where protein powder and shakes come in to make sure you consume the right amount of protein daily. 

Health Benefits 

For Strong Bones and Lean Muscles 

Most of the women do not eat protein powders because they are afraid of getting fat or bulking up. Also, protein powder for women cannot be associated with only muscle-building, it can also be used to build lean muscle, which makes the body appear healthy and stronger instead of bulky. Moreover, protein does not make women look overweight, in fact, it helps women to maintain strong bones, radiant skin, and in quick recovery from injury. The main benefit of protein for women as it gives sufficient energy throughout the day and helps the body to get through a tough workout. 

Healthy Weight Management 

If you want to maintain your weight, improve body composition, or lose weight in a healthy way, then eating enough protein is necessary. Try including protein in every meal. According to a study, people consuming protein throughout the day at every meal are more likely to lose weight or maintain it than those who skipped protein during meals. As eating protein in a meal or as a snack will stop you from craving for junk food and help you save calories.  

For Healthy Skin, Hair and Nails

Protein also plays a major role in the health of skin, hair, and nails. Collagen declines in the body over time. Protein is also necessary to maintain smooth and strong nail beds. Also, hair is made of a protein called carotene which helps in promoting strong, shine and healthy looking hair. 

There are a number of protein powders out there such as soy, hemp, and egg to name a few. The test varies when it comes to protein powders. When it comes to shopping for protein powders or protein drinks for women make sure you buy from the trusted online source so that you don't find any trouble with the taste and blending. 

How Much Protein Should Women Take in a Day? 

The average daily recommended protein intake is 0.8 grams of protein per kg of body weight for a woman with a sedentary lifestyle and 1 to 1.5g per kg of the body for a woman who trains 1 to 3 times a week. And for active sportswoman is 1.5 to 2.2g per kg of body weight. To better understand what your recommended daily amount of protein is, you can consult a physician. 

Best & Top Selling Protein Powder For Women

Are you unsure which protein powder to get? Whether you want to bulk up weight, make up for protein deficiency, tone certain areas, here is a list of some of the best protein powder for women in India that will suit your body and your lifestyle. 


MyProtein sells the unflavoured impact whey isolate that goes in whatever you are making from smoothies to latest to overnight oats. It provides 22 grams of proteins per serving and less than 100 calories. The best part about this is its calcium content that gives you the added boost. 


If you are looking for the best meal replacement or the best protein powder for weight loss female, then you should try GNC total lean shake. 2 scoops of this chocolate protein powder gives you 200 calories, 50% of your daily calcium and 20% other key nutrients. It contains 25 grams of protein from whey and milk protein. You can use it in a smoothie or mix it with milk or water. 

Optimum Nutrition

Looking for protein powder for weight gain for females? Optimum Nutrition provides ON Serious mass protein powder, best protein powder for female weight gain. It is an ultimate weight gain formula that offers enough calories required for muscle recovery. It gives 250 grams of carbs, 50 gram of proteins, and 1250 calories of energy, in 1 serving. It is the perfect blend of calcium caseinate, protein concentrate, sweet whites, and egg whites. It also contains 3 gram of creatine 500 mg of glutamine glutamic acid and a blend of 25 essential vitamins and minerals. 

Just Her 

Just Her protein with herbs is specially crafted for women. This protein powder contains high quality whey protein along with ayurvedic herbs and vitamins and minerals. It boosts energy levels, skin health, hair health, prevents fatigue, promotes immunity, gives you stronger bone balances hormones, speeds up metabolic and digestive health, and it is a perfect stress buster.

HealthKart Women's Protein

This protein powder contains soy, whey and micellar casein. In each serving you get 15 grams of protein, 180 mg of calcium and 5.10mg of iron. it comes in chocolate flavour, and you can use it to make protein shakes cookies or cakes. This supplement helps to maintain healthy brain functions, regulate blood sugar levels, transport proper oxygen, strengthen teeth and bones and reduce oxidative stress in the body.   

So, these were the list of some of the best protein powder for women, mass gainerand whey protein for women. For more quality protein supplements, International whey protein for women or best protein powder for women, visit HealthKart. Here you can buy your favourite, best protein for women at a price that anyone can afford. Shopping with HealthKart also gives you the advantage of exciting deals, coupons and offers. Why wait? Visit HealthKart today!

Frequently Asked Questions

Which protein is best for females?

Tons of protein powder choices can confuse anyone. When it comes to the best protein powder for women, whey protein, egg white protein, and plant based protein is the ideal choice.

How many grams of protein does a woman need?

As per the Dietary Reference Intake, women protein intake should be 0.8 grams of protein per kg of body weight, For the average sedentary woman, 46 grams per day is enough.

What does protein do for a woman's body?

Women can use protein powder for various reasons such as for muscle growth, quick recovery post workouts and weight management. Protein powder can be added to smoothies, shakes, and many more recipes.

What kind of protein is good for weight loss?

Whey protein powder helps in weight loss, boost muscle growth and reduce hunger in women.

How much protein is too much for a woman?

Women with a sedentary lifestyle should not consume more than 46g of protein per day. Physically active women consider consulting a dietician to know their protein needs as every individual has a different protein needs.