Proteins Powder Supplement

Protein powder holds great significance in the list of supplements available today in the market. Their consumption helps in building and toning the muscles along with reducing tissue breakdown. These are an additional source of nutrition for anyone who is looking to meet their protein needs. The use of gym protein powder is ideal for covering the nutritional gaps and promoting muscle gain.
 

What are Proteins Powders?

Protein products are nutrient supplements that provide an easy availability of protein in the body to maintain various bodily functions in a proper way & also essential to repair tissues, build muscles, and help in making hormones and enzymes. Adding a protein supplement is getting popular to your diet and can help you live a healthy life. Usually, protein powders or nutrition powder are made from milk, peas, soy, and other natural sources to fill the protein gaps in your body.

There are many brands that come with quality protein supplements. But every product will not suit everyone. People with medical conditions would not have a better experience with every protein supplement. Make sure you are getting the right protein powder which suits your body. Try to take suggestions from the experts, especially doctors before including the supplements.

Some Health Benefits of Protein Powder Supplements In India

Protein is among the macronutrients required by our bodies for optimal health of muscles, skin, bones, and tissues. Protein supplements can help with the production of hormones, enzymes and chemicals required by the body to function properly. Some of the benefits that protein powder supplements offer include:

• Muscle Growth: Studies suggest that fitness enthusiasts and professionals who perform resistance exercise training are able to gain and maintain more muscle mass with the consumption of protein supplements as part of their diet. The dosage, however, varies depending on the individual’s age, gender, fitness goals, and other factors.
• Muscle Recovery: Protein acts as a building block for muscles. It can therefore work well for the repairing of muscles as well as tissues damaged during a workout. It enhances the muscle protein synthesis, thereby wrestling in speedier recovery after workout.
• Weight Management: Protein is a macronutrient that can help satiate your stomach and make you feel fuller for longer durations. This helps you get rid of all cravings for unhealthy snacks with empty calories, resulting in effective weight management.
• Metabolism Boost: Protein powder supplements help boost your body’s metabolic rate and ensure that you have enough energy to carry out your daily activities. They also aid the production of enzymes and hormones essential for optimal functioning of your body’s metabolic function.
• Cholesterol Control: Consumption of protein supplements can help lower the levels of LDL or bad cholesterol in the body. This further helps with the reduction in the risk of cardiovascular diseases such as heart disease, stroke, and so on.
• Blood Sugar Regulation: Impaired insulin function is a common cause of fluctuation in blood sugar levels. Protein consumption can help increase your body’s insulin sensitivity, that is, its ability to process glucose present in the blood.

Top Brands For Protein Powder in India

Protein is a crucial component of a healthy diet. You can get all the protein you need from food, but if for some reason you can't, you can always supplement with protein powders from the best brands mentioned below.

1. MuscleBlaze: One of the most popular Indian brands that has changed the definition of fitness completely. It believes that being good is not enough, you have to be the best. It has come up with various proteins and protein bars which are made just by keeping indian bodies in mind. Here are some of the best products from MuscleBlaze - MuscleBlaze Whey Energy with Digezyme, MuscleBlaze Iso-Zero, Zero Carb Strawberry and MuscleBlaze Biozyme Performance Whey.
2. Optimum Nutrition: Over 30 years, ON has been serving gym enthusiasts and professionals and helping them to reach their goals. Brand name shows trust itself. With a high quality of ingredients, it is a benchmark for its own competitors. Here are top proteins from the house of ON - ON (Optimum Nutrition), Gold Standard 100% Whey Protein, ON (Optimum Nutrition) Performance Whey and ON (Optimum Nutrition) Serious Mass.
3. Ultimate Nutrition: A well known brand for protein muscle powder in India that supports your fitness journey with its unmatchable products. Here are some of the best protein supplements from the UN - Ultimate Nutrition Prostar 100% Whey Protein, 2 lb, Cocoa Mocha, Ultimate Nutrition Prostar 100% Whey Protein, 5.28 lb, Vanilla Creme and Ultimate Nutrition ISO Sensation 93, Cafe Brazil.
4. MuscleTech: Whether you are a weekend warrior, professional athlete, or just want to stay healthy, MuscleTech is there to ensure every fitness goal of yours. Consider the given below MuscleTech protein supplements for every fitness level of yours. MuscleTech NitroTech Whey Protein, MuscleTech NitroTech Performance Series and MuscleTech Nitro Tech Whey Gold Performance Series.
5. MyProtein India: MyProtein is a star brand that provides you a wide range of supplements and products to support your healthy lifestyle. For every set or rep, MyProtein India works as a fuel. Here are the best protein powders from the house of myProtein India - Myprotein Impact Whey Protein, Myprotein Vegan BCAA 4:1:1, 0.55 lb and Myprotein Micellar Casein.
6. MuscleXp: If you want to build lean muscle, enhance fitness, and improve your overall health, the protein powder online like MuscleXp Protein supplements should be your go-to. Products like Whey Protein, Plant Protein, Raw Whey Protein, Beginner’s Protein, etc are great products to add to your daily diet. Performance Nutrition packed with protein imported from the US and Packed in India meeting the highest quality standards. MuscleXp whey is gluten free, soy free, antibiotic free, and contains no artificial flavours, no so-called "natural flavours, no artificial sweeteners and no GMOs. Whey is so effective because it provides a more absorbable source of protein than any other type of food or supplement, and it's easy to digest making it a great way to increase your daily protein consumption, build muscle mass and boost your immune system.
7. Six Pack Nutrition: Six Pack Nutrition is a supplement mainly composed of whey protein isolate and branched chain amino acids. Whey protein isolate is beneficial for the development of muscles. It also helps in enhancing the functions of the immune system that reduces the chances of you falling ill. At the time of workouts, you may feel tired and think of taking a break. But with the regular consumption of protein supplement from Six Pack Nutrition you can keep working out for longer hours. One of the best protein products, Six Pack whey is enriched with branched chain amino acids or BCAAs that provide help in the development of lean muscle tissues. Protein supplements also contain minimal amounts of carbohydrates, which are beneficial for the body as they provide a surplus amount of energy necessary for strenuous workouts. So with all its benefits, Six Pack Nutrition can provide you with your desired goals of gaining a lean and fit body.
8. Absolute Nutrition: Absolute Nutrition, a brand with a legacy of 9 years as a premium Indian health supplement brand. Provides top-quality internationally sourced whey protein concentrate and Isolate in every serving with a premium blend of 5 fruit extracts which aids in weight loss, anti-ageing and many more benefits. The blend of EAAs (Essential Aminos) and BCAAs (Branched Chain Aminos) help in accelerating the protein synthesis and preserving lean muscle mass while decreasing body fat percentage with additional Glutamine helping in transforming that extra fat into muscles.
9. Big Muscle: BigMuscle is another world-class brand which provides a formulation of whey protein concentrate that gives your body the much-needed optimal protein needed for muscle growth and recovery. Loaded with BCAAs, Glutamine while being free of preservatives, artificial flavours, and sugar, BigMuscle Whey Protein is 100% Vegetarian, Gluten-Free and Soy-free. Available in flavours like chocolate protein powder among others, Big Muscle Protein surely makes you come back for more.
10. HealthXP: With a leading brand like HealthXP, you have the advantage of fast acting whey protein supplements that are ultra-filtered to enhance absorption resulting in improved muscle synthesis. Fast absorbing proteins teamed with amino acids like glutamine and BCAAs are absorbed directly into your starved muscles after training to help repair any wear and tear. This also delays muscle fatigue and prevents muscle soreness. The advantage of using HealthXP whey protein supplements is that there are no wasted calories. Being low in sugar, fat and cholesterol and high in its protein content, this supplement guarantees the development of lean muscle mass. As a result, you are able to achieve a physique that is chiselled and ripped. Since this supplement helps you achieve a more balanced diet, you have several other benefits like improved energy levels, better endurance and enhanced immune response.

When to Drink Protein Supplement and the Right Ways to Consume It?

Drinking protein shakes completely depends on what fitness goals you are up to. If you are on a weight gain regime, you can drink more than 3 times a day. Usually, fitness enthusiasts recommend it in the morning, after a workout, and before going to bed.

• Protein before workout: You can take one dosage of protein before a workout in the morning to stay energized throughout the workout session.
• Protein after workout: For faster recovery from the intense workout session, you should take protein after a workout.
• Before Going To Bed: Consuming protein shakes before going to bed helps you to recover and transport the nutrients while sleeping.

Some of The Top Selling Protein Powder in India

Today, you have several protein brands available in the market who offer a range of protein powders and other supplements. However, you need the best quality proteins that do not have any adulteration to ensure that it is safe for you to consume.

Below are some best protein supplements that are recommended by bodybuilders and athletes because of the results that they yield and the standards that they maintain in manufacturing these products.

• ON Whey Gold

1. It contains 24gm of whey protein isolate, concentrate, and peptides/hydrolysates to support muscle recovery.
2. Each serving contains 11 g of naturally occurring EAAs, 5.5 g of BCAAs, and more than 4 g of glutamine and glutamic acid to support endurance and muscle recovery. T is a gluten-free, vegetarian protein muscle powder.
3. It's tested for banned substances and impurities.

• Ultimate Nutrition Prostar 100%

1. Aids in muscle recovery and growth after strenuous exercise.
2. Due to the BCAAs in it, muscle recovery is accelerated so that you can resume your workout routine without sore muscles.
3. It's also helpful for people trying to trim down and bulk up.
4. Due to the shake's low fat content, both weight loss and muscle gain are possible.

• MuscleBlaze Biozyme Whey

1. In comparison to other whey isolates, its Enhanced Absorption Formula (EAF) ensures superior protein and BCAA absorption (by a factor of 50% and 60%, respectively).
2. MuscleBlaze Biozyme Whey Isolate is the first Whey Isolate supplement in India to undergo rigorous clinical testing specifically for Indian athletes' needs.
3. With better protein digestion, consumers experience less stomach discomfort when taking MB Biozyme Whey Isolate.
4. If you're looking to pack on some lean muscle, this product is for you, as each serving (which is only 31 g contains 25 g of protein.
5. It is free of any additives like amino spiking or heavy metals.

• MuscleTech NitroTech Whey

1. Promotes the development of lean muscle.
2. Contains only high-quality whey isolate and peptides derived from whey.
3. Provides essential amino acids.
4. Increase your strength and performance for maximum benefit.

• Dymatize Elite 100% Whey Protein

1. Dymatize Elite Whey's 25g of protein per serving helps build muscles and boost strength.
2. Ultra-filtered for quick digestion and better absorption by amino acid profile.
3. It contains 5.5g of BCAA per serving, which speeds muscle recovery, and 2.7g of L-Leucine, which aids protein synthesis.
4. It mixes easily with water or milk and tastes great.

• GNC Pro Performance Power Protein

1. GNC Pro Performance Power Protein has 30 g of protein and 2744 mg of BCAAs to boost muscle growth and recovery.
2. L-Glutamine and creatine boost energy and endurance.
3. L-Arginine improves circulation and muscle strength.
4. It helps in boosting endurance, strength and athletic performance.
5. It contains Pro-Hydrolase protease to aid digestion.

• Myogenetix Whey Protein Concentrate

1. We knew that to be the best, we had to use high-quality protein sources, such as fresh milk ultra filtered whey protein concentrate.
2. These proteins taste great and improve overall health and build vital tissues and processes.
3. All MYOGENETIX protein powders are Instantized so every scoop dissolves perfectly in your drink.
4. MYOGENETIX protein powders help build muscle, and burn fat.

• BSN Syntha-6

1. BSN Syntha-6 is a unique blend of slow and fast digesting proteins for muscle protein synthesis and recovery.
2. It contains 22g protein, 10g EAAs, 6g fiber, and MCT per serving.
3. Premium protein matrix contains casein (micellar casein and calcium caseinate), whey (isolate and concentrate), milk protein isolate, glutamine peptides and egg albumin.
4. Perfect supplement for quick muscle recovery.
5. Serious athletes looking for a morning, post-workout, and bedtime protein should try this.

• MB Pro One Whey Protein

1. MB Pro-One Whey Protein is a new formula with premium quality whey protein isolate.
2. Every scoop of this whey protein supplement contains 25g protein and 5.5g BCAAs to fuel muscle recovery.
3. This supplement is free from amino spiking, so it's free of fillers and offers quality protein for muscle building.
4. MB Pro-One Whey Protein is sugar-free and maltodextrin-free.

• One Science 100% Premium Whey Protein

1. OSN Premium Whey 2.2 Lbs is Grass-Fed Whey and fits every body type.
2. Per serving, it has 25 g of protein, 6.6 g of BCAA, and 5.2 g of L-glutamine.
3. It is a perfect pre-workout supplement.
4. It contains Whey Protein Isolate, which gives you a boost before a workout. It refuels and repairs muscle tissue.

• Ultimate Nutrition ISO Sensation 93, 2.27 kg (5 lb), Chocolate Fudge

1. This supplement contains 100% ISO Chill whey protein isolate and provides 30g protein per serving.
2. It contains calcium, protein(30g), and sodium(50mg).
3. Ultimate Nutrition  ISO Sensation helps to increase insulin activity, which results in leaner muscles.

• MB Fuel One Whey Protein, 1 kg (2.2 lb)

1. A pure and superior protein powder in India is MB Fuel One Whey Protein.
2. It doesn't contain maltodextrin, doping agents, extra sweeteners, or amino spiking.

• AS-IT-IS Nutrition ATOM Whey Protein with Enzymes, 4 kg (8.8 lb), Kesar Elaichi

1. Atom Whey Protein is completely genuine and undergoes extensive testing before being delivered to clients.
2. This high-concentration whey protein is rich in glutamine and BCAAs and is a great way to substitute carbohydrates in a diet to lose weight.

Buying Guide Tips for Protein Powder Supplements

Here is a buying guide for the best protein powder in India that you should look at before beginning the purchase.

• Look for a protein source

You must check the label of the product to know whether it is a plant source or an animal one. This will ensure that you buy a product that aligns with your choices.

• Identify Allergens

Certain individuals are allergic to some elements. Therefore, it becomes necessary that you read the ingredients list mentioned on the product so that you steer clear of them.

• Amino Acids

Look for a gym protein powder that contains the majority of the amino acids and serves as an all-in-one product for you.

• Nutritional Content

In addition to looking for amino acids, you must look for fat and carbohydrate content as well so that they fit into your diet plan.

Precautions to Follow when Consuming Protein Powder Supplements

The consumption of protein powder supplements is likely safe for all individuals who do not suffer from any underlying health issues. However, there are still certain precautions that you should know in order to avoid any possible negative effects. These may include:

• Ensure that you do not exceed the recommended daily amounts of intake or you may face side effects such as bloating, nausea, indigestion, increased bowel movement, and so on.
• Pregnant as well as breastfeeding individuals should consult their doctor or healthcare provider for suitability and safety.
• If you have suffered or are currently suffering from any issues with your kidneys, you should consult your doctor before using protein supplements.

Why Buy Protein Powder from Healthkart?

Be it protein powder for vegans, workout supplements, protein for children, or any other health and fitness related products, HealthKart is a one-stop shop for everything you need. Explore www.healthkart.com, HealthKart app, or any offline retail store near your place and easily compare products offered by different trusted brands.
You can also make use of the discounts, special offers as well as other deals offered. Online shopping at HealthKart is convenient because of its easy return and delivery processes. Without the intervention of any third-party distributors, make use of the authentic products with the highest quality.

FAQs Related to Proteins Powder

Q1. How to Use Protein Powder?

Ans: Mix the recommended dosages of chocolate protein powder with water, milk or any other liquid of your choice. Shake it properly before consuming it. Consume it minimum three times a day for better results. Morning, after a workout, and before going to bed are the recommended times for taking the supplement.

Q2. Is Powdered Protein Good for You?

Ans: Yes, powdered protein is good for us but more than recommended dosages have their consequences. People with compromised gut health should consult the doctor before taking protein supplements.

Q3. Can Protein Powder Make You Fat?

Ans: It completely depends on what type of protein supplement you are taking and how much dosage you are consuming in a day. Taking protein powder that contains fat, carbs, and sugar, will definitely add to your weight if targeted calories are not burned in a day.

Q4. How to Choose the Best Protein Powder?

Ans:When it comes to choosing the best protein powder first read the ingredient list properly to check the protein content, and other nutrients servings per container. Avoid protein powders with sugar or artificial sweeteners. Best protein powder has a 2:1:1 leucine: isoleucine: valine ratio.

Q5. How Much Protein Should I Need a Day?

Ans: As per Dietary Reference Intake guidelines, for a sedentary man, the amount of protein is 56 grams per day and for a sedentary woman, the amount of protein per day is 46 grams. As one starts physical activity, protein requirement increases. If you are taking supplements, you are recommended 3 servings of protein powder in a day.

Q6. When Should You Avoid Consuming Protein Powder?

Ans:You should not take any type of protein powder if you have poor gut health because no matter how much best quality product you consume, your stomach won’t be able to digest it properly and you may experience cramps, bloating, and diarrhea.