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Protein water is the new beverage in town and the fast protein solution, which basically bottles some sugar, protein powder and flavouring. It has become popular in recent years, especially among those people who want to rehydrate after a workout. Whether protein water is good for you or not basically depends on the brand and why and when you are drinking it.
What is Protein Water?
As the name suggests, Whey protein isolate powder is mixed into the water and then flavours for taste, which helps in the growth and maintenance of lean muscles.
Whey protein isolate is one of the most common proteins used in protein water. However, other types of protein sources are also used, including animal-based collagen peptides and plant-based proteins.
Usually, a 500 ml bottle of protein water will have calories between 60 and 90 and protein around 15 and 20 grams. It may also contain essential vitamins and minerals, including vitamins C, B6, B12 and D.
But is the protein water safe to use? Does it actually contain that much amount of protein. Let’s take a look at the benefits and precautions of using protein water.
MuscleBlaze Sparkling Protein Water
The good news about the MuscleBlaze protein water is that it contains few calories, no fat, no sugar, zero fat, zero carbohydrates and no artificial flavours. Consuming it immediately after an intense workout can rebuild damaged muscle tissue. As MuscleBlaze Sparkling Protein Water is specially formulated to meet an individual’s protein requirement, to support hydration and for fast recovery, making it perfect for gym-goers, everyday and crossfit athletes.
Plus, it may help in weight loss because protein boost metabolism and makes you feel full and leads to lower calorie intake.
A bottle of protein water is not gonna cause any harm to your body. To get better results combine it with a protein-rich snack like cheese, and yogurt. It is available in two refreshing and delicious flavours, i.e: cola and green apple. Where cola flavor contains low carb and green apple flavor contains zero carbs.
Precautions to take when consuming protein water:
- You should also stay away from protein water if you're lactose-intolerant, as whey isolate contains dairy.
- People with poor kidney function or kidney disease, as well as with metabolism issue should avoid it.
- If you need to watch or limit your protein intake, should not drink protein water.
Where to Buy Quality Protein Water in India?
If you want to give protein water a try, consider buying it from HealthKart. As HealthKart offers the best quality health and nutritional supplements at a price that anyone can afford. From providing health and protein drinks to kids to multivitamins supplements for every age group to varieties of protein supplements to wellness products for men and women, they have got something for everyone. All you need to do is visit www.healthkart.com, choose, compare and place the order. Your order will be delivered to your doorstep. In case you don’t like the product, you can return it by following our 14-days return policy.