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Soy proteins

Soy Protein Powder

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Soy protein is the main protein present in soy products such as tofu, tempeh, soy milk, and other dairy and meat replacements made from soy. It is also available as soy protein powder, which may be used to augment a training regimen or to add more protein to your diet in general. Soy foods are a good source of protein, vitamins, and minerals for people who have a plant-based diet or don't use dairy. Although some consider soy to be a nutritious powerhouse.

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Soy Protein Powder ? An Excellent Way To Boost Your Protein Intake

Protein is essential for anyone who leads a moderate to highly active lifestyle. Besides muscle synthesis, this nutrient is also necessary to initiate the production of various enzymes within the body. If you do not have the time to prepare elaborate meals to fulfill your daily required protein intake, you have the option of several protein supplements which include whey, casein proteins and soy proteins.

To help vegetarians and vegans get their daily required protein intake, several top supplement brands have introduced soy protein supplements. These supplements are formulated to give you a great protein intake similar to other common bodybuilding protein supplements. They are also rich in minerals and vitamins which give you better immunity and other important health benefits.

It is also ideal for individuals who are lactose intolerant and cannot consume whey proteins that are derived from milk sources.

Soy Protein V/s Whey Protein 

Although isolated soy protein and whey protein supplements give you great health benefits, there are a few differences that you need to note before you choose the type of protein supplement that you want to invest in:

  • The texture of whey protein supplements smoother and creamier in comparison to soya powder The latter tend to have a grainer texture and often come with a very strong nutty taste.
  • The shelf life of both these protein supplements is high because they are both processed.
  • Soy and whey protein are known as “complete proteins”. This means that they both give you all the nine essential amino acids. However, the difference lies in the content of each of the individual amino acids. Whey proteins are higher in their content of leucine, isoleucine, valine, lysine and methionine. On the other hand, arginine, tryptophan and phenylalanine levels tend to be higher in soy protein. Since the amino acids like lysine and leucine help accelerate muscle development and fat loss, it is often misconstrued that whey proteins have a better amino acid profile.
  • Soy protein supplements are ideal for individuals who are lactose intolerant as whey proteins are derived from milk. On the other hand, whey protein is the ideal choice for those with any soy-related allergies.
  • Soy Protein shakes are undoubtedly the better choice for individuals who are vegetarian or vegan.
  • You get several minerals and vitamins with both whey and soy proteins. Even with these nutrients, the concentration varies with whey and soy proteins. Whey proteins are rich in iron, calcium, magnesium, phosphorous and potassium. On the other hand, soy proteins are richer in Vitamin E, B complex vitamins, phosphorous, zinc, iron and potassium. Of course, the level of these nutrients vary as per the brand that you choose.

Important Benefits of Soy Protein Supplements

There are several benefits of soya protein powder, that not only make it the right choice for vegetarians but can also benefit other bodybuilders who are looking at specific fitness and health goals. The benefits of soy protein supplements are as follows:

  • Low in saturated fats: Consuming more plant proteins through a good soy protein drink is known to be highly beneficial for your heart. It is also ideal for those who are looking for a much leaner physique. This is because soy proteins are naturally low in their saturated fat content and tend to be completely cholesterol free. This is unlike animal proteins and related sources that tend to be high in cholesterol unless they are processed to reduce the cholesterol levels.
  • Better digestion: The fiber intake can be increased tremendously by choosing soy whey protein. Being a plant based protein, it is naturally high in its fiber content. As a result, you also tend to feel fuller for longer. This is also the reason why several meal replacement supplements choose to include soy proteins as the main ingredient. The higher fiber content also improves digestion significantly. This means that you are able to absorb the nutrients that you consume through the day more efficiently to give you maximum health benefits.
  • Great source of polyunsaturated fats: Fats are also essential nutrients that aid several bodily functions such as absorption of important vitamins. You need to ensure that you have the right kind of fat sources included in your diet. With polyunsaturated fats, you have the advantage of better heart health. The good news is that soy proteins are loaded with these “good fats” that give you various health benefits.
  • Rich in Omega-3: With soy proteins, you get a great source of Omega-3 fatty acids that are often linked with better heart heath and several other health benefits. These fatty acids are also rich in their anti-oxidant properties which reduce any free radical damage to your tissues and cells. The advantage of physically active individuals is that this helps prevent any inflammation and also improves the rate at which your muscles recover. Besides this, omega-3 fatty acids also help you improve the quality of your hair and skin.
  • Best source of vitamins and minerals: As mentioned above, the best soy protein powders are fortified with some of the most essential vitamins and minerals. Most of the vitamins present in soy proteins tend to have strong anti-oxidant properties. They also help you fulfill the daily required intake of these essential vitamins and minerals to improve overall health. With adequate vitamin and mineral consumption, you are also able to maintain high energy levels. This is vital for those who engage in long and grueling hours of physical training.
  • Best protein supplement for women: A soy protein shake is said to be highly beneficial for women. This is because they contain isoflavones that have properties similar to the female hormone estrogen. They help improve overall reproductive health in women. In addition to this they help alleviate pre-menstrual symptoms such as cramps. They are ideal for women who are in their menopausal stage as they reduce the common symptoms such as hot flashes and also help you stay healthy during this phase.
  • Better bone health: Although there is no exact understanding of how soy proteins help improve bone health, there are several studies to show that bone health improves with regular consumption of soy protein supplements or even foods that are rich in soy proteins. This is often linked to the fact that these protein supplements provide you with a good source of calcium. In women who are experiencing menopause, especially, these supplements can help reduce bone loss and other bone-related issues.
  • They boost immunity: Being rich in phytochemicals and essential vitamins and minerals, you have the advantage of better immune response with these protein sources. This is very beneficial for individuals who tend to train intensely as their immunity is often compromised. You can also remain more consistent in your training to enjoy faster results and increase the intensity steadily.

Top Selling Soy Protein Powders

If you are looking for a great quality soy protein brands that give you a great protein concentration and ensure that you get the daily required intake, here are some of the most highly recommended brands of soy isolate protein powder:

  • Nouriza 100% Vegan Soy Protein

  1. This protein supplement by Nouriza is the ideal choice for vegetarians as it is ensures the daily recommended intake with 24g of pure protein in each serving.
  2. To help you recover from strenuous training, you get the advantage of 4.5g of BCAAs along with 9.52g of all the 9 essential amino acids in every serving.
  3. To make it easier for you to digest, Nouriza 100% Vegan Soy Protein comes with digestive enzyme named DigeZyme. You also get 1.35g of fiber in every serving.
  4. It also helps strengthen immunity with 27 essential minerals and vitamins.
  5. You are able to develop lean muscles only as it comes with no added sugar or trans fats
  • Natures Velvet 100 % Soy Protein Isolate

  1. This soy protein supplement by Natures Velvet is ideal for women as it comes loaded with soy flavones that are also known as phytoestrogen.
  2. With regular consumption, this supplement is also known to improve bone health.
  3. It includes 100% pure soy protein isolates which are easy to absorb to ensure faster recovery.
  4. You get the perfect ratio of all the three BCAAs which helps prevent muscle soreness after intense training sessions.
  5. Nature’s Velvet 100% Soy Protein Isolate is safe to consume as it is free from fat, lactose or any cholesterol.
  6. Being completely unflavored, it is also one of the most versatile protein supplements available.
  7. Each serving gives you 27g of pure soy protein isolates to ensure that you get the daily required intake of proteins for faster muscle growth and development.
  • Dr. Patkar's Family Protein

  1. The high quality soy proteins in Patkar’s Family Protein gives you a high concentration 84.5% protein in every serving.
  2. It comes with a great amino acid profile which includes all the three Branched Chain Amino Acids, namely leucine, valine and isoleucine.
  3. You can be assured of lean muscle development as this Patkar’s protein supplement comes with zero sugar, fat and added sweeteners.
  4. It has a high isolflavone content which gives you several health benefits like improved immune response.
  5. You also have the advantage of added vitamins and minerals to help initiate several biochemical processes within the body.
  • Tara Nutricare Veg Protein

  1. This supplement provides the best source of proteins for vegetarians with 21.2g of proteins in every serving.
  2. You have a high protein concentration of 90% which helps your muscles absorb them faster for increased recovery rate.
  3. In order to support strenuous training sessions, Tara Nutricare Veg Protein gives you 3.6 grams of BCAAs which includes valine, isoleucine and leucine in the perfect ration.
  4. To help you feel fuller for longer, it is also loaded with fiber which also maintains healthy metabolism.
  5. The multi-enzyme complex zymata and actamide helps initiate several biochemical reactions in the body.
  6. It is ideal for most users this Tara Nutricare supplement is completely free from any cholesterol or lactose.
  • GNC Soy Protein Powder

  1. GNC is a leading supplement brand which brings to you the advantage of pure soy isolate protein powder with this supplement.
  2. The special formula of GNC Soy Protein Powder gives you 13g of protein in each serving and zero carbs to enhance fast muscle development.
  3. The product guarantees that the ingredients meet the Solae Identity Preservation Non-GMP Product Commitment to give you organic sources of protein.
  4. It is low in saturated fats and cholesterol to give you better heart health as well.
  5. You have the advantage of isoflavones which act like a mild version of estrogen, making this the ideal protein supplement for women.

Some Of the Top Brands of Soy Protein

Before opting to buy soy protein powder, one must ensure to check for the best brands and the efficacy that their products have to offer.

  • Nutrabay pure: A 30g scoop contains 26.2g of protein, which gives the body an abundant supply of protein for muscular growth. Their soy protein powder is rich in glutamic acid and BCAAs, which guarantees quicker muscle growth and recovery following a strenuous workout.
  • Nakpro nutrition: With a minimum protein concentration of 90%, NAKPRO Soy Protein Isolate is a highly refined and purified form.
  • Health oxide: Free of additives, 100% pure pharmaceutical-grade micronized creatine monohydrate. Tested for purity and heavy metal content, micronized, unflavored, pure raw form without added preservatives and free of fillers
  • Nature Velvet: With 27g of plant-based protein in each serving, this protein isolate supplement is ideal for vegans. Additionally, you possess all three of the essential BCAAs for accelerated muscle recovery. With a fantastic amino acid profile, Nature's Velvet Soy Protein Isolate can assist vegetarians and vegans in meeting their daily protein needs.
  • Profoods nutrition: Protein source suitable for vegans. As part of a nutritious, well-balanced diet, up your intake of protein. Excellent substitute for proteins from dairy 90% Isolate protein from Pure Soy Protein. Not include any other components. Completely unadulterated. Not include any other components.

Composition Of Soy Protein

A plant-based protein obtained from soybeans is called soy protein. Since it contains every necessary amino acid required by the human body for healthy operation, it qualifies as a complete protein. Typically, soy protein's composition consists of:

  • Protein: All of the essential amino acids are included in a 1-ounce serving of soy protein isolate powder, which includes 25 grams of high-quality protein.2 Protein-rich foods should account for 10% to 35% of the calories consumed by healthy adults.
  • Carbs: Isolated soy protein contains no carbohydrates, fiber, or sugar. But not every soy protein powder is created equal. For instance, extra additives in soy protein powder mixtures may raise the amount of carbohydrates. A 30 gram scoop of soy-based nutrition powder has 2 grams of fiber, 9 grams of carbohydrates, and 7 grams of sugar.
  • Fats: The soy isolate protein powder contains very little fat. All of the fat in soy protein powder is made up of mono- and polyunsaturated fats. When substituted for saturated fat, these "good fats" may help reduce cholesterol.
  • Vitamins and minerals: A nutrient that is necessary is protein. However, additional elements like zinc, iron, and magnesium that are essential for life should be included in a good source of protein.5 Approximately 4 milligrams of iron, or more than 20% of the daily value (DV), are included in soy protein powder. Additionally, this non-meat protein powder is a fair source of magnesium (3% of the DV) and a high source of zinc (10% of the DV).
  • Calories: Protein powder has 95 calories per serving. Protein accounts for the majority, if not all, of those calories. A serving of soybean protein powder nutrition drink has 116 calories, of which 68% are derived from protein and the remaining portion is made up of a combination of carbohydrates and fat.

How And When To Consume Soy Protein?

Look for preparation suggestions by reading the package of your soy protein powder. The majority of soya protein powders blend smoothly with milk and drink. Smoothies can also be made with them. Soy protein powder can also be added to pancake batter, yogurt, hot porridge, and soup.

You can also use soy protein powder in baking. To increase the protein content in your muffin or quick bread mix, add it. Alternatively, you can create your own high-protein morning shake or snack bars with your soy isolate protein powder.

It is advised that you take two to five servings of soy protein a day, depending on your individual requirements. 30g, or one scoop, of Soy Protein Isolate 90 would be considered a serving. As a general rule of thumb, you should consume 1 gram of protein for every pound of body weight.

Precautions While Consuming Soy Protein

While looking to buy soy protein isolate, you need to pay attention to a few important factors.

A soy protein allergy can result in serious side effects, such as the potentially fatal allergic reaction known as anaphylaxis. If anaphylaxis is not treated very well, it can result in breathing problems, unconsciousness, and even death. The dangers of soy protein allergies highlight how crucial it is to comprehend the problem and make every effort to limit soy protein exposure.

Allergy to soy protein can result in problems beyond anaphylaxis. Hives, itching, swelling, and digestive issues like nausea, vomiting, and diarrhoea are a few examples of these. An allergy to soy proteins may occasionally exacerbate asthma symptoms like wheezing and breathing difficulties. So when you buy soy protein powder, check if you are allergic or not.

It is noteworthy that a lot of processed foods, such as cereals, baked products, and snack bars, include soy protein. As a result, people who are allergic to soy protein should carefully read food labels and stay away from anything that contains soy protein.

Why Buy From Healthkart?

HealthKart is dedicated to encouraging exercise and good health, and as such, provides a large selection of consumables and supplements to assist everyone in leading a healthy lifestyle. We have the widest range of bodybuilding supplements, such as soybean protein powders, muscle gainers, vitamin pills, fat burners, and several types of peanut butter. The products are nutrient-dense, effective, and affordable.

Disclaimer: Information and statements regarding the product/services have not been evaluated by the Food and Drug Administration or any government authority and not intended to diagnose, treat, cure, or prevent any disease. Product/Services reviews are provided by users based on their personal experiences & opinions, and do not reflect the opinion of HealthKart. Product/Services information provided by the seller on HealthKart is not exhaustive, please read the label on the product carefully for complete information provided by the manufacturer. The results from the products will vary from person to person. No individual result should be seen as typical.