What is Soy Protein Isolate?

Soy Protein Isolate is a high-quality plant-based protein that is isolated from the soybean, by grinding soybean into a meal, which contains no hulls or fat. The soybean meal is then processed into Soy protein isolate, which consists of 90% protein. Soy Protein Isolate is high in protein and low in carbohydrates has emerged as one of the greatest alternatives to dairy protein. Similar to animal protein, Soy Protein provides our bodies with the full range of essential amino acids. AS-IT-IS Soy Protein Isolate is a highly refined and purified soy protein powder that offers 27g of protein per serving. We use SUPRO, soy protein isolate from Solae, Dupont, USA, the world leader in soy nutrition.

What are the benefits of Soy Protein Isolate?

While most plant sources provide protein that is usually low in one or the other amino acids, making them incomplete protein sources, Soy Protein Isolate is a superior vegetarian protein that contains a good profile of essential and non-essential amino acids that make it a complete protein source. A scoop (30g) of Soy Protein provides 27g of protein which is the highest among the plant protein source. It not only provides a full spectrum of amino acids needed for muscle growth but Soy Protein is also rich in isoflavones. Soy Protein is a vegan protein that is highly digestible and contains no cholesterol and saturated fat. Besides, Soy Protein is gluten and lactose-free with a thick texture which makes it suitable for use as a meal supplement to make your meals protein-rich. Soy Protein supplement helps you meet the protein requirement of your day, supports muscle growth, promotes muscle strength, muscle recovery, gives feelings of satiety, and helps you lose weight.

Is Soy Protein suitable for lactose-intolerant?

Yes, Soy Protein being a non-dairy protein, is the best suitable protein source suggested for those with lactose intolerance. The vegetarian and vegan-friendly protein offers a good amount of protein per serving and has a complete amino acid profile required for protein synthesis. Soy Protein is an excellent protein choice for people allergic to dairy-based products or those who follow a vegan diet.

Is Soy Protein easy to digest?

Yes, Soy Protein is easily digestible. Soy Protein Isolate virtually contains no cholesterol and is lactose-free. The slow absorption rate of Soy Protein would allow the amino acids to be released slowly and to keep the body in an anabolic state. Soy Protein is a hypoallergenic protein option for those having dairy intolerance. Very few people have trouble digesting soy, such people usually will be taking excess quantity protein, without paying much attention to sufficient water intake. Split the protein intake 3-4 times a day and consume sufficient water to allow proper digestion.

Is Soy Protein good for the heart?

Yes, Soy Protein is a vegan protein that has lower-saturated fat and higher fatty acids which are found to be heart-healthy. The cholesterol-lowering effect of Soy Protein helps in reducing elevated cholesterol levels and in maintaining the normal cholesterol range. The isoflavones in Soy Protein obstructs LDL oxidation and plaque formation in arteries. Using Soy as a meal supplement can help replace less healthy foods that are high in saturated fat and cholesterol.

What are the ways to consume Soy Protein supplements?

Soy Protein powders can be consumed as a protein shake by mixing a small amount of protein (15g) in 300ml of water. Those who find the texture of the protein shake a little thick can blend it with more water in a blender. You can combine the Soy Protein powder with yogurt, oatmeal, waffles, cereals, soups, or protein bars. You can give your healthy diet a high-protein boost by mixing the Soy Protein powder with regular dosa/idli batter or with chapati flour.

Which one to choose, Soy Protein or Pea Protein?

Both Soy Protein and Pea Protein are wise choices of high-quality 100% plant-based protein supplements rich in amino acids. Pea protein is derived from yellow split beans whereas Soy Protein is derived from soybeans. Soy Protein has a complete profile of amino acids, whereas Pea Protein isn’t complete and is deficient in cysteine and methionine. This doesn’t mean it is less effective than Soy. Both the protein supplements have an edge over many other vegan protein powders on the market in terms of nutrition, digestion, satiating and significant effect in muscle building and muscle recovery. The choice of the protein supplement depends on individual dietary preferences too, those allergic to soy will not find Soy Protein suitable and some are allergic to Pea Protein, in that case, they can choose Soy Protein. A combination of the protein supplements or taking them in the rotation is the best way to consume protein supplements.

I am confused about which one to choose, Soy Protein or Whey Protein?

It’s always advisable to choose the protein supplement based on your dietary preferences and your fitness goals. If you are someone allergic to dairy protein or have lactose intolerance, or if you follow a vegan diet, then go for Soy Protein. If you don’t have a soy allergy and have no issues with dairy products, then Whey Protein would be a suitable match for you. Both the protein supplements no doubt offer a good range of amino acids, but they differ in terms of absorption and texture. Soy Protein is not as fast digesting as Whey Protein, also Soy Protein has a thick texture which makes it ideal to be used as a meal supplement than a protein shake. If you are someone aiming for faster recovery post-workout, then Whey Protein would be the right choice, as it absorbs faster and promotes a spike in amino acids. If you are looking to top up your protein intake or want to prevent muscle loss, slow-digesting protein like Soy Protein would the ideal choice.

Does Soy Protein help in muscle building?

Yes, it is well-established that consumption of adequate amounts of dietary protein can help individuals maintain healthy body composition, support muscle development, and help reduce the loss of lean muscle mass. Soy Protein is a complete protein, which offers an impressive 27g of protein per serving, it contains all the essential amino acids and minerals like phosphorus, potassium, calcium, magnesium, and sodium. Numerous studies have demonstrated the efficacy of Soy Protein consumption for promoting muscle mass when combined with resistance training.

Does Soy Protein help in reducing body fat?

Yes. Excessive weight gain is thought to result from an imbalance of energy intake and energy expenditure leading to the excess accumulation of fat in adipose tissues. An increasing body of research suggests that consumption of Soy Protein helps reduce body weight and fat mass in addition to lowering plasma cholesterol and triglycerides. When combined with regular strength training, Soy Protein limits body fat accumulation, improves insulin resistance, and reduces body fat mass in addition to reducing plasma lipids.

Do I get the original Soy Protein Isolate?

Yes, we assure you of this. AS-IT-IS provides a high-quality, Soy Protein Isolate that comes in a resealable, convenient zip-lock pouch. Every batch of our product goes through third-party lab testing for assurance of purity and potency. The product is completely genuine and as an assurance of this, every pack comes with a unique QR CODE and the SCRATCH CODE that enables the customer to verify the authenticity of the pack using the app.

AS-IT-IS Nutrition Soy Protein Isolate, 1 kg (2.2 lb)