What is Whey Protein Isolate?

Whey Protein Isolate is the superior form of Whey and a rich source of protein (90%). It is obtained when Whey Protein Concentrate undergoes an additional filtration process that leads to further reduction of fat and lactose. Whey Isolate has a great number of essential amino acids, with a negligible number of fats and lactose. The milk-derived protein is not just a dense source of pure protein but has many beneficial aspects that make it the best protein supplement. It has the highest biological value (159) among the protein sources and the highest BCAA concentration.

What makes Whey Protein so special?

Whey Protein may seem like yet another protein source to some, but what makes it so special is its incredible amino acid count, particularly the BCAAs. Whey Protein is a well-absorbed protein that contains all the essential amino acids, hence termed a complete protein. Compared to other protein sources, Whey Protein is highly bioavailable, which means it is completely absorbed, it has the highest biological value among protein sources. Due to its fast absorption, Whey Protein delivers faster amino acids that make it perfect as post-workout nutrition for muscle recovery and muscle growth.

What is the difference between Whey Protein Concentrate & Whey Protein Isolate?

Both Whey Protein Concentrate and Whey Protein Isolate are high-quality protein supplements derived from milk, the difference arises in the protein content due to the extra filtration technique. Due to the ultra-filtration which it goes through, Whey Isolate results to be a more refined and pure form of Whey Protein which contains almost no sugar, lactose, or fat. Whey Protein Concentrate is the economical protein option that typically contains 80% protein content and can contain lactose, fat, carbs, and minerals. Whey Protein Isolate is slightly expensive due to further processing which it goes through that removes virtually all the non-protein contents, it offers 90% protein content, with little to no fat or lactose. Whey Isolate is usually lower in bioactive compounds than Whey Concentrate. However, both supplements provide great results of muscle building when combined with resistance workouts.

Is Whey Protein Isolate suitable for lactose intolerant?

Whey Protein Isolate is a fast-absorbing protein that offers a quick supply of essential amino acids to muscles to initiate faster muscle growth and repair. The highest level of purity and high concentration of protein in Whey Protein Isolate is achieved through a microfiltration process that filters out other components in Whey like fat, carbs, and lactose, leaving behind pure protein. The ultra-filtered Whey Isolate digests easily and contains almost negligible lactose content, it may be suitable for lactose-intolerant.

What is the best time to consume Whey Protein?

As our body is in a constant cycle of amino acid depletion, feeding them with protein anytime is certainly beneficial to maintain a balanced environment of muscle building. If you are pitched for an alternative breakfast, consume Whey Protein shake with milk to start your day. A Whey Protein shake when consumed an hour before a workout will provide the amino acids that prevent muscle breakdown, encourage new muscle building and help you perform at your full capacity. After an intense workout, your muscles are primed to absorb more amino than usual. Consuming Whey Protein shake post-workout will aid in quick recovery and boost muscle protein synthesis to help muscles grow bigger and stronger.

Should I consume Whey Protein shake on rest days (on non-workout days)?

That’s a nice question. You can consume Whey Protein shake on your rest days too. One needs to understand here that a rest day for the body need not mean a rest day for the meal plan. On your rest days, your body will be recovering from your previous day’s hard workout and rebuilding new muscle. Adequate intake of protein on rest days will provide a constant supply of protein to help you take the edge off post-workout soreness, which leads to greater performance and results. Consuming Whey Protein shakes on rest days means there is good availability of the essential amino acids for the muscles to help them stay in an anabolic state, recover faster from exercise, help preserve lean muscle mass and ignite fat loss.

What are the features of your Whey Protein Isolate?

Whey Protein Isolate offers 90% protein with the highest quantity BCAAs per serving. The multiphase filtration technology which it goes through ensures high-quality and pure protein. Whey Protein Isolate is a fast-digesting protein with the highest biological value of 159. Whey Protein Isolate has superior digestibility which ensures quick delivery of amino acids to muscles, it mixes easily with water, contains virtually no cholesterol, and is fat-free. AS-IT-IS Whey Isolate is unflavoured, undenatured, and does not contain additives, or preservatives, it is 3rd party lab-tested for assurance of purity and potency. Our Whey Protein Isolate is a vegetarian protein supplement that is gluten-free, enzyme-free, sugar-free, yeast-free, fat-free and is very low in carb content.

Which one to choose between Whey Protein & a Mass Gainer?

Whey Protein as the name indicates is a protein supplement that helps to fill the protein gaps of a varied diet and Mass Gainer is a high-calorie supplement that helps you gain weight. The choice of supplement always relies on your fitness goals. If you are a hard trainer who is expecting muscle gains, with a reduced-fat percentage, then go for a Whey supplement. If you are someone who’s finding it hard to gain weight easily and aim to build a significant amount of muscle mass, you can choose a Mass Gainer. If your goal is to have a lean physique, choose Whey and if your goal is to bulk up, then choose a Mass Gainer supplement. If you are aiming for endurance or quick recovery post-workout, Whey Protein is a suitable supplement for you. Mass Gainer is suitable only when you intend to gain weight.

Should only bodybuilders consume Whey Protein?

Definitely not, everyone can consume Whey Protein irrespective of their workout routine. Some people are of the opinion that Whey Protein is often associated with workout-friendly supplements and bodybuilders are used to promote it. One needs to keep in mind that the Whey supplement is designed to fill the protein gaps of a varied diet. Protein need exists for all irrespective of gender, age, weight, and workout intensity. You must look at protein consumption from the fitness and health perspective. An individual is recommended to consume protein at the rate of 0.8g to 1g per Kg of bodyweight.

How much Whey Protein should I consume in a day?

Our serving suggestion is 30g a day. Studies suggest that an ideal amount of protein is required by the body to repair the muscle damage following an intense workout and initiate muscle protein synthesis. The recommended dietary allowance of protein is 0.8g to 1g per Kg of body weight. This shouldn’t mean a person weighing 60Kg should consume 60g of Whey Protein a day. Most people get enough protein from a regular diet. If you are adding legumes, nuts, eggs, poultry, and seafood to your diet, you’ll already be getting a certain amount of protein from the diet. Whey Protein supplement is meant to fill the protein gaps of a varied diet, and aid in quick muscle recovery, it is meant to be consumed in moderation.

AS-IT-IS Nutrition Whey Protein Isolate, 1 kg (2.2 lb)