Who Should Use

Calcium combinations contain calcium along with vitamin D and magnesium. These supplements are to be used if you are diagnosed with deficiency of calcium in the body. People who have weak and brittle bones, and are prone to frequent fractures may consume these supplements under the guidance of a doctor. Also, people who do not consume enough calcium in their diet due to their busy lifestyle should go for these supplements to fulfil the nutritional gap in their diet.

Women start losing calcium from their body after the age of 25. Therefore they are more prone to calcium-related bone disorders, like arthritis and osteoporosis. So it is very important to stay updated about your calcium intake. Today’s hectic lifestyle leaves no time to keep a check on whether you are consuming balanced meals or not. For this reason, calcium supplements, especially calcium combinations are very helpful for fulfilling your calcium requirement and preventing diseases. These supplements are also consumed as a method of prevention of bone-related disorders in the body.

How to Use

It is recommended to consume 1-2 pills of calcium combinations per day, preferably in the morning with meals. Calcium combinations should not be consumed along with other calcium/mineral/multivitamin supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming them, since some antacids may hamper the absorption of these nutrients into the blood.

One of the minerals gaining attention these days is calcium. Calcium plays an important role in maintaining the strength of bones and teeth. It is also required in the functioning of cardiovascular, nervous and blood-clotting systems. Calcium is required for prevention of the diseases caused due to calcium deficiency, like osteoporosis, osteomalacia and rickets. Calcium is helpful during PMS cramps, leg pain and high blood pressure in pregnancy. Sufficient calcium in your system also reduces the chances of colon and rectal cancers.

How Does Calcium Work?

Calcium is required by the body to keep the bones and teeth strong. Human body has a system of keeping the concentration of calcium in the blood at the desired level. This is very important because if the level of calcium is too high or too low, it may lead to failure of certain organs. If your body already has enough calcium in the blood or if you are consuming too much calcium, the intestines naturally absorb less calcium from the food. If your body is in need of calcium, the intestines absorb more calcium from the food you intake. If you do not intake enough calcium in your body, then your body borrows calcium from the bones. This may continue for some time, but if it continues for long, it leads to weakened bones which further may lead to osteoporosis. This activity of calcium is regulated by a hormone called parathyroid. When the concentration of calcium falls below normal in the blood, it stimulates vitamin D to increase the absorption of calcium from the intestines into the bloodstream.

Need for Calcium Combinations

Despite there being numerous health functions of calcium, this mineral is not sufficient on its own. It is required to be consumed along with magnesium and vitamin D to ensure its complete absorption. Both these minerals are necessary for calcium to be fully absorbed in the bloodstream. Incomplete absorption of calcium may lead to osteoporosis, arthritis, PMS symptoms and muscle cramps.

The most common calcium combinations are made with vitamin D, magnesium or both.

Calcium and Vitamin D

This is the most common type of calcium combination chosen by people to enhance their bone health. Calcium is a mineral that is present in several food products, and helps in the maintenance of bones and teeth. Research has proved the efficacy of vitamin D in improving the absorption of calcium from the intestines into the bloodstream. Calcium and vitamin D combination is often prescribed to reduce the chances of bone-related disorders, like osteoporosis. This combination makes more calcium available for the bones, which improves their strength.

This combination should not be consumed along with other calcium or vitamin D supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming this calcium combination, since some antacids may hamper the absorption of calcium and vitamin D into the blood.

Calcium and Magnesium

A combination of calcium and magnesium is helpful in maintaining your bone strength, muscle functions, nerve heath and normal blood pressure level. Calcium has a function in the synthesis of hormones of enzymes, and magnesium helps in the formation of proteins and DNA. These two minerals often work in close connection in the body to regulate several body processes. Like vitamin D, magnesium is also helpful in increasing the absorption of calcium in the body.

Calcium, Magnesium and Vitamin D

The minerals magnesium and vitamin D are very important for the complete absorption of calcium. Calcium supplements containing magnesium and vitamin D keep the bones and teeth strong, and reduce the risk of osteoporosis. These supplements prevent the bones from getting weak and brittle, and may prevent fractures in the future. People also consume them for getting relieved from PMS symptoms and leg pain during pregnancy. They help in healthy muscle and nerve functions. They regulate the conduction of nerve impulses and maintain the regularity of heartbeat. Consuming this combination enhances colon health and prevents insomnia.  

Conclusion

The majority of calcium is present in the bones and teeth. This mineral also forms a major part of the muscles, blood and other tissues. The level of calcium in the blood tends to deplete as we age, especially in case of women. Therefore, it is important that you start focusing on supplemental calcium at the right age, after consulting your doctor. Calcium combinations are preferred by most of the people as they enhance the absorption of calcium and thus its effectiveness.

Q. What is calcium and why is it essential for the body?

Calcium is a mineral that plays an important role in maintaining the strength of bones and teeth. It is also required in the functioning of cardiovascular, nervous and blood-clotting systems. Calcium is required for the prevention of diseases caused due to calcium deficiency, like osteoporosis, osteomalacia and rickets. Calcium is also helpful during PMS cramps, leg pain and high blood pressure, while you are pregnant. Sufficient calcium in your system also reduces the chances of colon and rectal cancers.

Q. Why are calcium supplements required?

The level of calcium in the blood tends to deplete as we age, especially in case of women. The majority of calcium is present in the bones and teeth. This mineral also forms a major part of the muscles, blood and other tissues. Therefore, it is important that you start focussing on supplemental calcium at the right age, after consulting your doctor. This prevents the development of bone-related disorders, like osteoporosis and arthritis.

Q. How does calcium work to keep the bones and teeth strong?

Calcium is required by the body for keeping the bones and teeth strong. Human body has a system of keeping the concentration of calcium in the blood at the desired level. This is very important because if the level of calcium is too high or too low, it may lead to failure of certain organs. If your body already has enough calcium in the blood or if you are consuming too much calcium, the intestines naturally absorb less calcium from the food. If your body is in need of calcium, the intestines absorb more calcium from the food you intake. If you do not intake enough calcium in your body, your body borrows calcium from the bones. This may continue for some time, but if it continues for long, it leads to weakened bones and may lead to osteoporosis. This activity of calcium is regulated by a hormone called parathyroid. When the concentration of calcium falls below normal level in the blood, it stimulates vitamin D to increase the absorption of calcium from the intestines into the bloodstream.

Q. What is the necessity of calcium combinations?

Despite there being numerous health functions of calcium, this mineral is not sufficient on its own. It is required to be consumed along with magnesium and vitamin D to ensure its complete absorption. Both these minerals are necessary for calcium to be fully absorbed in the bloodstream. Incomplete absorption of calcium may lead to osteoporosis, arthritis, PMS symptoms and muscle cramps. The most common calcium combinations are made with vitamin D, magnesium or both.

Q. What are the benefits of consuming calcium along with vitamin D?

This is the most common type of calcium combination chosen by people to enhance their bone health. Calcium is a mineral that is present in several food products, and helps in the maintenance of bones and teeth. Research has proved the efficacy of vitamin D in improving the absorption of calcium from the intestines into the bloodstream. Calcium and vitamin D combination is often prescribed to reduce the chances of bone-related disorders, like osteoporosis. This combination makes more calcium available for the bones, which improves their strength.

This combination should not be consumed along with other calcium or vitamin D supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming this calcium combination, since some antacids may hamper the absorption of calcium and vitamin D into the blood.

Q. Why should I consume the supplements containing the combination of calcium and magnesium?

A combination of calcium and magnesium is helpful in maintaining your bone strength, muscle functions, nerve heath and normal blood pressure level. Calcium has a function in the synthesis of hormones of enzymes, and magnesium helps in the formation of proteins and DNA. These two minerals often work in close connection in the body to regulate several body processes. Like vitamin D, magnesium is also helpful in increasing the absorption of calcium in the body.

Q. Some calcium supplements contain magnesium and vitamin D as well. What is the role of these two nutrients in calcium supplements?

The minerals magnesium and vitamin D are very important for the complete absorption of calcium. Calcium supplements containing magnesium and vitamin D keep the bones and teeth strong, and reduce the risk of osteoporosis. These supplements prevent the bones from getting weak and brittle, and may prevent fractures in the future. People also consume them for getting relieved from PMS symptoms and leg pain during pregnancy. They help in healthy muscle and nerve functions. They regulate the conduction of nerve impulses and maintain the regularity of heartbeat. Consuming this combination enhances colon health and prevents insomnia. 

Q. Will consuming calcium combinations affect my health if I am consuming other medications?

The other drugs that you consume along with calcium combinations may interact with calcium and other nutrients present in those calcium supplements. This may cause serious health concerns. Therefore, if you are already on some medications, be it prescription medicines, herbal supplements or vitamins/minerals/multivitamins, you should start consuming calcium combinations only after consulting a doctor.

Q. What should I keep in mind while consuming calcium combinations?

Calcium combinations should not be consumed along with other calcium/mineral/multivitamin supplements, unless advised by a doctor. Also, any antacid should be avoided two hour before or after consuming them, since some antacids may hamper the absorption of these nutrients into the blood.