1.Can I consume BCAA?

Any individual engaged in an active lifestyle and does gymming, running, cycling or any other high intensity exercise may benefit from using Original BCAA.

2.What is a BCAA?

BCAAs are amino acids – Leucine, Isoleucine and Valine which are branched chained amino acids and are the fastest absorbing amino acids.

3.Why should I consume BCAA when I already take Whey Protein?

While it is true that Whey also contains BCAAs as a certain proportion but these BCAAs are peptide bound to other amino acids in Whey. Given only a partial quantity of protein is absorbed by the body, both the quantity of BCAA absorbed and time take to absorb BCAA is not optimal when consuming via Whey.

Branched chain amino acids as a supplement though provide BCAAs in free form which require no digestion like in whey and are rapidly absorbed in the bloodstream. It is thus advisable that in order to make the most of your workout, supplement with BCAAs during your workout.

4.Can I consume BCAAs while I am taking other supplements?

Yes. The BCAA performs a specific function and can be used in conjunction with other supplements with different purposes to make a complete body stack.

The Protein Zone Original Raw BCAA Powder, 0.55 lb 50 Servings Unflavoured