Vitamin C Tablets and Capsules

Vitamin C, also referred to as ascorbic acid, is a highly essential nutrient for the human body, and it plays a crucial role in maintaining the health of bones, immunity, and blood vessels. It is a water-soluble vitamin that we need to get from our diet on a daily basis. As an antioxidant, it protects the skin from the negative effects of free radicals and supports several biological processes in the body. It helps boost immunity. So, if you are not getting enough of this vitamin from your diet,  you can choose any of the vitamin C supplements available on the market.

Vitamin C Capsules Usage and Its Benefits

Vitamin C capsules are a focussed form of ascorbic acid, supplying a range of fitness benefits in a minor, easy-to-swallow packaged deal.

Immune System Support: Vitamin C drugs increase antioxidant tiers that assist in building the immune system. Vit C capsules stimulate the production of white blood cells, fortifying the immune system towards commonplace colds and infections.

Heart Health: These tabs also assist in decreasing blood strain and LDL cholesterol and may lower coronary heart disease chance. Regular intake can lower harmful LDL cholesterol and triglycerides, potentially stopping coronary heart disorder and potentially improving endothelial function, which aids in relaxing blood vessels, which can help manage high blood pressure and promote circulatory health.

Iron Absorption: Vitamin C complements iron absorption, stopping anaemia and reducing harmful cholesterol levels. Enhancing iron absorption from plant-based sources, nutrition C pills can combat anaemia and optimize oxygen distribution within the frame.

Skin Health: Vitamin C dietary supplements decorate collagen production, assisting pores and skin restoration and reducing wrinkles.

Wound Healing: Vitamin C tablets assists in imparting essential nutrients for tissue repair, which helps in quicker wound healing.

Brain Health: As an antioxidant, Vitamin C capsules defend towards cognitive decline. It helps in the long run for body strength.

Antioxidant Power: These pills fight free radicals, reducing the risk of chronic illnesses and delaying symptoms of ageing by preserving cellular health.

Sources Of Vitamin C

Food Sources

A vitamin C deficiency can be avoided by eating foods rich in that vitamin. In particular, the following foods contain high concentrations of this nutrient:

Fruits

• Kiwi fruit
• Strawberries
• Lemons
• Blackberries
• Papaya
• Oranges
• Guava

Vegetables

• Spinach
• Carrots
• Bell Peppers
• Broccoli
• Tomatoes
• Cabbage
• Potatoes

Other Foods

• Oysters

Keep in mind that heat can cause vitamin C to degrade in storage. Due to this, it is recommended that you eat a lot of raw, fresh produce.

Supplements

However, the following treatments may be suggested by a dietician if you have already been diagnosed with a vitamin C deficiency:

• Vitamin C pills for the oral use
• Injections of vitamin C

Depending on how severe your deficiency is, your doctor will prescribe the appropriate dosage. To aid in recovery, he or she will also recommend a meal plan.

Directions For Using Vitamin C Tablets for Skin Care

The vitamin C tablets can be taken orally, as they are usually done. However, vitamin C can also be applied topically to the skin for its benefits as an antioxidant. The vitamin C tablets for skin also give the same results as vitamin C being consumed through food or applied as a cream; it is just the quality and quantity of the nutrient that matters.
The tablets will significantly help improve the skin by enhancing its appearance, reducing inflammation, increasing collagen production as well as protecting it from pollution and the harmful ultraviolet radiations coming from the sun.

Directions For Using Vitamin C Tablets For Face

As discussed, vitamin C is highly beneficial for the skin; same is true for the facial skin. Vitamin C tablets, when consumed orally as they are usually done, are absorbed by the body. Vitamin C is absorbed into the skin, after which the process of a decrease in fine lines and dark spots starts. Keep the supplements in cool and dry place to maintain or extend their efficacy.
Interestingly, it is also possible to apply the tablets to the skin. The vitamin C capsules price is also reasonable when bought from a certified store. Here’s how you can get them ready for topical use:

• Crush one vitamin C tablet to get its powdered form.
• You can now add sufficient water to make a paste of the powder, which is then usable as facial serum.
• Apply it to your face and leave it as it is for 10-15 minutes.
• Lastly, this mask thus created can be washed off with warm or lukewarm water.

You can now start with your usual skincare products such as a moisturizer. There are a few points to note, however, like you should ensure that the tablets are good quality ones. This is to avoid any chances of side effects like allergies. You may also choose to try it first on a small area of skin on the hand to make sure it won’t cause any allergy to the facial skin.

How to Use Vitamin C Tablets For Kids

In order to help maintain a strong immune system, many parents give their children vitamin C tablets. General recommendations for vitamin C tablets for kids are as follows:

Dosage

Vitamin C dosage is based on a child's age and weight to determine the optimal daily allowance. If you're unsure of what dose is right for your child, talk to a pediatrician.

How to use

Vitamin C tablets should be taken orally, most commonly with a glass of water. If your kid has trouble swallowing tablets, you can make it easier by crushing them and mixing them with some water.

When to use

Vitamin C can be taken at any time of day, with or without food.

Duration

In most cases, vitamin C tablets for kids are given only temporarily, when your child is sick or feeling under the weather. You shouldn't rely on it for the rest of your life.
If you want to make sure your child is safe, always follow the dosing instructions on the packaging or those given to you by a medical professional.

Signs and Symptoms of Vitamin C Deficiency

Deficiencies related to vitamins are extremely common. With Vitamin C deficiency, you will notice the following signs and symptoms:

• The skin becomes rough: Vitamin C capsules are also responsible for the production of collagen that keeps your hair and skin healthy. When vitamin C consumption is low, you will notice the formation of bumps especially on the thighs, buttocks, and upper arms. People also use vitamin c serum for face for good & healthy skin.
• Hair follicles turn bright red: The hair follicle contains tiny blood vessels. When the consumption of Vitamin C is not adequate, these blood vessels become weak and tend to break. As a result, you will notice bright red spots around the follicles of your hair.
• Fingernails become spoon shaped: Although this is a common symptom of anemia, it can also be noticed with Vitamin C deficiency. The fingernails become abnormally shaped and also develop red spots and lines on the nail bed.
• Skin becomes damaged and dry: When using Vitamin C tablets for skin and face it reduces oxidative stress and prevents damage to the skin. In addition to that, collagen production also improves. When vitamin C consumption reduces, the skin becomes dry, damaged and even wrinkled. Vitamin C tablets are used for skin whitening, glowing & lots of other benefits.
• You bruise very easily: When you do not consume ample vitamin C, you tend to bruise very easily. Since the production of collagen is reduced, blood vessels become weak and break very easily. So, you will notice purple spots under the skin which is the result of bruising.
• Wounds do not heal easily: Another issue related to poor collagen production is the inability to heal wounds easily. People with chronic vitamin C deficiency often experience issues like leg ulcers that do not heal easily. This is a sign of a more advanced level of deficiency.
• Joints become painfully swollen: The connective tissues in the joints require collagen protein in order to stay healthy. With the reduced collagen production due to Vitamin C deficiency, joints tend to become tender and swollen, often accompanied with a lot of pain. Bleeding within your joints is common in severe cases of deficiency.
• Bleeding gums: This is a classic sign of Vitamin C deficiency. The gums become red and swollen. Eventually, they turn purple as well. If the deficiency is very chronic, there is a good chance that the teeth fall out as the gums become weak and unhealthy.
• Immunity is reduced: Vitamin C plays a vital role in the production of white blood cells and in ensuring that they function to their best capacity. The risk of infection, especially serious conditions like pneumonia becomes very high when you do not consume enough vitamin C on a daily basis.
• Persistent Anemia: As mentioned before, Vitamin C is very important in ensuring that the iron that you consume each day is absorbed efficiently. For this reason, vitamin C deficiency and Iron deficiencies often occur side by side. Excessive bleeding because of weak blood vessels is common with Vitamin C, leading to anemia as well.
• Persistent fatigue: The earliest sign and symptom of Vitamin C deficiency is constant fatigue and a bad mood all the time. These symptoms can be managed within 24 hours of providing a high dosage of supplementation if the deficiency is detected through your medical tests.
• Sudden weight gain: Vitamin C keeps obesity at bay by regulating the metabolism of fat. Vitamin C is also responsible for reducing the levels of stress hormones in the body, which are often related to sudden and unhealthy weight gain. Studies have shown that lower levels of vitamin C are often related to increased belly fat.

What Are the Causes of Vitamin C Deficiency

The main reason why people don't get enough vitamin C is because of poor dietary habits, as was previously mentioned. This is due to the fact that the human body cannot produce vitamin C on its own so it must be obtained from outside sources. This mainly refers to eating healthy foods like fruits, vegetables and fortified foods.

Therefore, poor dietary habits are usually to blame when one is lacking in vitamin C. Examples include the following.

• Insufficient intake of vitamin C due to a diet low in fresh vegetables and fruits
• A limiting diet because of dietary sensitivities or other health issues.
• Mental health issues such as anorexia
• Old Age

Even so, there are many other things that can go wrong besides a deficiency in vitamin C. Many medical procedures, diseases, and bad habits can reduce the body's nutrient absorption capacity. Here are a few examples:

• Colon inflammation (ulcerative colitis)
• Chemotherapy
• Use of illicit substances and excessive alcohol consumption
• Disease of the bowel, Crohn's
• Hyperthyroidism
• Smoking
• Pregnancy
• Surgery
• Prolonged diarrhea

A lack of vitamin C over time may result from these causes, which may have undesirable outcomes.

Side Effects Of Vitamin C Capsules

Vitamin C capsules are generally safe to use when consumed in recommended dosage. Vitamin C tablets side effects may cause stomach cramps, heartburn, nausea, and headaches when consumed in higher doses. Taking more than 2000 mg of it may cause kidney stones and severe diarrhea.

Precautions and Warnings of Vitamin C Tablets

Although most people may take vitamin C without any problems, there are a few things to keep in mind:

• Some people may have allergic responses to vitamin C. Vitamin C pills should be avoided if they include any ingredients that you are allergic to. Vitamin C allergies may cause anything from moderate symptoms like itching and rashes to more serious responses like trouble breathing or swelling of the face, lips, or tongue. Seek emergency medical assistance if you encounter symptoms of an allergic reaction.
• Vitamin C supplements may interact with other drugs, decreasing their efficacy or increasing the risk of side effects. Antibiotics, chemotherapeutic treatments, blood thinners, and statins are just some of the pharmaceuticals that may be negatively affected by megadoses of vitamin C. You should talk to your doctor before beginning a vitamin C supplementation program if you are already on any kind of medication.
• An increased risk of kidney stones has been linked to taking large amounts of vitamin C supplements, especially among those who already have a history of or genetic susceptibility to developing kidney stones. Vitamin C overdose is most common at daily dosages of 2,000 milligrams or more. Consult your doctor before using vitamin C supplements if you have a history of kidney stones or other kidney-related disorders.
• Vitamin C aids in the absorption of iron, namely the non-heme iron present in plant-based diets and iron-fortified products. While this is the case in most people, those who suffer from hemochromatosis (excessive iron accumulation) should be careful while taking vitamin C supplements since they may cause even higher iron levels. Talk to your doctor before taking vitamin C supplements if you have hemochromatosis or are worried about your iron levels.
• Side effects in the digestive tract include abdominal pain, diarrhea, and nausea when taking vitamin C in amounts more than 2000 milligrams per day. Reduce your daily dose or take many smaller doses throughout the day if taking vitamin C supplements causes you any pain or digestive concerns.

Dosage

The nutrient vitamin C is crucial. Vitamin C can be found in abundance in fresh produce, especially citrus fruits. The recommended dietary allowance (RDA) refers to the amount that should be consumed each day (RDA). The RDA is 90 mg per day for adult males. The RDA is 75 mg per day for females 19 years of age and older. The RDA for people 19 to 50 years old is 120 mg per day while they are pregnant or nursing. The RDA of vitamin C tablets for kids varies by age for children.

Additionally, vitamin C can be found in dietary supplements, blends, liquids, creams, lotions etc. To learn what kind of product and dosage might be ideal for a given condition, speak with a healthcare professional.

Best Vitamin C Tablets and Capsules in India 2024

Some brands are highly recommended for providing you with the right dosage of Vitamin C per day along with several other health benefits. The top-selling multivitamin tablets/supplements are as follows:

Healthvit C-Vitan Z Vitamin C and Zinc

• Get 500mg of Vitamin C and 5mg of Zinc with every tablet of Healthvit C- VItan Z Vitamin C and Zinc.
• With the inclusion of zinc in the supplement the absorption of Vitamin C is also improved, to give you maximum health benefits such as better immunity and antioxidant
• Your energy levels are improved with optimal consumption of Vitamin C.
• The advanced antioxidant support provided by these ascorbic acid tablets also helps improve the quality of your skin.
• Bone and joint health is improved with optimal collagen production in the body.
• Enjoy better immunity with improved production and performance of your White Blood Cells.

Healthvit C-Vitan-250 Capsules

• With every capsule of Healthvit C-Vitan 250, you get 250mg of Vitamin C, which ensures that you get the daily recommended intake easily.
• Absorption of iron is improved to prevent deficiency related issues like anemia.
• The immune system is enhanced with this HealthVit Vitamin C supplement to prevent common health issues like flu and cough.
• Get the best antioxidant protection with a healthy dose of vitamin C each day for overall health.

Natures Velvet Vitamin C Tablets

• You can get 1000 mg of Vitamin C with every serving of Natures Velvet Vitamin C
• This supplement is free from any preservatives, gluten, and added sugar making it extremely safe to consume.
• The primary benefit of this supplement is improved immune function.
• Improved production of collagen with regular consumption of Natures Velvet Vitamin C capsule also ensures that wounds heal faster. It also prevents any formation of scar tissues after an injury.
• The performance of the cells of the immune system, especially the t-cells and phagocytes is improved with this supplement.
• Free radicals in the body are neutralized faster to give you several health benefits.
• The recommended dosage of these vit C tablets is one capsule per day. It is best to consume it after your meal for maximum results.

Purayati Vitamin C Capsules with Citrus Bioflavonoids

• With every serving of Purayati Vitamin C with Citrus Bioflavonoids, you get 250mg of Vitamin C to make it easier for you to reach your daily-recommended intake easily.
• The addition of 50mg of citrus bioflavonoids in Purayati vitamin C capsules improves circulation and gives you the advantage of powerful
• The efficient neutralization of free radicals in the body prevents degenerative diseases, improves immune function, and also gives you healthier skin and bones.

Fast & Up Charge Vitamin C Tablets

• Fast and Up Charge effervescent vitamin C capsules give you the advantage of the most convenient vitamin C supplements that you can consume on the go.
• These tasty tablets contain natural vitamin C derived from Amla extracts.
• Get 1000mg of Vitamin C and 10mg of Zinc with each capsule to improve the absorption and the assimilation of Vitamin C.
• You can consume up to 2 tablets each day depending upon your requirement.

Directions for Use

There are several important points to remember before you start with the consumption of vitamin C tablets. Go through the label to understand its usage recommendation and cautions to take. This helps you use the product in the best way to ensure best results and least or negligible possible side effects.  
Know that the consumption and dosage will also vary with your age, gender, and overall health. That is why, you may consult a healthcare professional first. You especially need this consultation if you are pregnant, breast-feeding, on medications, or with an illness.

One may also note that vitamin C tablets are quite safe and can be consumed any time of the day. You may take it with meals, or even without meals, though it’s best taken just before or after a meal. So, get the tablets home and make for the vitamin C tablets price by ensuring proper usage for best outcomes.

Storage and disposal of Vitamin C 500MG

Vitamin C 500mg, like any other nutritional supplement, should be stored and disposed of according to these instructions.

Storage:

Vitamin C pills or capsules should be stored in an area that is cool, dry, and out of direct sunlight.
Keep them away from moisture and air by keeping them in the original packing or in sealed containers.
When storing, be sure to adhere to the manufacturer's recommendations.

Disposal:

Verify that your vitamin C supplement has not passed its sell-by date. Discard it if the expiration date has passed.
Vitamin C capsules and pills should be disposed of according to local guidelines for drug disposal.
Take note of any disposal instructions provided on the product's package or the manufacturer's website.

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Frequently Asked Questions About Vitamin C Tablets