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The awareness of how important the multivitamins are for overall health and well-being is increasingly rising all over the world. Earlier, it was believed that individuals who eat a balanced diet do not need multivitamins. But people now understand the benefits of taking multivitamins regularly.

So, what has changed this perception? Well, evidences have proved that the benefits of multivitamins have extended beyond protection against deficiency diseases. Multivitamins supplement can provide protection against infections and common diseases. Moreover, these can also reduce the risk of chronic diseases like diabetes, osteoporosis, etc.         

Let’s have a wider look at what multivitamins are and how it can pillar your fitness goals.

Multivitamins - A Complete Pack of Nutrients

Most of us do not eat the right food to get the essential nutrients a natural way, which is why a daily dose of multivitamins is a good idea to give your body the nutrients required to stay healthy.

Put simply, multivitamins is a nutritional supplement that comprises of several vitamins and minerals. It is specifically formulated to provide vitamins and minerals that are not obtained through the diet. From protection against micronutrient deficiencies, increasing performance, boosting energy to promote overall health, multivitamins can meet a variety of goals.

The composition of vitamins and minerals in multivitamin supplements may vary. Depending on your needs and medical conditions, you can opt for the one that suits your requirements best. For example, adults often lack in calcium, vitamin A, C and E. Deficiency of vitamin B 12 is very common among older people. Folic acid, for instance, is widely recommended for pregnant women to prevent birth defects of the brain or spine. So it is important that you look into available multivitamin supplements and get the best one for yourself.     

Benefits of Multivitamins for All

Here follows some of the benefits of consuming multivitamins -

  • Lowers the risk of chronic diseases
  • Reduces inflammation and lessens the stress level
  • Prevents vitamins and mineral deficiency
  • Promotes vitality and concentration for enhanced everyday performance
  • Helps the brain to function better
  • Supports healthy immune system
  • Strengthens bones and tissues
  • Improves metabolism and increases strength
  • Helps in fast recovery and better growth
  • Boosts energy and testosterone levels
  • Supports muscle growth and joint health
  • Provides protection against free radical damage
  • Helps keep eyes and skin healthy

Multivitamin Just for You

Since men’s body needs are different from womentheir multivitamin supplements are different too. For example, a woman needs extra iron because of its loss during monthly menstruation, which is why multivitamins containing iron is often recommended by physicians for woman with heavy flows to prevent anemia. Also, osteoporosis condition is primarily seen in women, so men need not to fortify their body with multivitamin supplements containing calcium.

On the other hand, multivitamins for men contain selenium or saw palmetto to prevent prostate problems. And, if you consider kids, their multivitamin needs are completely different and focus more on the growing needs. 

Multivitamins do not only differ in content, but in its form as well. As per your convenience, you can avail multivitamins in capsule or tablet form too. 


It does not matter whether you are a male, female, kid, athlete or bodybuilder, a good multivitamin should be the first thing you take in the morning. In today’s hectic life, multivitamin supplements definitely hold a place in the diet and can provide a right equilibrium of all necessary nutrients required by the body.