Krill is a crustacean that is found in the cold waters of Antarctica. It looks similar to shrimps and serves as the food for water animals. Krill oil is extracted from krill and is similar to fish oil. Like fish oil, krill oil is a rich source of omega3 fatty acids. The omega3 fatty acids found in krill oil are delivered to the body cells in the form of phospholipids. Along with right diet and proper exercise, krill oil works by lowering the amount of bad cholesterol and triglycerides in the body. It also increases the good cholesterol in the body. Reduced bad cholesterol and triglycerides lower the chances of coronary heart disease, strokes.
Krill oil also contains phospholipid derived fatty acids, which enhance absorption. The presence of a carotenoid antioxidant astaxanthin in the krill oil further reduces the damage caused by free radicals in the body.
Health Benefits of Krill Oil
Krill oil contains a variety of nutrients that provide potent health benefits to your body. Research says that this omega3 fatty acid rich oil improves the health of bones, heart, brain and much more.
Beneficial for Bones and Joints
Krill oil contains omega3 fatty acid, which is very helpful in keeping your bones and joints healthy and strong. This essential fatty acid improves the flexibility of joints and prevents brittle bones. For this reason, people suffering from osteoporosis and arthritis are advised to consume a diet or supplement rich in omega3 fatty acid. Krill oil supplements are gaining popularity among people who want to enhance their bone and joint health. It may prove beneficial in reducing the pain caused due to several joint disorders.
Krill oil significantly enhances your heart health and improves blood circulation in your body. It lowers the bad cholesterol level in the body to improve your heart health. Krill oil also reduces the risk of plaque formation in the blood vessels and thus lower the chance of strokes. Improved blood circulation ensures that there is enough blood supply to all the organs of your body. Omega-3 fatty acids play a vital role in the proper functioning of heart muscles.
Improves the brain Functioning
Omega3 fatty acids and phospholipids improve the functioning of the brain. Studies have shown that these lipids and fatty acids are beneficial in managing the mood, memory and concentration power too. The brain contains about 60% fat and out of that, the major part is taken up by DHA, an omega3 fatty acid. DHA is very essential for the structure and functions of the brain. It enhances mental sharpness.
Menstrual health largely affects hormonal balance, and energy and mood patterns. Many women undergo these changes during their PMS cycle. Due to hormonal changes, women experience mood swings, bloating, breast tenderness and stress. The presence of phospholipids in krill oil maintains the health of menstrual cycle and reduces the effects of PMS symptoms.
Due to the presence of omega-3 fatty acids, Krill oil supplements are attracting the attention of healthconscious people t. However, these supplements must be consumed under the guidance of a medical practitioner to avoid any serious health risks. This oil can be found in consumable forms in the market, like krill oil tablets, softgels, capsules, etc.