Whey Protein Powder

Buying whey protein under the good surveillance of health experts as it has become an essential part of bodybuilding. So the chances of adulteration increase which can lead to health issues and side effects.
Whey is the by-product (liquid part), we obtain during the manufacturing process of cheese. When obtained in powder form, it comprises all nine essential amino acids. Regular consumption of protein supplements increases body strength, stamina, muscle gain process, and post-workout recovery. Whey protein concentrate is easy to digest and can be readily absorbed by the body.

Different Types of Whey Protein Powder

Whey protein supplements may differ based on various factors including protein content, processing, components, and prices. As per nutritional requirements, these supplements are of three types:

• Whey Isolate:

Whey protein isolate consists of about 90% of protein. With enough processing of whey, we make it free of lactose, carbs, and fats to get the iso protein form. Some of the best whey isolate protein supplements from brands like MuscleBlaze, Ultimate Nutrition, etc. provide all the essential nutrients required for the body. The best part about the Isolate supplement is that it is quickly absorbable in our body.

• Whey Concentrate:

The whey protein concentrate powder is a type of protein powder supplement that contains about 70% to 80% protein. It also contains a good amount of lactose, carbs and fats. But it is not very costly. Infact, whey concentrate price comes under your monthly pocket budget.

• Whey Hydrolysate:

The whey hydrolyzed protein supplements are the purest form of whey protein and have the highest absorption rate. They contain about 90% proteins and zero percentage lactose. Some of the best hydro includes ON hydrolyzed whey products and MuscleBlaze whey hydro protein powder. Usually, doctors recommend it to those who have digestive issues.
Among these three types, you can choose any type according to your fitness goals to make a tasty and healthy whey protein shake.

Difference Between Whey Protein Concentrate & Isolate

Milk produces the whey protein concentrate, and is then filtered and dried to make the protein whey powder. This protein whey obtained is further processed to whey isolate.
Usually, whey concentrate contains 80 percent protein, good amount of vitamins and minerals with very less amount of carbohydrates and fats. But in whey isolate, the nutrients like fats, carbohydrates, vitamins & minerals are removed that makes it a completely rich source of protein. So, if you are only looking for protein to healthy muscles or faster muscle recovery, whey isolate protein is a better option for you.
Whey protein concentrate takes time to get absorbed as it consists of a wide range of nutrients. In contrast whey isolate protein is easier to digest. Also due to its faster absorption ability, it is the best post workout supplement for faster muscle recovery and growth. So, you can take whey isolate protein if you have digestive problems.
As whey isolate protein consists of a low level of lactose, it is quite good for the people with lactose intolerance.

Gender-Wise Whey Protein Dosage:

The recommended amount of intake for whey protein supplements may differ based on gender. This gender-based difference exists because both males and females have different nutritional requirements. Ideal dosage is:

• Male (Adult) might require about 1.5 to 1.7 g of protein per kilogram of body weight

• Female (Adult) might require 1.2 to 1.4 g of protein per kilogram of body weight.

Benefits Of Consuming Whey Protein Concentrate

Some out of the many health benefits of consuming whey or gym supplement have been discussed below:

• Muscle Growth: One can use whey protein Powder for muscle building as it helps in building body mass and bulk up your muscles giving you a strong and muscular body. Optimum Nutrition whey powder supplements and MuscleBlaze whey supplements are some of the best-known whey products for muscle building and strengthening.
• Oxidative Stress Prevention: High-quality protein supplements from top brands like MuscleBlaze, ON, GNC, Dymatize or As-It-Is whey supplements are a rich source of antioxidants. Therefore, it enhances your immunity and protects you from diseases and infections. Regular intake of protein benefits those suffering from obesity and associated problems.
• Muscle Recovery: Since the whey protein in India ensures rapid repair of damaged muscles during workouts and strenuous exercises, one can choose whey supplements for muscle growth. Whey supplements like MuscleBlaze, ON, GNC, Dymatize, MuscleTech whey protein, etc. are ideal for athletes, sportspersons, and bodybuilders.
• Lean Body: Protein supplements can counter food cravings by keeping you full for longer. It also increases your metabolism rate so you can choose whey powders for weight loss.
• Boost of Immune Health: Gym protein can help your body fight off infections by boosting immune health. The amino acids in it help boost the immune system, which is good for your overall health. When you eat enough protein, your body's immune system can work better and help fight off diseases, such as flu. It also gives you more energy and makes you look and feel younger.
• Easily digestible: The great digestibility of whey protein concentrate contributes to its numerous health benefits. Whey is more easily digested by your digestive system than other proteins. It's the perfect pre- or post-workout snack because of its characteristic to be processed quickly by our digestive system. A few minutes on the bike or in the swimming pool is all it takes to absorb them. They're great for shedding extra kilos and bulking up because they're low in fat and calories and therefore promote weight loss and muscle gain.

Important Whey Protein Brands in India

There are multiple brands that offer a wide range of protein supplements that come in a variety of flavours and offer various benefits. Some of the most trusted brands that offer the highest quality of whey protein are:

• MuscleBlaze: MuscleBlaze is a sports nutrition company, established in the year 2012. A renowned company for making some of the best quality and reasonable whey prices in India. MuscleBlaze is  one of the best whey protein brands manufacturing in India and are highly effective. The MuscleBlaze whey supplements and MuscleBlaze Biozyme Whey powders are the safest, most effective. With a thorough test, the sports nutritional supplement won the trust.
• Optimum Nutrition (ON): Optimum Nutrition is an award-winning sports nutrition brand, established in the year 1986. The ON whey protein is one of the best selling protein powders in today’s health market. It offers the best tasting and most effective protein powders. Whether you are looking for men or for women, Optimum Nutrition has it all covered for you. Optimum Nutrition(ON) Gold Standard Whey is the top selling protein supplement by ON.
• Ultimate Nutrition: Ultimate Nutrition is a sports nutrition brand and came into existence in 1979. It manufactures a wide range of highest quality supplements in various product categories, like mass gainers, Ultimate Nutrition protein whey, creatine, weight gainers, and more. Ultimate Nutrition is famous for its powerful and best quality bodybuilding supplements. Ultimate Nutrition ProStar is one of their best selling protein supplements.
• MyProtein: Myprotein is a sports nutrition company based in the Cheshire United Kingdom and came into existence in 2004. The company offers the best quality sports nutrition products such as protein powders, protein bars, snacks, and vitamins. You can consume MyProtein Impact Whey supplements for building muscle and satiating your protein needs.
• MuscleTech: MuscleTech, established in 1995. Since then it has become the number one supplement selling brand in America. Also the most preferred brand among professional bodybuilders and athletes. You can get MuscleTech whey online at a budgeted price and enjoy its benefits. Also, you can go for MuscleTech Nitrotech Performance Series, which is one of the most preferred protein powders of fitness enthusiasts from all over the world.
• GNC: GNC inspires the world to live healthy with their best quality products made using cutting edge technology and high-quality ingredients. Brand has always been motivating people to live healthy lives by embracing the concept of good nutrition. The GNC Amp Gold Series 100% Whey Powder Protein Advance is one of the best selling and most effective products by the brand. Its excellent quality gluten-free and 100% pure GNC whey protein supplement, supports muscle recovery and a healthy metabolism.
• Dymatize: A well-known brand which offers scientifically proven protein supplements to support elite athletes for world-class training facilities. Brand offers 100% whey supplements that are gluten-free, fast to digest and fast absorbing that allows you to meet your body goals efficiently. The Dymatize Elite 100% Whey is one of the best selling products by this brand.
• MuscleXp: Looking for the Best, rely on only MuscleXP Whey Protein. With the pure raw protein, MuscleXP 100% Whey Protein is one of the most celebrated  protein supplements in the market. From weight loss, bulking up, lean mass, or replenishing the protein in the body, whatever the fitness goals do you have, It is there to help you to provide all the ingredients to achieve your fitness goals. A rich source of BCAAs, EAAs, essential vitamins and minerals, whey protein 1kg assists you in strengthening your body and immune system so that no illness or virus can easily attack you and impact your daily activities.
• Six Pack Nutrition: These supplements are the best dietary supplements that are to be consumed if you need to build muscles. Every scoop of Six Pack whey protein provides your body with 78% protein content which helps in better nutrition and gives you the maximum results. Six Pack Nutrition offers one of the best proteins that are free from GMO ingredients, antibiotics, hormones and any unwanted ingredients. The microfiltration and ultrafiltration process makes the whey Isolate supplement an excellent product for rapid muscle recovery providing your body a high BCAA content of about 25.1%. This provide your body with the right amount of protein, essential amino acids, glutamine and BCAAs, that are required for proper muscle building.
• Absolute Nutrition: Ensure your absolute protein with Absolute Nutrition whey protein and enjoy your fitness journey. With one of the best whey protein in India, Absolute Nutrition supports your weight gaining or weight losing journey. Only hitting the gym hard will not get you to your highest fitness level. You have to take care of the nutritional needs of your body. With the right amount of protein, you can support your muscle recovery and muscle building at the same time. There are various supplements which claim for the best results but you need to listen to the expert’s advice. Many fitness experts suggest the right amount of protein for muscle growth that you find easily with the Absolute Nutrition whey protein. Remember only the right nutrients at the right time help you to achieve the fitness goal that you have to dream for.
• HealthXP: Hitting the gym is not enough to fulfil the fitness body goals, you need good nutrition like protein and vitamin supplements and that you can achieve from  HealthXP whey protein . It has a great amino profile, protein content, and low lactose content, that helps you in getting that well built muscular body. HealthXP also provides vitamin and minerals supplements for your fitness goals.

10 Different Whey Protein Powders in India

Here is a list of some of the best quality whey proteins that are specially formulated for every fitness and body goal. Take a look at them and choose the one that suits your requirements.

• MuscleBlaze Biozyme Performance Whey

1. MuscleBlaze Biozyme Performance Whey has enhanced absorption formula which ensures superior protein and BCAA absorption.
2. Specially made as per Indian body fitness needs.
3. It's better protein digestion reduces the risk of stomach discomfort.
4. Get it for perfect lean muscle as its single scoop contains 25 g of protein.
5. It doesn't contain heavy metals, additives and harmful ingredients.

• ON Gold Standard 100% Whey Protein

1. ON Gold Standard 100% Whey Protein is made with whey concentrate, isolate, and peptides/hydrolysates to support muscle recovery.
2. Each serving gives you EAAs, BCAAs, glutamine and glutamic acid to support endurance and muscle recovery.
3. Plus, it is a gluten-free, impurity-free, vegetarian protein muscle powder.

• MB Fuel One Whey Protein Immunity+

1. MB Fuel One Whey Protein Immunity+ has a good amino acid profile which helps you recover quickly post-workout, muscle breakdown, and maintain muscle mass.
2. This contains 100% RDA of immunity-boosting micronutrients like zinc, vitamin C, and vitamin D to improve your immune system health.
3. This supplement is perfect for protein synthesis which promotes bodybuilding and strengthens immunity.

• GNC Pro Performance 100% Whey Protein

1. GNC Pro Performance 100% Whey Protein is rich in protein and branched chain amino acids (BCAAs), which are essential for building muscle and repairing damaged tissue.
2. The creatine and L-glutamine in it work to increase stamina and muscle mass.
3. L-Arginine is an amino acid that improves both blood flow and muscle strength.
4. The protease enzyme it contains aids in digestion and also improves athletic performance.

• MuscleTech NitroTech Whey Protein

1. MuscleTech NitroTech Whey Protein helps in the development of lean muscle.
2. Contains supreme quality whey isolate and peptides.
3. Has a good amino acid profile.
4. Amp up your strength and performance for a better workout.

• MuscleBlaze Whey Protein, 1.82 kg (4 lb), Rich Milk Chocolate

1. MuscleBlaze Whey Protein 1.82kg uses US-sourced Whey, ensuring international protein standards.
2. It contains 25g of protein and 5.5g BCAA per serving, making it India's best protein powder.
3. Whey Isolate and Whey Concentrate are two of its main ingredients.
4. It contains digestive enzymes to assist in protein digestion and improve gut health.

• MyProtein Impact Whey Protein

1. low in both carbohydrate and fat content.
2. 80% percent of protein in each serving.
3. Contributes to the enhancement of muscle growth as well as the preservation of muscle mass.
4. Available in delicious flavours and has great mixability.
5. This supplement can be taken either before or after exercise, depending on your preference.

• MuscleBlaze Raw Whey Protein 80%

1. MuscleBlaze Raw Whey Protein 80% contains 27g of protein and 5.9g of BCAAs per serving, which helps with muscle recovery and growth.
2. BCAAs in it reduce muscle soreness post strenuous workout. They reduce fatigue, boost strength and recovery.
3. Amino acids in it are free from amino spiking.

• Ultimate Nutrition Prostar 100% Whey Protein

1. Ultimate Nutrition Prostar 100% Whey Protein support muscle recovery and growth after a grueling workout.
2. BCAAs in it boost muscle recovery and reduce muscle soreness.
3. It's also helpful for people trying to achieve lean physique or bulk up.
4. Due to this protein's low-fat content, it helps in muscle gaining and losing weight.

• GNC Amp Gold Series 100% Whey Protein Advanced

1. Composed of three forms of whey protein—whey isolate, whey concentrate, and whey hydrolysate which helps in rapid absorption. Whey peptide hydrolysate in it helps in digestion and nutrient absorption.
2. GNC Amp Gold Series 100% Whey Protein Advanced is with 5.5g of BCAAs, your recovery and performance will improve.
3. Glutamine in it boosts muscle recovery, amino acid promotes cellular hydration.
4. Digestive enzymes improve nutrient breakdown.
5. It is gluten-free. When compared to other protein options, it has lower levels of cholesterol, sodium, and fat.
6. Has incredible flavour and great mixability.

Buying Guide for Whey Protein Powder

In addition to the whey protein price, there are multiple other factors that you should consider while buying a suitable product. Here is short buying guide for you:

• When choosing a product, check for the nutritional value mentioned on the product packaging. The macronutrient content differs for whey concentrate, whey isolate, and whey hydrolysate. Choose the product that offers the ratio best suiting your requirements.
• Check for quality and purity information of the brand. This will also be mentioned on the product packaging.
• Choose the product with additional ingredients such as creatine, BCAAs, or glutamine based on your fitness and bodybuilding goals.
• Read the list of ingredients for any allergens that may be present in the product.
• Go for a flavour of your choice and avoid any products that have artificial sweeteners.

When and How to Consume Whey Protein Concentrate

The consumption is just a way to increase protein intake and fulfill your body’s nutritional requirements. The best time for consumption of the same depends on your fitness goals as well as day-to-day routine. Some options can be:

• Consumption of whey protein powder after a workout can help with effective recovery as well as growth of muscles. This is because protein is one of the major building blocks of muscles, and maintaining sufficient amounts of the same can help with effective recovery and growth.
• Consuming between meals can be helpful if your goal is to maintain muscle mass or lose weight. This is because it promotes a feeling of fullness and keeps you away from unhealthy snacking.
• When consumed before bed, it can help prevent the breakdown of muscle mass while your body is at rest. It can provide a steady flow of amino acids, thereby preventing your body from breaking down muscle tissue for energy when asleep.

Whether it is whey isolate, whey hydrolysate, or whey concentrate protein, it can be consumed in the following ways:

• Mix 1-2 scoops (as recommended by your trainer or healthcare professional) of the whey protein powder in a glass of water or milk, blend well, and consume. You can also use a shaker to properly mix the same.
• Consider adding to any of your healthy recipes like smoothies, pancakes, muffins, and so on as a regular ingredient.

Precautions to Practice when Consuming Whey Protein Powder

There are some of the best protein brands for enhancing stamina, muscle strength and fitness goals. Before actually consuming the supplement, here is some safety information that you should adhere to in order to avoid any negative effects:

• Though anybody can take the whey supplement powder as it is the best protein available in the market, you need to take care of the intake as per your physical activity.
• Don’t take the gym protein if you are lactose intolerant. Keep these things in mind before purchasing your protein.
• Ensure that you do not exceed the recommended quantities of intake. Doing so may lead to certain issues including nausea, thirst, increased bowel movements, bloating, tiredness, and so on.
• Pregnant and breastfeeding should consult their doctors before starting the consumption of whey protein powder. This will help determine safety as well as suitability.

FAQs Related to Whey Protein Powder