Whey Protein Powder

Whey protein powder is a high-protein supplement that people take with their strength and resistance training for muscle growth and recuperation. It is derived from the liquid obtained during the cheese-making process. Studies show that whey intake helps increase lean muscle mass and post-workout muscle recovery. Whey is regarded as one of the best protein powders for growing lean muscles as it has the lowest fat and carb content.

Different Types of Whey Protein Powder

Whey protein is categorised into three varieties based on the processing it has gone through, as follows:

• Whey Protein Isolate It is the purest form of protein, containing up to 90-95% of whey and only small amounts of fats and lactose. The protein powder nutrition of this whey is great for lean muscle growth.
• Whey Protein Concentrate It contains around 25-89% of protein and some fats, lactose and other minerals. It is ideal for healthy fat and muscle gain.
• Hydrolysed Whey Protein It is a highly variable type of whey protein with a high amount of lactose in it, which helps increase mineral absorption in the body. It is highly cost-effective, too.

Health Advantages of Whey Protein Powder

Whey protein powder is ideal for general health and bodybuilding in multiple ways. Here are some reasons how they can aid in your fitness journey:

• Maximises Muscle Mass It provides high-quality branched-chained amino acids that help build new muscle fibres. Thus, whey intake builds muscle size alongside strength and resistance training.
• Has a High Absorption Rate Whey protein has up to 60% absorption rate, making it a fast-acting protein powder. When taken post-exercise, it rapidly fuels muscles and aids in muscle recuperation.
• Boosts Immunity The high-quality amino acids in whey help maintain the health and structure of the cells in the immune system. Hence, whey intake is linked to better immunity.
• Promotes Weight Loss Increased good-quality protein is linked with better cholesterol profile and weight loss. This is why health practitioners recommend whey powders to reduce weight and enhance metabolic health.
• Digests Quickly Whey protein can be an ideal way to gain lean muscle mass with minimal digestive discomfort. Thus, whey is an ideal mass gainer for those who can’t consume other protein-rich weight gainers.

How to Buy the Best Whey Protein Powder?

There are many varieties of whey protein for women and men. If you want to know how to pick the best one for yourself, read the quick guide below:

• Ensure that the ingredient percentages of fats, protein, carbs, and lactose (or any added micronutrients) meet your needs.
• Go for trusted brands and certified products for maximum safety and efficacy.
• Select the flavour as per your taste preferences.
• Consider the whey protein powder prices to make a purchase more budget-friendly.

5 Best Whey Protein Powder

The following list presents the top-selling protein powders trusted by athletes and fitness enthusiasts. Take a look:

• MuscleBlaze Biozyme Performance Whey: This international-quality whey protein comes with an advanced absorption formula for enhanced muscle recovery. It offers 50% higher protein absorption & 60% superior BCAA absorption compared to other whey formulas.
• ON (Optimum Nutrition) Gold Standard 100% Whey Protein: This product contains a nutritious blend of whey protein isolate, whey concentrate protein, and whey hydrolysates to support muscle recovery. The post-workout consumption of this powder facilitates muscle building. Moreover, the whey protein rate for this product is ideal to grab.
• MuscleBlaze Biozyme Whey Protein: It is India’s first clinically tested whey product to be effective for Indian body types. It offers up to 76% protein content per scoop with a highly affordable whey protein price.
• Myprotein Impact Whey Protein: This product consists of superior-quality whey protein concentrate that is expertly crafted in the UK fasciitis. It is considered the best for muscle maintenance and growth. This brand also provides some of the best casein protein powder as well.
• MuscleBlaze Whey Gold Protein: Thus, premium whey contains 100% pure whey protein isolate that helps your muscles grow faster. Its advanced formula is ideal for sustaining gruelling bodybuilding sessions.

Why Choose HealthKart?

HealthKart is a top-trusted marketplace where you can find India’s leading whey protein powders. Here, you can compare various whey protein rates across brands and pick the ideal supplement. HealthKart offers a great combo deal, discount offers, and cash points fora rewarding online shopping experience.

Frequently Asked Questions

Q1. What are some protein options other than whey?

Ans. Those not tolerant of dairy products can consider plant protein based on soy or pea protein.

Q2. Why is whey considered the best protein powder?

Ans. Whey protein contains the maximum amount of protein per serving. Moreover, it is easy to digest and absorb, making it best for muscle growth and recovery.

Q3. What is the price of whey protein 1kg?

Ans. The prices vary across brands and protein content. On average, prices for 1 kg start roughly at rupees 1,000 to 2,000.