Whey Protein Powder For Men

The constitution and nutritional value of whey protein for men are targeted towards specific goals like lean mass development, bulking up, enhanced performance and better stamina. They also contain various amino acids and micronutrients that are beneficial for men. The daily requirement of protein for women and men is also significantly different, making it better to choose customized products.

A Complete Overview for Whey Protein for Men

There are a few factors to consider to understand why whey protein powder for men is different:

• Protein content: The protein required by men is higher than by women because of the higher amount of lean muscle mass. As per the Dietary Reference Intake report, men need about 57g of protein per day while women require about 46g of protein per day. The best whey protein for men also contains added amino acids like BCAAs and EAAs, aimed at the nutritional requirements of men.
• Calorie count:  The calorie requirements of men are higher than women. For this reason, men’s whey protein supplements have a higher calorie count. This is also beneficial for training goals for men, which is usually bulking up and mass gain.
• Training goals: Whey protein benefits for men are specific to training goals. Women usually aim at building lean muscle and fat loss. On the other hand, goals for men include bulking up and building bigger muscles. Therefore, the formulation of men’s protein powder contains additional ingredients to support strength training and recovery. They also have a higher fat and carbohydrate content in comparison to women’s proteins.
• Micronutrients: The micronutrient requirements for men and women are quite similar in most cases. However, women’s supplements contain folic acid and iron in higher quantities to account for iron loss and to aid hormone production. With micronutrients, the daily recommended intake must be maintained for all nutrients to prevent any chances of overconsumption and therefore, the best whey protein for men is formulated keeping these values in mind.

Important Whey Protein Benefits For Male

Some out of the many health benefits of consuming whey or gym protein for men have been discussed below:

• Faster recovery: The primary role of protein in the body is to enable tissue repair and regeneration. Whey protein for men provides ample protein to help faster recovery after strenuous strength training. They also contain BCAAs and EAAs that are absorbed readily by muscles to aid in the repair of any wear and tear after heavy training.
• Muscle development: Depending on goals like lean muscle development or bulk, there are several protein supplements with special forms of protein like raw protein. They are absorbed and processed faster to help the muscles grow in size.
• Enhanced performance: The best whey protein for men includes micronutrients and natural extracts that are targeted at boosting training ability. The ability of the body to recover after training is also an important factor in helping consistency by preventing muscle soreness and stiffness.

Precautions to Take When Consuming Whey for Men

There are some precautions to take when consuming the best whey for men:

• Avoid whey protein if you are lactose intolerant as these proteins are derived from milk.
• Do not exceed the recommended dosage according to the whey protein supplement that you choose.
• Always consult a healthcare expert before adding any nutritional supplement to your diet.

Some Different Types of Men's Whey Protein

There are different formulations of whey protein for men, such as:

• GNC Amp Gold Series 100% Whey Protein Advanced

1. This is the best whey for men to gain lean muscles
2. Every serving contains 24g of pure whey isolate and hydrolysate
3. Faster recovery with 5.5g of BCAAs and 4g of Glutamic Acid and Glutamine

• MuscleBlaze Biozyme Whey

1. Every serving contains 25g of highly absorbable whey protein
2. Clinically tested protein powder with 50% more absorption
3. Customized for Indian men

• MuscleTech Nitrotech Ripped Low Fat Whey Protein

1. This is a whey protein for weight loss male with 30g of lean, low-fat protein in every serving.
2. Contains canephora robusta extract for weight management
3. Includes L-Carnitine and L-tartrate for accelerated fat loss

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