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If you want to bring personalisation at home. At HealthKart, we try to provide all the support our customers have been looking for. For a complete gym experience at home, we provide a wide range of workout essentials. We have gym dumbbells, treadmills, exercising set-up, bench press equipment, push up bars, gym balls, exercise wheels, and other gym supports in our stock. You can also grab vitamin supplements like Now ZMA, Universal Nutrition ZMA Pro from brands like ZMA, NOW, Universal Nutrition and much more at a price that everyone can afford. We provide different gym accesories and sports supplements as per the specific requirements of the customers. You also get the HK Cash and can redeem it on the next purchase. Hurry, Buy Now and enjoy our exciting offers!

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Better Sleep and Enhanced Recovery With ZMA Supplements

When it comes to a complete and balanced nutritional plan, there are so many important nutrients that we normally tend to ignore completely. The focus with any diet associated with a rigorous training regime is entirely on aiding workout and muscle development. Another important aspect is faster recovery which is not limited to getting ample proteins and amino acids in your diet. There are several vitamin supplements like magnesium supplements that help you recover much faster by increasing quality of sleep and rest time.

Among the different blends and types of supplements available, ZMA supplements are gaining immense popularity with advanced and elite body builders because they provide several health benefits in addition to faster recovery.

What Exactly is ZMA?

ZMA tablets contain a blend of magnesium, zinc and vitamin B6. This combination of ingredients was first developed for athletes to enhance recovery and to help replenish the levels of these nutrients that get depleted very rapidly during intense training sessions.

These supplements can change your entire approach towards training by giving you a lot more energy to complete even the most grueling training session. ZMA is also vital to help you build muscles that are not just bigger in size but much stronger as well. Studies have found that most bodybuilders and athletes are faced with the issue of insufficient consumption of these nutrients that prevent you from getting optimal results. This is especially true for those who are looking at improving the intensity of their training.

Benefits of ZMA

The best ZMA supplement gives you an adequate amount of these vital minerals which matter the most. Though ZMA is popularly known for its ability to improve sleep, here are some of the vital health benefits of including this supplement in your diet.

Supports Metabolic Function

The most important characteristic of zinc is that it is highly anti-oxidizing in nature. It is responsible for stimulating the production of several hormones within the body. These enzymes are further significant in carrying out various biochemical reactions within the body. Besides this, zinc is also known to enhance the basic molecular mechanisms that help improve muscle growth and recovery.

Similarly, magnesium is also responsible for initiating various biochemical reactions within the body. It keeps your heart healthy, improves bone health and even enhances the metabolic rate of the body. When combined together, these two minerals have very significant benefits including improved muscle strength, faster fat loss and increase in muscle size.

Various Anabolic Benefits

A study conducted by the Washington University on football players with a placebo group brought the advantages of these supplements to light. While the test group consumed ZMA pills each night, the placebo group did not. After 8 weeks, it was noticed that growth factors in the body of the test group increased. They also saw increased testosterone levels. On the other hand, the placebo group saw a decline in the availability of both these hormones in the body.

Besides improving the levels of hormones, the test group also reported better sleep quality. As a result, muscle recovery enhanced despite very intense training sessions.

Reduction of zinc and magnesium can cause an imbalance in the production of cortisol in the body. The level of this stress hormone is higher when zinc and magnesium levels are low. This is directly related to disturbed sleep.

Better sleep quality is because of the ability of magnesium to normalize various stages of sleep. When you are asleep, the production of growth hormones is at its peak. As a result, you will be able to see better muscle growth as well.

Regulation of Thyroid Gland Function

One of the most important hormones in the body is thyroid hormone. It is necessary to carry out metabolic functions at the optimal levels within the body. It also affects the ability of the body to burn. When the levels of zinc in the body reduce, the production of this hormone is reduced as thyroid gland function is impaired. As a result, metabolism also drops. This leads to faster weight gain in the body and also makes it very hard for you to lose that fat.

By increasing the consumption of zinc each day by just 20mg, your metabolic function spikes up significantly. Another important benefit of zinc is that it helps suppress your appetite. As a result, you are not only able to lose fat faster but are also able to maintain a healthy lifestyle for sustained weight.

It Improves your Immunity

Both zinc and magnesium have a positive effect on your immunity. As mentioned before, zinc is a powerful antioxidant which helps improve the immune response of the body. It also prevents any tissue or cellular damage to the immune system which can make your body’s immune response slower.

Why Use ZMA Supplements?

There are several studies to show that most people have inadequate levels of zinc and magnesium in the body. Given the quality of fresh produce today, the main source of these nutrients is affected. So, you need ZMA capsules or supplements to make up for low levels of these minerals.

In addition to this, our regular lifestyle is also to blame for reduction in the levels of these nutrients in the body. Our diet today consist of a last amount of refined sugar. It also includes products made with white flour. These ingredients reduce the levels of   zinc and magnesium in the body.

Even essential foods like dairy products or calcium tablets can reduce the absorption of these nutrients in the body. As a result, you need to make sure that you get ample amounts of these nutrients each day through supplements to enjoy enhanced health benefits. The advantage of these mineral and vitamin tablets that are rich in zinc and magnesium is that they provide both nutrients in very easy-to-absorb forms. So even if you cannot get adequate intake though the whole foods that you consume, you can make up for this by using ZMA supplements.

Some Tips for ZMA Consumption

If you plan to include these health supplements in your diet, there are some tips that you can follow to make sure that you are able to make the most of your nutritional plan and your supplementation strategy:

  • Most people choose the option of consuming zinc and magnesium supplements separately. While this may seem like the more reasonable option, it does not have the same health benefits. The absorption of these nutrients can still be inhibited due to various factors. Instead, choosing a ZMA supplement provides you with zinc monomethioine or asparate along with magnesium asparate. These forms of the two nutrients are easier for your body to utilize.
  • To get maximum benefits of these supplements, it is recommended that you consume the right dosage. This varies as per your gender and also the level of activity that you engage in. It is a good idea to consult your doctor or healthcare provider to understand the best amount of zinc and magnesium for your body. You also have a recommended dosage with each supplement that you should follow very strictly for added benefits.
  • While the right amount is highly beneficial consuming too much zinc or magnesium can have negative effects on your metabolism and even your immunity. It can also reduce the rate at which your body recovers from training sessions. Higher levels of zinc and magnesium can also hamper the absorption of nutrients like copper which give you other health issues.
  • Make sure that you consume this supplement either 1 hour before you go to sleep and at least 2 hours after you have eaten. You need to make sure that you do not consume this supplement with any food. You must, especially, avoid calcium rich foods and dairy products along with these supplements. This is because these nutrients hamper the body’s ability to use one another. Therefore make sure that you have a good interval between these nutrients.

Top ZMA Supplements

Here is a list of ZMA supplements that help you get the best possible results with training and recovery:


  • With each serving of NOW ZMA, you get 450m of magnesium which is derived from magnesium asparte for maximum absorption.
  • Zinc in this NOW supplement is derived from zinc Mono-L- methionine and zinc asparte to give you a total intake of 30mg with each capsule.
  • You also have the advantage of 15mgof Vitamin B6 in each serving.
  • The special formulation helps you get safe and effective quantities of this nutrient.
  • NOW ZMA comes with an Informed Sport certification which ensures the best quality ingredients.


  • This ZMA supplement by GAT Nutrition is specially formulated to improve the levels of testosterone in the body to improve muscle strength.
  • You have the advantage of overnight muscle recovery with this premium blend which consists of 10.5 g of vitamin B6, 450g of magnesium and 30mg of zinc. This formula helps you get the benefits ample intake of these nutrients.
  • You have the advantage of Albion Bororganic Glycine that gives you better hormone support and also improves musculoskeletal development.

Protein Scoop ZMA

  • You have the advantage of a well-researched ZMA complex which is ideal for consumption before bed time for better sleep and faster recovery.
  • The special formula of Protein Scoop ZMA is designed for athletes and elite body builders who have intense training sessions each day.
  • Each serving gives you the perfect combination of 10.5mg of vitamin B6, 450mg of Magnesium and 30mg of Zinc.
  • It helps enhance muscle development and strength by improving the body’s testosterone levels. 

Universal Nutrition ZMA Pro

  • To give you the best anabolic support formula, each serving of Universal Nutrition ZMA Pro comes with 10.5mg of Vitamin B12, 30mg of zinc and 450mg of magnesium.
  • This is one of the first brands to introduce this supplement in the market and prove its function and benefits with published research.
  • You can be assured of the authenticity of the label when it comes to Universal Nutrition as you get exactly what you see.
  • The unique form of zinc as asparate and I-monomethionine ensures better uptake of this nutrient.
  • It is completely caffeine free.

Myprotein ZMA

  • You get the most bioavailable forms of zinc, magnesium and vitamin B6 in this supplement to give you the best possible results.
  • The formula of this MyProtein supplement is extremely well researched and is one of few ones that is baked by published research papers.
  • The formula of MyProtein ZMA is also FSSAI approved ensuring that you have the best sources that these nutrients are derived from.
  • The special formula is ideal for athletes and bodybuilders and helps them build muscle faster and recover from strenuous training sessions as well.

GoNutrition ZMA

  • GoNutrition ZMA comes with a patented formula that gives you premium sources of zinc, magnesium and vitamin B6.
  • You have the advantage of a synergistic blend of the right amount of each nutrient to help you recover much faster.
  • These capsules fulfill the enhanced requirement of vitamins and minerals in individuals who have intense training sessions each day.
  • When consumed 30 minutes before bedtime, it can give you great sleep quality and rest.

Corebolics ZMA

  • Corebolics ZMA comes with 12mg of Vitamin B6, 450mg of magnesium and 30mg of zinc for maximum health benefits.
  • This is the ideal anabolic support formula which ensures that you are able to get adequate rest and also improve your rate of recovery.
  • This formula also supports production and storage of testosterone for enhanced muscle strength and growth.
  • The ideal levels of each nutrient are also useful in triggering metabolic functions and also help you manage a healthy body weight.

Where to Buy

For those who are looking for a reliable source to purchase nutritional supplements from, HealthKart is the best option.  You have the assurance of authentic products that are sourced from the manufacturer directly. To make sure that consumers are protected from any adulterated products or fakes, you also have a great 14 day return policy that helps you send back any product that is not satisfactory.

Read in detail about the products before you make the final choice. This ensures that you get exactly what you need for your body. Then, you can place the order and have  the product delivered to your doorstep.