Creatine Monohydrate Supplement

Creatine is a derivative of amino acid that is naturally present in the tissues of muscles, heart, brain, and testes. The main function of creatine is to boost muscle power when doing heavy exercises. People who do strength and resistance training take creatine monohydrate supplements to increase their creatine levels and maximise muscle energy. Its intake is also beneficial for reducing muscle fatigue and promoting post-workout recovery. These are available in multiple varieties and flavours that you can pick as per your preferences.

All About Creatine Monohydrate Supplement

Creatine monohydrate supplements contain almost 100% pure creatine that rapidly energises muscles for intense physical activities. When taken before a workout, creatine pumps up muscle size, increases protein synthesis, and helps gain muscle mass over time. Creatine levels can also be increased by consuming protein-rich foods like meat, beans, and dairy products. However, this increase is not significant for those intense training sessions. This is why taking creatine supplements is one of the most popular ways to elevate muscle strength and stamina for many fitness folks. Creatine monohydrate is one of many types of creatine-energy supplements that people take. There are many other types too that we have covered in the next section. Check out.

Different Types of Creatine Supplements

There are different types of creatine workout supplements that people choose based on their training and body needs, such as:

• Creatine Monohydrates: It is the most common type and safest form of creatine supplements, considered at the gold standard for creatine.
• Creatine Ethyl Ester: There are varied opinions about the efficacy of this supplement, but a majority believes it to be less than monohydrate.
• Buffered Creatine: This is a stable form of creatine that has reduced side effects such as bloating and cramping.

Some other less commonly used creatine supplements are liquid creatine and creatine magnesium chelate. If you want to know about the detailed benefits of creatine, you may check this section.

Health Advantages of Creatine Powder

There are multiple reasons why people take creatine. It amplifies muscle size, mass, energy, and more. Check the pointers below to explore more and understand the mechanisms behind it:

• Prevents Muscle Fatigue Lifting heavy weights during a workout can tire your muscles quickly and reduce your stamina. Taking creatine as a pre work out drink can sustain muscle energy and increase your exercise time.
• Speeds Up Muscle Recovery When creatine is taken after a workout, it causes insulin spikes that accelerate muscle recovery and muscle building.
• Helps Gain Muscles Studies have shown that creatine intake increases protein synthesis. As a result, your muscles build up quickly and increase the size of muscle fibers.
• Enhances Workout Performance As per an NCBI study, a 9-week intake of creatine supplementation increases the 18.4% increase in performance when doing high-intensity anaerobic exercises.

How to Purchase the Best Creatine Monohydrate Supplement?

Among a huge range of creatine supplements in the market, it can make it quite difficult to select and buy creatine online. Don’t worry! We have listed a few pointers to help you understand which aspects to consider:

• Check that the product is certified positively for safety, quality, and efficacy.
• Look for the ingredients that suit your fitness goals. You can either go for a 100% creatine product or creatine protein blend for energy and muscle gains.
• Make sure that the product is free from harmful chemicals, additives, and allergens.
• Creatine supplement prices can vary across brands. Therefore, browse different brands to check the creatine monohydrate prices and get a product that fits your budget.

Top 5 Picks for the Best Creatine Monohydrate Powder

Some of the best creatine supplement brands in India are given below.

• MuscleBlaze Creatine Monohydrate CreAMP This product from MuscleBlaze brand is made 100% pure creatine. It is a healthy weight gainer for the bulking phase. A 3g serving of this fast-absorbing powder gives superb stamina, endurance and massive muscle gains. Apart from this, MuscelBlaze offers the best protein powders, such as whey and casein protein.
• Wellcore Micronised Creatine Monohydrate This product contains 100% pure micronized creatine, which offers a high absorption rate and boosts post-workout recovery. It is also a great mass gainer and fat-free protein for women and men for lean muscle gains.
• MuscleBlaze CreaPRO Creatine with Creapure® Powder from Germany With this product, you get 99.99% creatine, which increases ATP reserves in the muscles to get the required energy during workouts. This brand offers the best creatine price in India.
• ON (Optimum Nutrition) Micronized Creatine Powder This creatine gym powder is prepared using the best quality control facilities. It consists of 100% pure micronized creatine that is very easily mixed into your drinks.
• Fuel One Creatine Monohydrate The scientifically established formula of this creatine product provides remarkable gains and muscle recovery with just a 3g serving.

Why Choose HealthKart?

HealthKart is one of the most reliable and safest places from where you can purchase the creatine supplement in India. Here, you may browse various fitness products through the site and pick up your best one. The platform assures you maximum safety and authenticity of the product. HealthKart, at times, provides certain discounts and combo deals; this makes it a popular attraction among fitness freaks.

Frequently Asked Questions

Q1. Can I only take creatine and look forward to muscle gain?

Ans: Creatine improves workout performance by providing energy to lift weights and do high-intensity workouts. It is not enough to gain muscle mass. You must also consume a protein-based diet or take supplements like casein, whey protein, or other plant protein. You can take a creatine protein powder combo to get the best of both worlds.

Q2. What should I avoid when taking creatine?

Ans: Avoid diuretics, non-steroidal drugs, caffeine, or any medication. These may have negative interactions with creatine. See your doctor for details.

Q3. Creatine or protein is best for muscles?

Ans: Creatine is an energy booster in an exercise of high intensity with the recovery of muscle; protein helps muscle mass directly by providing amino acids into the muscle cells. So, to check the best creatine and protein for females and males, you may check the HealthKart website.