Creatine Workout Supplement

When you workout, there is always a need for an excellent supplement that can help you with muscle building and post workout recovery. Creatinine monohydrate is among one of the popular dietary supplements that helps improve your athletic performance within a short duration. It provides you with a constant supply of energy leading better muscle growth. You get to witness a speedy muscle recovery that let's you stay charged up throughout!!

What are The Types of Creatine Supplements?

There are a variety of creatine monohydrates that are available presently in the market. Some of them have been mentioned below.

• Creatine Hydrochloride

This supplement allows the creatine molecule to bind with the hydrochloride molecule. It offers great solubility and absorption. It has positive effects on the body.

• Creatine Ethyl Ester

Here, the creatine molecule is attached to the ethyl ester molecule. It boosts the bioavailability and absorption in the body effectively. It might relieve gastrointestinal discomfort to some extent.

• Creatine Monohydrate

It is the most standard form of creatine. This creatine workout supplement increases the creatine concentration in muscles and provides strength and power to the human body. It boosts the muscle mass.

• Micronized Creatine Monohydrate

This supplement is formed after the micronization of creatine and boosts the mixability and absorption rate in the body. This creatine powder has a small particle size. It is a great product for improving muscle strength.

• Buffered Creatine

Also termed Kre-Alkalyn, this form involves buffering the creatine monohydrate to the maximum extent and increasing the pH levels in the body. The motive behind this process is to slow down the conversion of creatine into creatinine when subjected to acidic conditions. This helps to reduce the gastrointestinal side effects in the body.

Some of the Benefits of Consuming Creatine Gym Powder

• Effect of creatine on the muscles: As discussed before, the maximum amount of creatine in the human body is found in the muscles. Undoubtedly, it is the muscles that benefit the most when you get an adequate amount of creatine in your diet. The first, and most important benefit of creatine is that it boosts the amount of work volume in every training session. This is possible by ensuring a continuous supply of energy to the muscles when you are engaged in high intensity training.
• Increased muscle repair: It is responsible for a process called cell signaling. This is when the muscles are signaled to repair any wear and tear. Certain hormones like IGF-1 are increased in the body with creatine consumption. This is an anabolic hormone which helps in continuous growth and repair of muscles to prevent any chance of muscle loss.
• Increases size and total muscle mass: Muscle mass is often affected when the proteins in the muscles are broken down. Creatine reduces this and therefore, helps in increasing the total muscle mass. In addition to this, it is responsible for lowering the levels of a certain protein named myostatin which inhibits the production of new cells. That way, new muscle fibers are formed efficiently, giving you better volume. Lastly, it helps in cell hydration. This makes each individual cell in the muscle look larger, giving you maximum volume.
• Better energy production: Phosphocreatine, which is found in the muscles, is responsible for the production of ATP which is the energy unit of the body. Usually, the ATP produced in the body is used up within 8 to 10 seconds of any physical activity. With enough creatine, more ATP is generated for a sustained source of energy. Therefore, you are able to endure long hours of training and delay fatigue. This also gives you more power and improves athletic performance overall.
• Benefits for the brain: The brain is constantly working and therefore, requires a lot of ATP in order to function at its best capacity. Even in the brain, it is stored as phosphocreatine. Ample supply of creatine helps the tissues in the brain repair and regrow efficiently preventing several degenerative diseases like Alzheimer’s disease and Huntington’s disease. It also improves overall neurological health and prevents strokes and conditions like Parkinson’s disease. Studies have revealed that older individuals as well as vegetarians who usually have a lower level of creatine in the body are at a higher risk of neurological diseases and could benefit from supplementation.
• Other benefits: Creatine is also known as a reliable treatment option for non-alcoholic fatty liver disease. It improves the quality of life as well as muscle function in older individuals. Lastly, it is known to lower blood sugar levels, thereby reducing the risk of Type 2 diabetes and other related conditions.

Difference Between Creatine and BCAA

If you wish to buy creatine online, you must learn how it’s different from BCAA.

The two amino supplements that have long held the top spot among fitness supplements are BCAA and Creatine. Both of them appear to be comparable, and they frequently target the same market. When paired with consistent exercise, both of these can result in notable muscle growth and recuperation.

• BCAA

Leucine, isoleucine, and valine are the three essential amino acids that make up the branched-chain amino acids, or BCAAs. Since BCAAs are predominantly broken down in the muscles rather than the liver, they break down even faster than other amino acids, even if amino supplements themselves are fast-acting. Its functions are:

1. Fuels your muscles throughout the exercise
2. Encourages fat loss
3. Ideal while following a low-calorie diet
4. Keeps muscles from breaking down and promotes muscle healing
5. Adequate for usage as a stand-alone supplement or in combination

• Creatine

Tripeptide molecules arginine, glycine, and methionine form the amino acid creatine. The body naturally produces creatine. The main way it improves exercise performance is by producing ATP, which is the body's energy currency. Its functions are:

1. Aids in boosting endurance
2. Shortens time to recuperation
3. Encourages muscle growth
4. Increases muscular bulk because it retains water.
5. Reduces exhaustion

Top Brands That offer Creatine Workout Supplements in India

Choosing the right creatine powder supplement can be overwhelming due to the numerous brands available. Here's a detailed breakdown of some of the most prominent ones:

• Optimum Nutrition

Origin: Global Brand
Specialty: Renowned for its gold standard whey protein, this brand offers various sports nutrition supplements.
Creatine Features: Their creatine gym powder, boasting the Creapure label, ensures users receive a product known for its purity and effectiveness.

• MuscleTech

Origin: Global Brand
Speciality: A pioneer in the fitness industry, MuscleTech is synonymous with innovative formulations.
Creatine Features: Their blend amalgamates different types of creatine, maximizing potential benefits such as improved strength and muscle growth.

• MuscleBlaze

Origin: India
Speciality: Catering specifically to the Indian demographic, MuscleBlaze understands the unique requirements of its market. For best quality buy creatine workout supplement at HealthKart.
Creatine Features: With Creapure as its base, users can also enjoy a variety of its creatine flavoured, making consumption a treat.

• GNC

Origin: Global Brand
Speciality: A household name, GNC has been at the forefront of health and sports nutrition for decades.
Creatine Features: Their range includes products with Creapure, available in versatile form like capsules and powders to suit individual preferences.

• PHD

Origin: UK
Speciality: Focusing on quality, PHD ensures European standards in all its products.
Creatine Features: Not only does it utilize Creapure, but it also provides diverse flavoured creatine monohydrate profiles to cater to varied tastes.

• Nutrabay

Origin: India
Speciality: An emerging brand, Nutrabay emphasizes affordability without compromising quality.
Creatine Features: Made with Creapure, its monohydrate creatine provides options in various sizes, ensuring value for money.

• Absolute Nutrition

Origin: India
Speciality: With a holistic approach, Absolute Nutrition caters to all facets of sports nutrition.
Creatine Features: Offering a selection infused with Creapure, customers can choose from a range of flavours to suit their palate.

• Nakpro

Origin: India
Speciality: A newer entrant in the market, Nakpro is rapidly gaining traction for its effective formulations.
Creatine Features: Made with the trusted Creapure, it's available in sizes catering to both beginners and seasoned athletes.
Selecting the right creatine workout supplement is crucial for optimal results. By choosing from these esteemed brands, users can be confident in the quality and efficacy of their choice, helping them achieve their fitness goals more efficiently.

• Wellcore

You can find a variety of supplements at this brand. The creatine price in India is quite feasible for individuals to purchase and witness muscle development.

• Labrada

The creatine supplements can be bought from Labrada as well. It is a well-trusted brand by the customers and has been serving for a long time now. The products are simply amazing, with minimal to no side effects.

All of these brands offer high-quality creatine gym powder supplements that can help to improve athletic performance, increase strength, and support muscle growth. It is important to choose a brand that uses high-quality creatine and to follow the recommended dosage instructions for safe and effective use.

Best Creatine Gym Powder that are Worth Investing

It’s time to amp up your workout with some of the most effective and beneficial creatine protein supplements available are as follows:

CreaPRO Creatine with Creapure

• MuscleBlaze CreaPRO Creatine gives you the purest and safest form of Creatine which is guaranteed to give you 99.99% purity.
• Get 3g of Creatine with every serving of this MuscleBlaze supplement which is formulated using Creapure which is the most potent form of creatine.
• Since it is highly potent, it is easily absorbed to boost strength, size and power effectively.
• The creatine workout supplement used in this supplement is imported from AzlChem.
• To ensure that it mixes easily the creatine particles are micronized and broken down.
• It is a great pre-workout supplement which boosts energy and helps build better endurance when you are training.  

MuscleBlaze Creatine Monohydrate

• MuscleBlaze Creatine Monohydrate packs in 3g of pure and unadulterated creatine in each serving to give you best results.
• The easy-to-absorb creatine in this supplement helps improve athletic performance significantly by helping the body resynthesize ATP quickly. ATP is the energy unit of the cell which allows you to sustain long hours of training.
• This supplement does not contain any fillers that may hamper the results or reduce the potency of the primary ingredient.
• Better protein synthesis means that muscle volumization also improves to give you a better pump and a more ripped and lean physique.
• This creatine price is affordable too.

ON Micronized Creatine

• Each serving of ON Micronized Creatine Powder gives you 5g of Creatine Monohydrate for maximum benefits.
• This supplement by Optimum Nutrition includes Creapure which is a highly researched form of creatine monohydrate that is known for being exceptionally pure.
• To make this supplement easier to stack with a pre or post-workout supplement, it is free from any flavors.
• It not only mixes better, but also stays in the solution for a longer time in comparison to other non-micronized products.
• This supplement is ideal for high intensity activities and is known to increase muscle strength, power and size.

Muscletech Platinum 100% Creatine

• The creatine used in MuscleTech Platinum 100% Creatine is not only micronized but is also HPLC tested for purity and potency.
• Get 5g of creatine with this MuscleTech Supplement which is delivered to the muscles directly to give you better athletic performance.
• The scientific dosage of this supplement makes it more potent and safer to consume as well.
• The superior formula used is fully disclosed to guarantee high quality ingredients and no additives or unwanted filler.
• With this supplement, you can reduce the resting time in between sets and get more power from every set and every repetition that you perform.

GNC Creatine Monohydrate

• Get the best quality guaranteed with GNC Creatine Monohydrate which is manufactured under unsurpassed quality standards and control. This keeps the product pure, potent and fresh.
• This GNC supplement delivers 3g of the most easily absorbed form of creatine in each scoop for more efficacy.
• It is ideal for high intensity training because the creatine is effectively converted into creatine phosphate that helps produce more ATP or energy units.
• This product mixes easily with water or with any other beverage of your choice.
• It is 100% gluten free and is free from any other additives, making it safer to consume.

IN2 Creatine Monohydrate

• IN2 Creatine Monohydrate is one of the highest rated supplement because of its efficacy and reliability.
• This product by IN2 is 100% vegetarian, making it suitable for most athletes and bodybuilders.
• You can get 5g of pure creatine monohydrate in every serving to replenish the creatine reserves in the muscles faster, allowing you to endure high intensity training sessions.
• All IN2 products are FSSAI certified to guarantee the most stringent quality check methods.
• This product is manufactured in a state of the art facility, using premium quality raw ingredients and is backed by extensive research.

MYOGENETIX Creatine Workout Supplement

• The Myogenix Creatine powder features micro creatine particles that easily mix and dissolve to form a delicious drink.
• It offers 3g of creatine gym powder per serving offering incredible strength gains.
• This creatine supplement is the best way to bulk up and increase muscle mass as well as stamina.
• This creatine price is easy on the pocket and affordable for regular use.

How to Consume Creatine ?

It's common to find creatine monohydrate and supplements in general as a powder that needs to be mixed with juice or water for dissolution. Tea or warm water facilitates the dissolving process. While it dissolves a little more slowly in cold water or other cold beverages, the effectiveness of creatine monohydrate remains the same. Also, creatine price in India is reasonable for long-term use.

Precautions While Taking Creatine Monohydrate Powder

Most people can probably safely use creatine supplements.

•  It has proved safe to utilise doses up to 25 grams per day for up to 14 days.
•  It has also been safely used to utilise lower doses of up to 4-5 grams per day for up to 18 months.
• It has been safe to utilise doses of up to 10 grams per day for up to 5 years.
• Muscle cramps, upset stomach, and dehydration are possible side effects. So, make sure that you run all precautions well.

Why To Choose Healthkart To Buy Creatine Gym Powder

Get 100% genuine creatine supplements that are sourced from the manufacturers directly with HealthKart. You have a range of supplements including proteins, glucosamine, mass gainers and a lot more. You also have the advantage of other recovery supplements such as glutamine price with exclusive discounts and deals offered on HealthKart.
Compare the nutritional information before you make any purchase to get the most effective products. HealthKart delivers the products to your doorstep within 7 business days. In case you are dissatisfied, you can also return these products with their 14-day, hassle free return policy.

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