EAA (Essential Amino Acids) Supplements

EAA supplements are rich in essential amino acids that your body can not synthesiseits own. Amino acids are the building blocks of proteins and are used for the development of muscles, among other purposes, as well as to repair tissues. Since the body cannot manufacture these essential amino acids, one has to rely on foods or supplements to supplement them. Such supplements are mainly taken by athletes, bodybuilders, or any other person who wants to help the muscles grow and recover faster after exercise or just maintain their overall health. These EAAs can be found as powders, they also come in pill or drink forms. When taken with exercise, they can speed up the growth and recovery of the muscles.

Types of Essential Amino Acid Supplements

There are nine types of essential amino acids in these supplements:

• Leucine – Helps build muscles and repair them after exercise. It’s key for muscle growth.
• Valine – Helps prevent muscle breakdown and encourages muscle building..
• Isoleucine – Supports energy production and muscle repair, boosting workout performance..
• Lysine – Important for absorbing calcium and keeping bones strong..
• Methionine – Reduces inflammation and supports healthy insulin function..
• Phenylalanine – Helps make brain chemicals that improve mood and mental function..
• Threonine – Assists with protein creation and helps your body process fat..
• Histidine – Aids in muscle repair, especially after hard training..
• Tryptophan – Helps with sleep, mood, and appetite control, and boosts energy levels..

By taking EAA supplements, you can support muscle growth, improve athletic performance, and speed up recovery. They are a great way to ensure your body gets the essential amino acids it needs for better health and fitness.

Health Advantages of Essential Amino Acid Supplements

People take essential amino acid supplements and a well-balanced diet to advance their muscle health and post-exercise recovery. Their detailed benefits are listed below:

• Maximised Muscle Growth The essential amino acid supplements promote muscle protein synthesis and bind broken muscle fibres. When consumed regularly with workouts, these healthy supplements pump up muscle size. Some bodybuilders take amino supplements with the best protein powder to improve muscle mass..
• Enhanced Muscle Function EAA supplements nourish muscles and assist in better functions such as contraction and relaxation so that you can use them for bodily movement. They can be taken as a pre work out or post work out drink..
• Improved Sport Performance Taking EAAs promotes protein synthesis, which accelerates muscle repair and recovery. Athletes use them to improve muscle strength and perform better in strength and resistance-based activities..
• Elevated Energy EAAs sustain energy levels during long exercise sessions, prevent fatigue, and help people endure extended workouts..
• Enhanced Immunity Essential amino acid supplements help restore the health of damaged tissues and increase the body’s ability to fight against inflammation, diseases, and illnesses. .

How to Buy the Best EAA Supplements?

Take a look at the following points to select the most suitable and effective essential amino acid supplements:

• Get a product that contains a balanced blend of all the 9 EAAs.
• Go for trusted brands with certified products.
• Check the product details to ensure there are no harmful chemicals and additives.
• Consider prices across products from brands to find the most budget-friendly option.

5 Best Essential Amino Acid Supplements

Here are the top-selling essential amino acids supplements that you can consider to advance your fitness journey:

• MuscleBlaze EAA 8000: This is an intra-workout supplement that you can take mid-workout to regain strength and build stamina. This lean weight gainer prevents muscle catabolism and keeps you energised during exercise.
• Labrada EAA Power: It contains a vegan amino acid blend that is excellent for muscle growth and recovery. The mass gainer content of this product is accurate to the label.
• MuscleTech EAA + Energy: This EAA supplement provides 100mg of caffeine per serving, elevated energy levels, and intense focus during workouts. It also contains electrolytes for fluid balance during exercise.
• Fast & Up EAA Intra: Training This product is enriched with a vitamin booster blend that enhances peak performance. It also contains electrolytes that balance mineral loss through sweat during workouts.
• Nutrabay Pro EAA+ Electrolytes: This is one of the best EAA supplements for burning fat and decreasing muscle loss during exercise. Athletes take it to enhance muscle tissue repair and growth.

Why Choose HealthKart?

Choose HealthKart to buy 100% genuine products trusted by more than 10 million users. The plus point of this online platform is that you get to select a wide range of fitness products from more than 200 top-selling brands. Here, you can buy supplements like EAAs, whey protein, casein protein, and plant protein for women and men. Start shopping now, get exciting offers, and win cash points to redeem on your next purchase. Frequently Asked Questions

Q1. When Should You Consume EAAs?

Ans. You can consume EAAs before, during, or after the workout as per the label instructions of your personal fitness needs.

Q2. How Much EAAs Should I Take In A Day?

Ans. The regular doses are 10-15 grams per day. Most products have scoop servings limited to one to two scoops you can easily measure and consume.

Q3. Does EAA Have Any Effect on the Liver?

Ans. Studies show that EAA intake can help reduce fatty liver. However, consult a doctor before taking it with fatty liver.

Q4. Are There Any Side Effects of EAA?

Ans. EAA supplements are safe, however, there may be some minor side effects such as blaoting and other digestive discomfort.