Magnesium Tablets & Capsules

Magnesium plays a crucial role in the proper functioning of various enzymes in the body. It is responsible for the synthesis of proteins and fatty acids, the metabolism of food and the transmission of nerve impulses. The human body contains 25 grams of magnesium, 50%-60% of which is stored in the skeletal system. Bodily fluids, soft tissues and muscle contain the rest.

What are the benefits of taking magnesium tablets?

Magnesium is one of seven important macrominerals. These minerals need to be consumed and a large amount around 100 milligrams per day. Adequate magnesium intake can help prevent issues with the cardiovascular system, diabetes, bones and other functions.

The following are the health benefits of taking magnesium capsules:

Supports Bone Health: Magnesium plays a vital role in the formation of the bones as it assimilates calcium into the bone and activates vitamin D in the kidneys. Adequate magnesium intake is associated with improved bone crystal formation greater bone density and reduce the risk of osteoporosis in women after menopause.

Calcium Absorption: Both magnesium and calcium are essential for maintaining good bone health. Without magnesium, higher consumption of calcium may increase the risk of kidney stones, cardiovascular disease and arterial calcification. When taking a calcium supplement, make sure to take them along with magnesium to metabolise the calcium intake.

Diabetes: Magnesium plays a vital role in glucose and carbohydrates metabolism, which means magnesium status can impact blood sugar levels. According to a study, 100 mg per day consumption of magnesium can lower the risk of diabetes. Some of the best-selling magnesium supplements that you can try are Biotrex Magnesium (330 mg), Healthvit Magnesium Oxide (400mg), Simply Nutra Magnesium Citrate, Fast & Up Magnesio, GNC Magnesium 250, Nutriosys Magnesium (330 mg) and Now Magnesium Citrate (200mg).

Heart Health: Low levels of magnesium known to increase the risk of heart disease. This mineral low levels impact blood pressure and blood sugar. Taking magnesium supplements may reduce heart disease risk factors.

Improve Migraine: Migraine headaches are debilitating and painful. Vomiting, nausea and sensitivity to noise and light often occur in migraine. According to a research, people suffering from migraines are often magnesium deficient. A few encouraging studies recommend that magnesium can help treat migraines. Moreover, magnesium-rich foods or supplements may reduce migraine symptoms.

PMS (Premenstrual Syndrome): Adequate intake of magnesium combined with vitamin B6 can relieve the symptoms of PMS such as insomnia, bloating, weight gain, leg swelling and breast tenderness.

May Help to Fight Anxiety: Magnesium plays an important role in mood and brain function, and its low levels are linked to risk of anxiety and depression. Modern food low in magnesium may cause mental illness and depression. Daily adequate magnesium intake improves mood effectively like an antidepressant drug.

Offers Anti-Inflammatory Benefits: Low magnesium intake is known to cause chronic inflammation, which is the main reason of obesity, aging and chronic disease. Magnesium supplements or magnesium-rich foods like dark chocolate and fatty fish can reduce inflammation.

Magnesium is essential for good health. The recommended daily intake for men is 400-420 mg a day and 310-320 mg a day for women. You can get magnesium from both tablets and food.

Which foods contain magnesium tablets?

Magnesium is an important nutrient that involves numbers of chemical reactions in the body and helps you to maintain optimal health. Most of the people don’t reach their daily magnesium intake. Yet, you can easily meet your daily magnesium needs by eating food rich in magnesium.

Some of the foods that are rich in magnesium are as follows:

Dark Chocolate: Dark chocolate is healthy and delicious. It is rich in magnesium. 28 grams (1-ounce) of magnesium contains 64 mg, which is 16% of the Reference Daily Intake. Dark chocolate is also high in copper, manganese and iron and contains prebiotic fiber that is good for your healthy gut bacteria. It is also loaded with beneficial antioxidants. These nutrients neutralise free radicals. Choose the one that contains at least 70% cocoa solids and is less in sugar.

Nuts: Nuts are as healthy as they are tasty. Nuts that are high in magnesium includes cashews, almonds and brazil nuts. They are also a good source of monounsaturated fat and fiber and known to improve cholesterol levels and blood sugar levels.

Legumes: Legumes include beans, lentils, peas, chickpeas, soybeans and peas. They are rich in potassium, fiber, iron, magnesium and a major source of protein for vegans and vegetarians. They may improve blood sugar, lower cholesterol and decrease heart disease risk.

Tofu: It is high in protein content, making it a staple food of vegetarians. Tofu is made by using soybean. 100 g serving of tofu provides 53 mg of magnesium, that is 13% of the RDI. According to a study, eating tofu can protect the lining of the arteries and reduce the risk of stomach cancer.

Seeds: Seeds can do wonders for your health. Flax seeds, chia and pumpkin seeds are rich in magnesium, iron, fiber, omega-3 fatty acids and monounsaturated fats.

Whole Grains: Whole grains like oats, wheat, quinoa, barley and buckwheat are good source of B vitamins, fiber, manganese, selenium and magnesium. They reduce inflammation and risks of heart disease.

Bananas: Bananas are popular fruits. They are known for their high potassium and magnesium content and can reduce the risk of heart disease. They also provide vitamin C, fiber, manganese and vitamin B6.

Green Leafy Vegetables: Green leafy vegetables are healthy and rich in magnesium. Greens that contains a significant amount of magnesium are spinach, kale, turnip greens, collard greens and mustard greens.

Include the above-mentioned magnesium-rich foods to keep your body health robust.

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