Meal Replacement

A healthy nutrition plan is a must when you are trying to lose weight. It is necessary to drastically reduce the calories that you consume through the day. At the same time, you need to make sure that your body gets the nutrients that it requires in order to carry out various metabolic processes smoothly and to avoid any health issues. There are various meal replacement supplements that help you achieve that balance between reduced calorie consumption and good nutrient intake. 

What Exactly is a Meal Replacement Shake?

A meal replacement shake is one of the most convenient weight loss drinks that is designed to give you a good source of nutrition on the go. The difference betwee regular protein shakes and a meal replacement shake is that the latter can give you the nutrients of a complete meal. So, it helps you manage the calories that you consume and is the perfect option available to follow a healthy weight management diet.

Since you are able to get all the nutrients that you require, you can also enjoy added health benefits. It helps you prevent any nutritional deficiency that may arise from normal weight loss diets.

Benefits of Using a Meal Replacement Shake

For a long time now, people have successfully used meal replacement shakes for weight loss. They have various health benefits that have made them popular with professionals and novices alike. Here are some of the primary benefits:

• They help improve digestion: The best meal replacement shakes come with the most bioavailable form of different nutrients. This means that your body is able to absorb them easily. As a result, your digestion also improves. Some of these shakes also come with predigested forms of nutrients like protein that reduce any stress on your digestive system. Also, because these shakes are liquid in form, they are a lot easier for the body to digest.
• Weight loss speeds up: Meal replacement shakes are popular because of their role as slimming shakes. They help you lose weight the healthy way. The first advantage of using a meal replacement shake is that it ensures that you make healthier food choices. Second, you are able to manage the calorie intake to ensure that you are able to lose weight. These shakes are high in protein which actually helps improve metabolism and give you much better results. Meal replacement shakes are known to even combat issues like obesity and give you long term benefits.
• Can help combat weight loss related to stress: One primary factor in sudden weight gain is stress. When your stress levels increase, the body releases cortisol which triggers storage of fat. This is especially true for increased fat deposits in your mid-section. With weight loss shakes, you can combat the number one reason for stress related weight gain which is unhealthy food intake. They contain a good blend of vital nutrients that reduce the negative effects of increased cortisol levels in the body.
• They are convenient: If you are not able to include as many protein foods or nutrient dense foods in your diet because you do not have enough time to prepare elaborate meals, then a meal replacement shake is the best option available for you. You can simply mix these shakes on the go. They do not take any time to consume either. If your busy schedule demands that you have meals outside more often, it is a great idea to use a meal replacement shake to prevent weight related issues due to a poor diet pattern.
• They aid muscle development: Meal replacement shakes also do the job of protein supplements. Most good quality meal replacement shakes are high in protein and, therefore, help you develop muscles as well. The combination of faster fat loss and muscle development helps you get a more chiseled and ripped physique faster. Make sure that you combine it with a good exercise routine and diet plan.
• You can control the nutrient intake: The top nutrition brands that are available in the market today ensure transparent labelling. This means that you know the exact amount of certain nutrients that you consume with each serving of any meal replacement You are able to control the intake of nutrients and plan your other meals accordingly, as well. This gives you faster results no matter what your weight loss goals are.

Choosing the Right Meal Replacement Shake

It is not just about incorporating a meal replacement shake in your diet. You need to make sure that you choose one that is suitable for your goals and is actually effective. With so many new brands pouring into the market, it is useful to know what features to look for in a good meal replacement shake. Here are some tips that will help you make the right choice:

• You should be able to get an adequate amount of protein in each serving of the supplement.
• To enable faster digestion, good protein shakes for weight loss incorporate at least 3g of fiber in each serving.
• Since the goal of these supplements is to help you lose weight, you need to make sure that the sugar content is less than 10g in each serving so that you do not have to worry about empty calorie consumption.
• They should not contain any corn syrup or hydrogenated vegetable oils.
• Make sure that the vitamins and minerals included in the meal replacement shake are equal to 33% of the daily recommended intake.

The Best Meal Replacement Shakes

There are some brands that offer most features mentioned above along with additional ones. This makes them stand out in a market which is loaded with weight loss drinks and supplements. Here are a few brands that you can rely upon when it comes to reliability and efficacy.

Herbalife Formula 1 Nutritional Shake Mix

• Herbalife is known for creating some of the best weight loss drinks which have yielded great effects.
• Herbalife Formula 1 Nutritional Shake Mix is one of the first products of its kind that was released by the brand.
• With each serving you have the advantage of 9g of protein.
• To ensure faster weight loss, this drink is very low in calories and comes with just 220 calories in each serving.
• You have the advantage of 21 essential minerals and vitamins that give you great health benefits.
• The ideal Herbalife Formula 1 Afresh Energy Drink & Protein Powder Combo gives you a complete package to help you lose weight much faster.
• Afresh energy drink can be consumed like a beverage at any time of the day to help boost your energy levels so that you can workout better.
• It is also loaded with ingredients like Guarana extracts that help you improve your metabolism for faster fat loss.
• In addition to that, Afresh energy drink is loaded with antioxidants that help you recover faster and also improve overall health.

HealthKart SlimShake No Added Sugar

• HealthKart is one of the most trusted brands when it comes to any nutritional supplements or foods be it protein supplements or products like apple cider vinegar.
• You have the advantage of several years of experience and great quality with the weight loss products developed by HealthKart.
• Each serving comes with 21.5g of protein which also highly beneficial in helping you improve overall muscle mass along with visible weight loss drinks.
• For faster digestion, you also have the advantage of 4.5g of protein in each serving.
• 27 essential vitamins and minerals give you overall health benefits.
• You can prevent unwanted food pangs as one serving can keep you full for up to 4 to 5 hours.

Incredio Weight Loss Shake

• By including one serving this Incredio supplement in your diet, you are able to save as much as 700 calories each day.
• You have 27 essential vitamins and minerals in every serving which is vital to ensure that you have a complete meal each day.
• 14g of protein in each serving of Incredio Weight Loss Shake helps you build and repair muscle. It also keeps you fuller for longer, allowing you to make healthier food choices.
• 6g of fiber in every serving ensures that you are able to absorb and assimilate nutrients better. This is also important in keeping you satiated for 4 hours at least, after every serving.

PentaSure ObesiGo BLCD

• With each serving of this PentSure supplement, you get only 175 calories. This helps you reduce as much as 600 calories per meal.
• It also has natural extracts like garcinia cambogia that naturally increase your metabolic rate to increase weight loss benefits.
• PentaSure ObesiGO BLCD is ideal for those who are looking at losing weight faster as it helps curb food cravings and hunger pangs effectively.
• This is a whey protein enriched supplement which gives you as much as 20g of protein in each serving for added health benefits.
• You also have the advantage of 27 vital minerals and vitamins which help improve immunity, aid better absorption of nutrients and provide overall health benefits.
• The high fiber formula is responsible for keeping you fuller for longer. You have the perfect 3:1 ratio of insoluble and soluble fibers which makes this shake a lot more effective than regular weight loss products.

Saffola Active Slimming Nutri-Shake

• You can reduce your calorie consumption by as much as 70% when you include one serving of this slimming shake by Saffola Active.
• You get as much as 50% of the daily required value of necessary vitamins and minerals which gives you maximum health benefits.
• It is also rich in proteins with each serving providing 15.8g of protein. This is a combination of whey and casein proteins to ensure that you get sustained supply of nutrients.
• 8g of dietary fiber in each serving of Saffola Active Slimming Nutri-Shake helps keep you fuller for longer as well.
• It is completely gluten and soy free, making it much safer to consume.

British Nutritions Slim Life

• With the right diet and workout routine, including this weight loss drink by British Nutritions in your diet can help you lose as much as 5 kilos every month.
• This is a 100% natural slimming drink that gives you great health benefits by loading your body with vital nutrients.
• You get up to 4g of fiber in each serving of British Nutritions Slim Life. This helps keep you satiated and fuller and prevents any food cravings.
• The protein used in this supplement is derived from soy and dairy which is easy for the body to absorb.
• You have a combination of 24 essential nutrients, giving you the advantage of an extremely healthy meal replacement option for faster weight loss.

Ripped Up Nutrition Protein Oats

• This is the perfect breakfast option by Ripped Up Nutrition which gives you a combination of protein, fiber and essential vitamins and minerals.
• Each serving of Ripped Up Nutrition Protein Oats gives you 16g of protein to help you kick start your day and stay energized throughout.
• With as less as 110 calories in each serving, this is the ideal choice for those who are trying incorporate a healthier diet into their lifestyle.
• The high fiber content in this supplement ensures that you stay fuller for longer. This prevents hunger pangs and unwanted consumption of calories.
• You have some of the most interesting flavor choices like Mocha and Chocolate that ensure that you do not have any cravings that get in the way of your weight management plan. 

Where to Buy

HealthKart is undoubtedly one of the most convenient and reliable choices for all your protein supplements, whey protein isolate supplement or nutritional supplements. You can choose from a wide variety of products from some of the best brands in the business. HealthKart also gives you some of the best offers on these products to make supplementation more affordable. You can compare the products as per their features and their price to choose one that is suitable to your requirement. Once an order is placed, the product is delivered to your doorstep.