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Omega 3

Omega 3 Capsules

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Omega 3, Omega Fatty Acid, Fish Oil, COD Liver Oil, Krill Oil, are the best supplements to promote a healthy lifestyle. Brands like Amway Nutrilite, Health first, Now with supplements Amway Nutrilite Salmon Omega-3, HealthKart Advanced Omega-3 with 360mg EPA & 240mg DHA, Now Omega-3, 100 softgels are encouraging you to pursue a healthier lifestyle. We usually take care of macronutrients like protein, carbohydrates, and fats while choosing supplements and completely forget other nutrients to live a healthy life. These are essential nutrients that we need as much as we need macronutrients. The supplements offer a wide range of benefits that include improved joint flexibility, cardiovascular and heart health, and controlled triglyceride levels. All the heavy metals are removed from these supplements so that you will get the best quality ingredients with best results.

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Omega 3 Capsules : The Ultimate Supplement For A Healthy Life

Omega 3 fatty acids are essential fats that play vital roles in different bodily functions. As our body can’t produce omega 3 by itself, we have to take them from external sources. That is why it is also known as essential fats. Basically, there are three types of fatty acids : ALA, DHA, and EPA. ALA (Alpha linolenic acid) is a very common omega 3 fatty acid that is used for providing energy to the body. It is found in foods like flaxseeds, chia seeds, walnuts, soybeans, hemp seeds, and others. EPA (Eicosapentaenoic acid) is found in fatty fish, fish oil tablets, and fish oil. DHA (Docosahexaenoic acid) is key omega fatty acids for structuring the brain, eyes, and other parts of the body that you can have from meat, eggs, dairy products, and fatty fish.

How Do I Choose an Omega 3 Tablet ?

While purchasing omega 3 tablets, read the information on the packet carefully and check:

  • Form of Omega 3 Tablet: FFA (free fatty acids), rTG(reformed triglycerides), TG (triglycerides), PLs (phospholipids) for enhanced absorption. EE (ethyl esters) are not a better form when it comes to absorption.
  • Types of omega 3 Tablet: EPA and DHA decide the quality of omega 3. Many omega 3 supplements contain them little. Choose the omega 3 tablet which contains a good amount of EPA and DHA.
  • Expiry date and smell: Omega 3 tablet gets easily rancid and it produces foul smelling. With time it tends to become less effective but harmful. Always check the expiry date and smell.

Omega 3 Tablet for Everyone:

Omega 3 fatty acids are essential for everyone for their overall health and wellness that offer different benefits according to age and gender.

Omega 3 Tablet for Women:

Women's health is tricky as their bodies have to go through many changes over their lifespan. Omega 3 fatty acids are always there to support their overall health and wellness in every phase of life.

  • Ease menstrual pain: Most women face discomforts during menstruation like cramps and abdominal issues. Omega 3 fatty acids may be effective to ease menstrual pain as some studies support it for dysmenorrhea which is a condition of menstrual cramps.
  • Bone health: Women face more risks of weak bones than men as they grow old. Rheumatoid arthritis usually starts from the middle age. When the immune system starts attacking the joints in different parts of the body frequently, pain and inflammation become conditions of rheumatoid arthritis. Omega 3 fatty acids may help in alleviating the joint pain, morning stiffness, and pain because EPA and DHA consist of anti-inflammatory effects.

Omega 3 Tablet for Men:

Omega 3 fatty acids are essential for men as well and offer different health benefits:

  • Fertility: Many reports suggest omega 3 fatty acids can improve the blood flow in vessels thus improving erection quality. Also seen improvement in luteinizing hormone and follicle stimulating hormone that are good for regulating sperm production.
  • Eye Health: To treat eye inflammation, dry eyes issues, and age related macular degeneration, fish oil may help as per some scientific evidence.

Omega 3 Tablet for Kids:

At a growing stage, kids need a good amount of omega 3 fatty acids for a healthy heart, improved immunity, fetal development, and better brain functionality. Some possible omega 3 benefits of kids are:

  • Mental ability: Common conditions like hyperactivity, lack of concentration, impulsiveness, and memory problems can affect growth of mental ability in children. Omega 3 tablet may help support brain functionality, moods, and avoid them from depression.
  • Asthma: Chest pain, coughing, wheezing, and shortness of breath are some chronic conditions that can affect children in their delicate age. Taking DHA and EPA on a daily basis has shown decreasing symptoms of asthma in many cases.

Benefits of Omega 3 Tablets in India :

Omega 3 supplements have plenty of benefits to offer that totally depend on ingredients and the amount of EPA and DHA in it. Here are some omega 3 supplements that are formulated with specific benefits.

For a Healthy Heart:

Some of the omega 3 supplements that help in a healthy heart.

HealthKart Salmon Omega-3, 60 Capsules

Feature:

  • Form: Tablets
  • Quality: 60
  • Rating: 4.8

Highlights:

  • Enriched with 120 mg DHA and 180 mg EPA
  • Salmon fish (cold water fish)
  • Better absorption
  • No fishy taste

Herbalife Herbalifeline, 60 Softgels

Feature:

  • Form: softgels
  • Quality: 60
  • Rating: 5.0

Highlights:

  • Non vegetarian
  • For women

Now Omega-3, 100 Softgels

Feature:

  • Form: softgels
  • Quality: 100
  • Rating: 4.6

Highlights:

  • Non vegetarian
  • For women and men
  • DHA 240 mg and EPA 360 mg

For Heart, Joint, Eye, and Brain:

Looking for healthy eyes, brain, joints, and heart, go for the omega 3 supplements given below:

TrueBasics Ultra Omega-3 (EPA 525mg & DHA 400mg), 30 capsules

Feature:

  • Form: Tablets
  • Quality: 30
  • Rating: 4.7

Highlights:

  • Enriched with 400 mg DHA and 525 mg EPA
  • Cold water fish (Sardines)
  • Free from heavy metals like mercury
  • No fishy aftertaste

TrueBasics Vegan Omega 3 6 9, 90 softgels

Feature:

  • Form: softgels
  • Quality: 90
  • Rating: 5.0

Highlights:

  • Vegetarian
  • For women

Pharmgrade Omega 3, 60 softgels

Feature:

  • Form: softgels
  • Quality: 60

Highlights:

  • EPA : DHA = 180: 120
  • For women and men
  • Non vegetarian

For Improved Cholesterol:

Want to lower LDL and increase HDL to improve overall cholesterol level in the body? Try the omega 3 fatty acids given below:

HealthXP Essential Series Omega 3 Triple Strength Enteric Coated Fish Oil, 60 capsules

Feature:

  • Form: Capsule
  • Quantity: 60

Highlights:

  • 360 mg EPA and 240 mg DHA
  • Electric coated fish

Aiwo Ultimate Omega 3, 60 Capsules

Feature:

  • Form: Capsules
  • Quality: 60

Highlights:

  • Favorable for HDL cholesterol increase
  • Non vegetarian
  • Balanced ratio of omega 3 to omega 6

MightyX Omega 3 6 9, 60 Capsules

Feature:

  • Form: Capsules
  • Quantity: 60

Highlights:

  • Rich in omega 3, 6, 9
  • Good amount of zinc, copper, potassium, iron,
  • High in antioxidants
  • Better digestion
  • Improved nutrient absorption

Improved Athletic Performance:

Omega 3 fatty acids can improve athletic performance by soothing joint pain. Choose the omega 3 supplements like:

Dr. Morepen Omega-3 Deep Sea Fish Oil Triple Strength, 60 Softgels

Feature:

  • Form: softgels
  • Quantity: 60

Highlights:

  • Anti Aging properties
  • 180 mg EPA and 120 mg DHA
  • Free from heavy metals
  • No fishy aftertaste or burps
  • No preservatives and gluten

Myprotein Essential Omega-3, 250 softgels

Feature:

  • Form: Softgels
  • Quantity: 250

Highlights:

  • EPA: 180 mg
  • DHA: 120 mg
  • Non vegetarian

Nutrition Planet Omega 3, 90 Softgels

Feature:

  • Form: softgels
  • Quality: 90

Highlights:

  • EPA 180 mg and DHA 120 mg
  • Non vegetarian

Immunity Booster:

To fight against infection and different diseases, immunity should be strong. Have omega 3 supplements and improve immunity.

Boldfit Veg Omega 3-6-9, 60 capsules

Feature:

  • Form: Capsules
  • Quality: 60

Highlights:

  • 100 % veg source
  • Omega 3, 6, 9 fatty acids
  • Flaxseed, borage oil, olive oil

Big Muscles The Real Omega 3, 60 softgels

Feature

  • Form: Softgels
  • Quality: 60

Highlights

  • Burp free
  • Ethyl esters and triglycerides form
  • Non vegetarian

Himalayan Organics Omega 3 6 9 Vegan Natural Nutrition Supplement, 90 capsules

Feature

  • Form: capsules
  • Quantity: 90

Highlights

  • 270 mg DHA and 135 mg EPA
  • Anti-inflammatory properties
  • Potent antioxidant

Where to Buy Omega 3 fatty acids ?:

HealthKart is the best place to buy omega 3 fatty acids that offers a wide range of supplements like vitamin tablets, protein, mass gainer, and many more at very attractive prices.