Omega 3 Capsules
Omega 3 is a type of healthy fats that can be consumed if for a healthy lifestyle. It may not be possible for you to get enough of the nutrient through natural food sources alone. In such cases, you may have to rely on omega 3 capsules and tablets. Opting for omega 3 tablets and capsules will help you improve not only joint flexibility and heart health, but also help control triglyceride levels in your body.
What are Omega 3 Capsules and Tablets?
You must have heard of the essential macronutrients - protein, carbohydrates and fats, that aid the proper functioning of your body. Well, fats can either be saturated or unsaturated. Usually, the unsaturated type of fats is considered to be healthier when compared to the saturated type. These unsaturated fats are further classified as monounsaturated and polyunsaturated based on the molecule structure. Out of these, polyunsaturated fatty acids are considered to be the healthiest.
Omega 3 is a type of polyunsaturated fats, and are also known as essential fats. These omega 3 fatty acids play a vital role in different functions of the body. They have three components - ALA (Alpha linolenic acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic acid). All three perform different functions.
Health Benefits of Consuming Omega 3
Omega 3 tablets and capsules can be an excellent source of polyunsaturated fats for almost everyone. There are different omega 3 capsules uses and benefits for men, women, and kids. These include:
Omega 3 Tablets for Men
The consumption of omega 3 tablets or capsules by men can impact various aspects of their overall health. These may include:
- Sexual health and fertility enhancement: Omega 3 can be helpful in the treatment of low semen production as well as erectile dysfunction. This is facilitated by improving luteinizing hormone as well the follicle stimulating hormone that can help regulate sperm production.
- Heart health: Heart disease accounts for a majority of deaths among men. The consumption of omega 3 capsules and tablets may help reduce the triglyceride levels and regulate the blood pressure, leading to a healthy heart.
- Mental health: Research suggests that consumption of omega 3 tablets or capsules with high EPA and DHA content can help in the reduction of cytokines linked to depression. This is, of course, as long as the recommended dosage is not exceeded.
Omega 3 Tablets for Women
Omega 3 supplements can be highly beneficial for women as well. Some of the benefits for women may include:
- Ease in menstrual pain: Menstrual pain is generally caused because of the contractions that take place in a woman’s uterus. Omega 3 possesses anti-inflammatory properties that can help relieve these pains. Omega 3 capsules or tablets can also be used in the treatment of PCOS and related symptoms.
- Osteoporosis prevention: When compared with men, women are at a higher risk to develop bone health conditions such as osteoporosis. Omega 3 capsules and tablets help plenish the density of bone that can reduce with increasing age or multiple other factors.
- Treatment of rheumatoid arthritis: Women, especially those in their forties, are highly likely to develop rheumatoid arthritis. The consumption of omega 3 capsules and tablets can help prevent the health condition. It may also help reduce the related symptoms such as joint pain, swelling or fitness.
Omega 3 Tablets for Kids
Kids need substantial amounts of omega 3 to boost growth, both mental and physical. Some of the benefits of omega 3 tablets and capsules for kids may include:
- Improvement in brain health: Omega 3 capsules and tablets are beneficial for the enhancement of mental ability and brain development in kids. The functioning of the prefrontal cortex, a part of the brain that helps control focus and impulse control, is significantly improved by the DHA content present in omega 3.
- Asthma prevention or treatment: Research suggests that the intake of DHA and EPA in omega 3 capsules and tablets can help relieve the symptoms associated with asthma. Common symptoms may include wheezing, coughing, chest pain and breathing difficulties.
- Improvement in the symptoms of ADHD: Attention-Deficit/Hyperactivity Disorder (ADHD) is a common condition among kids, and includes impulsiveness, hyperactivity, and lack of attention or focus. There are certain studies that show improvement in learning, focus and impulsivity in kids affected by ADHD.
How to Use Omega 3 Capsules
Here are some tips on how to use omega 3 capsules and tablets:
- There is no specific time for the consumption of omega 3 capsules or tablets. You can consume these capsules or tablets based on what time works best for you.
- To increase the bioavailability and avail optimum effectiveness of omega 3 capsules or tablets, consume it with a meal rich in fats.
- Stay consistent with the consumption in order to get maximum health benefits.
Precautions when Consuming Omega 3 Capsules
There are certain points that you should keep in mind before consuming omega 3 capsules and tablets. These may include:
- You may face gastric issues such as acid reflux or indigestion when you consume the same. To overcome this, you can split the daily dose into two parts: one to be consumed in the morning and the other at night.
- Consult your doctor or physician to determine safety, suitability and suitable dosage. This is because omega 3 capsules or tablets may include certain allergens in the form of inactive ingredients (such as soy or peanuts).
- Pregnant or breastfeeding women should consult their physician or doctor to discuss the potential risks and benefits of the consumption of omega 3 capsules and tablets.
Ingredients Used in Omega 3 Supplements
The ideal formulation of omega 3 fish oil capsules or tablet includes the following components:
- ALA (Alpha linolenic acid): It is used to provide energy to the body to carry out day-to-day activities. It can be easily found in walnuts, soybeans, chia seeds, flaxseeds, hemp seeds, and other natural foods.
- EPA (Eicosapentaenoic acid): EPA is commonly found in fish like salmon, herring, mackerel, and so on.
- DHA (Docosahexaenoic acid): This type of omega 3 plays a key role in the structuring of the brain, eyes, and various other parts of the body. It can be found in dairy products, eggs, meat, and several types of fish (like salmon, tuna, herring, and so on).
The proportion of each may differ based on the brand or variant of the omega 3 supplements. You can refer to the product label in order to make an informed decision.
Best Brands in India for Omega 3 Capsules 2023
For omega 3 capsules India has a wide variety of brands available. Some of the best brands include:
- HealthKart HK Vitals: The brand offers different variants of omega 3 supplements including salmon omega 3, salmon omega 3 OP, and omega 3 1000 mg capsules with different proportions of EPA and DHA. These come with an anti reflux formula and are free from any heavy metals like mercury.
- TrueBasics: TrueBasics offers products that contain no lead or mercury, and are tested in laboratories for potency. You can consume the omega 3 tablets or capsules right after a meal that contains good amounts of fat. The brand also offers vegan omega 3 6 9 capsules - a type of vegan omega 3 capsules that come with the goodness of omega 6 and omega 9 as well.
- MuscleBlaze: MuscleBlaze is India’s only brand that is certified by Labdoor USA for accuracy and purity in its products. The brand offers omega 3 fish oil capsules that are an excellent source of omega 3.
- GAT: The brand offers 1250 mg of purified fish oil with the goodness of 800 mg omega 3. GAT omega 3 natural lemon softgels are an excellent source of the fatty acid. The product is also created by eliminating heavy metals from its ingredients.
- MuscleXP: It offers omega 3 fish oil and advanced fish oil products. These fish oil capsules and softgels help you maintain the proper balance of omega 3 and omega 6 in your body. Their enteric coating helps eliminate and reduce fishy burps.
- Health Oxide: The brand offers omega 3 vegetarian capsules in the form of the product - Vegan Omega 3 + Cardiovascular Support. It is a clinically proven product that comes with the goodness of omega 6 and omega 9 in addition to omega 3.
- Amway Nutrilite: Amway offers salmon omega 3 softgels. As the name suggests, these are derived from salmon. Additionally, they contain a proprietary blend of anchovies, mackerel, and sardines.
Where to Buy Omega 3 Capsules
If you are looking for a place to buy omega 3 capsules or omega 3 fish oil tablets, HealthKart is your go-to place, both virtually and physically. You can either visit www.healthkart.com to get the best omega 3 capsules or visit an offline retail store near your place. HealthKart offers these products at the best possible omega 3 capsules price.
Frequently Asked Questions About Omega 3 Capsules
Q1. Are omega 3 tablets and capsules safe for daily consumption?
Q2. Are omega 3 tablets suitable for everyone?