Omega 3 Capsules
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Omega 3s are a type of healthy fatty acids that contribute to improving your body's functioning. Though it is not produced naturally in your body, you can fulfil its requirements through foods and supplements. Consuming omega 3 capsules are beneficial for fighting depression, improving eye health, inflammation, metabolic syndrome, and others. If you find it difficult to meet fatty acids requirements, you can explore omega supplements from top-notch brands.
What are Omega 3 Capsules and Tablets?
You must have heard of the essential macronutrients - protein, carbohydrates and fats, that aid the proper functioning of your body. Well, fats can either be saturated or unsaturated. Usually, the unsaturated type of fats is considered to be healthier when compared to the saturated type. These unsaturated fats are further classified as monounsaturated and polyunsaturated based on the molecule structure. Out of these, polyunsaturated fatty acids are considered to be the healthiest.
Omega 3 is a type of polyunsaturated fats, and are also known as essential fats. These omega 3 fatty acids play a vital role in different functions of the body. They have three components - ALA (Alpha linolenic acid), EPA (Eicosapentaenoic acid), and DHA (Docosahexaenoic acid). All three perform different functions.
Health Benefits of Consuming Omega 3 Tablets
Omega 3 tablets and capsules can be an excellent source of polyunsaturated fats for almost everyone. There are different omega 3 capsules uses and benefits for men, women, and kids. These include:
1. Omega 3 Tablets for Men
The consumption of omega 3 tablets or capsules by men can impact various aspects of their overall health. These may include:
- Sexual health and fertility enhancement: Omega 3 can be helpful in the treatment of low semen production as well as erectile dysfunction. This is facilitated by improving luteinizing hormone as well the follicle stimulating hormone that can help regulate sperm production.
- Heart health: Heart disease accounts for a majority of deaths among men. The consumption of omega 3 capsules and tablets may help reduce the triglyceride levels and regulate the blood pressure, leading to a healthy heart.
- Mental health: Research suggests that consumption of high EPA and DHA supplements such as omega 3 tablets or capsules helps in the reduction of cytokines linked to depression. This is, of course, as long as the recommended dosage is not exceeded.
2. Omega 3 Tablets for Women
Omega 3 supplements can be highly beneficial for women as well. Some of the benefits for women may include:
- Ease in menstrual pain: Menstrual pain is generally caused because of the contractions that take place in a womanās uterus. Omega 3 possesses anti-inflammatory properties that can help relieve these pains. Omega 3 capsules or tablets can also be used in the treatment of PCOS and related symptoms.
- Osteoporosis prevention: When compared with men, women are at a higher risk to develop bone health conditions such as osteoporosis. Omega 3 capsules and tablets help plenish the density of bone that can reduce with increasing age or multiple other factors.
- Treatment of rheumatoid arthritis: Women, especially those in their forties, are highly likely to develop rheumatoid arthritis. The consumption of omega 3 capsules and tablets can help prevent the health condition. It may also help reduce the related symptoms such as joint pain, swelling or fitness.
3. Omega 3 Tablets for Kids
Kids need substantial amounts of omega 3 to boost growth, both mental and physical. Some of the benefits of omega 3 tablets and capsules for kids may include:
- Improvement in brain health: Doctors recommend omega 3 for brain health and function in kids and adults. The functioning of the prefrontal cortex, a part of the brain that helps control focus and impulse control, is significantly improved by the DHA content present in omega 3.
- Asthma prevention or treatment: Research suggests that the intake of DHA and EPA in omega 3 capsules and tablets can help relieve the symptoms associated with asthma. Common symptoms may include wheezing, coughing, chest pain and breathing difficulties.
- Improvement in the symptoms of ADHD: Attention-Deficit/Hyperactivity Disorder (ADHD) is a common condition among kids, and includes impulsiveness, hyperactivity, and lack of attention or focus. Omega 3 supplements for kids can help prevent these attention-deficit brain health issues and support healthy brain development and function.
How to Use Omega 3 Capsules
Here are some tips on how to use omega 3 capsules and tablets:
- There is no specific time for the consumption of omega 3 capsules or tablets. You can consume these capsules or tablets based on what time works best for you.
- To increase the bioavailability and avail optimum effectiveness of omega 3 capsules or tablets, consume it with a meal rich in fats.
- Stay consistent with the consumption in order to get maximum health benefits.
Precautions when Consuming Omega 3 Capsules
There are certain points that you should keep in mind before consuming omega 3 capsules and tablets. These may include:
- You may face gastric issues such as acid reflux or indigestion when you consume the same. To overcome this, you can split the daily dose into two parts: one to be consumed in the morning and the other at night.
- Consult your doctor or physician to determine safety, suitability and suitable dosage. This is because omega 3 capsules or tablets may include certain allergens in the form of inactive ingredients (such as soy or peanuts).
- Pregnant or breastfeeding women should consult their physician or doctor to discuss the potential risks and benefits of the consumption of omega 3 capsules and tablets.
Ingredients Used in Omega 3 Supplements
The ideal formulation of omega 3 fish oil capsules or tablet includes the following components:
- ALA (Alpha linolenic acid): It is used to provide energy to the body to carry out day-to-day activities. It can be easily found in walnuts, soybeans, chia seeds, flaxseeds, hemp seeds, and other natural foods.
- EPA (Eicosapentaenoic acid): EPA is commonly found in fish like salmon, herring, mackerel, and so on.
- DHA (Docosahexaenoic acid): This type of omega 3 plays a key role in the structuring of the brain, eyes, and various other parts of the body. It can be found in dairy products, eggs, meat, and several types of fish (like salmon, tuna, herring, and so on).
The proportion of each may differ based on the brand or variant of the omega 3 supplements, for example fish-based or vegan omega 3 supplements. Refer to the product label in order to make an informed decision.
Best Brands in India for Omega 3 Tablets
To get the value for your money and the maximum nutritional benefits, always choose omega 3 capsules India from the trusted brands. Some of these reliable brands include:
1. TrueBasics
TrueBasics is a trusted name for health and wellness supplements in the Indian market. Their Omega-3 supplements are formulated with high-quality fish oil packed with triple-strength EPA and DHA. The ingredients are tested for purity and efficacy and do not contain heavy metals. You can take these to improve the health of the heart, brain, and joints.
2. HealthKart
HealthKart is one of the leading Indian wellness brands. It is known for clinically formulated and lab-tested supplements that are proven to provide results. Their omega-3 supplements are available at affordable prices that cater to a wide range of users. Their potent dose of EPA and DHA are effective for those wanting to support and improve their cardiovascular functions and cognitive health.
3. Herbalife
The Herbalife brand is a global nutrition brand with a strong presence in the Indian market. Their omega-3 softgels are developed with high-quality fish oil. Their intake helps support heart health, cholesterol balance, and combats inflammation.
4. NOW
NOW is a U.S. based brand that is highly regarded for its clean and result-driven supplements. The omega-3 capsules by NOW contain high potency EPA and DHA, and are rigorously tested for contaminants. Additionally, NOW supplements are of premium-grade and have non-GMO formulas. You can take their omega 3 for heart health and overall wellness.
5. Amway Omega 3
Amway is a globally recognised brand with a strong reputation in India. Amway offers salmon omega 3 softgels. As the name suggests, these are derived from salmon. They contain a proprietary blend of anchovies, mackerel, and sardines which help improve your overall well-being.
6. Nutrition Planet Omega 3
Nutrition Planet is a growing Indian brand focused on fitness nutrition. Their Omega-3 tablets deliver concentrated EPA and DHA from high-quality fish oil. Taking DHA and EPA supplements is a solid choice for athletes and health enthusiasts seeking muscle recovery, joint flexibility, and heart health in a value-driven supplement.
7. Naturyz Omega 3
Naturyz combines innovation with affordability in the Indian supplement space. Their Omega-3 softgels are known for ultra-pure fish oil processed with advanced distillation techniques. Suitable for daily wellness, itās a go-to for consumers wanting trusted, cost-effective Omega-3s without unnecessary additives.
8. WishNew Wellness Omega 3
WishNew Wellness is a rising Indian wellness brand focusing on clean and effective products. Their Omega-3 capsules provide a balanced EPA-DHA ratio, ideal for maintaining healthy skin, joints, and cardiovascular function. It's well-regarded for transparency, sourcing, and commitment to natural ingredients.
9. Dexter Jackson Omega 3
Backed by bodybuilding legend Dexter Jackson, this brand offers fitness-oriented supplements with global standards. Their Omega-3 is designed for high-performance recovery, anti-inflammatory benefits, and cardiovascular support. With its athlete-focused formula, itās perfect for gym-goers and fitness buffs looking for reliable, results-driven supplementation.
Where to Buy Omega 3 Capsules?
If you are looking for a place to buy omega 3 capsules or omega 3 fish oil tablets, HealthKart is your go-to place, both virtually and physically. You can either visit healthkart.com to get the best omega 3 capsules or visit an offline retail store near your place. HealthKart offers these products at the best possible omega 3 capsules price.
Why Choose HealthKart to Buy Omega 3 Tablets?
The Omega 3 capsules or tablets must be formulated with precise nutrient levels. HealthKart is popular with nutritionists and fitness people for the below-mentioned reasons:
Clinically Proven Products - When you choose omega 3 capsules from HealthKart, you are sure to receive clinically proven or tested ingredients. These ingredients are tested for effectiveness to help you achieve your nutrition and fitness goals.
Best Product Range - You will find the best range of omega-3 capsules and tablets at HealthKart. Besides, you can also find numerous products for your health needs. You can explore the different products and ranges at HealthKartās official website.
Authentic Products - You will only find genuine products on HealthKart. All the products mentioned on the website are constantly tested to ensure authenticity.
Scientifically Prepared - Omega 3 capsules should have the correct dose to meet the daily required amount. The ingredients in our products are correctly measured to ensure they fulfil your daily needs, providing you with the daily recommended dose of your essential nutrients.
Value for Money - HealthKart is a platform for all; thus, the products here are easy on your pockets. You can find products in varying price range to achieve your fitness goals.
