What is Raw Whey Protein?

Raw whey protein is unflavoured, unsweetened minimally processed protein powder, ensuring the nutrients of the whey protein powder is preserved in its original form for better protein synthesis and muscle gain. In simpler words, no fats and lactose removed and no preservatives added into it. If muscle building and toned body is your goal, then raw whey protein is the ideal choice because of the ample amounts of glutamine and BCAA it contains to meet the nutritional needs of an individual.

What are the benefits of raw whey protein?

Raw whey protein is an excellent source of protein. It contains healthy fats and is loaded with anti-inflammatory, immune factors, peptides, minerals along with antioxidants. Plus it is a natural supplement and safe to use. Have a look at some of the raw whey protein benefits:

Constant Supply of Protein

The primary source of protein is whey concentrate, 80% pure protein by weight. Powered by Whey Concentrate, each serving of raw whey protein provides 24g of proteins to help trigger new muscle synthesis and aid in immediate recovery post intense workout sessions.

Rich in BCAAs and EAAs

Enriched with a comprehensive amino acid profile, it aids in reducing muscle soreness when consumed before and after a rigorous workout session. The potent BCAAs include Leucine, Isoleucine, and Valine, which aid to reduce fatigue, enhance muscular strength and rapid muscle recovery.

Effective Muscle Recovery

Raw whey protein delivers an absorbable source of protein and is easy to digest. Raw whey protein facilitates effective protein synthesis in the body, ensuring easy muscle recovery post an intense workout, training or strenuous activity.

How to take Raw Whey Protein?

Add 1 heaping scoop (30g) to 180-210ml of skimmed milk/cold water/any other liquid of your choice. Blend it for 45-60 seconds for a thick and creamy shake. Take 1-2 protein shakes per day or as recommended by a nutritionist to build lean muscle mass.

What is the difference between whey and raw whey?

If we are to compare whey protein and raw whey protein isolate, the former is proven to be more effective in the muscle build up and toning. Raw whey protein is closer to the original whey form and offers numerous health benefits too. It provides essential amino acids, vitamins, minerals, and glutamine to help you meet your nutritional needs.

Is raw whey protein better than whey protein?

Yes, raw whey protein is believed to be better than whey protein isolate. Even though the protein content is not as high as in whey protein isolate, but it comes loaded with vital nutrients essential for good muscle build up. Also, raw whey is closer to its original source and is minimally processed ensuring the necessary nutrients are preserved in their original forms helping in your muscle building objectives.

Which is the best raw whey protein in the market?

MuscleBlaze raw whey protein is one of the finest protein powders available in the market, presently. It provides 24g protein and 5.2g BCAA per serving (approx 30g) making it a highly effective product for muscle synthesis and gain. The protein powder can be used in shakes, protein bars, added in food items, protein cakes etc. MuscleBlaze raw whey protein helps in building lean muscle, enhances body stamina, reduces muscle loss and promotes easy recovery of muscles post workout. It is available in 2.2 lb, 4.4 lb, and 8.8lb pack. The bigger the pack, the more you save on your money.

When to consume raw whey protein?

To get better results it is very important to know the right time to take raw whey protein. Following are the 3 important occasions to consume raw whey protein:

Early Morning

Raw whey protein is easy and quick to digest. It quickly supplies amino acids to your muscles and prevents muscle breakdown, making it perfect to consume after you wake up.

Post Workout

The best time for athletes to take raw whey protein is immediately after a workout. This is because your muscles have gone through a lot of stress and now it needs nutrients for repair and growth. A quick-acting protein source like raw whey protein is the ideal choice. This will kick-start the recovery process.

Bed Time

Consuming raw whey protein at bedtime helps your resting body to benefit from all the essential amino acids. As your body builds and repairs muscle tissues when your body is at rest. Therefore, taking raw whey protein at bedtime delivers required amino acids to your recovering muscles.

Is it safe to take raw whey protein?

Yes, raw whey protein is extremely safe and offers enormous health benefits like good muscle build up, lean muscle building, instant energy and stamina, effective muscle recovery etc. It is also used by chefs in various recipes for added flavour and taste. Moreover, raw whey protein does not contain any additives like flavour, colour, sweetener etc.

What are the things to look for when buying raw protein powder?

When buying raw whey protein powder, there are certain things to consider such as information on the back of the packaging and ingredient list. It is important to know what you are putting in your stomach.

Check the protein source

Your best bet is to go with the protein powder which is a complete protein, can be easily absorbed, and digested easily and more effectively for muscle synthesis just like raw whey protein.

BCAA Ratio

Branched-chain amino acids are the building blocks important for growth and maintenance. Most of the protein powder labels list BCAAs as a ratio of valine, isoleucine, and leucine. Look for the protein that contains one part valine to one part isoleucine to two parts leucine as this ratio is ideal for fat loss, muscle building, and fatigue. If you don’t find any of these amino acids, go with another protein powder.

Watch the carbs

Look for a protein powder that delivers 3% of your daily value of carbohydrates per serving. Carbs increase insulin, which helps in promoting amino acid absorption and stimulates muscle growth.

Try to avoid sweets

Protein powder often contains artificial sugars or stevia (natural zero-calorie ones) to keep carbs and calories low. According to a study, artificial sweeteners can harm your gut bacteria. Whereas stevia doesn’t cause problems, but it tastes weird and often mixed with sorbitol and xylitol, sugar alcohols that may cause bloating or gas. So, go unsweetened.

Choose the protein powder that is unsweetened with a few ingredients as possible.

Where should I buy top quality raw whey protein?

Whether you are looking for health supplements, wellness products or anything related to healthcare HealthKart is your one-stop shop. HealthKart is India’s leading online health supplement store, presently, it stocks a wide range of protein powders, BCAA supplements, multivitamins. Protein bars etc. from leading brands all across the globe. Being customer-centric, HealthKart values all the feedback from its customers. Avail instant discounts, offers, freebies if you are shopping at healthkart.com. Pick, compare with other brands, and place your order on the go. At healthkart.com, you will be guaranteed with authentic products, timely delivery, and quality products. So, if you are looking for the best quality raw whey protein, shop it from HealthKart.

Garden of Life Raw Organic Protein, 1.4 lb Vanilla