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Omega 3

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Omega 3
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What is Omega 3?

Omega 3 fatty acids are a group of polyunsaturated fatty acids, which are essential for various functions in the body. Some types of omega 3 are found in foods such as shellfish and fatty fish. Some other types of omega 3 are also available as dietary supplements.

What are the different types of Omega-3?

There are three most important types of omega-3 fatty acids that are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Marine algae and phytoplankton are the main sources of omega 3 fatty acids. The primary sources of ALA fatty acid include vegetable oil, particularly canola and soybean oils, walnut, edible seeds, flaxseed oil, algal oil and hemp oil, while sources of animal omega-3 EPA and DHA fatty acids include fish oils, egg oil, squid oils, and krill oil.

Omega 3 fatty acids benefit a number of functions related to human body, including muscle activity, blood clotting, digestion, cell division and growth. DHA is essential for brain development and proper functioning. ALA is another essential fatty acid, which people must obtain it from food or supplements, as the human body cannot produce it.

Health Benefits of Omega 3

Omega 3 fatty acids are incredibly important for normal metabolism. It have all sorts of powerful health benefits, which are essential for your body and brain. Some of the essential health benefits of omega 3 fatty acids are :-

  • Omega-3 can help to fight depression and anxiety - Omega-3 supplements may help you to prevent and treat depression and anxiety. EPA seems to be the most effective out of the three at fighting depression.
  • Omega-3 can help to manage eye health - A type of omega-3 fatty acid called DHA is an essential component of the retina of the eye. It may help to prevent macular degeneration that can cause vision impairment and blindness.
  • It can manage brain health - Getting enough omega-3 during early life is crucial for the development of the child. Its deficiency is directly linked to low intelligence, poor eyesight and an increased risk of various health problems.
  • It can help to manage symptoms of metabolic syndrome - Omega-3 can have several benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation.
  • It can help to reduce Asthma in children - Omega-3 supplements intake can result in reducing the risk of asthma in both children and young adults.
  • It can aid to reduce fat in the liver - Omega-3 fatty acids can aid to reduce liver fat in people with non-alcoholic fatty liver disease.
  • It may improve bone and joint health - Omega-3 may improve bone strength and joint health.

Where can you get Omega 3?

You can get Omega 3 from whole foods, such as fatty fish, which is one of the best ways to ensure optimal omega-3 intake. However, if you are not available with these sources, then you should consider taking omega-3 supplements from HealthKart.com. For people who lack omega-3, omega 3 supplements is a cheap and highly effective way to improve health. Buy authentic omega 3 supplements online only at HealthKart.com at best prices.