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A powerful Indian herb, ashwagandha has been used for ages for its stress-relieving properties. Ashwagandha means “the smell of a horse,” which indicates that this herb provides immense strength and energy. It is used traditionally to impart immune strength to people. It has numerous benefits for the nervous system as well. However, before knowing further about various uses of ashwagandha, let’s first understand what this herb exactly is.

What is Ashwagandha?

Ashwagandha herb belongs to the same family as the tomato. It bears yellow flowers, oval leaves and red fruit. This plant is found mostly in dry regions of India, the Middle East and northern Africa. At present, it can be grown in mild climate as well. The health benefits of ashwagandha lie in its roots. Various ashwagandha products are available in the market in the form of ashwagandha powder, tablets, capsules, etc.

Even though ginseng and ashwagandha are not related, ashwagandha is referred to as “Indian ginseng” due to its ability to rejuvenate the body, and provide energy and vigour.

Benefits of Ashwagandha

Due to the awareness of its numerous health benefits among people, this herbal supplement is manufactured by various brands in different forms, including powder, tablet, capsule, etc. But to choose the best ashwagandha supplement, you must be well-versed with its benefits.

Quite popular for its ability to reduce stress, Ashwagandha is highly beneficial for the nervous and immune systems. Ashwagandha imparts a sense of overall well-being and makes you feel energetic. It reduces fatigue and induces good sleep. This herb also has antioxidant properties, which destroy free radicals that are involved in the onset of ageing, and strengthen the immune health, thus reducing your chances of falling ill.

  • According to scientific research, along with relieving stress, ashwagandha also protects your brain cells from getting deteriorated by harmful effects of modern lifestyle. It uplifts the mood and increases the energy level.
  • Among numerous other ashwagandha uses, a very important one is that it boosts the immune health. The antioxidant properties of this herb keep illnesses at bay by improving the natural defence system of the body. Consumption of ashwagandha increases the production of White Blood Cells (WBCs) in the body, which form a major constituent of the immune system functioning.
  • Ashwagandha is a natural way of improving energy and stamina levels. It helps in revitalizing one’s body without any side-effects.
  • Various other benefits of ashwagandha include its anti-inflammatory and anti-bacterial properties. It has been used traditionally to reduce inflammation and pain. It is also beneficial in protecting against bacterial infection in the body. Ashwagandha takes care of cardiovascular health as well. It reduces the level of bad cholesterol in the body and increases good cholesterol.

Chronic stress leads to various degenerative disorders in the body, and affects your mind. Ashwagandha supplements provide safe and natural way to combat stress and enhance energy along with several other health benefits. Try yourself with a slight change in your lifestyle and experience the change yourself.