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LATEST ARTICLES
Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat
Miscellaneous 3 MIN READ May 11, 2025

Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat

The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever to stay hydrated, cool, and protected- and in some areas, heat waves could start to set in. A heat wave is a period of unusually high temperatures, above the...
The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever to stay hydrated, cool, and protected- and in some areas, heat waves could start...
Why OMAD Diet Capturing the Spotlight in Weight loss? The Truth Behind the Buzz
Diet & Nutrition 3 MIN READ May 10, 2025

Why OMAD Diet Capturing the Spotlight in Weight loss? The Truth Behind the Buzz

It’s no surprise that the OMAD diet has become the latest talk of the town. And we have got more insights to offer you on this! The OMAD diet...
It’s no surprise that the OMAD diet has become the latest talk of the town. And we have got more insights to offer you on this! The OMAD diet plan  is getting a lot of attention because it is effective and offers plenty...
Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

Let’s all be real here. Acnes are not good news. However, if you have painful and big bumps that won’t go away, particularly in the cheeks,...
Let’s all be real here. Acnes are not good news. However, if you have painful and big bumps that won’t go away, particularly in the cheeks, jawline, or chin, you might be experiencing hormonal cystic acne. This acne can...
Pescatarian Meaning Made Simple: An Easy Guide to Get Started
Diet & Nutrition 4 MIN READ May 8, 2025

Pescatarian Meaning Made Simple: An Easy Guide to Get Started

The word “pescatarian” is getting more popular these days. But many people still ask, “What is a pescatarian?” Are you...
The word “pescatarian” is getting more popular these days. But many people still ask, “What is a pescatarian?” Are you also curious about the pescatarian diet? Don’t worry, you’re in the right...
TRENDING ARTICLES
Grounding Techniques
Fitness A To Z 4 MIN READ May 6, 2025

Top Grounding Techniques to Quiet Your Racing Thoughts

Have you ever been feeling a bit “off” lately, like your mind’s all over the place and it’s hard to relax and focus? This happens when...
Have you ever been feeling a bit “off” lately, like your mind’s all over the place and it’s hard to relax and focus? This happens when you’re having anxiety and sometimes you don’t even know why. Fortunately,...
laser tattoo removal
Hair, Skin & Nails 4 MIN READ May 5, 2025

Is Laser Tattoo Removal Safe for Skin Health?

Tattoos have become a prominent form of expressing yourself. But, there may come a time when you no longer think of keeping the ink and get rid...
Tattoos have become a prominent form of expressing yourself. But, there may come a time when you no longer think of keeping the ink and get rid of it. The reason can be anything – from job requirements to a change in...

EDITOR'S PICK

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

What You Need to Know About Muscle Strain Treatment?
English 3 MIN READ Feb 12, 2025

What You Need to Know About Muscle Strain Treatment?

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Emollient Meaning: Turning Rough Patches into Soft and Moisturised Skin
Hair, Skin & Nails 3 MIN READ May 4, 2025

Emollient Meaning: Turning Rough Patches into Soft and Moisturised Skin

Emollients are skin savers that heal dry or damaged skin by making it smooth and moist. Emollients are excellent if you have acne, flaky skin,...
Hydrate Like A Pro: The Best Electrolyte Drink You Need Today
Diet & Nutrition 3 MIN READ May 2, 2025

Hydrate Like A Pro: The Best Electrolyte Drink You Need Today

Electrolytes may sound like something from an old science lab, but they’re important for staying hydrated, having energy, and being generally...
How to Quit Smoking: Because Some Breakups Are Mandatory
Lifestyle Changes 3 MIN READ May 1, 2025

How to Quit Smoking: Because Some Breakups Are Mandatory

Smoking is injurious to health-this statement we must have read more than hundreds of times. Isn’t it? So this question is for those who can’t...