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LATEST ARTICLES
Want to lose weight fast, naturally and forever? Trying to find the answer to how to lose weight at home? If yes, then you are in the right place! Losing weight doesn’t have to be boring or super hard; nor do you have to be on fancy diets. With simple habits, you can lose weight ...
Want to lose weight fast, naturally and forever? Trying to find the answer to how to lose weight at home? If yes, then you are in the right place! Losing weight doesn’t have to be boring or super hard; nor do you have to...
Do you sneeze again and again when the weather changes? Do your eyes become red, itchy, or watery when you go outside? Does your nose feel blocked...
Do you sneeze again and again when the weather changes? Do your eyes become red, itchy, or watery when you go outside? Does your nose feel blocked or runny in spring or summer? If yes, you might have a pollen skin allergy....
People often have upper back pain but don’t always know what causes it. Even though it doesn’t usually happen as much as lower back...
People often have upper back pain but don’t always know what causes it. Even though it doesn’t usually happen as much as lower back or neck pain, it can still make daily life complicated. Upper back pain can be...
Raw milk has been revered as the ultimate elixir for natural, glowing skin. You may have heard your grandmother swear by the pros of raw milk...
Raw milk has been revered as the ultimate elixir for natural, glowing skin. You may have heard your grandmother swear by the pros of raw milk for skin health and they’re not wrong. Long before beauty products flooded the...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%