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LATEST ARTICLES
World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals and scientists in creating the first HIV vaccine, a breakthrough that can save millions of lives.  Also celebrated as the HIV Vaccine Awareness Day or...
World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals and scientists in creating the first HIV vaccine, a breakthrough that can...
Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really...
Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really mess up your daily schedule and make it difficult to walk or stand for long periods....
You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day,...
You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day, there’s one number you keep chasing—10,000. But have you ever stopped mid-walk...
Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s...
Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s no surprise that more people struggle to fall asleep at night. But before you...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%