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LATEST ARTICLES
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental and spiritual health. Originated in the Indian subcontinent, yoga asanas have...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging in calorie splurge meals to warm yourself up is common. But the truth is that whatever...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry, sinuses issue increases and joints dry out. Winter is also known as vata season, and you want to eat more nuts, grains, soups, stew, seeds, higher fat ...
In winter days are shorter and colder as well and the nights are long. During this season we often feel more dry and cold, our skin gets dry, sinuses issue increases and joints dry out. Winter is also known as vata season,...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your...
Yoga is the traditional way of healing your soul and body from within. Be it calming your stress levels, reducing your weight to boosting your reproductive health, yoga is by the best way of enhancing your physical, mental...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and...
Winter can affect you more than your heating bill and wardrobe. During winter the body experiences changes in metabolism, energy levels, and food preference. And in this season skipping your exercise session and indulging...
Painful joints and muscles only add to your woes in winters more than any other times that makes Arthritis a very difficult time for people who...
Painful joints and muscles only add to your woes in winters more than any other times that makes Arthritis a very difficult time for people who are suffering from it. There can be many causes for joint pain but it is better...
What is the Paleo Diet? The paleo diet promotes eating plant foods like fruits, vegetables, seeds, and nuts and whole and processed animal foods...
What is the Paleo Diet? The paleo diet promotes eating plant foods like fruits, vegetables, seeds, and nuts and whole and processed animal foods like meat, eggs, and fish. It avoids sugar grains, dairy and processed foods....
EXPLORE ARTICLES
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...
This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...
MS Dhoni Fitness Here’s how he keeps himself fit and healthy –   1. Says No To Excess Fat Dhoni believes in burning all excess fat...
Adding food supplements to your daily diet might not be easy for anyone who is new to the bodybuilding or training regime. We get so busy...
You must have heard a lot about him and his work. Some of you might be even completely drooling over his sculpted physique, but do you know how...
TRENDING VIDEOS
TRENDING INFOGRAPHICS
 If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The...
Try these yummy and healthy recipes while you are stuck at home.  ...
TRANSFORMATION STORIES
37/37 68kg > 53.5kg 24% > 8.2%
16/17 52kg > 71kg 3% > 14%
22/23 90kg > 65kg 40% > 20%