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LATEST ARTICLES
Understanding Hepatitis B Symptoms and Transmission Risks to Infants
Chronic Conditions 5 MIN READ Oct 3, 2024

Understanding Hepatitis B Symptoms and Transmission Risks to Infants

Hepatitis B is a major health issue in the world today, especially because it can be transmitted from mother to child during birth. This transmission route is one of the most common ways through which babies get infected with the virus, and if not well treated, it can lead to long-term health complications....
Hepatitis B is a major health issue in the world today, especially because it can be transmitted from mother to child during birth. This transmission route is one of the most common ways through which babies get infected...
The Health Benefits of Drinking Milk with Jaggery Before Bed
English 5 MIN READ Oct 3, 2024

The Health Benefits of Drinking Milk with Jaggery Before Bed

Both milk and jaggery have been favorite products used in Indian homes for many years. When taken together, this pair makes a cocktail that is...
Both milk and jaggery have been favorite products used in Indian homes for many years. When taken together, this pair makes a cocktail that is believed to have many health benefits. Milk with jaggery not only tastes good...
What Are Edamame Beans?
English 3 MIN READ Oct 3, 2024

What Are Edamame Beans?

Edamame beans are immature soybeans harvested before they become ripe or hard. Even while edamame has long been a staple of Asian cuisine, it...
Edamame beans are immature soybeans harvested before they become ripe or hard. Even while edamame has long been a staple of Asian cuisine, it has just recently gained popularity as a snack in Western culture. They are a well-liked...
What is the Best Time to Get Pregnant?
English 3 MIN READ Oct 2, 2024

What is the Best Time to Get Pregnant?

Certain couples seem to get pregnant quite quickly while others need more time. If you’re having trouble getting pregnant, it may be due to...
Certain couples seem to get pregnant quite quickly while others need more time. If you’re having trouble getting pregnant, it may be due to the timing. When it comes to conceiving, it’s essential to get the timing right....
TRENDING ARTICLES
Best Leg Workouts
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles include the gluteus maximus, gluteus medius, and gluteus minimus. These muscles...
Hindi 1 MIN READ Sep 30, 2024

प्रेगनेंसी में केला खाने के नुकसान और फायदे होने वाले बच्चे पर ये असर डालते हैं

प्रेगनेंसी सिर्फ महिला के लिए ही नहीं बल्कि पुरुष के लिए...
प्रेगनेंसी सिर्फ महिला के लिए ही नहीं बल्कि पुरुष के लिए भी एक महत्वपूर्ण चरण होता है।...

EDITOR'S PICK

हलासन के फायदे और इसे करने का तरीका
Yoga and Meditation 1 MIN READ May 7, 2024

हलासन के फायदे और इसे करने का तरीका

Waking Up Dizzy? Discover the Causes and Effective Treatments
English 4 MIN READ Apr 26, 2024

Waking Up Dizzy? Discover the Causes and Effective Treatments

Haemoglobin Levels: What’s Considered Normal?
English 4 MIN READ Apr 25, 2024

Haemoglobin Levels: What’s Considered Normal?

Do You Feel Sleepy after Eating? Know Why!
English 4 MIN READ Apr 24, 2024

Do You Feel Sleepy after Eating? Know Why!

How to Consume High Fat Foods for a Healthy and Balanced Lifestyle?
Diet & Nutrition 4 MIN READ Apr 23, 2024

How to Consume High Fat Foods for a Healthy and Balanced Lifestyle?

Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

EXPLORE ARTICLES
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
How to Build Better Shoulder Muscles?
Bodybuilding 4 MIN READ Jun 7, 2024

How to Build Better Shoulder Muscles?

Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
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What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
How to Build Better Shoulder Muscles?
Bodybuilding 4 MIN READ Jun 7, 2024

How to Build Better Shoulder Muscles?

Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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Ultimate Guide for LASIK Surgery for Perfect Vision
English 4 MIN READ Sep 28, 2024

Ultimate Guide for LASIK Surgery for Perfect Vision

LASIK surgery is one of the world’s most advanced eye correction procedures. If you have been using spectacles or contact lenses for several...
PresVu Eye Drops: Could An Eye Drop Replace Glasses?
English 4 MIN READ Sep 9, 2024

PresVu Eye Drops: Could An Eye Drop Replace Glasses?

Say goodbye to the trouble of wearing contact lenses or surgery to correct your vision. In fact, you don’t even need your glasses. We’re...
Blue Waffle Disease: Solving the Mystery for You
Sexual Health 3 MIN READ Sep 9, 2024

Blue Waffle Disease: Solving the Mystery for You

Blue waffle disease has been one of the topics that captivated people and they browsed the web over this story, with many individual statements...