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The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever to stay hydrated, cool, and protected- and in some areas, heat waves could start to set in. A heat wave is a period of unusually high temperatures, above the...
The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever to stay hydrated, cool, and protected- and in some areas, heat waves could start...
It’s no surprise that the OMAD diet has become the latest talk of the town. And we have got more insights to offer you on this! The OMAD diet...
It’s no surprise that the OMAD diet has become the latest talk of the town. And we have got more insights to offer you on this! The OMAD diet plan  is getting a lot of attention because it is effective and offers plenty...
Let’s all be real here. Acnes are not good news. However, if you have painful and big bumps that won’t go away, particularly in the cheeks,...
Let’s all be real here. Acnes are not good news. However, if you have painful and big bumps that won’t go away, particularly in the cheeks, jawline, or chin, you might be experiencing hormonal cystic acne. This acne can...
The word “pescatarian” is getting more popular these days. But many people still ask, “What is a pescatarian?” Are you...
The word “pescatarian” is getting more popular these days. But many people still ask, “What is a pescatarian?” Are you also curious about the pescatarian diet? Don’t worry, you’re in the right...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%