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LATEST ARTICLES
How Does Whey Protein Help in Reducing Oxidative Stress?
Chronic Conditions 3 MIN READ Sep 26, 2023

How Does Whey Protein Help in Reducing Oxidative Stress?

In today’s fast-paced world, stress is an inevitable part of our lives. From work deadlines to personal commitments, stress can take a toll on our physical and mental well-being. But there’s another type of stress that often goes unnoticed – oxidative stress. It’s a cellular imbalance...
In today’s fast-paced world, stress is an inevitable part of our lives. From work deadlines to personal commitments, stress can take a toll on our physical and mental well-being. But there’s another type of stress...
खून पतला करने के घरेलू उपाय
Diet & Nutrition 1 MIN READ Sep 26, 2023

खून पतला करने के घरेलू उपाय

खून हमारे पूरे शरीर में ऑक्सीजन और पोषक तत्वों को सर्कुलेट...
खून हमारे पूरे शरीर में ऑक्सीजन और पोषक तत्वों को सर्कुलेट करने में महत्वपूर्ण भूमिका...
पुरुषों के लिए उबले अंडे के फायदे क्या हैं?
Healthy Eating 1 MIN READ Sep 26, 2023

पुरुषों के लिए उबले अंडे के फायदे क्या हैं?

उबले अंडे खाने का अलग मज़ा है। यह न केवल स्वादिष्ट होते...
उबले अंडे खाने का अलग मज़ा है। यह न केवल स्वादिष्ट होते हैं, बल्कि स्वास्थ्य के लिए भी...
शरीर में कमजोरी चक्कर आना
Chronic Conditions 1 MIN READ Sep 25, 2023

शरीर में कमजोरी चक्कर आना

शरीर में कमजोरी चक्कर आना जैसी समस्याएँ बहुत से लोगों...
शरीर में कमजोरी चक्कर आना जैसी समस्याएँ बहुत से लोगों को प्रभावित करती है। यह ताकत की...
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Healthy At Home 1 MIN READ Sep 20, 2023

दांतों में ठंडा गरम लगे तो अपनाएं ये घरेलू उपचार

यदि आप अपने दांतों में चुभने वाली पीड़ा के कारण अपनी पसंदीदा...
यदि आप अपने दांतों में चुभने वाली पीड़ा के कारण अपनी पसंदीदा आइसक्रीम, ताज़ा कोल्ड ड्रिंक,...
Chronic Conditions 1 MIN READ Sep 21, 2023

गला सूखने का कारण और उपाय क्या है?

सूखे गले के साथ जागना काफी कष्टप्रद हो सकता है, खासकर जब...
सूखे गले के साथ जागना काफी कष्टप्रद हो सकता है, खासकर जब अंतर्निहित कारण स्पष्ट न हो।...

EDITOR'S PICK

Passion for Fitness: A Regular Corporate Guy’s Journey to Becoming an IRONMAN!
Lifestyle Changes 3 MIN READ Sep 13, 2023

Passion for Fitness: A Regular Corporate Guy’s Journey to Becoming an IRONMAN!

Understanding Hunchback and Fixing this Problem for Good
Chronic Conditions 4 MIN READ Aug 19, 2023

Understanding Hunchback and Fixing this Problem for Good

Icing Your Way to Glowing Skin: Benefits of Ice on Face
Hair, Skin & Nails 3 MIN READ Aug 17, 2023

Icing Your Way to Glowing Skin: Benefits of Ice on Face

Are You Aware About the Ptosis Causes? Let’s Have a Look
Chronic Conditions 4 MIN READ Aug 16, 2023

Are You Aware About the Ptosis Causes? Let’s Have a Look

Poor Blood Circulation Symptoms: Here’s What’s Causing Them
Chronic Conditions 6 MIN READ Aug 16, 2023

Poor Blood Circulation Symptoms: Here’s What’s Causing Them

Polyps: Exploring Its Types, Causes, and Remedies
Chronic Conditions 7 MIN READ Aug 14, 2023

Polyps: Exploring Its Types, Causes, and Remedies

EXPLORE ARTICLES
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
<strong>5 Mass Gainer Side Effects You Should Be Wary Of</strong>
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
<strong>5 Mass Gainer Side Effects You Should Be Wary Of</strong>
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home.  ...
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Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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Transformation 1 MIN READ Sep 11, 2023

Changing Challenges into Opportunities – Sam’s Journey

17/19 47kg > 70kg 7% > 10%
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Transforming for Healthy Living – Rahul Rawat’s Journey

27/27 92kg > 83kg 28% > 18%
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Achieving the Goal No Matter What – Rudransh’s Journey

18/23 110kg > 80kg 38% > 15%
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Vitamin K for the Immune System
Diet & Nutrition 4 MIN READ Nov 3, 2022

Vitamin K for the Immune System

Vitamin K is an important factor for the growth, repair, and functioning of the human body. It helps with the formation of blood cells and plays...
जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए
Miscellaneous 1 MIN READ Nov 1, 2022

जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए

 फेफड़े हमारे सिस्टम को चालू रखने के लिए अथक प्रयास करते...
Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health
High-Protein Diet 4 MIN READ Nov 7, 2021

Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health

Plant protein, as the name suggests, is a protein that is derived from plant sources only. The ideal sources of plant protein are nuts, both...