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One of the first things that you must do while trying to build muscle is to eat a healthy diet. It is important to ensure that your nutritional intake comprises lean protein, complex carbs and healthy fats in order to maintain your fitness levels.  Building muscles requires you to consume a lot...
One of the first things that you must do while trying to build muscle is to eat a healthy diet. It is important to ensure that your nutritional intake comprises lean protein, complex carbs and healthy fats in order to maintain...
Getting proper nutritional intake that consists of several essential vitamins and minerals is crucial in promoting our health and development....
Getting proper nutritional intake that consists of several essential vitamins and minerals is crucial in promoting our health and development. While consuming whole foods is an excellent way to ensure that our body gets its...
Vitamins and minerals help your skin stay healthy and glowing from within. Vitamins for skin are extremely important and the lack of these can...
Vitamins and minerals help your skin stay healthy and glowing from within. Vitamins for skin are extremely important and the lack of these can cause severe skin damages and skin conditions like blemishes, redness, wrinkles,...
Are you thinking about losing some weight and going for a whole body detox? Are you looking for some good detox recipes? Are you confused with...
Are you thinking about losing some weight and going for a whole body detox? Are you looking for some good detox recipes? Are you confused with information overload and are looking for something simple, easy and quick for...
EXPLORE ARTICLES
Hurrayyyy! Gym, yoga centre and other fitness centres have opened. Are you excited to join your favourite gym? I know you might be like obviously...
Do you want to achieve a ripped and muscular physique? While your workout matters to bulk body, you can get the results that you desire only...
The game is on. India and New Zealand, both the teams are ready to test their mettle in the final of the World Test Championship (WTC). Well...
If you want to build muscles, a non-vegetarian diet plays a major role as it is loaded with protein content. Protein is a macronutrient essential...
Bodybuilding is a lifestyle that is for everyone but their journeys are quite different. Some people follow the lifestyle for weight loss others...
Are you a vegetarian/vegan and wish to build muscles like Kenneth G Williams or Amanda Riester? Then along with your regular exercise regime,...
Hurrayyyy! Gym, yoga centre and other fitness centres have opened. Are you excited to join your favourite gym? I know you might be like obviously...
Do you want to achieve a ripped and muscular physique? While your workout matters to bulk body, you can get the results that you desire only...
The game is on. India and New Zealand, both the teams are ready to test their mettle in the final of the World Test Championship (WTC). Well...
If you want to build muscles, a non-vegetarian diet plays a major role as it is loaded with protein content. Protein is a macronutrient essential...
Bodybuilding is a lifestyle that is for everyone but their journeys are quite different. Some people follow the lifestyle for weight loss others...
Are you a vegetarian/vegan and wish to build muscles like Kenneth G Williams or Amanda Riester? Then along with your regular exercise regime,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home.  ...
Customer safety is our First Priority...
TRANSFORMATION STORIES
28/30 125kg > 69kg 54% > 27%
23/23 77kg > 57kg 20% > 5%
17/20 85kg > 66kg 30% > 13%