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LATEST ARTICLES
What You Should Know About World AIDS Day (December 1, 2023)
Mental Health 3 MIN READ Dec 1, 2023

What You Should Know About World AIDS Day (December 1, 2023)

World AIDS Day is celebrated on December 1 every year, as an opportunity to unite against HIV and show worldwide support to HIV patients. World AIDS Day was founded in 1988 to raise awareness about  AIDS (Acquired Immunodeficiency Syndrome), the life threatening condition caused by HIV. HIV stands...
World AIDS Day is celebrated on December 1 every year, as an opportunity to unite against HIV and show worldwide support to HIV patients. World AIDS Day was founded in 1988 to raise awareness about  AIDS (Acquired Immunodeficiency...
क्या आपको पता है अस्थमा में क्या नहीं खाना चाहिए?
Diet & Nutrition 1 MIN READ Dec 1, 2023

क्या आपको पता है अस्थमा में क्या नहीं खाना चाहिए?

अस्थमा एक ऐसी समस्या है जो हमें सांस लेने में तकलीफ पहुंचाती...
अस्थमा एक ऐसी समस्या है जो हमें सांस लेने में तकलीफ पहुंचाती है और यह हमारी दिनचर्या...
<strong>Upper Respiratory Infection: Exploring the Various Types</strong>
Chronic Conditions 4 MIN READ Nov 29, 2023

Upper Respiratory Infection: Exploring the Various Types

The human respiratory system is a complex system of organs and passages for the exchange of life-sustaining oxygen. It is a fact that these complex...
The human respiratory system is a complex system of organs and passages for the exchange of life-sustaining oxygen. It is a fact that these complex processes occasionally become targets of invaders, i.e. bacteria, causing...
The Recurring Problem of Cold Sores and Tackling It Head On
Chronic Conditions 4 MIN READ Nov 29, 2023

The Recurring Problem of Cold Sores and Tackling It Head On

Cold sores, which are also called fever blisters, are common viral infections. They are tiny, filled with fluid, and occur on the surface of...
Cold sores, which are also called fever blisters, are common viral infections. They are tiny, filled with fluid, and occur on the surface of the lip area. One of the things that ought to be mentioned about fever blisters is...
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शुगर डिटॉक्स डाइट प्लान
Diet & Nutrition 3 MIN READ Nov 26, 2023

The Flu Dilemma: What to Eat and What to Avoid?

A wise meal choice can be your best defence against the flu’s unwanted hold throughout the chilly season. In this guide, we’ll examine...
A wise meal choice can be your best defence against the flu’s unwanted hold throughout the chilly season. In this guide, we’ll examine the art of “what to eat in cold and what to avoid,” preparing...
Poison Ivy
Healthy At Home 3 MIN READ Nov 28, 2023

Poison Ivy: Everything You Need to Know About It

Contact dermatitis can appear when the skin is in close contact with an allergen or irritant. More allergic contact dermatitis instances are...
Contact dermatitis can appear when the skin is in close contact with an allergen or irritant. More allergic contact dermatitis instances are brought on by exposure to poison oak, poison sumac, and poison ivy combined. Poison...

EDITOR'S PICK

Which Type of Hairline Do You Have?
Hair, Skin & Nails 3 MIN READ Oct 23, 2023

Which Type of Hairline Do You Have?

Why Do You Need to Incorporate Magnesium Oxide in Your Diet?
Healthy At Home 3 MIN READ Oct 22, 2023

Why Do You Need to Incorporate Magnesium Oxide in Your Diet?

UTI Symptoms in Men You Must Know About
Chronic Conditions 3 MIN READ Oct 19, 2023

UTI Symptoms in Men You Must Know About

Solving the Unsolvable Problem of Back Pain During Period
Women's Wellness 3 MIN READ Oct 19, 2023

Solving the Unsolvable Problem of Back Pain During Period

Mass Hysteria: What It is and How It Affects the Old Age Group
Mental Health 3 MIN READ Oct 18, 2023

Mass Hysteria: What It is and How It Affects the Old Age Group

Do You Know What’s Angular Cheilitis?
Chronic Conditions 3 MIN READ Oct 17, 2023

Do You Know What’s Angular Cheilitis?

EXPLORE ARTICLES
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
<strong>5 Mass Gainer Side Effects You Should Be Wary Of</strong>
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
<strong>5 Mass Gainer Side Effects You Should Be Wary Of</strong>
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

A mass gainer is a nutritional supplement that is designed to gradually increase the muscle mass count in your body. A lot of medical practitioners...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home.  ...
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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TRANSFORMATION STORIES
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Transformation 2 MIN READ Oct 2, 2023

Change Happens When You Give It Your All – Amit Bisht’s Journey

19/26 49kg > 72kg > 12%
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Transformation 1 MIN READ Sep 11, 2023

Changing Challenges into Opportunities – Sam’s Journey

17/19 47kg > 70kg 7% > 10%
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Transformation 1 MIN READ Jul 25, 2023

Transforming for Healthy Living – Rahul Rawat’s Journey

27/27 92kg > 83kg 28% > 18%
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Vitamin K for the Immune System
Diet & Nutrition 4 MIN READ Nov 3, 2022

Vitamin K for the Immune System

Vitamin K is an important factor for the growth, repair, and functioning of the human body. It helps with the formation of blood cells and plays...
जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए
Miscellaneous 1 MIN READ Nov 1, 2022

जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए

 फेफड़े हमारे सिस्टम को चालू रखने के लिए अथक प्रयास करते...
Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health
High-Protein Diet 4 MIN READ Nov 7, 2021

Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health

Plant protein, as the name suggests, is a protein that is derived from plant sources only. The ideal sources of plant protein are nuts, both...