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Fitness A To Z 5 MIN READ May 16, 2025

All About World AIDS Vaccine Day: From Awareness to Action

World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless...

Fitness A To Z 3 MIN READ May 16, 2025

Don’t Let Heel Pain Win: Try These Plantar Fasciitis Treatment Today

Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially...

Fitness A To Z 3 MIN READ May 15, 2025

How Many Calories Burnt in 10000 Steps?

You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance...

Fitness A To Z 3 MIN READ May 15, 2025

Tossing And Turning? Try This Powerful Mudra for Sleep Tonight

Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night....

Miscellaneous 3 MIN READ May 11, 2025

Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat

The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the...

Connecting You to the World of Health & Fitness

All About World AIDS Vaccine Day: From Awareness to Action

World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals and scientists in creating the first HIV vaccine, a breakthrough that can save millions of lives. Also celebrated as the HIV Vaccine Awareness Day or...

Fitness A To Z 3 MIN READ May 16, 2025

Don’t Let Heel Pain Win: Try These Plantar Fasciitis Treatment Today

Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really...

Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really mess up your daily schedule and make it difficult to walk or stand for long periods....

Fitness A To Z 3 MIN READ May 15, 2025

How Many Calories Burnt in 10000 Steps?

You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day,...

You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day, there’s one number you keep chasing—10,000. But have you ever stopped mid-walk...

Fitness A To Z 3 MIN READ May 15, 2025

Tossing And Turning? Try This Powerful Mudra for Sleep Tonight

Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s...

Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s no surprise that more people struggle to fall asleep at night. But before you...

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English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...

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This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...

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Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...

Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall stature. If you wish to directly target...

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Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...

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English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...

Bodybuilding 6 MIN READ Aug 4, 2024