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Hair, Skin & Nails 3 MIN READ May 22, 2025

Sunlight Allergy: What To Do When The Sun is Not Your Friend

Ever stepped out into the sunshine only to break out in an itchy rash minutes later? While most people...

Mental Health 3 MIN READ May 21, 2025

Not Just a Fairytale—Living with Alice in Wonderland Syndrome

Have you ever looked down and thought your hand was huge? Or have you ever seen the floor under your...

Women's Wellness 4 MIN READ May 20, 2025

Epidural Injection During Labor: What Every Mom-to-Be Should Know

You’ve made it through cravings, baby kicks, and endless doctor visits—now the day is near to hear...

Hair, Skin & Nails 4 MIN READ May 19, 2025

Red Light Therapy for Hair: A Revolutionary Solution for Hair Loss

Hair is one thing many of us take care of. We comb it, dye it, and enjoy how it looks. But when does...

Diet & Nutrition 3 MIN READ May 18, 2025

Ditch the Sugary Drinks and Try Bel Juice – Your Health Will Thank You!

Tired of sugary sodas that leave you feeling sluggish and dehydrated? What if there was a refreshing,...

Connecting You to the World of Health & Fitness

Sunlight Allergy: What To Do When The Sun is Not Your Friend

Ever stepped out into the sunshine only to break out in an itchy rash minutes later? While most people soak up the sun for that healthy glow, for some, it brings irritation, redness, or even painful blisters. Welcome to the puzzling world of sunlight allergy—a condition that turns a sunny day into...

Mental Health 3 MIN READ May 21, 2025

Not Just a Fairytale—Living with Alice in Wonderland Syndrome

Have you ever looked down and thought your hand was huge? Or have you ever seen the floor under your feet go on forever? People who have Alice...

Have you ever looked down and thought your hand was huge? Or have you ever seen the floor under your feet go on forever? People who have Alice in Wonderland Syndrome go through these strange things all the time. This rare...

Women's Wellness 4 MIN READ May 20, 2025

Epidural Injection During Labor: What Every Mom-to-Be Should Know

You’ve made it through cravings, baby kicks, and endless doctor visits—now the day is near to hear your baby’s voice. As labor approaches,...

You’ve made it through cravings, baby kicks, and endless doctor visits—now the day is near to hear your baby’s voice. As labor approaches, one of the most common questions expecting moms ask is: “Will I need an epidural?”...

Hair, Skin & Nails 4 MIN READ May 19, 2025

Red Light Therapy for Hair: A Revolutionary Solution for Hair Loss

Hair is one thing many of us take care of. We comb it, dye it, and enjoy how it looks. But when does hair begin to fall out? Quite a number of...

Hair is one thing many of us take care of. We comb it, dye it, and enjoy how it looks. But when does hair begin to fall out? Quite a number of people, men and women, begin to lose hair as they age. It can make them sad or...

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English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...

Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...

Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...

Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall stature. If you wish to directly target...

Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...

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