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LATEST ARTICLES
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health day, WHO is making aware of a standard of health as a fundamental right of everyone. ...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
EXPLORE ARTICLES
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...
This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...
MS Dhoni Fitness Here’s how he keeps himself fit and healthy –   1. Says No To Excess Fat Dhoni believes in burning all excess fat...
You must have heard a lot about him and his work. Some of you might be even completely drooling over his sculpted physique, but do you know how...
VJ Bani aka Gurbani Judge looks nothing like what she used to during her Roadies Season 4 days. The quirky badass roadie has now transformed...
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TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

 If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The...
Try these yummy and healthy recipes while you are stuck at home.  ...
TRANSFORMATION STORIES
17/20 85kg > 66kg 30% > 13%
17/19 50kg > 60kg 15% > 17%
19/24 42kg > 64kg 10% > 15%