HealthKart Blog

LATEST ARTICLES
World Health Day – Morning Healthy Routine To Stay Healthy
Healthy At Home 3 MIN READ Apr 7, 2021

World Health Day – Morning Healthy Routine To Stay Healthy

Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health day, WHO is making aware of a standard of health as a fundamental right of everyone. ...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
Avoid These Habits to Build Lean Muscle
Lean Muscle Gain 2 MIN READ Apr 7, 2021

Avoid These Habits to Build Lean Muscle

Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
Most Essential Workout Tips For Women
Women's Wellness 3 MIN READ Apr 2, 2021

Most Essential Workout Tips For Women

When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
10 Healthy Foods For Bulking Up
Healthy At Home 3 MIN READ Apr 2, 2021

10 Healthy Foods For Bulking Up

To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
TRENDING ARTICLES
Balanced Diet 3 MIN READ Mar 31, 2021

Why Is Eating A Balanced Diet Important?

Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...
pcos
Women's Wellness 3 MIN READ Mar 24, 2021

#BreakThePCOSCycle- Shun The Shame

Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)?  Did you know that according to WHO, 116 million...
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)?  Did you know that according to WHO, 116 million women the world over are suffering from PCOS?  Are you aware that many women...
Indian Bodybuilding Diet
Bodybuilding 5 MIN READ Sep 28, 2016

Budget Bodybuilding – Indian Diet Plan for Bodybuilding

Unlike the rest of the world, Indian diet is very much different in terms of food choices we make and eat. With nearly half of the Indian population...
Unlike the rest of the world, Indian diet is very much different in terms of food choices we make and eat. With nearly half of the Indian population following a vegetarian diet, it becomes difficult for them to opt for a...
Virat kohli workout and diet plan
Celebrity 3 MIN READ Oct 25, 2016

Virat Kohli Workout And Diet Plan – The Master Stroke

It’s a popular fact that Virat Kohli idolizes Master Blaster Sachin Tendulkar. And in the words of Sachin Tendulkar – “Any active sportsman...
It’s a popular fact that Virat Kohli idolizes Master Blaster Sachin Tendulkar. And in the words of Sachin Tendulkar – “Any active sportsman has to be very focused; you’ve got to be in the right frame of mind....

EDITOR'S PICK

Anoop Thakur Official Workout and Diet Plan
Bodybuilding 2 MIN READ Jul 3, 2017

Anoop Thakur Official Workout and Diet Plan

Six Pack Abs Diet- What You Should Eat
Bodybuilding Diet 4 MIN READ Apr 6, 2016

Six Pack Abs Diet- What You Should Eat

Apple Cider Vinegar Benefits in Hindi: सेब का सिरका- फायदे, इस्तेमाल और नुकसान
Healthy At Home 1 MIN READ Apr 3, 2017

Apple Cider Vinegar Benefits in Hindi: सेब का सिरका- फायदे, इस्तेमाल और नुकसान

Top 10 Whey Proteins in India
Bodybuilding 5 MIN READ Jul 18, 2017

Top 10 Whey Proteins in India

26 Ways to Use Apple Cider Vinegar
Healthy At Home 8 MIN READ Apr 20, 2016

26 Ways to Use Apple Cider Vinegar

how to become a personal trainer
Bodybuilding 7 MIN READ Aug 18, 2016

How to Become a Personal Trainer – Gym Training Courses & Certifications

EXPLORE ARTICLES
How to Use Whey Protein Powder to Lose Weight?
Bodybuilding 6 MIN READ Nov 9, 2020

How to Use Whey Protein Powder to Lose Weight?

Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
Bodybuilding 8 MIN READ Oct 16, 2020

Top 20 Bodybuilders of All Time | MuscleBlaze

You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...
Sara Ali Khan’s Workout & Diet Plan
Celebrity 4 MIN READ Dec 13, 2018

Sara Ali Khan’s Workout & Diet Plan

This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...
MS Dhoni’s Diet & Workout Plan
Celebrity 5 MIN READ Sep 19, 2018

MS Dhoni’s Diet & Workout Plan

MS Dhoni Fitness Here’s how he keeps himself fit and healthy –   1. Says No To Excess Fat Dhoni believes in burning all excess fat...
Vidyut Jammwal Workout And Diet Plan
Celebrity 4 MIN READ Jan 31, 2017

Vidyut Jammwal Workout And Diet Plan

You must have heard a lot about him and his work. Some of you might be even completely drooling over his sculpted physique, but do you know how...
Breaking Stereotypes: Bani J Diet & Workout Routine
Celebrity 4 MIN READ Jan 17, 2017

Breaking Stereotypes: Bani J Diet & Workout Routine

VJ Bani aka Gurbani Judge looks nothing like what she used to during her Roadies Season 4 days. The quirky badass roadie has now transformed...
VIEW ALL
TRENDING VIDEOS
MORE VIDEOS
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

 If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home.  ...
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

...
MORE FROM INFOGRAPHICS
TRANSFORMATION STORIES
Before
After
Transformation 3 MIN READ Mar 22, 2021

Even The Pandemic Couldn’t Stop Chaitanya From Reaching His Goals!

17/20 85kg > 66kg 30% > 13%
Before
After
Transformation 1 MIN READ Mar 18, 2021

Utkarsh, Proving The Body Shamers Wrong Since 2019

17/19 50kg > 60kg 15% > 17%
Before
After
Transformation 2 MIN READ Mar 17, 2021

Chetan’s Fully Determined Ways To Shut The Body Shamers

19/24 42kg > 64kg 10% > 15%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Essential Mineral Nutrients For Hair Growth
Vitamins for Hair 3 MIN READ Mar 6, 2021

Essential Mineral Nutrients For Hair Growth

Have you been using hair masks, changing shampoos and using different hair care products but still didn’t get the desired results? Well!...
5 Best Vitamins for Hair Growth
Vitamins for Hair 3 MIN READ Mar 5, 2021

5 Best Vitamins for Hair Growth

Are you dealing with hair problems? The quest for healthy, shiny, thicker, and longer hair is real. You work hard to see those new inches of...
Achieving Optimal Health- Wellness and Nutrition
Diet & Nutrition 4 MIN READ Mar 5, 2021

Achieving Optimal Health- Wellness and Nutrition

To achieve optimal health, one needs to focus on both their mental and physical health. Optimal health is directly proportional to the physical,...