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सर्दियों में जूस का महत्व
Diet & Nutrition 1 MIN READ Dec 2, 2022

सर्दियों में जूस का महत्व

सर्दियाँ आ गई हैं और इन सर्दियों का बहुत से लोग बेसब्री से इंतज़ार कर रहे थे। हालाँकि ज़्यादातर बुज़ुर्गों को ये ठंड...
सर्दियाँ आ गई हैं और इन सर्दियों का बहुत से लोग बेसब्री से इंतज़ार कर रहे थे। हालाँकि...
Anxiety Management: Best and Worst Habits
Zen Mode 4 MIN READ Dec 1, 2022

Anxiety Management: Best and Worst Habits

Occasional or periodic anxiety is a part of our daily life. But frequent stress, fear, and worries which are above normal limits lead to anxiety...
Occasional or periodic anxiety is a part of our daily life. But frequent stress, fear, and worries which are above normal limits lead to anxiety disorder. This disorder can be of several types- generalized anxiety disorder,...
Wondering How to Rest Your Eyes? Follow These Tips
Miscellaneous 5 MIN READ Dec 1, 2022

Wondering How to Rest Your Eyes? Follow These Tips

Are you working from home? If so, your extended screen time will be straining your eyes more than ever. Have you given thought to the importance...
Are you working from home? If so, your extended screen time will be straining your eyes more than ever. Have you given thought to the importance of relaxing your eyes? It is as important as relaxing your mind or body. So,...
National Pollution Control Day: Is There a Correlation Between COVID Symptoms and Air Pollution?
Miscellaneous 4 MIN READ Dec 1, 2022

National Pollution Control Day: Is There a Correlation Between COVID Symptoms and Air Pollution?

On National Pollution Control Day, the emphasis is on preventing pollution and increasing public awareness of the ways in which we continue to...
On National Pollution Control Day, the emphasis is on preventing pollution and increasing public awareness of the ways in which we continue to abuse the environment. Every year on December 2, people commemorate those who...
TRENDING ARTICLES
Air Pollution
Diet & Nutrition 4 MIN READ Nov 30, 2022

National Pollution Control Day: Foods That Combat The Effects Of Air Pollution

With winters approaching, the air pollution levels in Delhi and other northern cities of India are rising. Delhi and NCR are at a geographical...
With winters approaching, the air pollution levels in Delhi and other northern cities of India are rising. Delhi and NCR are at a geographical and meteorological disadvantage as far as air quality is concerned. Stubble burning...
World AIDS Day
Zen Mode 3 MIN READ Nov 30, 2022

What You Should Know About World AIDS Day (December 1, 2022)

World AIDS Day is celebrated on December 1 every year, as an opportunity to unite against HIV and show worldwide support to HIV patients. World...
World AIDS Day is celebrated on December 1 every year, as an opportunity to unite against HIV and show worldwide support to HIV patients. World AIDS Day was founded in 1988 to raise awareness about  AIDS (Acquired Immunodeficiency...

EDITOR'S PICK

Here’s the Answer to Your Question “Why Am I Always Tired?”
Miscellaneous 6 MIN READ Nov 29, 2022

Here’s the Answer to Your Question “Why Am I Always Tired?”

Bacne Treatment: Simple, Practical, and Effective Tips
Hair, Skin & Nails 6 MIN READ Nov 27, 2022

Bacne Treatment: Simple, Practical, and Effective Tips

BCAAs बनाम EAAs – आपके लिए सबसे अच्छा क्या है?
Hindi 1 MIN READ Nov 25, 2022

BCAAs बनाम EAAs – आपके लिए सबसे अच्छा क्या है?

सिंघाड़ा खाने के फायदे जो हैं स्वास्थ के लिए महत्वपूर्ण
Diet & Nutrition 1 MIN READ Nov 17, 2022

सिंघाड़ा खाने के फायदे जो हैं स्वास्थ के लिए महत्वपूर्ण

EXPLORE ARTICLES
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 3 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake How to Make the Best Homemade Weight Gain Shakes Weight Gain Shake Recipes Conclusion Weight gain shake is a high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
5 Mass Gainer Side Effects You Should Be Wary Of
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

Unhealthy Weight Gain Increases The Risk Of Diabetes Issues With Digestion Liver Damage Kidney Damage Conclusion A mass gainer is a nutritional...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 3 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake How to Make the Best Homemade Weight Gain Shakes Weight Gain Shake Recipes Conclusion Weight gain shake is a high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
5 Mass Gainer Side Effects You Should Be Wary Of
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

Unhealthy Weight Gain Increases The Risk Of Diabetes Issues With Digestion Liver Damage Kidney Damage Conclusion A mass gainer is a nutritional...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
VIEW ALL
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home.  ...
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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TRANSFORMATION STORIES
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After
Transformation 1 MIN READ Nov 29, 2022

Future Fitness Influencer – Mohammed Nadeem’s Journey

22/22 75kg > 60kg 20% > 8%
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Transformation 1 MIN READ Nov 22, 2022

Underweight to a Bikini Athlete – Yogita Singh’s Journey

19/21 45kg > 58kg 16% > 14%
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Transformation 2 MIN READ Nov 15, 2022

Took the Bullies by the Horns – Kushagra Bakhtiani’s Journey

16/17 130kg > 80kg 45% > 16%
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MORE ARTICLES
Vitamin K for the Immune System
Diet & Nutrition 4 MIN READ Nov 3, 2022

Vitamin K for the Immune System

What is Vitamin K? How to Understand the Need for Vitamin K? Role of Vitamin K in Enhancing Immunity Other Benefits of Vitamin K Conclusion Vitamin...
जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए
Miscellaneous 1 MIN READ Nov 1, 2022

जानिये फेफड़ों को मजबूत करने के लिए क्या खाना चाहिए

 फेफड़े हमारे सिस्टम को चालू रखने के लिए अथक प्रयास करते...
Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health
High-Protein Diet 4 MIN READ Nov 7, 2021

Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health

What are Hemp Seeds? Hemp Seed Nutrition Health Benefits of Hemp Seeds The Bottom Line Plant protein, as the name suggests, is a protein that...