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LATEST ARTICLES
Epidural Injection During Labor: What Every Mom-to-Be Should Know
Women's Wellness 4 MIN READ May 20, 2025

Epidural Injection During Labor: What Every Mom-to-Be Should Know

You’ve made it through cravings, baby kicks, and endless doctor visits—now the day is near to hear your baby’s voice. As labor approaches, one of the most common questions expecting moms ask is: “Will I need an epidural?” If the idea of childbirth has you picturing pain relief in shining armor,...
You’ve made it through cravings, baby kicks, and endless doctor visits—now the day is near to hear your baby’s voice. As labor approaches, one of the most common questions expecting moms ask is: “Will I need an epidural?”...
Red Light Therapy for Hair: A Revolutionary Solution for Hair Loss
Hair, Skin & Nails 4 MIN READ May 19, 2025

Red Light Therapy for Hair: A Revolutionary Solution for Hair Loss

Hair is one thing many of us take care of. We comb it, dye it, and enjoy how it looks. But when does hair begin to fall out? Quite a number of...
Hair is one thing many of us take care of. We comb it, dye it, and enjoy how it looks. But when does hair begin to fall out? Quite a number of people, men and women, begin to lose hair as they age. It can make them sad or...
Ditch the Sugary Drinks and Try Bel Juice – Your Health Will Thank You!
Diet & Nutrition 3 MIN READ May 18, 2025

Ditch the Sugary Drinks and Try Bel Juice – Your Health Will Thank You!

Tired of sugary sodas that leave you feeling sluggish and dehydrated? What if there was a refreshing, natural drink that not only cools you off...
Tired of sugary sodas that leave you feeling sluggish and dehydrated? What if there was a refreshing, natural drink that not only cools you off but also supports your digestion, boosts immunity, and even helps with weight...
How Does Heart Rate Variability (HRV) Indicate Health And Well-Being?
Fitness A To Z 4 MIN READ May 17, 2025

How Does Heart Rate Variability (HRV) Indicate Health And Well-Being?

Your heart beats non-stop to circulate blood, deliver oxygen and dispose of body waste. However, these beating intervals (time between heartbeats)...
Your heart beats non-stop to circulate blood, deliver oxygen and dispose of body waste. However, these beating intervals (time between heartbeats) are not always the same. They keep changing automatically depending on how...
TRENDING ARTICLES
World AIDS Vaccine Day
Fitness A To Z 5 MIN READ May 16, 2025

All About World AIDS Vaccine Day: From Awareness to Action

World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals...
World AIDS Vaccine Day or HIV Vaccine Day is globally observed on 18th May. This day honours the tireless effort of thousands of health professionals and scientists in creating the first HIV vaccine, a breakthrough that can...
10000 steps calories
Fitness A To Z 3 MIN READ May 15, 2025

How Many Calories Burnt in 10000 Steps?

You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day,...
You wake up, strap on your fitness tracker, and head out the door for your morning walk. As you glance at your step count throughout the day, there’s one number you keep chasing—10,000. But have you ever stopped mid-walk...

EDITOR'S PICK

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Don’t Let Heel Pain Win: Try These Plantar Fasciitis Treatment Today
Fitness A To Z 3 MIN READ May 16, 2025

Don’t Let Heel Pain Win: Try These Plantar Fasciitis Treatment Today

Plantar fasciitis is one of the most common foot conditions that cause persistent heel pain, especially in adults aged 40 to 60. It can really...
Tossing And Turning? Try This Powerful Mudra for Sleep Tonight
Fitness A To Z 3 MIN READ May 15, 2025

Tossing And Turning? Try This Powerful Mudra for Sleep Tonight

Sleep is one of the most powerful natural healers—yet it slips away from so many of us each night. With busy days and restless minds, it’s...
Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat
Miscellaneous 3 MIN READ May 11, 2025

Heat Wave Alert: How to Stay Safe and Beat the Scorching Heat

The summer sun is scorching – and it’s only getting hotter. With extreme temperatures on the rise, it’s more important than ever...