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LATEST ARTICLES
There is no need for hair care to be pretty complex. You can use argan oil, which is a natural that many individuals trust and love. On certain occasions, the argan oil for hair is dubbed as “liquid gold”. Argan oil market in India is expected to reach US $11.0 million by 2030. If your ...
There is no need for hair care to be pretty complex. You can use argan oil, which is a natural that many individuals trust and love. On certain occasions, the argan oil for hair is dubbed as “liquid gold”. Argan oil market...
When making a healthy food chart, it’s not enough to eat more vegetables and less sugar. You need to get the right mix of nutrients to...
When making a healthy food chart, it’s not enough to eat more vegetables and less sugar. You need to get the right mix of nutrients to support your body’s energy, immunity, and general health. A healthy food chart...
Stones in the kidneys are hard masses of minerals and salts that build up over time. Kidney stone pain can be unbearable/intense as it moves...
Stones in the kidneys are hard masses of minerals and salts that build up over time. Kidney stone pain can be unbearable/intense as it moves through the urinary tract, though many people may not feel symptoms until the stone...
Fat has had a rough reputation over the years, but not all fats should be considered bad for health- MCT oil is proof. Many individuals take...
Fat has had a rough reputation over the years, but not all fats should be considered bad for health- MCT oil is proof. Many individuals take this oil through coffee, smoothies, and even a spoonful of it each morning. However,...
EXPLORE ARTICLES
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%