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LATEST ARTICLES
10 Hacks to Improve Brain Functioning
English 4 MIN READ Apr 21, 2025

10 Hacks to Improve Brain Functioning

A fully-developed brain is a powerful machine with over a 100 billion neurons, states NIH. These neurons control every movement on your body, regulate mood, and support numerous vital functions in the body. To ensure good health, it is imperative to take care of this mastermind organ and keep your brain...
A fully-developed brain is a powerful machine with over a 100 billion neurons, states NIH. These neurons control every movement on your body, regulate mood, and support numerous vital functions in the body. To ensure good...
Is Your Work Life Balance on Point? Here’s How to Make It Happen
English 3 MIN READ Apr 20, 2025

Is Your Work Life Balance on Point? Here’s How to Make It Happen

Setting aside time from work to spend with family and friends is important, but it can be hard to do. Work and life can be hard to balance because...
Setting aside time from work to spend with family and friends is important, but it can be hard to do. Work and life can be hard to balance because one often takes precedence over the other. However, a good work-life balance...
How Is a Cortical Cyst in Kidney Diagnosed and Treated?
English 3 MIN READ Apr 19, 2025

How Is a Cortical Cyst in Kidney Diagnosed and Treated?

Let’s say you went in for a routine ultrasound, and the doctor casually mentions: “You have a cortical cyst in kidney.” Wait—what? Does...
Let’s say you went in for a routine ultrasound, and the doctor casually mentions: “You have a cortical cyst in kidney.” Wait—what? Does that sound serious? Should you be worried? Well, take a deep breath and read...
6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

Feeling bloated, tired or just—off? Chronic inflammation might be the silent culprit behind those nagging symptoms. When it spreads throughout...
Feeling bloated, tired or just—off? Chronic inflammation might be the silent culprit behind those nagging symptoms. When it spreads throughout the body, chronic inflammation is more than just a short-term response to an...
TRENDING ARTICLES
what is fibromyalgia
English 4 MIN READ Apr 16, 2025

Fibromyalgia Treatment: Tips to Beat the Pain and Take Back Your Life

Fibromyalgia is a long-term health condition that causes pain all over the body. Many people live with it for years without knowing what’s...
Fibromyalgia is a long-term health condition that causes pain all over the body. Many people live with it for years without knowing what’s wrong. It can make everyday life very hard. Even though it doesn’t damage the...
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party....
Alcohol is part of many celebrations and social events. People enjoy a glass of wine at dinner, a beer with friends, or cocktails at a party. It can help you relax and feel happy for a short time. But here’s the truth:...

EDITOR'S PICK

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

What You Need to Know About Muscle Strain Treatment?
English 3 MIN READ Feb 12, 2025

What You Need to Know About Muscle Strain Treatment?

Exploring What is Average Height of Men in India? 
English 3 MIN READ Jan 18, 2025

Exploring What is Average Height of Men in India? 

Everything You Need to Know About Sinus Treatment: Causes, and More!
Chronic Conditions 4 MIN READ Jan 8, 2025

Everything You Need to Know About Sinus Treatment: Causes, and More!

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
Mother's Day
Celebrity 6 MIN READ May 14, 2023

Mother’s Day: Fitness Journey of Popular Indian Celebrity Moms

But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
How Sound Sleep Helps Clean Your Brain?
Mental Health 3 MIN READ Apr 14, 2025

How Sound Sleep Helps Clean Your Brain?

After a long, exhausting day, what’s the first thing that comes to your mind? Unwind and drift off in your bed, isn’t it? But most people...
Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out
English 4 MIN READ Apr 13, 2025

Sun Tan Vs. Skin Health: Where’s the Line? Let’s Find Out

While many people lather on sunscreen and wear sun-protective gears to prevent skin tanning, there are others that deliberately head to tanning...
Does Your Gut Bacteria Decide How Much Muscle You Can Build?
Diet & Nutrition 4 MIN READ Apr 12, 2025

Does Your Gut Bacteria Decide How Much Muscle You Can Build?

Do you love those curves on your biceps, muscle cuts, and pop on the back that dominate your appeal? Many fitness enthusiasts stay motivated...