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Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most preferred ones is the bent over barbell row.   This exercise engages most of the muscles in your back. However, in order to optimise your results from bent over...
Are you looking for ways to build a stronger and more muscular back? You can try different variations of back exercises, and one of the most preferred ones is the bent over barbell row.   This exercise engages most of the...
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an...
Having a good physique can boost your confidence and make you appear healthy and attractive. However, everyone has their own definition of an ideal physique. Some like to build a heavy, muscular body, while others prefer...
Bulletproof coffee has taken the world of health and fitness by a storm but amid this hype, you might have a question in your mind: can coffee...
Bulletproof coffee has taken the world of health and fitness by a storm but amid this hype, you might have a question in your mind: can coffee truly improve your energy and focus or is it just another trendy fad? Well, in...
Improving your shoulder strength can help enhance your shoulder functions and reduce imbalances while lifting weights. So, if you want to train...
Improving your shoulder strength can help enhance your shoulder functions and reduce imbalances while lifting weights. So, if you want to train your shoulders with full shoulder exercises, dumbbells are all you need. Using...
EXPLORE ARTICLES
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
Strong muscles surely make your upper body look attractive, but they have more to offer than just looks. Muscles in the shoulders are divided...
You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home.  ...
Customer safety is our First Priority...
CELEB FITNESS
But even in the spotlight, several celebrity moms in India are proving that motherhood and fitness can coexist. From weekly yoga sessions to...
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%