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Fish Liver Oil: How is It Beneficial for Your Liver Health?
Diet & Nutrition 3 MIN READ Jul 7, 2022

Fish Liver Oil: How is It Beneficial for Your Liver Health?

What Affects Liver Health? Fish Liver Oil Benefits for Liver Health Conclusion Fish liver oil supplements have long been used for brain and eye health. They contain one of the most important fatty acids, Omega 3, which has been linked with various health benefits. Commonly found in cold water fish and...
What Affects Liver Health? Fish Liver Oil Benefits for Liver Health Conclusion Fish liver oil supplements have long been used for brain and eye health. They contain one of the most important fatty acids, Omega 3, which has...
Best Diet Plan After COVID-19 Vaccine — An Insight
Diet & Nutrition 5 MIN READ Jul 14, 2021

Best Diet Plan After COVID-19 Vaccine — An Insight

COVID-19 has affected our lives in ways that no one could have imagined. Where people strive to survive in such harsh conditions, vaccination...
COVID-19 has affected our lives in ways that no one could have imagined. Where people strive to survive in such harsh conditions, vaccination against COVID-19 has entered as a lifesaver for all of us. However, did you know...
The Best Low Budget Diet Plan For Bodybuilding
Bodybuilding Diet 3 MIN READ May 24, 2021

The Best Low Budget Diet Plan For Bodybuilding

One of the first things that you must do while trying to build muscle is to eat a healthy Indian bodybuilding diet. It is important to ensure...
One of the first things that you must do while trying to build muscle is to eat a healthy Indian bodybuilding diet. It is important to ensure that the nutritional profile of your Indian bodybuilding diet comprises lean protein,...
How Crucial Are Multivitamins For Us?
Vitamins and Minerals 4 MIN READ May 20, 2021

How Crucial Are Multivitamins For Us?

Getting proper nutritional intake that consists of several essential vitamins and minerals is crucial in promoting our health and development....
Getting proper nutritional intake that consists of several essential vitamins and minerals is crucial in promoting our health and development. While consuming whole foods With Minerals is an excellent way to ensure that our...
TRENDING ARTICLES
Fish Liver Oil
Diet & Nutrition 3 MIN READ Jul 7, 2022

Fish Liver Oil: How is It Beneficial for Your Liver Health?

What Affects Liver Health? Fish Liver Oil Benefits for Liver Health Conclusion Fish liver oil supplements have long been used for brain and eye...
What Affects Liver Health? Fish Liver Oil Benefits for Liver Health Conclusion Fish liver oil supplements have long been used for brain and eye health. They contain one of the most important fatty acids, Omega 3, which has...
खजूर खाने के फायदे
Diet & Nutrition 1 MIN READ Sep 20, 2022

खजूर खाने के फायदे क्या हैं?

खजूर विभिन्न तरह के पोषक तत्वों से भरपूर होता हैं। यह सेहत...
खजूर विभिन्न तरह के पोषक तत्वों से भरपूर होता हैं। यह सेहत के लिए बहुत फायदेमंद हैं।...

EDITOR'S PICK

क्या आपको बियर पीने के फायदे पता हैं?
Diet & Nutrition 1 MIN READ Sep 16, 2022

क्या आपको बियर पीने के फायदे पता हैं?

Daily Protein Requirement for Females
Nutrition for Women 4 MIN READ Sep 15, 2022

Daily Protein Requirement for Females

विटामिन डी की कमी से क्या क्या हो सकता है नुकसान?
Diet & Nutrition 1 MIN READ Sep 15, 2022

विटामिन डी की कमी से क्या क्या हो सकता है नुकसान?

स्वस्थ जीवनशैली के अनुसंधान-समर्थित लाभ
Miscellaneous 1 MIN READ Sep 16, 2022

स्वस्थ जीवनशैली के अनुसंधान-समर्थित लाभ

How to Increase Haemoglobin Levels in Your Body?
Miscellaneous 3 MIN READ Sep 12, 2022

How to Increase Haemoglobin Levels in Your Body?

ग्रीन टी के फायदे एवं नुकसान
Diet & Nutrition 1 MIN READ Sep 18, 2022

ग्रीन टी के फायदे एवं नुकसान

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This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 3 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake How to Make the Best Homemade Weight Gain Shakes Weight Gain Shake Recipes Conclusion Weight gain shake is a high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
5 Mass Gainer Side Effects You Should Be Wary Of
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

Unhealthy Weight Gain Increases The Risk Of Diabetes Issues With Digestion Liver Damage Kidney Damage Conclusion A mass gainer is a nutritional...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 7, 2022

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Coconut Water Benefits: The Better Pre-Workout Drink?
Pre & Post Workout Nutrition 3 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink?

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
Easy Weight Gain Shake At Home Recipes
Bodybuilding 5 MIN READ Oct 10, 2021

Easy Weight Gain Shake At Home Recipes

Benefits of Weight Gain Shake How to Make the Best Homemade Weight Gain Shakes Weight Gain Shake Recipes Conclusion Weight gain shake is a high-calorie...
How Consuming Casein Protein Before Bed Can Boost Muscle Growth
Bodybuilding 4 MIN READ Sep 5, 2021

How Consuming Casein Protein Before Bed Can Boost Muscle Growth

Health Benefits of Consuming Casein Protein Before Bed How Much Casein Protein To Consume Conclusion If you are someone who is looking to give...
5 Mass Gainer Side Effects You Should Be Wary Of
Bodybuilding 5 MIN READ Aug 28, 2021

5 Mass Gainer Side Effects You Should Be Wary Of

Unhealthy Weight Gain Increases The Risk Of Diabetes Issues With Digestion Liver Damage Kidney Damage Conclusion A mass gainer is a nutritional...
Casein Allergy: Intolerance Causes, Test, and Treatment
Bodybuilding 5 MIN READ Aug 7, 2021

Casein Allergy: Intolerance Causes, Test, and Treatment

What Is Casein? Casein is a common type of dietary protein that is often found in milk and dairy products. It is primarily characterized by its...
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Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home.  ...
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Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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16/19 102kg > 70kg 35% > 15%
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From Skinny To Lean – Keshav Tyagi’s Journey

18/21 52kg > 76kg 12% > 9%
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Fitness Backed by Science – Manav Dhall’s Journey

28/30 107kg > 67kg 39% > 12%
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Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health
High-Protein Diet 4 MIN READ Nov 7, 2021

Hemp Seed Benefits: How a Major Source of Plant Protein Supports Your Health

What are Hemp Seeds? Hemp Seed Nutrition Health Benefits of Hemp Seeds The Bottom Line Plant protein, as the name suggests, is a protein that...
5 Vegan Breakfast Recipes That’ll Make Your Day
Diet & Nutrition 4 MIN READ Nov 7, 2021

5 Vegan Breakfast Recipes That’ll Make Your Day

Benefits of a Vegan Diet Vegan Breakfast Recipes The Bottom Line Veganism is a social movement that is rapidly gaining pace all across the world....
5 Effective Yoga Asanas for Healthy Hair
Yoga Exercises 4 MIN READ Nov 6, 2021

5 Effective Yoga Asanas for Healthy Hair

Performing yoga is probably the only health and wellness trend that has withstood the test of time and is today one of the most popular forms...