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Aloe Vera is a species of Aloe, native to northern Africa. It is a very short-stemmed succulent plant that grows 80-100 cm tall, spreading by offsets and root sprouts. Aloe Vera has long been a popular houseplant and is often called a 'miracle plant' or a 'natural healer'. It flourishes in warm and dry climates, and looks like a cactus with fleshy thorny leaves. Aloe vera plant is a member of the Lily family that stays moist. Due to its medicinal properties and health benefits it is one of the oldest mentioned plants on record. Ancient Chinese and Egyptians used aloe vera to treat burns, wounds, and reduce fever. Additionally, aloe vera has been widely used for cosmetic and medicinal purposes for thousands of years. Ancient records show that the benefits of aloe vera have been known for centuries, with its therapeutic advantages and healing properties surviving for over 4000 years. In Phillipines aloe vera is used with milk fr kidney infections while in Japan it is used as an ingredient in commercially available yogurt.
What is Aloe vera
Aloe vera also known as Aloe barbadensis miller, belongs to Asphodelaceae family. It is known as the ‘plant of immortality’ by the ancient Egyptians as it was used for its healing properties since time immemorial. Aloe Vera plant is considered to be a miracle plant. This plant contains phytochemicals and other nutrients, which are beneficial for hair, health and skin. The extracts of aloe vera are used in food and energy drinks. Drinking aloe vera juice empty stomach every morning helps you gain all the benefits of this plant. Aloe vera contains various nutrients including vitamins, enzymes, minerals, sugars, lignin, saponins, salicylic acids and amino acids that promote nutrient absorption, digestive health and a healthy immune system. It is grown commercially for its health and moisturising benefits found inside its leaves. Aloe vera is found commercially as gel, powder and juice due to its numerous health benefits.
Uses of aloe vera
Aloe Vera provides two substances called gel and latex. Aloe gel is a jelly like substance that is found inside the plant while the latex comes from just under the plant's skin and is yellow in colour. Both aloe gel and latex have their own benefits. These benefits are as follows-
Aids in healthy digestion : Aloe vera acts as a laxative that helps the food particles to pass through intestine easily thus effectively cleansing the digestive system. Having aloe vera is beneficial for the ones who suffer from constipation problems. Drinking aloe vera juice detoxifies your body and improves daily bowel movement. It has a soothing effect on the stomach wall that further relieves you from stomache.
Boosts immune system : being rich in antioxidants, aloe vera is known as natural immunity enhancer, which helps the body fight free radicals. Free radicals damage the cells of your body and cause various ailments and diseases. Consuming aloe vera juice enhances the functions of your immune system and helps you stay fit and young.
Reduces inflammation and heals wounds and burns: Aloe vera has been used as a traditional medicine and general home remedy for curing cuts, wounds, burns, abrasions, inflammations and skin breakage. It contains plant steroids, which help reduce inflammation naturally. Drinking aloe vera juice regularly eases painful joints and reduces the stiffness of bones. Due to its cooling effects, aloe vera helps regenerate new cells and rebuilds damaged tissues.
Beneficial for female reproductive system: Aloe vera rejuvenates the uterus and acts as a tonic for female reproductive system. Aloe vera juice is beneficial for the ones who experience painful joints.
Aids diabetics: The dried gel of aloe vera can treat diabetes by lowering blood sugar level. Aloe vera improves the quality of blood by reducing the elevated levels of cholesterol and triglyceride. By maintaining healthy blood sugar and cholesterol levels it lessens the risk cardiovascular diseases.
Stimulates weight loss : By increasing the energy level of body, aloe vera helps in weight loss, thus helping you maintain a healthy body weight. It boosts the metabolism of body and aids in quick calorie burning for an effective weight loss.
Helps in reducing skin problems : Containing several vital ingredients, aloe vera is effective in treating skin conditions like dry skin, cosmetic ailments and hair problems. It has anti-allergic properties that makes it beneficial in various skin diseases like eczema, psoriasis and itchy skin. Drinking aloe vera juice improves your complexion and helps in maintaining healthy skin. It lightens your skin tone and improves skin firmness.
Aloe vera is no longer just a topical solution that we use to heal cuts, burns and bites. So, making aloe vera a part of your daily life to experience a healthy living.