If you wish to consume a supplement that is a perfect combination of protein, BCAA’s, and more, then you should definitely check out a good casein protein supplement. While we talk about casein do not forget to check out some of the best casein protein supplement brands like MuscleBlaze, Optimum Nutrition, Dymatize, and Ultimate Nutrition. MuscleBlaze 100 Micellar Casein and Dymatize Elite Casein are also available in delicious flavors. These products provide your body with slow digesting protein, BCAA’s and more so that you can get the physique you always wanted to have. These casein supplements help in building muscles, making them stronger, repairing muscles after an intense workout session and providing your body with the proper amount of nutrients that are needed for maintaining a healthy body.
Casein Proteins: A Good Nutrition For Better Performance
Casein protein powder are the most underrated supplements yet share almost the same nutrients as whey protein does. Casein is found 80% in milk and the rest 20% is whey. Casein is a slow-digesting protein that offers a sustained source of nutrition for the body. This milk protein provides various health benefits for bodybuilding and fitness and it is easy to get online and Casein protein price is affordable too. Casein is found 80% in milk and the rest 20% is whey. Casein is a slow-digesting protein that offers a sustained source of nutrition for the body. This milk protein provides various health benefits for bodybuilding and fitness.
Composition of Casein Protein
Casein and whey are the two types of protein found in cow's milk, accounting for 80% and 20% of the total protein content, respectively. Casein digests slowly, making it ideal for before bedtime, whereas whey digests quickly, making it ideal for workouts and muscle growth.
Casein, on the other hand, is a complete protein source. That is, it contains all of the essential amino acids required by your body for growth and repair.
The nutritional value of casein protein powder varies, but in general, casein supplement contains:
- 120 calorie
- Protein content: 23 g
- 1 g sugar
- 1 g sugar
- 450 mg calcium
Some Important Benefits Of Casein Protein
Casein is known for its faster results and comes in two variants i.e., casein hydrolysate and micellar casein. This supplement can help you in improving performance and can provide better results.
Take a look at the following benefits:
- Casein supplement helps the muscles to synthesize and provide complete nourishment and retain in the body for almost 7 hours, which keeps your body in an anti-catabolic state and prevents muscle loss.
- Casein protein powder provides essential amino acids in the right amount required by the body, which boosts muscle growth. It is a preferred supplement among bodybuilders and athletes.
- Another benefit of micellar casein is it improves your immune system. Its antibacterial properties and powerful antioxidants effects, prevent infections, reduce the chances of free radical damage.
- According to a study, triglyceride levels in obese were reduced by 22% with the continuous use of casein protein.
Why Choose Casein Protein Powder Over Other Supplements?
Casein supplement can be a good choice for those looking for a slower-digesting source of protein. Here are some benefits of choosing casein protein over other protein supplements:
- Slow digestion: Unlike whey protein powder, which is rapidly absorbed by the body, casein forms a gel-like substance in the stomach, providing a slower and sustained release of amino acids.
- Muscle building and repair: Casein protein can help support muscle growth and repair, especially when taken before bed, as it provides the body with a steady supply of amino acids during the hours of sleep.
- Satiety: Casein protein has been shown to increase feelings of fullness, making it a good choice for those looking to control their food intake and manage their weight.
- Antioxidant properties: Some studies have shown that casein protein may have antioxidant properties, which can help protect against cellular damage and support overall health.
It is important to note that each individual's protein needs and preferences may vary. Therefore, consult your trainer or your physician before you a buy casein protein supplement.
Best Casein Protein Selling Brands
There are different brands of casein protein powders that you can choose from. Here is a list of the best casein protein supplements that are effective and yield faster results.
- Muscleblaze: MuscleBlaze offers 100% Micellar Casein that provides 24g of pure casein that gives you a sustained release of amino acids for up to 7 hours. Each serving contains 5.6gof BCAA along with casein proteins. DigeZyme present in it improves the digestion of the proteins that you consume.
- MyProtein: For your bodybuilding goals, MyProtein gives you MyProtein Micellar Protein. Each serving of MyProtein Casein gives you 23g of protein, a sufficient amount of amino acids and other necessary nutrients for better muscle synthesis and to keep you nourished for almost 7 hours.
- Dymatize: Looking for a great source of nutrition and a premium casein protein? Look no further than Elite Casein by Dymatize. Dymatize Casein gives you 25g of protein, 5.4g of BCAA with a good amount of leucine to help you recover quickly from hard and heavy training. It is one of the cleanest sources of protein available to you with no banned substances and is 100% gluten-free.
- MuscleTech: MuscleTech offers you MuscleTech Nitro-Tech Casein Gold, it's every serving has 25g of pure micellar casein for faster muscle growth and enhanced strength and volume. What makes it one of the most preferred choices among casein protein supplements is its sustained release of proteins for almost 8 hours. Glutamine and BCAAs enhance performance by delaying muscle fatigue and reducing muscle soreness effectively. If you want to gain lean muscles then MuscleTech Casein is for you as it contains only 0.5g of fat.
- ON: Manage your weight and build muscle with ON casein powder. It is one of the popular casein supplements available, delivers 24g of slow-digesting protein as well as 5g of BCAA. The best time to consume ON casein protein is between meals or before bed. On Casein comes in delicious flavors such as chocolate supreme, chocolate peanut butter, and cookies and cream.
- Universal Nutrition: Universal Nutrition Casein is favorite among weightlifters and athletes. Each scoop of it has 24g of pure micellar casein. Plus, it is a perfect source of slow-digesting proteins and gives a time-released flow of amino acids into the bloodstream. Overall, it provides reliable and regular nourishment for muscles. Have this drink between meals or before bed.
- Nutrition Planet: Nutrition Planet Casein Supplements will provide you a reliable source of nourishment all day long. In addition to helping you maintain your body in an anabolic state for faster muscle growth, this supplement is also formulated to ensure a faster recovery. It contains 6.7g of BCAAs and also contains 5g of Glutamine. These amino acids are readily absorbed by the muscles for instant recovery. To ensure that there is no unwanted calorie intake, this formula does not include any filler ingredients, artificial flavors or even artificial sweeteners.
- Natures Velvet: Natures Velvet 100% Micellar Casein fosters both muscle recovery and muscle growth. Each serving of Natures Velvet Casein contains a 25.8-gram micellar protein. BCAAs improve your performance and also helps delay any muscle fatigue. This supplement is also low in fat and free from unwanted calories.
- MusclePharm: This supplement provides 100% micellar casein. It is perfect for your night-time protein intake. It gives you 28g of slow-digesting protein along with a perfect blend of digestive enzyme blend. These enzymes help in quick protein absorption, which boosts your muscles. Plus, MusclePharm Casein is gluten-free and comes in flavours like vanilla and chocolate.
Some of the Top Selling Casein Protein Powder Supplements
Similar to whey protein, casein protein can also helps you achieve the desired fitness goals. Casein proteins are also milk-based proteins, which get digested slowly, compared to whey proteins. It can be introduced into your daily diet for a nutritional boost and to promote positive physical change.
Casein supplement provides all the essential amino acids that can help in muscle building and physique transformation. Due to the slower digestion process, the amino acid release is slowed down, which helps in the nitrogen balance necessary for muscle development. You can buy casein protein to enjoy loads of muscle and health benefits in your day-to-day life.
MuscleBlaze 100% Micellar Casein
Here are some of the advantages of MuscleBlaze 100% Micellar Casein which helps you gain lean mass and speed up muscle recovery after extreme workouts.
- MuscleBlaze 100% Micellar Casein provides milk-based casein protein derived from the purest micellar casein, which is biologically intact and untreated with heat or acids.
- This supplement is a source of protein that prevents easy muscle breakdown and helps in muscle formation.
- Each serving of MuscleBlaze 100% Micellar Casein provides 24 g of pure protein without any unwanted content. It also contains BCAAs and EAAs that aid muscle health.
- This product contains microfiltered micellar casein, which requires more time to digest, which assists in releasing protein longer for up to 7 hours and provides nutrients to maintain lean muscles.
- This casein supplement also helps increase immunity and shields the body against any infections.
- MuscleBlaze 100% Micellar Casein contains a digestive enzyme blend that helps in the rapid absorption and digestion of protein for better results.
- It is a low carbs product that does not compromise in taste and delivers flavours that make your fitness regime more delicious.
Nutritional Facts :MuscleBlaze 100% Micellar Casein provides multiple nutritional elements with each serving size of 35 g. The energy of each serving scoop is 120 kcal.
Nutrients Quantity Per Serving Protein 24g Carbohydrates 5.7g Fat 0.17g BCAA 5.6g
Nakpro Calcium Caseinate Protein
There are various benefits of including Nakpro Calcium Caseinate Protein in your daily diet plan that provide muscle growth and an overall healthy lifestyle. Some of these benefits are listed below.
- Nakpro Calcium Caseinate Protein provides a higher casein protein of 26.7 g per serving, which is derived purely from milk.
- This casein protein powder is slower in digestion which provides a constant amino acid supply for up to 12 hours that helps with muscle recovery and mass production without muscle atrophy.
- Nakpro Calcium Caseinate Protein delivers EAAs, BCAAs, and glutamine which prevents muscle fatigue and provides muscle strengthening after intensive workouts.
- This supplement is higher in biological value as it contains nutrients like minerals, calcium and phosphorus, which helps in improving bone density and overall health.
- It provides multiple flavours that are enjoyable while working towards your fitness goals.
Nutritional Facts : Nakpro Calcium Caseinate Protein provides many nutritional factors in each serving of 33 g with an energy of 131 kcal.
Nutrients Quantity Per Serving Protein 26.7g Carbohydrates 1.51g Fat 1.43g
GNC Pro Performance 100% Casein Protein
Here are some of the benefits GNC Pro Performance 100% Casein Protein provides, which can help you transform muscles and be healthier.
- GNC Pro Performance 100% Casein Protein makes you feel fuller, as it can be slower to digest. It promotes converting fats into energy that boosts metabolism and improves weight loss effects.
- This 100% casein protein helps to prevent muscle breakdown and acts as an anti-catabolic agent when food intake gets stopped.
- GNC Pro Performance 100% Casein Protein provides leucine and other necessary amino acids, which contributes to muscle protein synthesis that reduces fatigue and soreness.
- GNC casein protein supplement also contains a unique blend of digestive multi-enzymes which helps better protein digestion.
- This is a vegetarian supplement certified as a banned substance tested that contains multiple BCAAs and EAAs that help with muscle building and strengthening.
- It is also a gluten-free product that uses non-caloric sweeteners with complementary flavours to make your routine tastier.
Nutritional Facts: GNC Pro Performance 100% Casein Protein is full of nutritional values as each serving is one scoop of 35 g where energy is 123 kcal.
Nutrients Quantity Per Serving Protein 25g Carbohydrates 3.5g Fat 1g Sugar 2g
Myprotein Micellar Casein
There are numerous significant features of Myprotein Micellar Casein that make this supplement the right choice for muscle recovery post-workout drink.
- Myprotein Micellar Casein supplement helps in muscle formation due to its slower release of protein that utilizes fats and regulates muscle breakdown.
- This casein supplement helps to fulfil nutritional gaps as it contains premium quality protein of 24 g in each serving which works as a special night-time protein shake.
- Myprotein casein powder delivers a complete profile of amino acids, which boosts muscle endurance and reduces post-workout fatigue.
- Myprotein Micellar Casein is certified by Labdoor as grade A casein protein powder for its better quality and reasonable value.
- This casein product is FSSAI certified, which provides low fats and gluten-free content for better health results.
Nutritional Facts: Myprotein Micellar Casein gets filled with nutritional components, which promote muscle building process with each serving size of 30 g, where the energy delivered is 107 kcal.
Nutrients Quantity Per Serving Protein 24g Carbohydrates 1.8g Fat 0.5g Sugar 1.2g
HealthXP 100% Micellar Casein Protein
Here are some of the numerous attributes provided by HealthXP 100% Micellar Casein Protein that supports muscle health and alleviates fitness.
- HealthXP 100% Micellar Casein Protein provides 27 g of pure micellar protein that helps muscle growth and improves energy levels.
- This casein protein powder gets loaded with amino acids like glutamine, arginine, and methionine, which promote muscle recovery and reliefs fatigue.
- This supplement works for a sustainable release of protein which can deliver slow continuous nourishment to the muscles.
- This supplement also promotes nutritional balance as it contains a range of vitamins.
- HealthXP 100% Micellar Casein Protein is an authentic product with GMP certification, HACCP verified, and ISO sealed.
- This HealthXP product is sugar-free and low in fat content, which is suitable for vegetarians.
Nutritional Facts: The nutritional additions of HealthXP 100% Micellar Casein Protein for each serving size of 35 g provide energy of 130 kcal.
Nutrients Quantity Per Serving Protein 27g Carbohydrates 3.8g Fat 1g Sugar 0g
Precautions to Consider Before Intake of Casein Protein
Before taking casein protein, it is important to consider the following precautions:
- Allergies: If you are allergic to dairy products, it is best to avoid casein protein, as it is derived from milk.
- Digestive issues: Some individuals may experience digestive discomfort or sensitivity when consuming casein protein, such as bloating, gas, or constipation.
- Interactions with medications: Casein protein may interact with certain medications, such as antibiotics or blood thinners, so it is important to speak with a doctor before taking it if you are on any medications.
- Purity and quality: Ensure that you purchase a casein protein supplement that has been manufactured by a reputable company and that has been third-party tested for purity and quality.
- Dosage: Follow the recommended dosage instructions on the product label, and do not exceed the maximum recommended dose without first consulting with a doctor.
Remember, it is always best to consult with a doctor or qualified healthcare professional before starting any new dietary supplement regimen.
Why Buy Casein Protein Supplement at HealthKart
HealthKart provides only genuine and best in class fitness products like whey protein , Whey Protein Isolate & Mass Gainer from the reliable and trusted possible brands of nutritional supplements, making it the best option to purchase your products from. With each purchase, you can enjoy exclusive discounts that help you save on your best protein supplements as well.
Plus, the products are delivered to your doorstep within 7 days of placing your order. You also have an easy return policy that allows you to return any product that you are not happy with, within 14 days of delivery.
FAQs Related to Casein Protein Powder
Q1. When should I take casein protein?
Q2. Does casein supplement make you gain weight?
Q3. What is casein protein good for?
Q4. What is casein protein made from?
Q5. Is Casein Protein Safe to Consume?