1. What is casein protein, and how is it different from whey protein?

Casein protein is derived from milk and is slow-digesting, providing a sustained release of amino acids. Whey protein, on the other hand, is fast-digesting and quickly boosts amino acid levels.

2. When is the best time to consume Labrada 100% Casein in Dutch Chocolate?

The ideal times are before bedtime to support overnight recovery or between meals to curb hunger. It can also be used post-workout, although whey protein is more commonly chosen for immediate recovery.

3. Can I mix Labrada Casein with water, or is milk better?

You can mix it with either water or milk, depending on your preference. Mixing it with milk will enhance the flavour and provide additional protein and nutrients.

4. Is Labrada 100% Casein suitable for individuals with lactose intolerance?

Casein protein typically contains lower lactose levels than whey protein, making it better tolerated by some individuals with mild lactose intolerance. However, it's essential to consult with a healthcare professional if you have lactose intolerance.

5. How does Labrada Casein help with muscle recovery?

Labrada, 100% Casein, provides a slow and steady release of amino acids, which can support muscle repair and growth during rest periods, such as overnight.

6. Are there any side effects associated with consuming casein protein?

Casein protein is generally safe for most people. However, excessive protein intake can lead to digestive discomfort. It's crucial to follow the recommended serving size and maintain proper hydration.

Buying Guide

When considering the purchase of Labrada 100% Casein in Dutch Chocolate, keep the following factors in mind to make an informed decision:

1. Purpose: Determine your fitness goals. If you need a protein supplement that promotes muscle recovery during sleep or keeps you satiated between meals, casein protein is an excellent choice.

2. Ingredients: Check the product label for any allergens or ingredients you may be sensitive to. Labrada products are known for their quality ingredients.

3. Flavour Preference: While Labrada 100% Casein is available in Dutch Chocolate, ensure you enjoy the flavour since it will be a part of your daily routine.

4. Serving Size: Consider the number of servings per container and how long it will last based on your consumption. This will help you determine the overall cost-effectiveness.

5. Reviews and Ratings: Read customer reviews and ratings to gauge the product's effectiveness and taste. Real user experiences can provide valuable insights.

6. Price: Compare prices from various retailers to find the best deal. Keep an eye out for promotions or discounts.

User Guide

Labrada 100% Casein in Dutch Chocolate is a high-quality protein supplement that can aid muscle recovery and growth. To make the most of this product, follow this user guide:

1. Serving Size: Begin with the recommended serving size, usually one scoop (about 30 grams), but reading the product label for specific instructions is essential.

2. Mixing: Use a shaker bottle or blender to mix the casein powder with your preferred liquid, typically water or milk. Shake or blend until the powder is fully dissolved.

3. Timing: Casein is a slow-digesting protein, making it ideal for consumption before bedtime to support overnight muscle recovery. You can also use it between meals to curb hunger and maintain a steady amino acid supply.

4. Flavour: Labrada 100% Casein comes in Dutch Chocolate flavour, which is delicious. However, you can experiment with adding it to smoothies, oatmeal, or yoghurt for variety.

5. Consistency: Casein protein can be thicker compared to whey protein. Adjust the amount of liquid you use to achieve your desired consistency.

6. Hydration: It's essential to drink adequate water throughout the day, especially when consuming protein supplements, to aid digestion and overall health.

Labrada 100% Casein, 1 kg (2.2 lb), Dutch Chocolate